10 Min TWISTED ABS Workout at Home - No Equipment / No Repeat

10 minutes ab and core workout to make your obliques and core ignite! I do an ab workout either post a main workout or on those active rest days!
I am a huge advocate for anti rotational exercises to strengthen the core as they require core stability such as renegade rows, dynamic planks and single side work such as x1 arm chest press, rows and staggered RDLs however there are is also the rotational aspect to core and ab training!
This is a quick, challenging workout to target your abs, particularly the obliques and core! It will also challenge your balance and co-ordination!
The timer will be on for 40 seconds of work, with 5 seconds rest inbetween each set!
All you will need is a mat!
RUSSIAN TWIST
STRAIGHT LEG RUSSIAN TWIST
ALT KNEE TUCKS
LYING TO SPRINT KNEE TUCK (one side)
LYING TO SPRINT KNEE TUCK (switch)
HOVER ALT FOOT REACH
SINGLE LEG WOODCHOP (one side)
SINGLE LEG WOODCHOP (switch)
TOE REACH ALT CROSS REACH
PLANK TWIST
PLANK 3 WAY TUCK (one side)
PLANK 3 WAY TUCK (switch)
ROTATIONAL MOUNTAIN CLIMBERS
BICYCLES!
Short! Sweet! Surprisingly challenging!
👊🏼👊🏼👊🏼👊🏼👊🏼
Enjoy!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

[@katrink5424]

She is just the best 💪🏼 every workout has a scientific structure, where you can see she is a certified trainer 😍✌🏼

[@matthewalmond4688]

Hi Katrin...absolutely! She is the very best! No one else can compare! Two more superb workouts today! I loved them both! Have a great day! Matthew

[@katrink5424]

@@matthewalmond4688 have a nice day too 😍 I am in epic I right now

[@matthewalmond4688]

@@katrink5424 Hi Katrin...you have so much fantastic material to look forward to if you are doing epic 1. Matthew

[@christensardan2185]

yeah it's really effective

[@TheCorporateMullet]

Yes!!! She’s does amazing work!!! Loving being here!!!

[@adimarzer6432]

We getting two workouts in 1 day!!!! Thank you caroline for putting in so much effort. I respect you so much as a creator and trainer and human. Again, thank you!!!

[@matthewalmond4688]

Hi...lovely comment...so very well said! I just loved both of these workouts! Have a lovely day! Matthew

[@pamysmeuy5748]

Well said Adi! She's truly one of the kind. Hope you nailed this 🙋‍♀️

[@brookesmith1550]

Unless you know her personally you have NO idea what she is like as a human. It just what you imagine her to be. Just like every other person you have never met on social media

[@manvi3918]

I just wanted to let you know Caro that you're on my list of gratitudes every single day... Can't thank you enough for making me so so strong, optimistic and productive!

[@matthewalmond4688]

Hi Manvi...so well said! I’ve just done cardio...now abs! Have a lovely day! Matthew

[@pamysmeuy5748]

Hey Manvi, what a lovely comment🙏 Hope you enjoyed this one 🙋‍♀️

[@susanne6025]

I can only agree, Caroline is definitely an enrichment of every day for me. I look forward to every challenge she throws at us. We are very lucky, at least I am, to have her as a coach. 😇

[@pamysmeuy5748]

@@susanne6025 So do I Susanne 🙏🙏

[@ceemitchie890]

Caroline, you are A GIFT that KEEPS ON GIVING. ❤️😍Bless you!

[@Jen-fk7pg]

What!!??? And abs!!! We are so lucky!!! Thank you! Have so much fun!!!!

[@indranibhadra9593]

Our Caroline is a "Giver"🙏 Always grateful💓

[@pamysmeuy5748]

So right Indrani🙏 Hope you nailed this one 🙋‍♀️

[@alessiamarigliani9220]

I don't think it's just for me, but when I see your smile, even if I'm in pain because of you, I can't help but love you ❤️ beatifull strong woman

[@tamasnadhazi8299]

Because u r lesbian.😚

[@alessiamarigliani9220]

@@tamasnadhazi8299 Obviously. A woman simply cannot appreciate another woman. There has to be something romantic. Welcome to 2021.

[@marionnangobi2937]

Wow caroline thanks alot dear I don't know who needs to hear this but caroline u have really shaped our bodies trust let's appreciate everything she does for us enjoy this one guys

[@juichandgadkar2384]

Second upload just after the cardio! Caroline how can you read your community's mind!?!? ✨❤ love you to the moon and back 😍have a wonderful day and a great session Caroline n everyone👊👊😍

[@tanjagoltnik2929]

Caroline, you look stunning today! This workout was short but sweet, loved all the twisting. Perfect after cardio💪 Thank you so much for always surprising us with new workouts, it is an honor and a pleasure to be part of your community😘

[@monikakaiser1643]

Morning Tanja! Lovely comment and beautiful words about Caroline and this community!👌😍💖 Glad to hear that you've had a great start to your active rest day. This little gem was - like Caroline said - short, sweet and surprisingly challenging 👌🤩 Loved all the twisted moves! Have a beautiful day ahead, dear Tanja!😀🌄🌸🌼

[@matthewalmond4688]

Hi Tanja...yes two great workouts today! I feel the same as you. It is a great honour and privilege to belong to this fantastic community! Have a lovely day! Matthew

[@tanjagoltnik2929]

@@monikakaiser1643 yes, I just love her creativity😍 Glas you enjoyed it as much as I did. Have a lovely day and see you tomorrow😘

[@tanjagoltnik2929]

@@matthewalmond4688 thank you Matthew, community here is amazing, every word of support and encouragment means a lot to all of us😊💪

[@iamdevanshkalra]

Thank you, thank you & thank you Caroline 💓 Thursday surprises bring such a big smile on our faces!

[@monikakaiser1643]

Well said, Devansh! So true - I smiled too when I saw this one. Loved all the twisted moves and felt a good burn!👌🤩😀 Have a great day!

[@iamdevanshkalra]

@@monikakaiser1643 Thanks Monika! Such a beautiful way to start our Thursday with Caroline specials! 💓

[@tumisangPhole]

Thursday treats are the best❤️

[@luislenoirstaraceverde2493]

What a lovely surprise today. Indeed. She's so amaizing. Like a beautiful day of spring. Have a great day

[@kwarkoocoxs2153]

A quick outfit change and another exercise in one day.

[@notpeixxying3030]

what ？！ i just request that i want a new abs workout YESTERDAY ! and today I HAVE IT ! what !❤️😋😋💪🏻💪🏻💪🏻

[@chaitrak.s3943]

What a pleasant surprise! Abs will be on fire for sure...🔥🔥 Let's do this!

[@matthewalmond4688]

Hi Chaitra...absolutely...such a lovely second surprise today! This is another superb abs workout! Caroline is just so imaginative! Matthew

[@chaitrak.s3943]

@@matthewalmond4688 Caroline's ab workouts are always intense. Doing this along with cardio will be challenging! She knows exactly what to upload on active rest days 😆😆 Have a great day and be ready for tomorrow's video! 🔥🔥

[@FlossontheMill]

How super. Two surprise workouts for active rest day. Brilliant, thank you Caroline 👍🏻😁. Abs my abs-solute favourite sessions. Have fun everyone. 👋

[@freedomlopez6563]

Wooot wooot!!! 2 videos on rest/active day! We’re so spoiled! It’s better than Christmas morning 😁thank you Caroline ♥️. Have fun everyone!

[@gazalbangalia2435]

I am so excited to try this afterwards .. thanks a lot caroline , what a lovely surprise and happy workout everyone

[@tnov2242]

Two extras 🤩🤩🤩! That’s what Caroline calls a rest day 😂😂😂🙏 Caroline, you are amazing 🤩 💐🥳🌺🌸🥀💐

[@ellajo1209]

Yes, Epic extra... Thank you, Caroline.

[@matthewalmond4688]

Hi Ellajo...nice to hear from you! Yes...two lovely surprises in the same day! Just brilliant! Matthew

[@sagarikasahu7606]

You always inspire me caroline and i love your workouts so much that i bought a whole set of dumbbells and yeah i am happy that i am following your workouts daily...thanks a lot ❤️

[@matthewalmond4688]

Hi Sagarika...lovely comment! Very nice to read! Matthew

[@LeRicetteDiMami]

Video breve ma efficacissimo per gli addominali che ho sentito bruciare bene bene 👏🏼🤩😬💪🏼💪🏼✅

[@anastasiyab9130]

Caroline seems to be reading my mind! I finished one of my favourite EMOMs from the previous programme and was looking for some obliques exercises. And there she is, posting a new workout 👏🏻👏🏻👏🏻 Have a nice day everyone!

[@matthewalmond4688]

Hi Anastasiya...and I hope that you have a lovely day too! I loved this one...and the cardio too! Hope you are having a lovely day! Matthew

[@atadlish]

OMG, anyone else have a heck of a time with the planks and mountain climbers because triceps are still on fire 🔥 from yesterday?! Whew!💪💕🙏🎉💥thanks for making us strong Caroline!!!

[@oliverlopez7600]

Spinning, one hour and a half... This abs training, after... 10 minutes, killed me!!!!!!.... 🥵🥵🥵😱😱😱😱... Loved it... Thanks.... 🔥🔥🔥🙏

[@Livvmegan]

I’ve done so many ab workouts but this one is the absolute best one I’ve found on KZbin. I love how challenging it is!

[@Gigirunner]

Caroline lights a fire 🔥 every time! Since leaving Beachbody behind I had to find someone comparable and I sure did! Thank you Caroline for being here for me!

[@Gargi11111982]

Caroline, yesterday evening I suffered from bloating and I couldn't take the risk of doing the strength workout I planned today. I was doing my normal chores when you popped up on screen with two wonderful workouts. I'm feeling better now so I decided to it now only. Usually I'm a early morning workout person and it's the first thing o do in the morning....but today's an exception. Thanks for being an inspiration. Looking forward for my daily dose of endorphin. U r amazing❤️❤️❤️❤️

[@danielateran6917]

I honestly love how you don't rush in every exercise like others do, I really feel like I am working my abs with your workouts and have seen results, I am forever thankful.

[@paramitabose2354]

Back to back two videos ...I am so happy .. active rest day is going to be more fun....thank you ❤️❤️🎉🎉

[@inespereira343]

Thank you so much for your hard work Caroline! You have no idea how much it means to us. We love you! 🤍

[@annettereid7752]

Awesome this is just what I need. Thank you Caroline

[@fabienneschaechtelin3180]

Bonjour Caroline je me suis remis à l'entraînement j'ai 68 ans et je remercie notreDIEU en premier qui m'a donné la souplesse pour réussir. Bravo pour votre endurance fabi

[@Michaela-sh9mw]

What?! Another workout?? wow Thank you so much Caroline!! ❤🔥

[@Maryam-sr7pb]

Caroline you seem like a mom who wouldn't ever say no 🤭 Love ya 💜

[@Andreeactive]

Hahaha! She can’t stop helping us reach our goals.

[@pamysmeuy5748]

Hey Maryam, we are therefore bound to nail 🙋‍♀️☺️ Hope you enjoyed this killer one.. I had to pause whereas Caroline's form is always perfect and constant😊🥰 I will be there one day👊👊

[@anitamontanaro]

I loved this, so incredible of Caroline to upload these two on a rest day. So happy THANK YOU CAROLINE!

[@maramariotti292]

Thanckyou Caroline 👍👍♥️♥️♥️

[@jillroth3327]

I love the extra short ab routines that I can add to another workout! They are perfect!

[@marisanicolem8586]

I remember learning and working out with you during the pandemic.. starting up again with working out at home .. can’t wait to continue these videos ❤❤

[@manuelaspezzini2020]

What a Surprise!!! Thank you Caroline ❣️

[@celinecheng1127]

Thanks caroline for everything,🥵❤️❤️ all the effort and love

[@matthewalmond4688]

Hi Celine...lovely comment! Well said! Matthew

[@melinda5610]

🤩🤩🤩!! New favorite of mine!! Wow that pure 🔥🔥!! Absolutely loved it!! My favorites were the lying to sprint knee tuck, single leg wood chop, and toe reach alt cross reach. That definitely was short but oh so sweet!! Saved this to my all-time favorites!! Thanks Caroline! Enjoy the burn everyone!! 🔥👊🏻

[@matthewalmond4688]

Hi Melinda...well done! What a great workout this was again! Enjoy the rest of your day! Matthew

[@gordanatrnjanac1746]

We are blessed..to Workouts in one day☺️😊thank you very much Caroline♥️♥️you are my absolute Abs 👑 Queen!!!

[@TheCorporateMullet]

Cannot wait to do this!! 🤩

[@melbazulueta7171]

Omg! 2 workouts in a day♥️♥️♥️♥️👏👏👏👏👏👍👍👍 She is very hardworking Let's countdown for 1 millions #Girvanatics♥️♥️♥️🇵🇭🇵🇭🇵🇭

[@pamelamacadam988]

Loved!! Will do again for sure!! Thank you Caroline ❤️

[@grismorales5263]

I loved it, both workouts! Thanks Caroline and everyone have a wonderful day!

[@jencoughlan]

So much love and respect for you Caroline, noone else would ever motivate me to work this hard and consistently xx

[@cupid.1229]

this is helping us so much! i would really like to say thank you to Caroline. For helping us get back in shape. ✔✔✔

[@ileanapusztai3447]

Thank you very much for your dedication. I repeat, you are the best. 😘

[@ashleytrue7678]

I’ve been doing shorter workouts lately so this one’s perfect for me!! Thank you Caroline! I’ll work back up to the 30 minute videos, I think I’ll start doing them for 10 minutes 3x a day!! 20 minutes is the most I can do at a time.

[@andrewblandi9014]

Awesome ab routine!! Thank you so much Caroline for all that you have given us!

[@clemencedelesque634]

Thanks so much Caroline !! I'm sportive now and it's because of you !!! 💪🏻👏🏻❤️

[@rachanadalal5582]

Woho ... that is called double rainbow 🌈 ❤️💥

[@lynne24100]

Thanks for this Caroline! ❤

[@starchang231]

I’ve incorporated abs every other day and these are short but very tough…love it!

[@lindapeden3572]

Completed after EPIC HEAT day 29🥵 Good to Do this 🌸👏🏻 Must do more of these like last year 😳 Note to self 🏴󠁧󠁢󠁳󠁣󠁴󠁿🧐

[@narex1311]

Thank you, Caroline. Your workouts are the best part of my day!

[@rachelnewsome2225]

Only been following Caroline for a couple of weeks...totally hooked! Thank you Caroline absolutely love your energy and enthusiasm. Yet another fabulous workout. Did the 30 minute one prior to this one 💪🏻 I was defeated yesterday thought with the tricep and lats...had to drop to my knees for the last few press ups 😅. Caroline you are awesome 👏🏻

[@matthewalmond4688]

Hi Rachel...so brilliant that you've found Caroline's workouts!! You will never look back! I have been doing her workouts for over a year now...since she first started on KZbin...and I just love all of them! Have a lovely day! Matthew

[@esthercoperiasjimenez2862]

Harder than I thought!! Usually I manage quite well with abs routines, but this one challenged me a lot!! thank you Caroline!!💪💚💪

[@FlossontheMill]

Completely agree. It's very deceptive Esther😲. The 3 point plank tuck are my undoing! This is the second time I've done this session and I'm determined to get all the way through without a breather eventually 😀😀. Hope you enjoyed it. 👋

[@shirleymer027]

Loved it. Thank you Caroline!

[@lisavecchio5615]

Fabulous. And the 23 people who gave you thumbs down could not do the exercises! Work out every chance I get to all your workouts I feel every single one

[@carlacandia8914]

Awesome! This video and the cardio that you recently posted! I think the two fit great together. I definitely going to do both today. Thanks Caroline 🥰 you are so professional!

[@matthewalmond4688]

Hi Carla...lovely comment and all so very true! Caroline is always so very professional! I just loved both of these workouts! Have a lovely day! Matthew

[@glow2392]

I been doing your workouts and OMG! Thank you for taking the time to do these videos. I been noticing the results!

[@nataliacarreiro5999]

I do you’re videos every morning, I love that I can always find an exercise for me every, thank you so glad you’re there thanks again

[@dorothythompson2553]

Another great ABS workout to keep on repeat especially to do on days when there is a 30mins workout or Active rest days. Thanks Caroline.

[@eleanormiller9072]

Loved this workout as a stand-alone or an add on to any of Caroline’s fantastic workouts! Thank you Caroline-how lucky we are to have you! 🤗💕

[@ladycoco11]

Love your outfit Caroline! 💕💕💕

[@user-vt7xw5lp5s]

Awesome job, Caroline!!!! Thanks!

[@danibarton6135]

Two uploads today! You are spoiling us! Thank you! Will pair with today's cardio! 👌 Love your leggings 😍

[@matthewalmond4688]

Hi Dani...absolutely...we are being spoiled! I’ve just done both workouts and loved them both! Matthew

[@maribelrivas768]

Thank you for today’s bonus workouts! I did them both, this one was especially challenging! ❤️

[@heatherrothwell2204]

LOVEDDDDDD this one. thank you

[@annereidy515]

Love all your core sessions Caroline. Always feel I have a great workout no matter how brief 🏋️🏋️

[@mtnesttravel]

twisting is sooo good for us. Thank you C!

[@karlypaige1655]

This was an amazing quick workout!! My abs were burning by the end!! Thanks for all you do Caroline ❤️❤️

[@dorothythompson2553]

I did this after my brisk walk this morning. This one is on repeat until I master all of these exercises. Thanks Caroline 😊

[@andreahansen5883]

I did feel like i needed another 10mins tonight ❤️😅thank you

[@oscardelatorre2325]

Completed thank you 💪

[@ramyanunna8280]

Glory!!! U r the Pioneer ❤️ I'm super excited to do..

[@milenart]

I loved this "twist" on Abs! Thank you Caroline!

[@latricebyrd313]

Got this in cue to do tomorrow. Thank you!!

[@ladylonglegz]

ABsolutely a BEAST! my new favorite quickie AB Workout! I just love love love her flow and style! 🏋🏼‍♂️🥰

[@rebeccagrahek9262]

Thank you, Caroline! 🥰

[@trishd.7346]

Did this for the first time today and loved it! Will save and do this again. Thanks! 🤩

[@orsolyatimeabejanhegyes5356]

Oblique workout💖

[@monikakaiser1643]

I thought the same - my favourite moves in there! Great to work our obliques! Have fun when you do it! Wishing you a wonderful day, Orsolya!🌼🌸🌄🤩

[@mora-mora5655]

Amazing surprise 😍 mountain climbers were challenging on the arms hahaha love this abs.

[@orsolyatimeabejanhegyes5356]

@@monikakaiser1643 Thank you i whis you too a lovely day ,,not exist muffin tops ,,after this😆👊👊👊👍👍👍

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Ha, ha😆 Like your sense of humor, Orsolya! This comment cracked me up!🤣🤣🤣 You too - have a great day!🤗🌸🌼💖😘

[@monikakaiser1643]

@@mora-mora5655 Hi Mora! So happy to hear that you kicked off your day with an amazing workout! Oh, I feel you ... it made my arms suffer as well!👍😆 But I feel better now - active recovery!👌😉😆🤩 Happy active rest day, my dear!🌼🌸😘

[@gnu3898]

I absolutely love your ab workouts!!!!!

[@nathalielowys2399]

Ouaaah !! SURPRISE !! Merciiii Caroline 🤗👍😘

[@judibaldock7378]

Thank you ... fabulous session xxx

[@trudimoore1047]

Honestly so happy for these 2 wee videos. Thank you so much Caroline 🥰. Well done everyone, let's keep this up for we are strong and amazing. Love the ending quote too on the description lol, brilliant .

[@athulyasurendran7639]

Omg this was probably one of the hardest workouts I have done..i feel like a champ now for having finished this...all my yoga for the past three months paid off...thank you ❤️

[@karena4718]

Short and sweet just like Caroline promised in the description. That's exactly how I like my ab workouts.

[@cbrealtor007]

Thanks, Caroline! I really love this workout so I can focus on my obliques!

[@khayakazinqiwa5268]

Lovely active rest day! Thank you. Will use these ab workouts on other days too to add on💪🏿

[@nwillgress]

Oh my goodness I ❤️❤️❤️❤️❤️ this one!

[@saidaarfaoui3700]

Thank you Caroline 😍😍😍 I love this Abs workout before doing it👍 Have a great day!

[@amandagrant2005]

You’re awesome! Thanks for keeping me motivated😀

[@mireilleoyono4151]

Thanks Caroline for everything.

[@loriphillips2314]

Your Ab workouts are insane! Even the short ones have my abs on fire 🔥! Thank you Thank you Thank you Caroline for all you do 💖

[@matthewalmond4688]

Hi Lori...very true! Caroline's abs workouts are always superb...but then all of her workouts are! Have a lovely day! Matthew

[@loriphillips2314]

@@matthewalmond4688 yes, they are! I have not done one of her workouts that wasn’t in some way, shape or form very challenging for me! Like yesterday...one arm cobra push-ups 🤣 my triceps were DEAD!!!!

[@maria.mxr_4823]

Perfect workout for the active rest day! And thank you for uploading two workouts today, i absolutely appreciate it! Can´t wait to the cardio one tomorrow as well!

[@vylia]

Add-on after caisthenics week, day 4, second round. Excellent! Thanks, Caroline!

[@marieforst5223]

In 10 minutes you can make the abs burn thank you so much caroline🙌🏽❤️🙌🏽❤️