10 min Upper Body Yoga Stretch - Beginner Yoga for Neck, Shoulders & Back

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@sandimelro876]

This was excellent, hit my upper back so well felt much more relaxed all day through! Thanks!

[@annetteporter4552]

Love love this !!! Always come back to tis when I have a sore neck, it's the best! Thank you Kassandra ❤

[@ericalee7374]

Kassandra’s just great. Her classes are easy to follow and her voice is so calming. Not like others. Can’t do anyone else’s anymore! Absolutely recommend!!!! Thank you for making my everyday better

[@patriciacampea4137]

Great! Love to have more shorter classes, 20 mins and under, they are perfect for before work and to be able to include a meditation too, all under 30 minutes! This way i can do yoga and meditation with you every morning! Thanks Kassandra for listening to our suggestions and to doing them when you can. Looking forward to doing this one. Namaste.

[@fernandolspptagr7463]

I happily made a daily yoga habit thanks to this wonderful teacher and her Yoga with Kassandra channel. Namaste.

[@fakie9]

I love that all your 10 minute morning flows are all so different. This is another great one.

[@RMA-d4c]

I love how quick and effective this routine is. It's just what I needed to unwind.

[@suvivienonen772]

This is such a brilliant class for the shoulder area in only 10 minutes! I think I have done this way more than 100 times and never get tired of it 🥰 Thank you so much!

[@catalinabravo8842]

omg my shoulders are crying happiness right now, thank you so much

[@jenniemacy7454]

Super practice to relieve that upper back tightness!

[@iamjane9628]

Very beneficial. The upper body is where I carry so much tension. Thank you !!

[@bashir1abbas]

God bless you fam. Out here saving lives :)

[@GabriellioMocaccini]

This is my go-to upper body yoga stretch class

[@BethanyDixonBiology]

I still use this about once a month in the morning, it's made such a difference in my neck and back. Thank you, Kassandra!

[@lexiclaudio5]

What a perfect sequence to do on a Wednesday, the neck, back muscles and spine are all extra sensitive today 💚💚💚

[@adinda2487]

i always come back to this whenever i need a quick upper body tension relief💚

[@aprilgoldade9802]

This is exactly what I need for mornings to get release the stiffness. Thank you!

[@JacobClark93]

Been doing a couple short yoga practices here and there. I always knew my posture and tension had my shoulders/back out of whack. I had some really relieving pops on this one and feeling parts of my back that I don't think have been stretched in a long time if ever. Thanks for this channel!

[@marilizapapageorgiou3217]

Literally this practice save me in only 10 min. Thank you Kassandra for sharing this content with us 🕉

[@racheldogan9069]

I just did 108 Sun salutations yesterday so this quick shoulder yoga practice helped me so much to stretch out again! Thank you 🙏

[@deebee5435]

Hi Kassandra, love doing you 10 minute yoga several times a week. Sometimes I do two! Namaste!

[@AwakeningWander]

My partner and I have been doing your yoga for a while now and we absolutely love it. It's a great way to wake up and start the day. Thank you!

[@tzk121]

This is such a good flow cuz u also get the extra bonus stretches for the entire body, but focuses on neck, shoulders and back, which are my biggest issues. This one is short and complete and easy to fit into my work day to release tension. Love it!!

[@patriciacampea4137]

Just did the video (again - thanks for sharing it will all of us and not just privately) and it is another great video. I like you also included some lower body, a little flow while focusing on the upper. I feel great and i really do feel the positive effects of it, upper body feels wonderful now, relaxed and not tension! Thank you Kassandra! Namaste.

[@alicemarchetti4340]

It's incredible how much just a 10 minutes yoga practice can do for shoulder and back pain... wonderful!! Thank you Kassandra☺

[@kandimiller3001]

🙏🕉great for neckpain thank u 🧘‍♀️

[@JoStanton-Brown]

Thank you Kassandra I began your 10min morning yoga a few weeks ago each day and really am noticing the difference to my aches and pains. Feeling much better and more able.

[@sannetraveltoforever4543]

As a milker, this was an amazing practise for my shoulders after and before a long shift. Thank you. Your practises are life changing.

[@adamvrana959]

Kassandra, you know how to make a more increasingly strengthening body at ease. Thanks for this, its been an enjoyable experience as I fully recover in upper body.

[@saramaenhaut6840]

I do this practice everytime I wake up with sholder and neck tension - always helps relieves the pain and opens me up. A great start to me day! Thank you Kassandra!

[@daphneeastburn6362]

Thank you so much, Kassandra. I've just recently discovered your channel and I am so grateful. I've moved to a location where there are not many yoga classes offered. Your style of teaching is spot on. I wish I could thank you in person. Namaste

[@yogawithkassandra]

I'm so happy to hear that!! Thank you :)

[@heleneggleson6706]

Merci Kassandra! J’adore tes séances de yoga! Je suits aussi québécoise mais vis maintenant dans l’état de NY. Je recommand ton KZbin channel à tout mes amis!

[@jessieb.7188]

I had a sudden pain in my left shoulder/upperback and I couldn't even look over my left shoulder all the way. I was very concerned and thought I would need to schedule a PT session or massage but after two days of this 10 min practice, the pain is gone. I felt immediate relief after the first session. So grateful for your instruction, Kassandra. I've tried the Asana app and Peloton's yoga classes in recent months and I don't like them - keep coming back to you! Thank you!

[@MaggieJanco]

This is my go to for any upper back tightness from sleeping, pretty much a 10 min cure!

[@baitaptienganhcuatoi]

This is such a wonderful yoga video! I've been feeling so tired and sore, but after doing this yoga practice, i felt very relieved and so happy. Thank you so much, Kassandra 💗💗 sending you a lot of love. I really appreciate it ✨💕

[@laurae545]

Thank you, Kassandra! My upper back has been killing me from hunching over laptop. 10 min with you makes a HUGE difference, as I knew it would! You are the best!!!

[@caseykomar6565]

Using this post bouldering, it works out all of the tension!

[@hannybee14]

Ridiculously good. Perfect before bed and you just know how to comprehensively get all the upper body sorted! Thanks.

[@patriciacampea4137]

Also, thank you for the early premiere notice, it's nice to see what is coming up and look forward to it (it was also a nice surprise to see what you revealed on the Thursday, but this even better knowing before the actual release). And, i like that you will be premiering this one early in the morning so that us early risers can do it before work. Thank you! Namaste.

[@yogawithkassandra]

I accidentally made it public and then had to switch it back haha but glad to know the premiere format is good!! From now on I'm trying to get all classes out for 6am for you early risers ;)

[@patriciacampea4137]

@@yogawithkassandra I thought so, i saw it and then didn't and now again i see it! Thank you for trying to accommodate us, my schedule has changed and now i'm back rising early again. I did enjoy the slightly later rising and perhaps again in the future but for now it is early again.

[@Kaiyamusic]

it's been a while since I learnt a new stretch! thank you xx

[@kristofauth1721]

Doing the 10-15 min morning classes for more than 2 years now and loving it (and you:) even more❤🙏🏻

[@yaninarobaina8921]

I love all your classes. I feel my body working a lot and at the same time i feel in peace. It's a real pleasure for me. I really thank you for these great classes and for your generosity. Namaste

[@boyah6390]

Thanks!

[@jjlkoh]

This is super effective for loosening neck and shoulders! thank you!

[@bigrepuslaytion]

Just went back to school and my neck and shoulders and back had a lot of tension and this really helped thank you for this practice :)

[@nurbakhyut.makina]

Thank you! Thank you! Kassandra, I Love You! I feel so much better now! Stiffness gone!

[@elainedoey6590]

I found your site just as lockdown in our country started. I have always practiced yin yoga at a studio and love the stretching component of it. Your calm voice, instruction and quiet after that is the BEST❤️have selected many of your videos for time and body focus changed and enjoy everyone of them. Sharing you with my gym friends here in Ontario, Canada 🇨🇦. Thanks Kassandra.

[@tzk121]

First time doing this one Kassandra and I been missing out lol. Really did the trick for a kink in the left side of my neck that's been bothering me all day. So I glad I did this one!

[@Ladyoolia]

Really helps my shoulder pain. Thank you x

[@harrietswatman7751]

I’ve been studying hard and that practice was just what I needed. Thank you Kassandra!

[@selfinspiration]

WOW! this was an awesome relief of so much upper back pain. Thank you for making this video:) I paused and repeated many moves and stayed in positions longer. Its amazing how much you don't think you need something and you do it to realize its the key to happiness.

[@brentelwood7615]

Somehow I missed this one until today. This was perfect for my much too tense shoulder and neck this morning. Thank you!

[@jwmusic65]

Really helps with my cervical vertigo. Thank you!

[@BIackAngel]

Really needed this. Currently healing from a strained neck muscle. This flow is similar to the exercises the doctors recommended

[@dreamlily7797]

This was great! Very effective! Need more upper body as well as lower when people like myself so the lower more, this is perfect thank you!

[@WilliamEllett]

Long time subscriber, first time poster; I've been having neck & shoulder issues for a month or so now and this + several of your other sessions have helped so much! Thank you!

[@MinaTaraghi]

I love this amazing short routine! Completely stretches and relieves the tension out of your upper back and shoulders and feels so good especially for someone like me, who is reading behind a desk for hours each day and my neck and back is bent all the time. Thank you Kassandra for your amazing routines. You are saving my body and my life. 🌈💫🌱❤️🌿

[@baconwithabook53]

Thank you, Kassandra. Felt so good now. Did a couple of your video lessons and my headache has gone finally. ☺️

[@slimmasjm]

Wow!! She was not lying when she said quick routine. I love this, needed for my shoulders.

[@traceyadams7101]

1st time doing this stretch routine. I can really feel the difference and release of tension in my upper body #upperbodystretch 👏🧘🏻

[@made4mordor]

This is one of my favorite of your upper body stretches. Provided me with some immediate relief.

[@cupokat5998]

Aaahh my upper back loves this so much!!!

[@BethanyDixonBiology]

This is one of my favorite flows of all time! Thank you for always making me more aware of the present and more comfortable in my own skin. :)

[@heatheru4939]

Phenomenal- you helped ALL the angry spots. Thank you!

[@anastasiadoukas9716]

Perfect for a little tension headache that was just starting. Thank you 🙏🏻

[@lynnlees3401]

this relieved my pain instantly thank you

[@priscilaamador3982]

This practice just stabilized my emotions and relaxed the anxious feelings I couldn’t shake. You are a blessing Kassandra. 💗

[@jeansoo-learngrowserve3266]

I've always had upper back pain so this video is very helpful! Especially love the neck stretch. Thank you!

[@genisebattaglia341]

This was great because I store so much stress in my upper back! Thank you!

[@halakbhorania7437]

Thank you so very much Kassandra , your yoga videos are so effective !

[@charlottenewman4198]

Thank you, that was a great stretch for my sore upper back 😊

[@kris061000]

Awesome! Thank you for this practice,my shoulders feel much better. ❤

[@wishingonthemoon1]

Relieved my tension migraine 🙌🏽

[@reginadawley9646]

This was great for my back. I need to do this practice more often.😊😊

[@CooksFSH]

I've been super stressed at work and carry my stress in my shoulders & upper back. This did the trick! TY!

[@Msjoey237]

Whew. I can’t sit on my heels, but I still feel a bit better. Thanks 😊 Good morning.

[@hbc613]

This has been So Helpful. Thank you so much! I wouldn’t mind if it were longer

[@madelineprusmann6039]

Needed this upper body stretch after joining in the handstand challenge that is going around at the moment ;) Thanks. Namaste xo

[@sarahdweiss]

This is exactly what I needed today, so I did it twice. Thank you!

[@shdwfax1024]

This really helped with my shoulder pain from being seated all day! And also maybe because of posture. After doing this flow, the pain is immediately gone

[@thewildoneschannelings]

Perfect after upper body weighlift! Thank you and Peace be with you

[@weinanzhu9462]

This practice is really effective for relaxing my upper body. Thank you!

[@jake6392uu]

a doctors appointment, 2 weeks of painkillers and shoulder pain later... and you fixed the issue with a 10 minute video, i'm shocked, thank you, this is mental, i wish i knew this first!

[@twall24]

wow, i did NOT realize i had so much tension in my upper back and shoulders before this flow. namaste kassandra🙏🏻

[@patrickcornwall7499]

This video really good for my neck and shoulder ; I work 10 hour on the desk 6 days a week ; my neck and shoulder are killing ; thank you so muck for your video ;

[@pip5858]

Another amazing short practice. Great for stress! Seriously I was holding so much tension in my neck and shoulders but I feel loose and calmer now. Saving this for the end of rubbish days!

[@JaadeeeXx]

I didn’t realize how badly I needed this practice until now oh my God my shoulders feel amazing 🥰

[@gemsun96]

you have my favorite yoga channel on youtube. i feel your warmth through these videos and i thank & appreciate you making videos for us beginners

[@ezcvxlk2812]

Im working out hard everyday and Im kind of new to weight training and things like that and these videos really help relieve some of the muscle tension I’ve been having. Thank you❤️

[@patrickcornwall115]

Thank you ..it’s help my upper back and my neck a lot ,

[@mislimislimisli3331]

This was great. Please more upper back videos.💕

[@AngieD59]

So happy this is back up! 😊

[@BlakeE12YT]

Best 10 minutes I spent on anything today. More gold Kassandra!

[@BlancaStucki]

Thank you for this! Feels great every time I’m done doing one of your practices ❤️

[@roseostenson1789]

An excellent way to start my day. So grateful for all your classes. Thank you🙏💜🙏

[@amarimcgaha9754]

this seems small but i’m on my 4th day in a row doing yoga with you!! it’s been hard to be active daily so I appreciate your content!!

[@julierodriguez4021]

I’ve always had a lot of tension in my upper back, this helped a lot. Thank you ❤️

[@SameenAlmas]

Same here! Glad I found this :)

[@goul8de_dj]

My intention is speed and sucess! Thank you Kasandra

[@firoozehabbasi2024]

I really appreciate your classes Namasteh🙏🏻

[@ninacamargo]

Soooo good after an upper body workout 💜

[@GuldenSquid]

Thank you Kassandra! This was perfect after an upper body workout 💪