10 min Morning Yoga For Neck & Shoulder Relief - Day #4 (NECK & SHOULDER STRETCHES)

Enjoy this 10 minute morning yoga class for neck and shoulder pain relief.
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Welcome to Day 4 of the Morning Yoga Movement Challenge! This quick 10 min yoga class focuses on neck and shoulder tension relief with some deep stretches which target this troublesome area. Included in this practice are thread the needle, forward fold, eagle arms, and supported fish.
Today's' Affirmation: I have all the answers within me
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Kassandra
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#yogaforneck #10minyoga #morningyoga

[@yogawithkassandra]

Day 4 - I have all the answers within me. 🙏🌺 Wishing you strength, clarity and peace of mind. Enjoy this morning's class yogis! If you're new and would like to start the challenge from DAY 1 go here👉 bit.ly/morning30days

[@micapreci3715]

#morning yoga, greetings from germany 🙋‍♂️✌

[@erinpatrick2189]

Yoga with Kassandra #GoodMorning !!

[@bibdolmagurung5395]

I'm having more ache at the back of my neck after doing this yoga. Any suggestions for what I can do now??

[@leighfarley5378]

#goodmorning Thanks for these classes Kassandra

[@clintpyeatt5684]

Good morning! 😊

[@rippinskid]

Everyday I've been doing these, at the end I feel so relaxed, then I hear a "YOU ARE NOT DONE YET". hahah. Thanks for these videos!

[@ajanp554]

It scares me

[@tecagalvao7441]

It gives me a little jump too

[@chinthikaperera416]

#good morning

[@MrStakerman]

I race to close the window before I hear it😂

[@josiebyrne7070]

Me too! I'm in trouble again! 😂

[@jenniferguadilla]

I'm being honest.. I do this yoga practices at night..its nice even doing night. Thank you

[@ashleydanielle2306]

I do it in the afternoon during work. Its the only time that feels right to me!

[@khaleesipanda5959]

She has some bedtime yoga just so you know ^_^ but definitely her videos are perfect for any time of day

[@venasaphenamagna128]

Me too

[@wohlii1515]

I finally found something I can easily do every day, your 10 minute yoga. Thank you so much for making this available. I have time issues and 10 minutes plus affirmations and then meditations just does it. Thanks a lot.

[@littlemswolf]

This is so great! I love this new morning.

[@RileyMcLaughlin-ns6gc]

4 years later, you're helping random strangers fix their neck. Thank you!

[@tamara.billett]

Taking this before a math test to remind me "I have all the answers within me"

[@tzipporahshmurak8167]

😄

[@balluse]

Which is obviously way better to spend time on than to actually study - magical affirmations really do work. I did the same when taking my driver's license. No studying, just affirmations, I didn't even take the test.

[@Nani-ex5mt]

That's literally me today

[@laurenbi]

@@balluse 10 minutes of studying at the last minute won't help anything.. 10 minutes of calm before your test after you have studied, however, will make a big difference. idk why you felt you had to make such a comment

[@balluse]

@@laurenbi It will surely make a difference. Last minute reminders of important notes can cram extra knowledge into your short term memory, and then you can blurt it out on a paper first thing you do when sitting down. I've never heard a straight A student tell you to just sit and chill before the test. I made the comment because affirmations don't work as they're advertised. Affirmations and the positive mindset craze has been scrutinized as of late, since researchers have found evidence actually suggesting that they can be harmful. So, yeah. Pretty good reason to make fun of it, if you ask me.

[@thecraftingspot3534]

I’m really loving this 10 minute classes. The social isolation we have to do is very hard but necessary. These classes make this situation tolerable. Thanks so much.

[@sarahjackson3188]

Carmen Shier couldn’t agree with you more fellow yogi!!

[@shannonstone865]

This morning I was wobbly and uncoordinated, but I did it!❤ I’m struggling with feeling blue this month but knowing I’m getting out of bed and going to my yoga mat really helped me get out of bed. I’m so grateful for that support. It’s okay to not be okay ❤

[@rachelcao-vk7xr]

Thank you. The best women friendly yoga program I've seen on KZbin

[@johnspencer7161]

My twelve year old daughter and I are doing this together as our challenge for August. It has been so great, thank you. #goodmorning

[@thelifeandtimes.ofazombiegirl]

I'm on day 5 but every day in going back & doing this one after. It's so relaxing. I was on the verge out a panic attack when I started today & my anxiety has calmed quite a bit. Starting yoga has been a life saver for my chronic anxiety, thank you for the lessons!!

[@ylvajade8035]

Yes!! That is amazing you're doing so great!

[@thelifeandtimes.ofazombiegirl]

@@ylvajade8035 Thank you, it's been so helpful in so many ways. I wish I'd started years ago!!

[@tecagalvao7441]

That´s great! So nice that it´s doing you good!!!!

[@katewinchesterunlimited]

Totally hear you 🤗🙏

[@caminodefepodcast12]

anyone doing day 4 today? was amazing, thanks kassandra!!!

[@AbeedaRuchy]

I done.

[@esterscholten9219]

Anyone else who keeps coming back to some of these morning yoga classes to target certain (office job related) areas? Thanks Kassandra for loosening my shoulders, neck and back week after week. 😂❤

[@devynberegi1040]

Really loving this time I set aside for myself to do this challenge! Feels more like a reward than a challenge ✨

[@annamoulton7087]

#goodmorning these feel a bit shorter every day...im starting to get my groove back! i love the affirmations

[@doveandolive1153]

#goodmorning I was feeling a little overwhelmed with some decisions to make and today's affirmation 'I have all the answers within me' was a blessing. Woke up with a headache and this neck and shoulder session has provide me relief. Thank you and to anyone reading this, have a great day.

[@MikeZeederberg_Zuni]

Love your sessions

[@lauragarlock1148]

#goodmorning These 10 minute practices are just what I need. Thank you!

[@qbanopro2225]

I'm a beginer n fitness person n never tried yoga till now so far I'm loving this classes everyday more n more, making my quarantine easier, thank you very much, can't wait for tomorrow Kassandra

[@MINDFULARMOR]

“I have all the answers within me” THIS🙌 was just what I needed this am💓

[@Msjoey237]

Good morning thanks. A good morning good 👍

[@apriljones4913]

Thank you, My husband and I have been follow you and doing yoga with you for over three years!!! We love you! Carson and April Jones

[@schwahny1]

#goodmorning for a neck and shoulder stretch! Thank you!! I am teaching my first yoga class on zoom this morning and super nervous but excited to see some yogis again together all doing what we love! Have a wonderful day!

[@NyukaAmikari]

Good luck! Im sure you'll be great :)

[@schwahny1]

@@NyukaAmikari aww thank you!! Had some last minute tech issues but overall it went good! Yay!

[@dbd9330]

I actually woke up with a stiff neck this morning so this was perfect. I have not missed a day yet, holding strong! #goodmorning

[@sabrinakilchenmann7659]

Good morning day 4 👍

[@kristinleiter6281]

I’m doing this challenge as the beginning of the last 80 days of 2020! Great so far! Thank you!

[@veganxo]

This morning's practice was perfect since I woke up with a stiff neck (probably due to too much...ahem...computer viewing these days). Thank you. Namaste.

[@WorldofAnime15]

Good morning from NS Canada ❤

[@hrswsprMT]

I really enjoy your yoga classes, especially these 10 min one. They fit perfectly right into my morning. The only problem I have with this one, is we do not have the answers within us. God has the answers, and we should seek them from Him in prayer. God bless, and please keep making these videos! :-)

[@katherinefitcoach]

Heather Byrum Yes...the Holy Spirit is within us so we do have the answers if we listen to that voice😇🙏🏻

[@erinanderson5809]

I just started this to try and find something to get my morning going in a positive and healthy way. I have never done yoga before this but I love it and have not missed a morning yet! #goodmorning

[@karolina98x6]

Anybody else here from evening yoga challenge combining the 2 ? 🧘‍♀️💕

[@kayspencer7626]

Omg, yes! Thought I was the only one.

[@saraheells8125]

Me too, finally quick yoga for limited time.

[@SD-ft5xj]

Same

[@abelvillarreal4873]

Doing the same 🙌🏼

[@ayatsuheeltaleb670]

Same?

[@deliamunoz5797]

Bedankt 🙏🏽 thank you so much Kassandra beautiful soul on this precious Planet Pachamama ❤

[@stephaniepascalita9696]

All your yoga stretch really does something without overdoing. Love ❤️

[@cindymac3718]

This is one of my favorite 10 min. flows-it’s wonderful for neck and upper back! ❤️

[@katiekelley6261]

Did all 4 of these in a row this morning to make a 40 minute class, felt so great!! #goodmorning

[@ndb4935]

Good for you!

[@mariannanticodembski5082]

Always returning to this challenge, I have been encouraging my daughters one that is off to college that this could possibly be the best way to start their day. thank you

[@justinr4201]

Hello, I am not fit and even struggle doing some of the movements and transitions. Sticking with it though and looking forward to seeing what things are like after 30 days. Thanks again! #goodmorning

[@JeffMobleytallandhandsome54]

#goodmorning Thank you for another great practice, and I really appreciate today's mantra. I struggled with crossing my arms for eagle pose but no judgment, doing what I can with acceptance.

[@talinechahine6153]

I needed this affirmation today. Recently I've been doubting my abilities and have not been listening to my intuition as much as I used too. But this yoga practice reaffirmed my strength and intentions for the day. Thank you! #GoodMorning

[@ersantosjr]

I’m on day 4 of 30. And I have to say I’m more grounded at work and my anxiety has been a lot less too. I’m ready for day 5 tomorrow!

[@feathers0208]

#good morning. Loving this so far, I feel this will become a part of my everyday routine long past the 30 days :) thank you.

[@angeli4516]

Kassandra is the answer!🙌🏽

[@yogiyogawithnikki7677]

Thank you so much for this flow! I woke up with the worst neck and shoulder pain and I decided to do this flow because I've done it before and I helped so much! I'm not all stiff and achy anymore and I'm ready to get on with my day!

[@jessicadueck8277]

I’ve been repeating the same 10 min morning routine for the last 2 months until I realized you had an entire channel! I really appreciate starting my every morning doing yoga with you. Excited for tomorrow!

[@lexiclaudio5]

#goodmorning I was able to have my partner do this with me. He’s a beginner so we took it a step behind but overall I am so proud of him. lol thank Yu for this again 💚✨☺️

[@rahmanmd.mahbubur7591]

nice

[@jillwrightsmith]

This flow was a pleasant surprise. A great way to start my day. I am going through the 10 minute morning yoga playlist, one a day. There are 95 so it's going to take awhile. I'm enjoying every bit of it! Thank you!

[@JJanae]

#goodmorning I was introduced to your challenge a couple of days again. I love the simplicity in your videos. You make them very easy to follow and I appreciate that the challenges are only 10mins. Thank you for sharing your gift!

[@davidlehr7016]

I have never done anything like this before; I’m not really into “challenges” or commitments, but I’m so happy you’re doing this! Stoked to be able to finally make a commitment and you make it easy!

[@naugustasmith]

I always come back to this video when I'm feeling neck and shoulder pain. Thank you, Kassandra.

[@chantalvanvelzen]

#GoodAfternoon from Prague! Day 4 and still going strong! This was just what I needed today after a long week with too much time in front of a computer 😊 Thank you Kassandra! 💗🙏🏻

[@hakimsabri817]

Again, your routines work so well for me. A game changer every morning.

[@ArtArt-xh5oq]

Doing this morning yoga session especially with “fish pose” That one, really really relaxed my shoulders & neck! I loved it!

[@mikaelamund1015]

Thank you for these! I just started them and love the 10 minutes to have time to myself in the mornings. Really sets intentions.

[@mildspringsun]

recently I got in this movement, today session really relaxin and comfortable! saying thanks for the time we have when it last, I feel grateful what I have in general. looking foward to the change when I’m done :) #YogaMovement

[@kathrynscott1022]

I’ve loved your other classes so thought I’d give the 30 day plan a try....what a difference to my day it’s making. Loving this! xx

[@amalzantour3983]

❤❤❤❤❤ good morning

[@mrwood7974]

Who else used a couple of books instead of blocks😂

[@TheMBlog]

I was going to purchase some until I found that books and other stuff works too!! hahah

[@cherii20075]

I couldn't be bothered getting books this time (I sort of messed mine up from the previous sesh) so I just laid flat on my mat instead. 😂

[@dianag.1997]

I used speaker boxes😄

[@ndb4935]

I just tried to do it with books but it wasn't a great experience 😂 I am going to buy blocks!

[@xeniasays]

I did the same 😅🤷‍♀️

[@SirenaXOX]

I'm in quarentine and dont have yoga blocks so I'm using random boxes from around my house😂😂😂this morning was christmas lights and a card game.😂😂😂 #goodmorning

[@justinr4201]

Same.

[@sparra3819]

omg that's funny lol

[@silviaparedes4478]

I use 2 small roll towels 😂😂

[@christinaturbes6077]

Lol I used a pair of shoes, they didn't work too well

[@tinoenriquez5431]

I tried with books and it didn’t work well .

[@lorrietengco1286]

namaste. this is the most challenging day for me so far, hope to work more on my flexibility

[@sasha.ratushnyi]

good morning everyone!!! hello from Ukraine🇺🇦

[@megfeist3601]

This has been a daily part of my life due to constant neck pain. Thank you!

[@pabloned]

Same for me, such a big difference day after day

[@TeraMangala]

Faith is not like a raincoat, only to be worn on drizzly days.

[@bxtechie7250]

thank you Kassandra ! #goodmorning

[@caryntabby]

#morningmovement just what I needed today after waking with a stiff neck. How did you know my day 4 would need this.

[@elsgroot4652]

Goodmorning from Holland!

[@nikolaimalykhin5075]

Thanks!

[@nataliahibbert]

#goodmorning day #4! Good flow this morning! ❤

[@susanareid310]

Namaste 🙏🙏🙏🙏🙏 thanks 🤗🤗🤗🌹🌹🌹

[@kyleburke3406]

Namaste! 🙏

[@tudor3940]

#GoodMorning Thank you Kassandra for a wonderful morning! I,m feel very flexible and in peace with me. Namaste

[@wandaking5017]

#good morning Kassandra and yogis !

[@zarifamazanova]

Done

[@Aykaradiantsouls]

Grand Rising. Blessings to you Kassandra. So happy to do the 30 days challenge yoga with you. Thank you

[@kristinedicecco2141]

Good morning!

[@Live_Inspired_Style]

Namaste 🙏🏼

[@limaryrojas2992]

Thank you for be with me every morning ❤❤❤

[@benj1174]

#Good morning. The time just flies by!

[@cleamckinney3512]

Good Morning ☀️

[@Littlelizzylizliz]

#goodmorning! My 3 year old son joined this yoga session too! He did a beautiful warrior pose- was so sweet.

[@gaellepetit810]

Good morning 💞

[@raelynearnest3176]

Thread the needle!! Finally able to do eagle arms and fish pose so relaxing 😎

[@liselottemaas]

#goodmorning - thanks!

[@karenerb4669]

Thank you again. Love your 10 min morning. Found you during covid and you have been part of my morning since. Namaste!!!

[@pauls4173]

Fish pose felt great! #goodmorning

[@ma.delrosariouribe649]

#Good morning!!! Great start with this morning’s routine! 🎉

[@shamnanshyurack]

Good morning 🔆 Kassandra 💜 thank you so much for this practice 💜💜💜

[@nicoleinafrica]

Keep coming back to this one. Desk and stress antidote

[@maureenwaidhima1245]

Thank you Kassandra for Day 4 #GoodMorning!

[@Sylsaltiagoed]

Another great class! 🎉 Thanks Kassandra 🙏🥰

[@kathleenpatterson5346]

Good morning 🌄

[@dawnweaver937]

#GOOD MORNING. It was great again today. 😊

[@charlottemazzoni315]

Dear Kassandra, my shoulders would like to say thank you 😊#Goodmorning

[@jfager100]

#Good morning. Today was a struggle but I'm still here.

[@ketchupisasmoothie]

Kassandra has gotten me back into yoga. These videos are wonderful. Thank you! ❤

[@leannepeeps7323]

Sooo good! Sooo grateful for you!! ❤🙏❤🙏❤

[@אסףשפיגלר]

The most amazing relief in traps, in the shortest amount of time 😻

[@annlibbey3351]

I love the supported Fish pose. It felt so good! Thank you!

[@kandia-queenmalone8833]

This was refreshing! I felt like the tin man b4 this.... thank you I can't wait to keep going. 48 y/o and new to yoga.

[@roseanneboyle3621]

Namaste. Have a blessed day!