10 min Gentle Morning Yoga for Beginners - NO PROPS

[@yogawithkassandra]

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

[@nikkis873]

thanks for sharing this link

[@rachel-hw6mh]

Thank you Kassandra, just what I needed this morning ☺️

[@lauramoreira260]

It's amazing how only 10 minutes of yoga can pick you up and fill you with energy. So great!

[@chapplepeach29]

Agreed!

[@lc476]

It’s amazing how 10 minutes of yoga can help me get right after I wake up on the wrong side of the bed!!!

[@madelineprusmann6039]

10 minutes of yoga has helped me feel energised for the day. Kindness is my word of the day. Namaste xo

[@gregoryhirsch4520]

Thank you, Kassandra, for another amazing practice!! I love your 10-15 minute sessions so much!!!

[@michellecoy6038]

My one word = mindful...Gosh I think I've been doing yoga with you almost every morning for about 2 years now. Eternal gratitude & deep bow to you, Kassandra, for your offerings 🙏💛

[@RelaxingScreensavers457]

👍

[@YogawithKrista]

Wow, congrats on five years strong!

[@christines6570]

I love your morning classes, and I really appreciate you taking the time to make longer classes too! I have been practicing with your videos for about 6 or 7 years now, and I am amazed that you manage keep your classes interesting and fun. You must be putting so much hard work into your classes, and it really shows. I hope your success keeps growing, you really deserve it!

[@iamvanessae]

Amazing yoga session! Thank you Kassandra🙏

[@amygriffin749]

My intention is appreciation. I so appreciate your generosity of spirit in all that you create and share. I love practicing with your videos.

[@visatthebeach946]

Good beautiful morning to you! My affirmation/intention today is "I am peace and love." thank you for this class - perfect way to start the day! I always enjoy practicing with you - especially my mental and emotional body!

[@YogawithKrista]

That's a really beautiful affirmation!

[@rewilding_rose]

It's amazing how effective such a short practice can be. Thanks Kassandra!

[@marymckenna4440]

I can’t thank you enough for your amazing classes! Doing yoga first thing in the am truly helps to ground me for my very busy day!

[@yogawithkassandra]

I'm so happy to hear that, thank you!

[@crystalbalback7408]

Positive communication is my focus today. Thank you so much for continuing to bring us all these short morning sessions. I truly appreciate you.

[@axelm2548]

I tested positive for COVID last Friday. Spent the last days in bed. Coughing and sleeping loads. This is the first real morning yoga session I was able to do. Felt so great to move again even if I was really tired.

[@hay945]

Hope you feel better soon!

[@RelaxingScreensavers457]

👍

[@YogawithKrista]

I hope you are feeling better Axel!

[@JayMohrenweiser]

I am sick and had no motivation for any yoga today. Decided to Do this practise and IT was perfect: gentle, slow and Not that exhausting. Perfect stretches for a sore aching body. Thank you i am feeling so much better now!

[@amyfinlayson]

This is my favourite morning yoga stretch. You did every single one of my favourite poses!! thank you Kassandra :)

[@kira2606]

Thank you for this morning practice, it felt great! I’ve been practicing with you daily for two years and i love these daily morning practices. Some of my favorite videos of yours that I repeat over and over again are the Beachbody HIIT yoga and your strong power flows. I love your Year of Yoga book and practice with it often. Thank you for sharing your gifts and skills, namaste 🙏

[@strackkatstrack2073]

A gently morning class! The right one after a little sickness to start again. Thank you so much for free yoga on the internet.❤

[@sarazino9826]

Thank you very much for being the one who boost my energy every morning!

[@lailawright02]

Someone referred me to you and I have to say I love everything you have done for me already!! I’ve always wanted to try yoga but the Instagram pictures of random poses weren’t doing it for me. Your video sessions have definitely allowed me to feel what it’s like to do yoga with an instructor without having to leave my home. Thank you so much❤️🫶🏾

[@yogawithkassandra]

Thank you so much :)

[@okuhle.]

Thank you so much Kassandra❤️. I really appreciate you and your channel. I’ve been following you and doing Yoga for over a year now and these morning practices slow me down, help me be intentional and present.🦋🦋🦋

[@YogawithKrista]

Congrats with sticking to your yoga practice for over a year!

[@whitepaperplate]

Kassandra is always well spoken and thoroughly enjoyed.

[@kaasmusic_]

Had a pretty rough couple of days this past week being really sick and today got to stay home to rest keep recovering, almost there yet decided to do some yoga to help it and thus was the perfect flow! My word for the day is “Recovery” which is what I need to comeback to my daily basis and keep going! Thanks K!

[@theresaw1117]

Loved this practice! I did this after a upper body weight workout and this opened up my shoulders! Thank you! My one word is Kindness!

[@B4nkruptt]

I love your videos so much Kassandra! You are such an amazing teacher and I always feel so much better after doing one of your flows. I love how you explain the poses & how they should feel as well, thank you so much! X

[@yogawithkassandra]

Thank you so much!

[@nerissae6622]

I've been doing daily short morning yoga sessions and settled on yours, thank you for supplying so much content. Your clear instruction and conversational pace of speaking with helpful tips and hints along the way keeps me coming back. Great work, good job and thank you.

[@yaellitwak5794]

I haven’t done yoga this past week because I’ve been home for thanksgiving and out of my element so to come back to a new practice was a nice surprise! Thank you Kassandra for this amazing morning practice!

[@frida5374]

Very de-stressing. My intention for today is “I am fulfilled & I am peaceful in the present.” 💕🌸✨💗

[@sp8812]

Loved this practice - my intention is to be happy 😊

[@ChumbiShema]

Kassandra, your yoga poses are well thought out and explained so fantastically, but my favorite part of your videos is your lovely positive personality! Your positivity and radiance is absolutely infectious and you make my day! Thank you for posting these incredible videos for free! 🤍

[@patriciadonovan7839]

Perfect for me as I’m over seventy. I love postures to start the day

[@lauraweiss8705]

I love these practices that go from head to toe! Very comprehensive and leaves all my muscles feeling much less sore and more relaxed!

[@natalie_mtngoat]

Best way to start the day! Thank you so much!

[@leahjvl]

My intention today is to feel connected. Thank you Kassandra 😊

[@rae717]

Thank you so much Kassandra. I have psoriatic arthritis, used to do a lot of yoga, and this gentle 10 minutes (some of which I can do right now) has given me the gift of hope for healing. I will continue to do this until I can do more and more. A perfect beginning. Namaste

[@xuanhuynhnguyen]

Thank you Kassandra. I feel that I have new energy for new day.

[@dilisla]

Thank you very much,with love from Kazakhstan 🇰🇿😇

[@robinmurray5032]

My intention for today is “kindness”-to myself and all others. Thank you for this video❤

[@Alys3]

Thank you for the video! I am new to yoga, and I have found the unexpected benefit that it seems to relieve my plantar fasciitis pain! Downward facing dog really stretches it out and does it good.

[@YogawithKrista]

It is so great your found yoga for your plantar fascitis pain!

[@catherineneild6035]

I love doing your ten minute yoga class every day. Thank you

[@christinejoygatchalian8197]

This is the yoga I do before going to work. It's been helping me a lot. I work a night shift and a customer service so it takes a lot from my body and my mental health but this particular yoga keeps me grounded and helps me take care of my body. I love it so much

[@kayla5452]

Amazing, as always!! Thank you so much, Kassandra! ❤❤❤

[@marilinavillagran9538]

Love your 10’ morning yoga classes Kassandra, thank you soo much ❤

[@thatpeteguy1]

Joy. Thanks!

[@DerpGear]

I found you at the beginning of the pandemic. I never thought I'd stick with even the shortest of yoga daily routines. You've taught me so much over the last 2 years and I can't imagine my life without yoga. I've cried on the mat. I've laughed on the map. Just, thank you for everything you do.

[@yogawithkassandra]

Thank you so much, it really means a lot

[@sugarlien]

Love the flow of this video. Yoga video with cat/dog walking around is always welcome. Love the beautiful house and setting too.

[@krishnasaha141]

So lovely to see you Cleo, you lovely cat! Thank you, as always for the practice, Kassandra. 🙏🏽🌺

[@luiscordobahoyos]

Good morning, thanks for those 10 minutes to wake up my body and focus my mind.

[@kandimiller3001]

One of my favorites to comeback to quick 10mins 🙏🕉🌺

[@squ1rrel_]

Thanks a million Kassandra! I love doing yoga with you! ❤️

[@pamelatommaso]

Thanks, thanks, thanks. I love your 10-min morning yoga practice to start the day. I know that taking longer classes would be more beneficial, but I often have a busy schedule and these are simply perfect. Namaste. ❤️🙏

[@MRSBNP]

I fell off my yoga journey for 6 months now but I’m back at it & you are my Go 2 Yoga Gal :)

[@kristineramsay27]

Thanks kassandra still loving your daily practices 😘

[@syslychoi9718]

I have started my days with you everyday. It has been already 3 years. Thank you so, so much.

[@pensaremyfriends6462]

Today my word is ‘nourish’. Great way to get back into yoga gently for the New Year. Thank you.

[@georgianaflorina-4384]

I like very much your style of teaching and the peace and ease that you bring into our souls...I follow your practices since long time ago, for about more than 2 years and in next February I wil reach my 3rd year of yoga... Love and light, Georgiana Florina from Romania

[@menasheep]

This was a fantastic quick, gentle, but still energizing class for me this morning. I can't wait to share it with a friend! Thank you, Kassandra! My intention for the day is "I am balanced". Namaste and blessed be! 💖

[@brendencraven4677]

This was perfect Kassandra! ❤ I only had 10 minutes this morning so I did this. You got a lot done in a short amount of time and it felt calming not rushed. Thank you

[@anitathomson6163]

I'm just recovering from a bad flu and this is exactly my entrance back in to connecting with myself in the morning. This was perfect thank you

[@darylodhner3489]

Thanks!

[@edenbraun1836]

This is just the perfect start to my day ! I like that we started at the top of the body and work downward. I particularly like your instruction and the pace of this

[@dulcetrujillo8743]

Even this practice is difficult for me to do but I don't give up, thank you very much Kassandra

[@victoriadiaz2778]

I just hernia surgery thanks for the new beginners it was a great fit for my recovery I’ll soon be where I was with yoga with you I’m back 😅thanks again

[@YogawithKrista]

I hope you heal swiftly and fully!

[@lorilippert6274]

Another great practice. Thank you, Kassandra.

[@mydemonsarefunnierthanyou7411]

i really lost track of doing this every day for the last three months or so but i'm so glad to be back. thank you for this and every other practice ☺️❤️

[@chanteltaite3304]

my intention today is "powerful"; to remember my power by being present rather than letting the past take over and fill me with pain. woo thank you

[@kathleencollins7175]

Thank you! I have been watching Your yoga videos for 2 or 3 Years. It has given me an opportunity for more consistent practice. Thanks so much for making it easy!

[@bp7356]

Yay!!! So happy to see this video posted. Happy Monday to all 🙏

[@jennifervilorio8414]

Wow, this was literally 10 min in heaven. I enjoyed this video so much that I can't wait to try all your other videos. Thank you from Long Island, New York.

[@lillyfish2657]

This was fabulous! My practice has been non-existent with my 2 babies under 2 and working full time.This little 10 mins hit everything I needed. Thanks!

[@anastasiadoukas9716]

Good morning Kassandra. Namaste 🙏🏻

[@anonymouslyxhebs6556]

Positivity and Healing🧘🏽‍♂🤍

[@MaryManzolillo]

These 10 minute morning yoga stretches are so wonderful! My intention today is self-love.

[@GeoAce777]

Finally motivated my Mother to try yoga! You were her first guru on this 10' session. These brief videos are excellent for beginners. Gotta 💗Cleo! 😻

[@karengleason4203]

Thank you - I love this! Perfect tor those days (and there are too many) when I tell myself I don't have time for yoga. I've got 10 minutes. "Joy" is the word that came to me for how I wish my day to be. Wishing you, too, a day full of joy.

[@janeybakarbessy2330]

So many classes to do and grateful for these 10 minutes exercises and mediations. Thank you so much!

[@gilescawley1966]

Thank you so much Cassandra. Another fabulous class.

[@maxzabala9055]

Great short yoga workout for the morning! Feeling grateful.

[@thenomadicphotographer]

Thank you Kassandra. Starting the day looking after myself, and focussing on inner-happiness. Set me up for the day 🙏

[@saraorchansky]

Perfect for me today! My word is Winner! Thank you Kassandra!

[@QueenofHearts02]

Wonderful practice after a strength/cardio session. Had a thought to focus on rather than a word..."I am full of gratitude for the beauty in and around me." Thank you for sharing! 12.18.2023!

[@clairegough3700]

Such a difference with 10 minutes. Thank you 😊

[@XanderMcG]

Feel sooo much better after that. Bring on the day!

[@luciehsuen8981]

Thanks for this full body short but sweet stretch. Been feeling a bit stiff lately. Every simple stretch really helps. Much blessings as you continue to guide us.❤

[@jessithepirate1023]

Been feeling under the weather the last week or so, this was a great little jump back into my practice! Thanks :)

[@janettorres73]

Thank you, Kassandra! This was a great “restart” after being off the grid for a week, a nice gentle awakening. Hope to practice with you again mañana! 🙏🧘🏻‍♀️👯‍♀️🥰💕

[@janettorres73]

🥰🥰🥰

[@alyssanicolepeterson]

Thank you for a wonderful class Kassandra! My word of the day is gratitude❤️

[@kristineramsay27]

Thanks kassandra this was a gentle practice most welcome after a heavy leg training session yesterday 😘

[@almiradominguez589]

Thanks Kassandra 😊 my word is Grateful 🙏

[@cherylrobinson7046]

Thanks

[@joslynheinold2980]

Really enjoyed this morning practice. I completed it after my workout. So GOOD! Thank you!

[@rosanajaquez3274]

A great 10 minute practice to boost up on a gray Monday morning. Thanks! 🙏🧘‍♀️

[@arnoudvanschie144]

Super fijn en bedankt ik zit weer vol energie. Deze sessie helpen mij erg bij mijn herstel. Elke ochtend 10 min en voel me een ander mens dankbaar

[@christinacaffrey9596]

Good morning and namaste Kassandra, thank you so very much for your videos. You are amazing and the practices always make my mind and body feel rejuvenated ❤ 🙏

[@erikloomis495]

I speak about you like we are best friends. You have really made a difference in my workout routine. 💪 thank you from Minneapolis Minnesota

[@GillAguiar]

My intention for today was answers. Thank you for another awesome practice!

[@Lisa-rn5kf]

My intention: stay calm and grounded through this busy beautiful holiday season. 🙏

[@truthcenterllc2124]

PURE EXCELLENCE as Always...looking for patience today. Thank you Ms. K Namaste🙏🏿🧘🏿‍♀️

[@genisebattaglia341]

Thank you! My intention today is “productive”.

[@johnforbis7633]

Intention for the day: Courage!! I'm a poet and as a monk, perhaps writing some poems that cause me to be nervous. Nevertheless, I'm going ahead to write them.