10 min Morning Yoga Full Body Deep Stretch

Wake up energized with this 10 minute deep stretch morning yoga class.
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Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body deep stretch for beginners that you can do when you're short on time but want a great full body stretch. No props required and we'll begin by standing up.
This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way to wind down at night.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #10minyoga #vinyasayoga

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@PAC-nv3ep]

You are so sexy 🍑

[@Jo_spice_blackwood]

❤

[@njfunfriendly8359]

Thanks for sharing these 10 minutes yoga sessions. I feel motivated to do cause only 10 minutes.

[@amordei]

thank you so much

[@aliciasalesas9092]

Love your 10 min morning yoga sessions and this one rocks 🤩Thanks Kassandra🤗 Namaste

[@jimfromMaine]

Absolutely and without question this is the most effective 10-minute yoga I have ever done.

[@Erica-tm1bj]

yes!!! I agree. More of these!!

[@evanescence9041]

Check the other deep stretch video

[@chrisdoherty9466]

That part just before the end is one of the first times I've ever got through to my shoulders and upper back. thank you.

[@yogawithkassandra]

Happy to help :)

[@brianalee7890]

I woke up this morning thinking “I could really use a 10ish minute stretch this morning” and this video was at the top of my subscriptions. Perfect timing?

[@yogawithkassandra]

Synchronicity!!

[@Jo_spice_blackwood]

❤

Your 10 minutes series are amazing 😊 I start my day with 10-15 minutes of meditation, followed by yoga practice, while watching one of your videos. It’s incredible how these short activities have such a big positive impact on how the whole day goes.

[@bato4531]

True!

[@JonBishopSkate]

Many Thanks Kassandra, I’m a skateboarding hobbyist and I’ve found doing one of your 10 min stretch routines each day is really helping with recovery and injury prevention. Thanks for doing these!!

[@MandiToutsch]

Living in a rural area with very few yoga classes that fit my commute, I am grateful for these quick practices.

[@khemicalvex2158]

Love your videos Kassandra. The best yoga on KZbin!!

[@yogawithkassandra]

Thank you so much :)

[@fb819gaming8]

LOVED this 1!!! Thank you so much for this great 10 minute stretch! I feel alot more loose! Also, I'm grateful to see my daughter growing up and making achievements in life! 👌👍Namaste!

[@teaganfrazer-bristow95]

I've done stretching in the past for sports, now I'm not so active and have started to do these yoga classes. This is great to get your body moving again. I haven't really been active since pre-COVID. Thank you for making these videos for people of all yoga experience - best of all they're FREE!

[@martinar2100]

Can I just say how much I love and appreciate these 10 minute videos. I look forward to them every day and always feel amazing (even when my low back does not) when I finish! Please keep them coming.

[@maryannguyen9144]

I am grateful for my good health today. The morning practice helped me with some minor lower back stiffness/pain. I am proud of the fact that I have been consistent with these 10 minute yoga practices for almost 2 whole months! Also been consistent with working out and getting proper rest too!

[@helenfay9465]

You're right...I love the ten minute routines, they are my go to. I tend to do a mixture of somatics stretches to begin my day and love to follow it up with some guided yoga... and ten minutes is always doable! Really love your routines. Thanks so much 🙏

[@linalea7022]

I'm so glad I discovered this. I've been in so much pain, and even though I've only done it for 4 days in a row now, each day has been pain-free. I don't mean to sound overly dramatic, but thanks for giving me my life back!

[@arielb98]

Kassandra, this is one of your best 10-15 stretches! One of my favorites before I start the day!

[@debbieknight-marshall8051]

I have been so grateful to find your yoga channel Kassandra. My body feels so good after. I am a teacher, teaching virtually right now and my body is so sore in the mornin because of all the sitting. I have tried many different yoga videos and none have made my body feel as good as yours. Thank you!!!

[@ylanda71]

Wow! Wow! Wow! I fell off my morning routine preparing for Hurricane Dorian and struggling to get back. Body has been right and achy from no workouts or stretching. I got up early this am, did my meditation and affirmations and by a stroke of luck THIS video was on top of my feed. It was amazing and I feel sooooo much better. I am definitely adding this to my morning routine. It brought my stiff, achy body back to life!

[@cathpiano]

Doing the 30 Day Morning Challenge and usually at least one more video. Love the way I am feeling 11 days in. I'm 66 and have exercised daily for 40 years. But this is a nice new way to be kind to my body and still feel a good workout.

[@lindakennedy-brennan8767]

I had my second Covid jab yesterday and woke up feeling really stiff and groggy. This practice came up on my phone and it was exactly what I needed, I don't know how I havent picked this one up before, but it's one of the best ones I've done and it's going straight in to my favouites. Many thanks! 🥰

[@clairelehoang4548]

Je n'avais pas fait cette séance depuis longtemps et j'ai eu grand plaisir à la retrouver ce matin, quel bénéfice sur le corps et l'esprit ! merci merci merci Kassandra. You are so precious. Have a wonderful day. Claire.

[@marthaledesma4695]

Thank you Kassandra 🙏🏼. Namaste ❤

[@tf4010]

This morning is my first time seeing and doing this workout. It was a nice addition to the collection.

[@kariezaana]

I'm a fan of your 10 mins morning Yoga stretch, been doing this for almost a month now. It really helps with my low back pain. Thanks a lot.. I hope to see more of your Vinyasa flow that are easy, short and makes the body sweat a lot more.

[@nikapronina]

I'm doing 10 min yoga for 2 weeks, and everytime I choose the different video, I love it, thank you! Your yoga makes me happy and calm. Perfect way to start the day!

[@bridgetslavin5921]

I have a feeling this class is going to become addictive!

[@dmcg_creative]

Best 10 min morning flow yet! Thanks so much!

[@akucbol]

I love coming back to your videos, Kassandra. Whether it's 4 years ago or this very year, you are always full of spirit, peace and acceptance. My body loves it. Thank you for your consistency, my dear. More power to ya! Love 💕

[@ghazalehm5539]

I really appreciate the way you teach Kassandra, big thanks to you

[@dinourbani4068]

Hi Kassandra. I have been participating with your 10 minute videos every morning without fail for the last 3 weeks. I had alot of pain in my low and mid back. I feel a huge difference in my whole body. I sleep much better and I have very little pain now. Thanks for putting these videos up. ☺️

[@belpr]

Im most inflexible person you'll ever meet and I decided I want to change that. Been following along with them video for the past week, every morning

[@Lisa-fz2nl]

I love how Kassandra narrates the positions as she goes. It makes a very easy for novices like myself to follow along without having to actually look at the video!

[@fernandolspptagr7463]

Short but effective yoga class. It's even more effective after making yoga a daily habit. Fantastic! Namaste and Happy New Year!

[@aiesavoninternationaleduca3411]

As a senior Yoga Teacher, I found this flow very useful. Thanks

[@sallylittle7493]

Did this one for the first time today. Loved it! At nearly 63 so important to keep stretching!

[@jenniferyoon-mejia8443]

Namaste 🙏🏻

[@adelyra]

Having constant problems with my lower back, this is by far the best 10-minute yoga for me. On top of that, I've never felt this energised before! Thank you for your videos and those quick practices, they have made a tremendous positive difference in my life 💕 Namaste 🙏

[@lucykelly6083]

020422 My morning stiff muscles & joints thank you from the bottom of their hearts. Completely wonderful. Thank you. Namaste.

[@bernpri7580]

I love yoga but recently I started Pole dancing and it's very physically straining so sometimes I just don't have the energy to do a full hour session or even a 30 minute session so these 10 minute yoga stretches when I wake up are perfect for the day because I can consistently do these everyday

[@vickitrueman9874]

My new favourite! After a brisk dog walk at dawn this is perfect to iron out the kinks before heading off to work. 😊

[@liamstorey2029]

I am super stiff all of the time and im only 16! My legs and back feel so much lighter after this. I can barely bend forward or backward and I'm always complaining of back pain. This has really helped! It's the most effective yet and is properly pushing my limits. I feel like I'll actually be able to touch my toes soon and be able to bend properly! Its also really helped my attitude.

[@refiloebanda3993]

The best way to utilize 10mins in the morning. Thank you Kassandra

[@blackpearl2776]

Thank you coach Cassandra, i’m in love with this 10 minutes yoga classes

[@lauderhill1]

Namaste!

[@ruthg7832]

I finally was able to wrap my arms! Love yoga with Kassandra!

[@wendybell6917]

Kassandra your classes leave me fresh for the morning and wanting more classes! You have helped me start my reset. Thank you from Jamaica

[@Crystaline444]

I love the variety of you 10 minute morning yoga flows! You have made so many and each are different. I feel loose, warm, and ready for my day.

[@strackkatstrack2073]

I love all your lessons. I actually prefer 15 - 20 minute classes. So if you have inspiration on that....thank you!!!❣️

[@38alli]

I am so grateful I found your channel. I am very new to yoga and had tried a few other instructors on KZbin before you, but you are by far my favorite. You are easy to follow, I love the positive thoughts and mantras, and love how great I feel after each session. I completed your 30 day challenge and am now hooked. Thank you so much!

[@xtamhor]

3 years on and your gift still keeps on giving! Thank you!

[@huntrrams]

Work at a hospital and I’m standing and sitting all day and sometimes my back and legs hurts a lot as a young guy. After I did this several times before work, I noticed I feel both the flexibility and energy in my body. Thank you for this Kassandra!

[@cindyduran7287]

Home after a long road trip. Needed something to stretch my neck, legs, sides and upper back. I went right to this practice because it said deep stretch. Hit the spot. I also did an older neck and shoulder practice that popped up from my search and it was you. Hit the spot twice. Thank you.

[@Siputsantuy]

I've do this 10 minute yoga for about a week. and now I can control my emotion.

[@bridpentony]

Lovin your short practices... got me back into yoga again after years... only had time for 2 long sessions per week.. and not getting any more benefits from same.. doing your short quick classes now... has got me moving again and seeing benefit again at last... thank you. Will download your app.

[@tempermentalv]

I've tried for so long to find online yoga practice after I moved away from my first yoga studio. I LOVE your videos -- thank you for getting me back into practice!

[@adiythi1219]

Thank you for doing this 10 minute stretch and flow, I love that it’s a 10 min session. We can all have a chance of dedicating 10 mins to yoga😁😁

[@MaryJoGrace]

I did 3 10-minute videos this morning. It was wonderful and challenging. Thank you, Kassandra.

[@Tray069]

Really love the 10 minute morning stretches, with my spinal injury it comes in handy to loosen up my body

[@loubruno797]

Amazing stretch set. Something you can do everyday to feel good!

[@K8Cally215]

my husband and i are recovering from COVID19 & these 10 minute practices have been perfect for us to move our bodies that are so tight from laying around so much without overdoing it - thank you!

[@ctinerealtor]

Definitely one of my absolute favorite quick yoga sequences!

[@jobylanda1890]

Thank you Kassandra for the yoga sessions, l love them. These 10 min sessions are part of my daily morning routine. God bless you.

[@patriciacampea4137]

I did it this morning and i love it! Thank you for this and for hearing us and doing shorter videos. And yes, i am one of them that likes the shorter ones (anything under 30 minutes is great)! Have a wonderful day. Namaste.

[@cyndihoward7942]

Thank you in these difficult times

[@user-ex4rq2ui6o]

You are blessed Kassandra. Thank you for all these courses.

[@marymcneil4628]

Good Morning!

[@mythsfuture3201]

Thank you! My goal is to learn to be kinder to myself

[@elpithalemos3383]

Thank you Kassandra, I love these daily short classes 😊

[@anastasiadoukas9716]

Not feeling great but thought a light stretch might help. Thank you 🙏🏻

[@virtualgigi1220]

Hi Kassandra!! Just wanted you to know that your 10in videos are a life saver and extremely effective!! I actually wake up looking forward to doing them! Thank you so much!

[@dravafox]

I can always feel the love and care in your practices ❤️ thank you Kassandra, namaste 🙏

[@AngelinaCollinsInWonderland]

We were in sterio this morning with our chant of Om. Namasta!

[@susanalsembach6026]

I just LOVE your 10 min flows, I do them every morning to get going and it makes all the difference. Thank you so much for doing them.

[@yogawithkassandra]

That's wonderful to hear! Thank you!

[@genisebattaglia341]

I’ve been doing your yoga practices for a year now and I really enjoyed finding this older video! It was great! Thank you!

[@sophieshelton8336]

I'm a skateboarding hobbyist and these 10 min morn stretches rlly help with recovery and the injuries I sustained while competing in the worlds skateboarding championship! thanks Kassandra, love you x

[@marilynpetty2509]

Wow! I’m so not flexible! I’m glad I got up! Thanks! I’m slowly getting better! 👍🏾

[@dawnb2057]

One of my favorite short classes, thank you for sharing this with us!

[@sarahlofqvist8374]

Oh, this one was definitely one of my favourites! Me and my stiff hamstrings loved it!! ✨🙏🏽✨

[@TheLeogi]

No doubt one of my favourite classes. Thank you Kassandra ❤

[@katgalindez1391]

this is super helpful. ever since i discovered your 10 min classes i have been doing them everyday, i can already do them automatically. thank you!

[@davidmurphy1527]

We have done a few of these now, good flow packs a lot in 10 minutes. Have done a few of her yoga KZbin over the years, she seems more confident now, more friendly. Thank you.

[@Mel_dewys]

I absoultely love these 10 min videos! They are awesome when you are short on time and just need a quick deep stretch!! Thankyou!

[@ShraddaNiche]

I love your 10 minute classes. I get up at 5 am and an still rushing around. NASHARUM

[@elizabethlevenson7981]

Great for days like today, when I am pressed for time. Thanks so much, Kassandra!

[@sheenamaness31917]

I love these deep stretches to wake up in the morning!

[@merz8738]

I love that you offer so many classes varying in length, poses, and target are just perfect for me to stick just with you for consistency, just like in a class - same teacher, different class and subjects. Love your class, Kassandra, and I can not stop thanking you enough! Have a great weekend! Namaste.

[@tammygaunt]

I love this! I feel so much better! Everything is less achey and sore. Thank you.

[@laurae545]

AMAZING! You fit so much into such a short time. I will be coming back to this one again and again. I am traveling next week and this is perfect quick routine for in the hotel, since not much on the floor. I so appreciate you and how your classes enrich my life. Thank you!

[@stephensquiresiii3730]

I can’t believe you only have 28 reviews on the App Store!!!! I’m a recent follower who has now made these 10 minute videos and the 5 minute videos part of my morning routine :) I love your classes. By the end of the week you’ll have at least 29 reviews 🤗

[@laurae545]

This flow is awesome! so glad i rediscovered it. thank you, Kassandra!

[@arlenetomaszewska]

Just what I needed to get me going this rainy Monday morning, thanks Kassandra ♥️

[@krishnadutta744]

Just love love this 10 mins practice.. Thanks Kassandra💕 Could not find a better teacher than you..Love from India 🙏

[@EloisahVilla]

Thank you, Kassandra 😊

[@rostratman600]

running late for work, but needed some yoga. this was bite sized but I do feel better. thank you.

[@petrificustotalus9307]

Wow. Really deep stretch. I’m doing this every day

[@user-loser97]

Best yoga (and the best person) to do every morning before my family starts waking up. Definitely makes a huge difference in energy and mood. Thankful for this. 🙏🏼

[@amelieschulz4075]

My favourite 10min morning class!

[@jessicaljung8151]

Thanks for yet another wonderful 10-minute-morning-yoga! Truly rejuvenating and energizing - just what I needed this morning🙏

[@CorrinaGordonBarnes]

Another brilliant 10 minute yoga stretch - thank you Kassandra!

[@jinglafin]

You are the best yoga coach I met in KZbin👍👏🌷

[@alexandraesmond5490]

I feel so strong and relaxed at the same time. Thanks for sharing!