the timer and instruction always matching your outfit is my fave
@juliebbb7 ай бұрын
Love this angle and closeup! Great quality of your videos too! Keep them coming! I enjoyed doing this workout!
@AnastasiaR-br6tl7 ай бұрын
Thank you Mary!!❤ love your legs ones
@TomtilLetsplays19877 ай бұрын
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊
@anastasiiapervushyna10327 ай бұрын
Mary, grateful for very effective exercises! 🙌💯🌞❤️
@zohrehZaeri-bj2xf7 ай бұрын
An ideal exercise🤩❤
@vimleshpareek61556 ай бұрын
Doing this workout feels so exhilarating❤ .2
@tatianaloginova43087 ай бұрын
Thank you Mary I like your workouts! I’m so happy when I’m doing them 😊
@GulnarQuliyeva-oe2iu5 ай бұрын
It is soo amazing❤
@Emeeme-l9y21 күн бұрын
Thank you 🌷
@Sanchez8.192 ай бұрын
Hey girl! I’m wondering how you put music into your videos without copyright issues?
@wendydumas99187 ай бұрын
❤️❤️❤️❤️
@patrickhartnett-g8r6 ай бұрын
So gorgeous ❤❤❤
@leyre.__76366 ай бұрын
How many days a week do you have to do these exercises?
@griinningsoul6 ай бұрын
it depends on your goals! you could even do it every day but I recommend you to vary. you can follow a weekly plan focused on the muscles that you want to train the most! choose how many minutes per day and put together videos with similar muscle activations! you can do: day 1. 20min lean legs + 10min yoga + this video! = 40min of workout (example). if u don't know how and where to start with, it's easier to follow the plan that Mary publishes on the community here on yt!
@leyre.__76366 ай бұрын
@@griinningsoul perfff, thank you so much 🫶🏻
@griinningsoul6 ай бұрын
@@leyre.__7636 u're welcome!! 🫶🏻
@adaparviainen7 ай бұрын
leg workout again?!! are you kidding me 🥴🙏🏻💞
@zehraa227 ай бұрын
iç bacaklarım feci yandı
@ShahdmohamdMohamed7 ай бұрын
Workout butt plz😢😢
@larryrubin51506 ай бұрын
Hard
@citlaligamboa7 ай бұрын
Slim but dont thin, I would like to get strong and more muscle Im 52 years old, please?
@Skatie0137 ай бұрын
with the lunges and squats in this video, you can build nice lean muscles, too :) and I agree with muscle building, not just 50 plus but above 30-35, we have to also pay attention to building muscle and focusing on movements in order to be able to properly move 60+
@Iamanillusion16 ай бұрын
Nothing to do with Victoria's secret and intellectual property jssues