10 MIN. INNER THIGH WORKOUT - tighten & slim the inner part of your thighs |No Equipment| Mary Braun

[@rouminabg6440]

I have to say I just love how you are way more natural than other workout KZbinrs. you show your body natural wrinkles and you show how you get tired in workouts. you are just so real and that makes me believe in myself more.

[@lucy-bz3un]

@Darian Orriss i think they mean in exercises when your body roles not like wrinkles when you get old :)

[@theravenmagick]

@@lucy-bz3un still though!!! Lol 😂 where?!!!!

[@lucy-bz3un]

@@theravenmagick idk i cba to watch the whole vid just to look they just mean natural body creases like in the stomach for example :()

[@snekibeki1812]

Mary is the best! Natural and real❤😉🙌

[@northitalypr]

day 1: done day 2: done day 3: done day 4: done day 5: done day 6: done day 7: done so, my legs looks slimmer, and I like it!

[@ZahraMehedi]

Ik it’s 6 months late but have you been in a calorie deficit?

[@ПлатонПисьменный]

​@@ZahraMehedihi, it's my second account, so yes, I was in calorie deficit

[@oliwia.6175]

How much kcal ​@@ПлатонПисьменный

[@dudydude3287]

This is a great workout! I’m a guy who has done the workout for a few days now, and I can feel the abductors getting much stronger! They’re real hard to workout in the gym, so I turned to the fitness girls on KZbin for some help, since girls incorporate elements of pilates and ballet into their workouts. Thank youuuu!

[@maiag1855]

i love how positive and uplifting this comment is

[@angelaholmes8888]

Wow that's great

[@JackieThomaz]

LOVED this workout, would love to see more floor based workouts as I wake up super early to workout and I don’t always have the energy to stand for workouts lol 😅🤣🤣🤣

[@diamondsglitznglam]

I get lightheaded vertigo I perfer lay down ones too

[@mansidhadge8679]

Same here pls more floor workout

[@yoanadacheva2725]

This brought me on the same page today

[@smokvicavoss2608]

Oberschenkelinnenseite ist gerade meine Problemzone und nach einer langen Suche habe ich dein Workaut entdeckt und bin begeistert. Ich mache es täglich und gerne morgen vor der Arbeit. Es ist Klasse , vielen Dank ❤❤❤

[@Anna-LenaMickosch]

Hat es viel bei dir gebracht? Und wann hast du erste Erfolge gesehen ?

[@angiecher2819]

Omg! The workout is right on point 😍 Felt my inner thigh muscles but at the same time I was sure I could handle the burn 🔥 😄🙏🏼

[@naturalbeauty4892]

I appreciate the song " baby, I know it hurts" thank you acknowledging that 😅

[@ejbooks]

How did you know I have been recently working on this area? Even though I am thin, this area is difficult to firm up. Thanks for today’s workout,😘

[@maryfitness8602]

*Always try to surpass yourself, because that is the only way to know where the limit is. Good luck and love to everyone 💕*

[@blue_cherryluv]

Doing this for a week! Day 1: ✅ really fun, my legs feel kinda sore! Day 2: ✅ really easy I don’t know if it’s gonna work cause it’s not hurting at all. Day 3:✅ I could feel it more on my outer thigh then inner

[@Valyamohammed]

yo come back

[@patriciaaraujo9820]

I did it & loved it.I felt burning on my thighs but at the end it's worth to see the results. Thanks Mary 👍👌🧡

[@jaclynb4275]

Quick & Effective! First time finding you on here. Love that it's just a workout ( no talking ), screen telling you what's coming up next, & and the 3 beeps warning you to move on to the next exercise. Definitely checking out more of your videos!

[@jessicacampbell1903]

Yes! Thank you. I love these side lying inner thigh workouts on floor.

[@ulpanayaz]

I just did it,and quickly endorphins released👯‍♀️ that’s the great workout to really target such small area like inner thighs) quick but effective on long term

[@beartheburn3863]

Yep

[@sophiadamico4854]

Day 1 ✅ Day 2 ✅ Day 3✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅

[@MaryumImam]

was there any difference?

[@kelliwils]

Not just inner thighs, but outer thighs! Suh gewd 🔥

[@Camell_]

hope that you will do a scheduled workout for every week in the future because I don't know what video workout or what exercises I have to do to get the highest results.

[@_dre11k_]

ok, I'll start doing this workout!! 1 day. ✅ 2 day. ✅ 3 day. ✅ 4 day. ✅ 5 day. ✅ 6 day. ✅ 7 day. ✅ So, my legs have become smaller! But I will continue to do this training

[@rosieroberts6738]

Perfect timing!!! Please do more...inner thigh exercises!!! 😊😁😀🥰👍

[@alikasofiacardenasvaldes7912]

One of my favorites too

[@roseheartxx3838]

Day 1: ✅ burn mostly on right leg Day 2: ✅ burnn Day 3: ✅ Day 4; ✅ workout it working! :D Day 5: ✅ Day 6: ✅ Day 7: ✅

[@user-ju6gv4un5h]

Results

[@roseheartxx3838]

@@user-ju6gv4un5h I think they look slimmer tbh

perfect timing, literally going to do this one now! 💗💗

[@shaylyn6467]

so how was it??

[@BonnieBlindBox]

Omg! This is so difficult! I’m going to add it to my routine and try get progress done every time !

[@RejithaSreevalsan]

Ok l loved it. It was so great I'm gonna do this for 2 weeks Day 1 : done, felt the burn.

[@princessojoobude8003]

I'm 13 I'm trying to get small thighs for summer so i will be trying this + I've been doing one of your arm workouts for 3 weeks now and I did see changes right thight- 23cm left thight-23cm Day 1:✅ when im telling u it is TOATALLY INTENSE it is INTENSE cuz bro 😵 Day 2: ✅ getting easier but had cramps Day 3: ✅ Day 4: ✅ I can't lie its easy at this point and Already SEEING improvements Day 5: ❌ I forgot Day 6: ❌ resting day Day 7: Day 8:

[@alexandraliese]

Hey girl! Did the workout show improvement? I'm trying to do the same thing as you😅

[@JohnSebastianBachh]

@@alexandralieseme too!

[@JasK1326]

Loved the burn!!!!!!!!!!!! It was insane!!

[@Monicafultoncallahan]

I love this workout! It’s not to hard and not to easy!

[@rulz8661]

10 minutes of magic 👊🏻💪🔥

[@apichaya1311]

Thank you. I love inner thigh workouts on the floor. But If you have time, I'd like you to make a video of 20 min slim inner & outer thigh ( Lying Down Exercise too) Your workout videos make me look better. thanks again💗💗

[@claudiap9741]

Me too, I would love 20min inner and outer thighs 🤞🏻

[@twinkiesnails8857]

​@@user-iz7wj5zm3bno, most of this circuit is entirely out leg muscle extensions, dunno why this is labeled for inner thighs

[@mirIamtoworship]

Thanks for not wearing make up! Kinda made me feel good seeing that we are all naturally beautiful

[@denise4762]

your workouts are the BEST

[@elenasdc_]

What a burn!!!!! IT’S INSANEEEE thankkkk youuuuuu for this amazing workout💞🌟🏋️‍♀️🥗

[@jyotsnanaik966]

Thank you so much for this workout ❤️ I've been doing your leg workouts since 2 months and i feel great after each workout I'm feeling confident cause of your workouts... 😍 And this workout was amazing I was able to do it 😻😍

[@user-ju6gv4un5h]

Jyotsna Naik did you see results

[@jyotsnanaik966]

@@user-ju6gv4un5h yess ❤️

[@DawnMarie1679]

What a great workout, I definitely felt it, thank you 💗

[@jessicacampbell1903]

This is the best workout. Please make more. It actually goes by fast and is effective.

[@ChloeC904]

My surname is Campbell too!

[@jessicacampbell1903]

@@ChloeC904 Cool!

[@ПлатонПисьменный]

Thank you so much, Mary❤❤❤

[@itzRamisa]

Hi Mary, I wanted to ask a question. How many days a week should I do cardio and for how long? And what kind of cardio shoold I do? I'm currently trying to do body recomposition.

[@diamondsglitznglam]

I found ur channel and I just had my second kid and I’m starting your leg days I love lay down ones if u can make a few more since I can’t jump or stand much as I’m weak after having kid and lack of sleep

[@noeforutenforme]

❤❤❤❤ I have been looking for such on floor tight workout ! Thanks a million for this video and demonstration! Now I can workout on my tights at the gym with your methods ! 😊

[@vanessa-xd1en]

habs gerade gemacht und ich weiß jetzt schon, dass das treppensteigen morgen weh tun wird

[@TheTimer2Go]

I love the location😍 Great Workout🥰

[@tammycovell805]

Best workouts!!!! Love all of them :)

[@Elsa_Kaulitz]

This leg is on fire 🎶

[@KeaneLuvr]

This is just what I was looking for-- starting now! Update: woo, that hurt but it'll pay off!

[@sofiacantatore1933]

I admire you for doing this in the sun

[@flexx_]

Mary Burn 🔥🔥

[@softmeowl5650]

i did it ✅ thanks, Mary ❤️❤️

[@chakibashi267]

How is it ??

[@mmcc46]

I think that this workout is more for outer thighs than for inner thighs. It was good, but I needed more for inner

[@angelaholmes8888]

Wow this workout totally burns but I love it 🔥🔥😊

[@amberengen8267]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 6: ✅ Day 7: ❌ I was busy 😐 Day 8: ✅

[@northitalypr]

any results ?

[@sarah-gq8cg]

More workout for inner thigh 😍😍😍

[@brooklynjelen4814]

Day 1:✅ Day 2:✅

[@anastasiiapervushyna1032]

Super great workout! 🙌 💪 💪👌Love it and enjoy every your training! 💕 Grateful to you, Mary! 🙏🙏🙏

[@laurai.2467]

Perfect level 😍

[@ave2314]

what am i doing wrong where i only feel this in my butt

[@likehoney6471]

SAME

[@lottatzz3942]

same

[@Sophia-gd4xx]

Love the burn this gives me

[@meganoneill1627]

Awesome! Happy 2022! 💗

[@odettefarmer5636]

Intense but loved it! Thx! 😊

[@alikasofiacardenasvaldes7912]

Hi ! great work out . If I want to get real changes in my inner tights . How many days a week do you suggest I focus on this area ? like everyday or every 2 days combined with other body area ?

[@MaryBraun]

Every second day :)

[@alikasofiacardenasvaldes7912]

Thank you so much 😊

[@Hinaizhar-i8g]

First do a cardio then toning workout

[@Marta-qk6cm]

Will this help strengthen your leg muscles or is it just for fat burn?

[@HurriedHarpy]

both

[@princesahiru8531]

Thanks Mary 🥰❤️

[@sabajamil9846]

Day 1 done

[@NhyiraAttivor]

I’m 13 ,I’m gonna do this workout for a month Day 1:✅it was painful 😢beauty it pain , I will update yall

[@blue_cherryluv]

How is it going so far

[@anikakhan6498]

Perfect workout. Perfect timing.❤🔥

[@krasimirnikolov6487]

Supeeer Mary supeeer....

[@carmenchinaski5174]

day1:✅ day2:✅ day3:✅ day4:✅ day5:❌ day6:✅ day7:❌ day 8: ❌( i was very active)😭 day 9: ✅

[@libertaspopuli]

did it work?

[@carmenchinaski5174]

@@libertaspopuli i switched to other exercises but this is effective too

[@emilyweigl1448]

I liked the video in general, nevertheless I would prefer it to be more focused on the inner thigh. Especially at the beginning the focus was more on the outer than the inner thigh.

[@ЕленаКраснова-и8я]

Прекрасный комплекс Спасибо.

[@ChillyWilly-jf6yd]

I don't understand why the bended lift and hold on the one side wasn't added to the end before switching, especially since we were working on that side. Found that counterproductive IMO

[@ILovemydoggiejasper]

I have really big inner thighs and this workout is perfect thanks maey

[@ILovemydoggiejasper]

Mary*

[@carmenchinaski5174]

did it work?

[@nthakoanabeatricemoteoli2782]

Great workout 🇿🇦

[@marywilliams3520]

Great workout!

[@Roa_army]

Amazing

[@QueenSelfCare]

I felt it more in my hips than my inner thighs is that normal?

[@tungchinguyen6213]

I think maybe you worked out in the wrong posture.There are many youtubers who can teach you the right way to do this exercise.You should learn to do in the right way because it will be more effective for your body than doing in the wrong way

[@ForyouGrowth]

​@tungchinguyen6213 No, this really works in hips more than the inner thighs

[@francescorossi1237]

Amazing Workout Mary!!! I love it. Thabk you so much.

[@madelinebaia4417]

I enjoyed this leg workout. Fab at 51

[@rachelg.lawson8714]

Day 1✅ Day 2 ✅ Day 3 ❎ cardio Day 4 ✅

[@user-ju6gv4un5h]

Results ?

[@oliandramarmelanda9761]

I love her ❤❤❤

[@minami_mdnt_sunflower]

I love it!

[@nomeolvidesful]

Excelente !!!

[@gachademonwolfie2390]

Coming back everyday

[@gachademonwolfie2390]

Day 1: done

[@gachademonwolfie2390]

1/30 or 1/40

[@gachademonwolfie2390]

Day2: done

[@gachademonwolfie2390]

Day 3 :done

[@gachademonwolfie2390]

Day 4: done

[@channelee]

Tysm❤

[@kellilofgren5845]

Love you Girl, thanks so much for sharing

[@fernandaduarte3304]

I'm so gratefuuul for this video 🥰

[@perrychan2288]

I wasnt paying attention but did she yawn.....she seems kinda relaxed while im hurting😭

[@NewNovemberRain]

Awesome!

[@elifeliff2779]

Dear Mary Please make a special video for wide hips or recommend us one of yours for our wide hips cuty :((. Thanks in advanced.

[@PalomaKoko]

Love it! From whom is the Song beginning min 03:20 and how is it called?

[@MaryBraun]

BLAEKER - Loss 4 U

[@PalomaKoko]

@@MaryBraun Danke dir! ☺️

[@faithogalo4005]

I love your. Workout

[@caylaxx3695]

day1 done day2 done day3 done

[@embush]

Well that was a crazy 10 mins... ouch

[@cocogunner6942]

I feel ds workout works for outer thigh...

[@karlamolina1940]

Great thanks !

[@katradorova9589]

thank you!

[@sofia_mundo]

starting 12th June 2022 day 1:✅

[@susannamargaryan8156]

Great 👍

[@juanyamano]

1.✅and I am died 72cm 2.❌ 3.✅70cm wtf 4.✅ 5.✅ 6.✅ 7.✅ I’m died and finish left:69 right:70

[@tatianailyu]

Great and simple! Thank you Mary!!!

[@didu2689]

Is someone here who actually achieved something from working out with her? Wanna know

[@jvkaila]

yep

[@chakibashi267]

@@jvkaila how long it takes to see the results??

[@jvkaila]

@@chakibashi267 for me it took 2-3 weeks, it’s different for everyone else but i recommend keep doing it for 2 weeks and measure your thighs again!

[@kipr-cq3ze]

😊 thanks

[@francescabonifazi9587]

day 1✅ day 2✅ day 3✅ day 4❌ day 5 ✅ day 6 ❌ day 7✅ day 8✅

[@d7ooj24]

Anyyy result ???