10 Min Weighted ABS workout (KETTLEBELL OR DUMBBELL) // BEST Kettlebell exercises for CORE STRENGTH!

10 Kettlebell AB Exercises that will strengthen your entire core! ⭐️
❤️ Love the workouts and want to say thanks?
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➡️ / workoutwithroxanne
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👉Join this channel to get the NO MUSIC version of this workout, just the dings and bells:
/ @workoutwithroxanne
Suggested AB Workouts you will LOVE:
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⭐️ The Mat I use: miramat.com.au...
🎵 Where I download my Music ​*Try it FREE for 30 days*
www.epidemicso...
Exercises:
1. In/Out Crunches
2. Ab Curls
3. Straight Leg Overs
4. Torso Twists
5. Dead Bugs
6. Butterfly Sit Ups
7. Plank Pass
8. Kneeling Wood Chops
9. Swap sides
10. Hollow Hold Alternating Crunch
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#10minuteabs #kettlebellworkout #abworkouts

[@WorkoutWithRoxanne]

You can NOW join this channel to get the NO MUSIC version of this workout, just the dings and bells: kzbin.info/door/Yz_Au_UTbenuIeQBFHnu3gjoin ❤

[@lorrainegillingham2080]

The music you play certainly isn’t something I would normally listen to but it takes away the pain 🤣🤣🤣

[@WorkoutWithRoxanne]

Haha 😂 that’s the main thing! Well done lovely ☺️

[@lucasvarley9764]

Loved it! Your abs routine is always great! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

[@sarahpaintiff]

First time trying this one, after the 10 minute Pilates from the August calendar! Loved it! Those hollow hold alt crunches at the end were awesome! Challenging to my brain and my body! Love it Roxanne, thanks so much!!!!

[@WorkoutWithRoxanne]

You’re smashing it Sarah 😄 keep it up ❤️💪🏼

[@Officially_tiamonet]

This was really a great exercise. Literally from start to finish and I can’t say that about most other KZbinrs.

[@WorkoutWithRoxanne]

Thank you, glad you had a good workout lovely! Well done ❤️‍🔥💪🏼

[@Phin258]

Really good Workout. I really like the "new" style with the percentage. And like always nice choice of music.

[@WorkoutWithRoxanne]

Glad you like it! Well done ☺️💪🏼

[@rosieravenclaw1521]

I really love this workout ! I do quite a few now of yours and they are best ! Really like music in this one too , Thankyou for all your great content has helped me a lot !

[@WorkoutWithRoxanne]

I’m so happy to hear it’s been helpful Rosie ❤️😊 that’s the best reward knowing that viewers are finding the content useful. Keep up the amazing effort, you’re doing great 💪🏼🔥

[@beatrizdemello5370]

Once again many thanks. At my gym. unfortunately not many classes are focused on core, so this was perfect as a complement.

[@WorkoutWithRoxanne]

You’re so welcome and great to hear it fit well wit your workout. 👍🏼😊

[@Aeroly]

Thanks for the workout. Just got into exercising everyday and your short kettlebell routines are just what im looking for during naptime

[@WorkoutWithRoxanne]

Amazing, keep it up lovely 😊💪🏼

[@KateBenz]

So good! Love these workouts

[@WorkoutWithRoxanne]

Glad you like them Kate 😊❤️

[@julie-annemather3465]

Fab thanks again. Last one was a struggle😅

[@WorkoutWithRoxanne]

Ohh it was a spicy one! Well done lovely ☺️

[@renideni9774]

thank you!

[@analiziagramajo]

Hi Roxanne! thanks for this rutine is great! I watch you from Argentina 😊

[@WorkoutWithRoxanne]

Glad you had a good workout lovely ☺️

[@D778t6]

Thank you for this work out, it was very hard but I did it!👍

[@WorkoutWithRoxanne]

Great effort and well done 😊❤️💪🏼

[@sadeb9109]

Whewwww that was intense😂 will be adding this to my routine

[@WorkoutWithRoxanne]

Amazing effort 😊🔥 keep it up

[@GiovannaDuarte]

I'm doing the exercises calendar for 3 months. My health is so much better.

[@WorkoutWithRoxanne]

Woooo WELL DONE! ❤

[@dwndmc]

Thank you this was a very intensive workout. I couldn’t complete it all, but it was awesome❤❤❤

[@WorkoutWithRoxanne]

Amazing effort 😄❤️💪🏼

[@joannegenoza]

Thank you. That was the best 10 mins workout

[@WorkoutWithRoxanne]

So glad you enjoyed it Joanne 😊❤️ see you in the next session

[@teakayhanvharn5127]

Great again!!!! Thanks 🎉

[@WorkoutWithRoxanne]

My pleasure, keep smashing it 💪🏼

[@planimarefifi7864]

Il y a 2 exercices que je ne pourrais pas faire, mais j'ai hâte de commencer ton programme abdos. (Les deux exercices que je ne peux pas faire sont ceux qui consistent à s'allonger et se relever. Je n'y arrive tout simplement pas et c'est pas faute d'essayer)

[@WorkoutWithRoxanne]

You will get there! Keep it up lovely ☺️ great job!

[@lerangm]

Thank you. This was nice and functional too. 😊

[@WorkoutWithRoxanne]

You’re welcome! Well done 😊

[@rang1369]

Hi! Thanks for the workout🙌❣️

[@WorkoutWithRoxanne]

You’re welcome ☺️

[@funmibello5847]

Great workout ❤

[@WorkoutWithRoxanne]

Thanks 😊❤️

[@cherylannfrost9069]

Loved that, thank you 😊

[@WorkoutWithRoxanne]

You’re welcome 😊

[@SamoaLouPele]

LOVED THIS!! 🥰🥰🥰🥰🥰

[@WorkoutWithRoxanne]

Thanks 😊

[@nscioli1]

Amazing workout!

[@WorkoutWithRoxanne]

Glad you liked it, keep smashing them 🔥😃

[@heatherpoletti6692]

I really liked the last 5 excercises.

[@WorkoutWithRoxanne]

Thanks Heather, nice work 😊❤️

[@yagga8885]

That was a burn 🔥

[@WorkoutWithRoxanne]

Great work 😊🔥💪🏼

[@anmolthakur5615]

You go girlll. 🎉🎉

[@WorkoutWithRoxanne]

Thanks lovely ☺️

[@miabclothingketo1919]

Abs are 🔥 burning, a great 29 minutes!

[@WorkoutWithRoxanne]

Well done lovely!! ☺️🔥

[@lucase.rosadomartinez4346]

Gracias

[@pyrilamine]

Woowoo! 🎉 Abs of steel!

[@WorkoutWithRoxanne]

Great effort lovely ☺️

[@catherinejuma8840]

I was sweating through this ab workout

[@WorkoutWithRoxanne]

Great work Cathrine, keep it up 🔥💪🏼

[@andreahurley3714]

How many calories are burned In this exercise?

[@WorkoutWithRoxanne]

Hey, it all depends on your stats, everyone is different. Your fitness level, height, weight etc… best to get a HR monitor and put your details in for accurate data.😁

[@andreahurley3714]

@ I have been loving your workout so much! I started out using only a 10 pound kettlebell and now I’m up to using a 20 pound kettlebell for some exercise exercises! For the around the world ones I even use 25. I typically use a 15 pound for the single arm exercises, but I’m telling you my body has severely changed and I feel so snatched. I do your workouts every single day after my cardio!

[@pyrilamine]

Woooot!!

[@WorkoutWithRoxanne]

👏🏼👏🏼😄

[@marcusklauck7140]

😅❤

[@pyrilamine]

I think I did better at it this time!

[@WorkoutWithRoxanne]

Well done 😄

[@Annaalentyev]

Great workout!

[@WorkoutWithRoxanne]

Thanks Anna, so glad you enjoyed it 😊❤️