10 Min. Wunda Chair workout: Hang 10 with Rachel Piper | Online Pilates Classes

Grip strength as well as upper body strength plays an important role in so many different exercises throughout the mat and all apparatus. Our grip can influence the connection from our wrists - to our arms - to our back. And building strength in our chest and upper back can help us connect more to our center in every exercise.
All month long we’ll explore the feeling, the strength, and the position of our hands and upper body to see how our exercises change with a little extra focus. We’ll also play with ways to gain more strength and awareness in our chest and upper back to create even more connections to the exercises.
Props:
Chair - short pole* and a foam roller for balance.
*A thicker pole or roll down bar size might feel nice, but no worries you’ll find your connections no matter what you have on hand!
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