10-Minute Chair Pilates for Seniors

Are you new to Pilates? Try a seated version! Pilates has great benefits such as building core strength, improving posture and improving total body strength.
Do you enjoy our SilverSneakers KZbin videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Pilates videos: bit.ly/3C4FNlk
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[@annemiekejordan8167]

As a SilverSneakers instructor myself, I am so grateful for the videos all of you post. I use so much of what each of you share in your SS videos, in my own classes and with my clients. Thank you so much.

[@silversneakers]

Thank you! We appreciate that!

[@almad4355]

It would be nice if you could show the exercise from the side as well to ensure correct posture and form.

[@maryannnaylor4534]

Enjoyed very much. Thanks!

[@lindafitz4340]

Some positions are actually bad for osteoporosis patients like twisting and bending forward. I would love to see some workouts specifically for osteoporosis patients. Thank you.

[@catherineterry9110]

thank you

[@sowande1146]

Very nice

[@30dvora]

Thank you

[@silversneakers]

You're welcome

[@rashelewade1128]

12/2/23 completed.

[@guyingjun]

Nice

[@sheridanca]

I signed up with Silver Sneakers videos but I’m a bit upset. Every KZbin video I watch has at least a Silver Sneaker promo every 5 to 8 minutes. WHY? I am getting fed up. I already subscribed on KZbin to view the SS exercise videos.. I don’t need endless promos.. what gives?

[@dianalange8465]

Do you have a Pilates class on silver sneakers that I could plug into each week?

[@silversneakers]

We have Pilates on our SilverSneakers LIVE!