10 min Yoga to Release your HIPS - Let Go of Pain and Tension

[@YogawithJoelle]

🎁 EXCLUSIVE VIDEO: Got Tight Hips? - Get the FREE Yoga for Tight Hips Fix ➡ tinyurl.com/frvs3ajr

[@KhalideCherkawi]

🥰❤❤❤❤❤

[@kinseydiment]

Thank you!! Didn’t have a lot of time this morning but this one really packed it in! So grateful ❤

[@larrysiy4457]

I paired this with yin for chronic pain, nice yin and yang practice this morning! No 23 MJ (Michael Jordan) is my GOAT. Congrats on hitting 23k👏🏻👏🏻👏🏻 You are on the same trajectory! Keep up the great work Joëlle 👍🏻

[@YogawithJoelle]

Good stuff Larry! Thank you for the very flattering comparison - I never thought the day would come I'd be compared to a basketball player 😊😉

[@topgirl8533]

What’s yin and yang

[@hmsbeckett]

Practicing most mornings. It’s great. Thanks for sharing.

[@YogawithJoelle]

Great job! And thanks so much for your generosity!

[@akwhataday2216]

Those 10 minutes were an awesome journey! Have a wonderful day!

[@YogawithJoelle]

Thank you Alexander! Have a lovely day too!

[@katrinafilz3544]

Hoping I'll be able to finish this video one day. As an obese beginner I was struggling for sure. This is an excellent video!

[@YogawithJoelle]

Thank you for your kind words Katrina. Keep up the great work, one day at a time! 🙏

[@aditisaxena799]

I'm a PCOS patient, started my period at 12 but never got them properly. They were as good as non existent. December 2023 I found this video and started doing it once a week. Got my period in Jan this year and have been getting them ever since, only missed February because I didn't follow this exercise in January much. Thank you so much for this! ❣️

[@YogawithJoelle]

Thank you for sharing! I hope this continues to help ✨

[@ShorteeBabeLuvs15]

I have had a tight right hip for years.. this stretch gave me SO much relief! Thank you

[@YogawithJoelle]

Sorry to hear that, I hope this continues to help ✨

[@kesiasatherley926]

Ohhhhhhhhhhhhhh now now, what an amazing, dynamic flow Joelle. Brilliant work!! It may have just become one of my favs so please, keep them coming :). Thank you for what you do, truly appreciate!!

[@YogawithJoelle]

That's so lovely to hear, thank you Kesia! You got it, more to come 😉

[@Crystaline444]

That flow felt lovely. It was helpful to stretch the areas around my hips plus my hips.

[@YogawithJoelle]

Very glad you enjoyed it 😊

[@maryjbasile-filler1841]

Great for my hips! Really stretches where I need to stretch to open up my spinal stenosis. Namaste.

[@YogawithJoelle]

That's wonderful, great job Mary! Hope you'll enjoy the hips challenge next week if you're joining 😉

[@ezurer]

very helpful video. I am now doing it everyday!

[@YogawithJoelle]

I'm so glad, well done Emma ! ⭐

[@FLIMTHEMAN]

Sweet and simple emotional hip release exercise 👍

[@YogawithJoelle]

So glad you enjoyed it :)

[@jacquieb112]

Nice, a lot packed into this short 10-minute practice. Works for me! 🙏

[@YogawithJoelle]

That's great to hear, thanks Jacquie ! Sometimes 10 minutes is just right 😉

[@missellendiane]

I love synchronicity- Before this showed up in my news feed- I had posted on Ashford Fitness Society 2 articles about tight hips & what to do - thanks so much- I love your sessions-

[@YogawithJoelle]

So glad you enjoy them!

[@larrysiy4457]

I enjoyed this nice routine with some new combinations! Thanks Joëlle!

[@YogawithJoelle]

You're so welcome Larry! Happy to hear you liked this one 😃

[@ddfencegirl]

An excellent video! Thanks for focusing on the hips so well.

[@YogawithJoelle]

Glad you enjoyed it Diana! Have a lovely day :)

[@lexcvia]

I was in a car accident just last week and this felt incredible, it helped ease my pain 🥹❤️ Thank you so much for this

[@YogawithJoelle]

I am so sorry to hear that! I hope you're doing well!! 🙏 🙏

[@MangosTarot]

This was the fastest 11 minutes of my life, I truly feel blessed and loved seeing myself do this yoga tonight. What a beautiful circuit. 🙏🏽🕯💛🦋💚

[@YogawithJoelle]

I'm so glad you liked it ✨✨✨

[@gloriortiz9753]

Very helpful practice for me today ! Thank you 🙏

[@YogawithJoelle]

Thank you for joining me Glori! 🙏

[@terrisims9231]

Thanks again. Little easier today🙏❤️

[@YogawithJoelle]

You got this! Great to see progress already 🌞🙌

[@hmsbeckett]

Thank you for sharing. This was really helpful. Although I did tear my trousers during the Deer pose!

[@terrisims9231]

Well, that was a little intense. But I needed it! Thank you! 🙏😊

[@YogawithJoelle]

Great job!! 😃🙏🔥

[@reneerednour3951]

Good practice to come back to!😊🧘‍♀

[@YogawithJoelle]

Welcome back Renee, always a pleasure to have you here!

[@caro1606]

Amazing that was fun and so releasing 😍😍😍

[@YogawithJoelle]

Glad you enjoyed it 😊

[@bikegirlz76]

Great stretches 😃

[@YogawithJoelle]

Thanks! 😊

[@harmonyissunshine]

Thank you, this was great!

[@YogawithJoelle]

You're so welcome!

[@womb.wellness]

My hips were sooooo tight 😮 this stretch was like yaasssss, thank you

[@YogawithJoelle]

So glad it could help :)

[@amyseymour8823]

Thanks!

[@YogawithJoelle]

Oh thank you so much Amy, I really appreciate your support!

[@maryjbasile-filler1841]

Amazing how much circles open the hip joints (and other joints!). Namaste

[@YogawithJoelle]

Isn't it??? I'm such a fan of circles too 😉

[@jagdevrana3561]

Excellent

[@elizabethwebster3461]

Omg I new my hips were tight but didn’t realise how tight until I did this sequence thank you once again Joelle x🙏🏻x

[@YogawithJoelle]

So glad this one hit the spot, thanks Elizabeth :)

[@angelwolf5089]

Thank you 💞

[@reneerednour3951]

Wow! Wonderful. ❤

[@madeleinebonn9056]

Wonderful practice! Thank you!

[@YogawithJoelle]

Glad you enjoyed it! :)

[@ChrisZemdegs]

Namaste 🙏

[@emmajackson8276]

I’ve never done yoga with this be good to start with?

[@YogawithJoelle]

Welcome Emma! You're very welcome to start wherever you'd like, or I also have a 7-day beginner challenge that only takes 10 minutes a day if you'd like to start there: tinyurl.com/9sykh8yk

[@elisep3182]

Thank you so much, I thought that horse back riding was to release my stress but my right hip was still stuck with bad stress energy, I couldn’t walk properly 😢

[@YogawithJoelle]

Wishing you a speedy recovery Elise! Hope you start feeling better soon 🙏

[@joe4563]

Nice outfit

[@YogawithJoelle]

Thanks!

[@joe4563]

@@YogawithJoelle You looked stunning!!!

[@rileighjohnson420]

Suspect

[@rosananeiva1706]

Thanx darling

[@YogawithJoelle]

You are welcome 😊

[@katrinamcdonnell8913]

I've ben doing this one regularly, but still having problems with deer legs. I can't get both hip bones (butt cheeks) on the ground. I assume that it because of tight hips?

[@YogawithJoelle]

Deer legs is a tricky one for so many people, and it's indeed often (though not always) due to tight hips. It actually places a lot of demand on the body because it's one of the few poses in yoga where one leg is in external rotation and the other is in inner. Feel free to lift yourself up on a block or a cushion to see if that feels better in your body!

[@katrinamcdonnell8913]

@@YogawithJoelle After doing the hip mobility video, it was slightly better sitting on the block, but not a lot. Thank you so much for your replies. It really helps knowing that other people would also find the positions difficult.

[@rosalynbrandon4107]

🙏🏾❤️

[@YogawithJoelle]

Thanks for joining me Rosalyn! 🌞

[@rosalynbrandon4107]

🙏🏽❤️🧘🏾‍♀️

[@Johnny_smathers]

Not for beginners lol

[@YogawithJoelle]

Probably not this one, no, but I've got others that are! Here's a 10-minute one you can try: kzbin.info/www/bejne/e2TEZnWXltaZgLM

[@caricarmona6133]

Thank you!