10 Minute Ab Workout | Dumbbell Only | Add on Abs | Month 3 Day 2 Strength Training At-Home Program

[@dorianmerrill]

I always love this add-on Larie. Would ❤to see another weighted abs routine from you sometime.

[@FitbyLarie]

You got it 😀

[@dorianmerrill]

I come to this one often for a quick add-on. Thanks Larie!

[@ericcrawford7387]

Just what I needed today, Laurie. Thank you!

[@girl7526]

love this add on!! this has been my go to lately!! thank you Larie

[@cindypgambino]

No matter what workout I do of yours, it’s always a burner! Thanks

[@oahudesign]

Amazing add-on ab workout! 🔥

[@FitbyLarie]

🤜🔥🤛

[@pamelamacadam988]

Great add on!! Loved it! Thank you Larie!

[@WillowPt]

REALLY good ab workout. Thank you!

[@nichelemcdonald5070]

Wow my abs are on fire🔥🔥🔥

[@FitbyLarie]

Woohoo! Way to go 🤜🔥🤛

[@cindypgambino]

Good one!

[@nitanewsome2671]

Love this work out those bicycle crunches hardest ever. Thank you

[@TheEwaWachacz]

That's my favourite abs training ❤

[@FitbyLarie]

Woohoo! Nice work Ewa 👏👏👏

[@JoJo-ie8sl]

This was good

[@cindypgambino]

Finisher? Yep! I’m all finished. This was a killer 10 minutes! Thank you👊🏼🔥

[@bethanybauk]

Absolute 🔥 Larie!! Wooo! 😅 This was a great combo of moves and the time format was perfect! Thanks so much girl! 😘

[@cindypgambino]

Awesome

[@donnapai6258]

Thank you, Larie, for a great ab w/o! I regularly tack this on to one of your killer workouts! It would be great to see a couple more of these super challenging an ad-ons just to switch things up! Mahalo from Hawaii!

[@yevgeniyaleshchenko849]

Wow, my abs are on fire!

[@ethelperatriz4044]

Excelentes ejercicios abdominales!! ¡Queman el estómago!. Eso sí es bueno; estamos trabajando. 👌👌👌

[@dedewilsoncooks]

I was enjoying myself until the Half get Ups LOL...no seriously, this was great. Did it after an upper body workout of yours

[@deathrowbooks2260]

Hi Larie! Love you videos! Can you create a workout and ab workout (or both) for us GERD sufferers? I injured my esophagus about seven years ago and ever since then have awful GERD that is medically controlled :(. I am a very athletic and fitness-oriented. I like to workout 5 to 6 days per week but struggle to find abdominal workouts that don't crunch and twist that upper gastric/esophagus area and are non-jumpy (i.e., low-impact yet challenging enough for advanced fitness... I also cannot run anymore as the GERD pays me back later--major lifestyle change as I used to run about 20 miles per week with my double-stroller, lol). I usually just make adjustments to workouts I find, but I thought I'd ask. Many thanks and keep up the great work!!!

[@heartplacex]

How would you do the Russian twists standing? I've lost a lot of weight and I cannot do that normal position on my tailbone

[@FitbyLarie]

If you have Facebook or IG reach out to me on there and I’ll send a video demo of what I mean! @lariemidkiff on IG or “fit by Larie” page/group on Facebook