10 Minute Abs & Core Workout | Flat Stomach Exercises

[@LoveSweatFitness]

Can't wait for you girls to try this workout! xoxo Katie

[@kiaragrissom6857]

yes

[@irisnaustdal9177]

Yes! I finished

[@pierrecohenmusic]

Are guys not allowed to try? Damn I was gonna do it but I guess I shouldn’t?

[@nutter-nuke2161]

YES! Hi Love Sweat Fitness, I'm a 15 year old boy and I'm going through rehabilitation and this is helping out alot thank you so very much never stop what your doing its so inspiring.

[@Justme0528]

Even when I don't have the energy to workout I just tell myself I'll watch one of your videos to plan which one I'll do next and every time I'm like "well I can do that real quick" and off I go following your lead 😁 I've been doing about 4+ videos every day for like 2 weeks now, aiming for different muscle groups to give others a break, and I love it. Thank you for continuing to upload!! I kinda feel like it's impossible to lose weight because I seem to be gaining weight instead of losing it despite my efforts, but I'm trying to stick to your motto of not paying to much attention to the results and just doing it to feel good about myself and be healthy. My plan is to wait at least 2 months, I feel like that's a good marker on when I'll see a noticeable difference.

[@sis655]

Yes! Great quick ab workout again! Could you please put up a glute or no equipment leg video? Thanks x

[@LoveSweatFitness]

For sure! I already have a lot on here... what are you looking for it to target?

[@hannahliu4131]

Yes! Great quick workout! Great way to jumpstart Monday morning!

[@liv3955]

YES!!! Thank you for posting this, I've been doing this for a couple days now and I cant wait for the results!

[@ItsChrist101]

Yes, I’m spending the rest of December and the entire month of January working in my abs and you are blessing me with these abs video on the app

[@LoveSweatFitness]

You got this! Keep me posted, girl :)

[@heatheringram3301]

Yes adding it in to tomorrows workout!!!

[@katiezehr8210]

Yes I completed the video! Love your videos!

[@ThaoLeSmileyEyes]

Yes! I have been waiting for this. Can't wait to try it out! Thanks!

[@myrka4779]

Yes !! Just did it I needed a quick sweat between Uni work

[@taylamcclelland9363]

Yes ! I’ve been doing this every day since you posted it . Love it

[@LoveSweatFitness]

That's so awesome! How's it going?

[@sarah_joyce_lsf7357]

Loved this workout...thank you Katie

[@prekshabhatt1350]

Yess. Found your channel just at the right time. Thank you your positive energy is amazing.

[@LoveSweatFitness]

xoxo

[@Leah-uf9db]

Yes!... I haven't worked out in weeks. Thanks for a simple video that makes me feel like I did something a little challenging but not too overwhelming. Looking forward to getting back in the groove.

[@nicoleholland2128]

YES!! Not ready for a full plank yet, but getting stronger everyday at home on my computer with Love, Sweat and Fitness and Katie cheering me on. :)

[@annieyennguyen4974]

Yesssss Katieee !!! thank youuu

[@DixieAcres]

LOVED this workout. since i have a bit of body fat to lose i focus on cardio right now but after my treadmill workout i like to do focused workouts for problem areas ( which is primarily my core and love handles after 2 kids and 1 c-section). sometimes other workouts fail to leave me "feeling it" but not this work out. i can feel it all over my torso, THANK YOU!!!!

[@LoveSweatFitness]

You got this girl!!

[@genia4608]

Can't wait to try this out.

[@brynhall8300]

YES! I am doing the sleigh the holiday challenge and I LOVE IT! Your channel is so fun for me and it is the best workout channel ever and I love the LSF community! Good job everyone! #TeamLSF

[@genia4608]

Yes I did it! Tough but rewarding. Thanks for sharing.

[@tiffanymorty]

LOVED THIS!! It was such a different ab workout. Definitely will be doing it again!

[@LoveSweatFitness]

get it girl!

[@Kay-xg3xj]

YES! Loved the side crunches!

[@isaacjosifek4818]

she is the only person i can workout with! thanks katie!

[@LoveSweatFitness]

Of course! So happy I can help!

[@kassandraelaine7358]

Yes!!!! I loved doing this one!!!

[@Cm72829]

Just found your videos the other day! Been loving them! Thank you!

[@mmchavez37]

Woo! I forgot about this one but found it in my saves this morning. Great workout!!

[@LoveSweatFitness]

Aw so happy you love it!! xoxo

[@laurenkitson4748]

Love this! You're so motivating and positive!

[@LoveSweatFitness]

Thank you babe! xo

[@lilcat9020]

YES! Started working my core every day and i feel so much better about myself

[@LoveSweatFitness]

That's awesome! How's it going?

[@lilcat9020]

Pretty well! My friend and i have set an abs challenge for ourselves to compete against. Seeing some differences and my core is lookin toned! This is all because of you :) Thank you

[@tcatanas]

yes! loving your energy

[@jellybean5934]

Yes! I'm new to your videos. They've gotten me through the days I can't get to the gym. They're quick, and target what I need in a pinch. Awesome job! Keep up the great work.

[@victoriabeattie4343]

Yes ~ Just what I needed. Thank You!!!

[@ritchmyrichard2653]

Oh my goodness, I love this workout! Definitely does a great job at isolating the different muscle groups in the stomach. Thanks Katie!

[@joannapirog6017]

yes! I love how your workouts are so different than the typical workouts everyone else does. I am so used to doing the same moves that my body is used to them, but these are a challenge! Thanks xo

[@LoveSweatFitness]

You have no idea how HAPPY that makes me!! Yay! LOVE that you're enjoying them!

[@tanishabruns1663]

Yes, can't wait to try this 🙌🏻

[@lydiakefalidou]

Perfect! Right now I'm gonna do it! Love U Katie!

[@jayhulrs1435]

yes! I've fallen off the fitness and healthy eating wagon over the past few months. Love you workouts and attitude to get me back on track.

[@LoveSweatFitness]

You've got this!! Let me know how it goes!

[@amyreneesmith9261]

Yes! Love this!!! 💗

[@sadieporchowsky1140]

Yesss!!! I just finished!! 💗

[@WriteHollyDavis]

Yes!! Great workout!

[@candacedawn357]

YES, just did it & paired it with an upper body routine. Thank you!

[@LoveSweatFitness]

Love it! Get it girl!

[@funkee9]

Yes! Love this workout. Also, thank you for going at this pace. Easier for me to follow along with the slightly slower count.

[@brendazeller7937]

good quick workout thanks

[@LoveSweatFitness]

Glad you liked it!

[@dawnf6971]

Yes! Loved this workout 💕

[@AllisonBarber23]

Can’t wait to try!!!

[@jackieunknown8490]

Yes! Awesome workout

[@klapzify1034]

Yes

[@lihise]

Thank you for this workout, it was fun :)

[@kathrynlanigan-king8720]

Just did this workout and it was a HUGE YESSS!!!

[@gto_smoove]

Shell

[@gto_smoove]

Del. Del. I 9922kai the rgettl4dkhtyy the tyeuyegj7yy6567_7766%_754656087687 {}]

[@MrsIksYpsilon]

You are the best! Thank you 💗

[@rebeccacullen570]

Yeeeees just did this one!

[@skylacuthbert1447]

YES just did this!!!!

[@britterapple]

This is honestly one of my favorite ab workouts! I’ve done it at least 5 times!

[@LoveSweatFitness]

That's amazing!!! What's your favorite move?

[@MsCutieePatootiee]

Yes!💕 great workout!

[@Ella-ys2ot]

Yes. It helps me soooo much

[@emmaleestaples8956]

YES! This workout is awesome! I feel amazing!

[@kellymaury4843]

Yes! So good!

[@sashasims6583]

I love your workouts

[@addietomsyck8741]

Yes ! However I would love to see some workouts that help people with some limited mobility. I love your workouts and they really make me sweat but I have cerebral palsy so I have mild limited mobility on my right side so I would love a workout that I , and people like me can do all the way through . But I definitely love these workouts !

[@rebeccas7]

Love this workout! I'm currently doing the HBSG for the third time, as well as the thanks and planks challenge, and this was the perfect cherry on top to round out my Monday workout.

[@LoveSweatFitness]

AMAZING!

[@VV-dg4ly]

Yes! Just did it!

[@charstylewithsass9578]

Yes! This is going into my saved!!

[@Emily-ty9rz]

Yes! Done twice through!

[@abbeygracexo]

YES! LOVED THIS SO MUCH! SO thankful for you my body my mind soul and spirit is healthier because of your labour of love! THANKFUL!

[@tanyadebruin215]

IN! Love the workouts!♡

[@zuliviera]

Wow this was a great workout. Love it!! Love ya ❤️

[@sashasims6583]

your channel is amazing

[@andreathehiphopper2590]

TEAM LSF!!! Thanks Katie!!!

[@tuskoyy]

Yes, girl! These are great :)

[@melissaj1222]

Yes Girl! Got it done😀

[@valerieskallerup6860]

Yay! New ab and core workout! Can’t wait to earn my shower tomorrow morning!

[@eclipsegypsy10]

I really like these workouts for my Abs & Core. I am at an age that this is my problem area. Thank you!

[@madisonjusko5149]

Yes!!!! This worked my abs like nothing else. Wow!!!

[@daniellelepage6902]

Love those side crunches!!

[@misthigupta6241]

Please make 30mins no equipment cordio workout for full body please

[@sugarhillhounds]

Yes! Nice morning wake up to activate abs and core!

[@michellelibin9437]

Yes! And THANK YOU!!!!!!!!!!!

[@suvishard3204]

Yes! Haha just finished the workout, my abs feel so tight rn, I’m lovin it

[@emod0814]

🙌🏽💕🙌🏽 YES!! HAVE A GREAT WEEK LADIES!! #LSFPlankful #TeamLSF ##lsfsisters #snapbackready #teamlsf #lovesweatfitness #goodthingscometothosewhosweat #lsfwaterbottle #journeytosuccess #4weekcountdown #hbsg #healthymeals #postpartumjourney #prebabybodymission #LSFRollCall #14daychallenge #noturningback #watchmetransform🏋🏽 #fitmommy

[@desertgirl3810]

Yes. I know it’s older but I like all of them. Thank you 💖🌟💖

[@JordanCornwellVlogs]

YES! Thanks girl :)

[@jfigueroa7443]

Yeeezzzz! TY Katie.

[@lydiakefalidou]

Yes! I did it!

[@abigailstrickland2586]

Yeesss!! :) Love this workout!

[@maryshobe3039]

i did this with you and i was sweating so much and i can feel the burn!

[@Ganesha6661]

Yes. I have a question. Is it ride to do this exercises with weights and my neck hurt slightly when I do the twisted crush. How high should I be going?

[@Ganesha6661]

By the way, love your videos. Thank you for sharing for knowledge. Thank you

[@LoveSweatFitness]

if you're every in pain definitely stop and do a different exercise. :)

[@Ganesha6661]

Okay. Thanks you

[@mojmiranemethova]

yessss, best workout! :)

[@ellielint9082]

Yes yes yes I’m trying to get super strong for soccer I’m 16 !! Thank you

[@thaakirahadams1505]

Oh my god Katie if you're out of breath then I'm going to actually die! Haha, still can't wait to try it though :)

[@madelinesantiago4150]

OMG! I noticed that too. I'm going to pass out too, but I'll do it.

[@LoveSweatFitness]

pahaha :) Did you survive?

[@EmyPotterify]

Yes!! I did it💪

[@bridgetteurbano1440]

Yes.... right now WOOT!

[@emilyhuisingh2553]

When I do this workout I can’t breath please make one for beginners that is really easy

[@theaahello2134]

yess♥️♥️♥️

[@XxChloeLiddiattxX]

YES!!! June 20th💪🏻💪🏻

[@kaseyblack6763]

How often a week do I do this workout?

[@babajee9213]

Yes did it

[@ashleysvloggingchannelashl6770]

Hey dose this help with the love handles and lower abs?

[@LoveSweatFitness]

Builds muscle and strengthens them 💪🏻

[@meglie1]

where did you get your leggings?

[@LoveSweatFitness]

Alo Yoga

[@meglie1]

Thank you! :)

[@madib315]

yes!

[@daniellelepage6902]

YES!

[@ashimaraj9544]

Yah pls let me know wht u do during the period dys.. I mean i just skip the whole week.... Please let me know that..

[@LoveSweatFitness]

I actually have a blog post and video here about it too (ditching bloating etc. )