10 Minute Abs Workout | ABS IN TEN DAYS CHALLENGE For Lower Belly Fat

[@richardboyne1702]

The classes are a huge help to us in isolation. I'm 61 years old male and after only a month of doing the beginner classes, I notice a change in my flexibility. Today was the first day of trying the 10-day ab challenge. Please understand that you are helping with both my physical and mental health.

[@amandatkids854]

Richard Boyne oh wow that gave me the chills...very very cool Richard and how nice it’s helped your flexibility to boot! 👏🏻👏🏻

[@paul1na396]

probs to you, Richard! you can be incredibly proud of you.

[@gloriousgamer256]

Richard, that is super awesome! Congrats; I may not personally know you, but I feel very proud of you; never give up and always have faith ✌

[@sophiaduffy497]

how are you doing? i wanted to check in on you and make sure that you’re doing well and staying healthy! 💛

[@juliasanders9155]

This was such a sweet comment. Congratulations Richard, thinking of you during these times!

[@tanyaclark3474]

I think I may have done the first 5 minutes then lay on my back and watched the rest. I will persevere 🙂🙂

[@madhulinabiswas4036]

Same😝

[@floorbeks5005]

Then you were already halfway there, keep up the good work!

[@camjam6239]

Congratulations on 5 mins! I made loads of modifications, but made it to the end, albeit with a couple of small rests. I'm determined to get better at it!

[@estherjuanes7548]

Slowwww. Try another exercises. These are a high nivel.

[@Bibiana_77]

God...she make it look so easy...but it's nooooot!!

[@Jaymindrew1990]

I’m a man closing in on 49 this year. In my family line, the first thing that goes body wise is our abdomen, resulting in “dad bod” gut. I’m here to tell you that Boho’s yoga and Pilates excercises for your core WORK! A combo of low carbs and fat, along with drinking lots of water and consistently doing these exercises 1 to 2 days will definitely define your abs and get rid of unwanted belly fat. Thank you Boho!

[@Summer_21446]

I have done this video everyday for 3 weeks and my stomach is showing definition like never before! Wow! I just love you and your videos. You have changed my life and my health more than you’ll ever know!

[@LG-lh5mw]

Have you changed your diet? Or how much do you do this a day?

[@Summer_21446]

@@LG-lh5mw I’ve been plantbased for several years, but cut out all oil a few months ago. That change plus these classes really changed my body.

[@Summer_21446]

@@LG-lh5mw I do 2-3 Pilates classes then 1 yoga class per day.

[@LG-lh5mw]

@@Summer_21446 girl I- how do u cut out oil ?? I use oil to cook a lotta thinks even tho it’s not good, but that’s also because the pan I use to cook sucks :/

[@Summer_21446]

@@LG-lh5mw I just sauté food in veggie broth instead of oil. It actually tastes way better!

[@Marooned01]

Thank you for making my days less hard during this quarantine time in Italy because of Coronavirus. It is very difficult for us to stay at home all the time without breathing nature, seeing the sun and mostly without seeing the ones we love, you two really changed my life for better

[@mariumriaz5]

How bad is the situation there? It seems very intense. Do you guys have curfews?

[@bobbyboy4496]

Stay safe I'm in uk

[@Marooned01]

@@mariumriaz5 Not exactly a curfews. It is not exctremely prohibited but highly recommended to stay at home. You can go out just for job and health reasons and obviusly for necessary things like foods. You must have a self-declaration with you everytime you take a step from home. A very sad situation, i recommend to everyone not to understimate the problem, we did the same mistake months ago and now we are facing this disaster. Health system in Italy as you know is free but is now collapsing! Yoga is making me feel more connect to my life, a life that doesn't seem to exist anymore. Wish everyone could understand, please be careful ❤

[@stelle8105]

Stay safe :) I live in Belgium and the situation is pretty bad here as well. Not as bad as Italy though (yet). I hope things will get better soon🇮🇹🤞🏻❤️

[@Marooned01]

@@stelle8105 thank you! I hope things will get better soon! Stay safe guys 🙏

[@Tuneinlife]

I have been doing abs workouts by following other popular workouts but felt like my lower abs are barely worked out. This workout is perfect for me to get rid of that lower belly pouch. Was sweating all over in just 10 minutes. That "almost there" from Juliana just when I am about to give up is super helpful and makes me continue. Thank you so much for making these videos. Have been following this channel for years, and always felt great after a workout.

[@clairestyles7365]

Fantastic abs workout, I can’t do it fully yet but I will. I’m 56 year old female and will be quite proud if I succeed

[@lot7374]

Finished this challenge a couple days ago and i have never seen definition in my abs like this before despite working out regularly for four years now. I absolutely loved it and definitely recommend checking the challenge out for sure 🤍🌟☮️

[@katerinamartsiou3709]

Your workouts have saved me these days which we need to stay at home in Greece due to corona virus. We cannot go to gym but your workouts are even better. Thank you Juliana 🥰

[@khalidpakistan757]

💖💖💑☝🌹🌹🌹

[@khalidpakistan757]

Whatsapp number send me

[@zaralearningkorean]

Day 1: let’s go 🤟🏽 Day 2: a bit easier actually Day 3: pushed myself to do it 💪🏼 Day 4:💛💛i hope I will master the last move as time goes on Day 5:😩💪🏼 Day6:🧚🏽🧚🏽 Had a break but I’m back Day 7:🌺

[@sofispratt2931]

one of the hardest but most effective short ab workouts ever!

[@PoojaGupta-nw1ew]

I'm super proud of myself for showing up today even when it kind of felt hard to come. Thankful to my body for supporting and to you for making me work for my body. Lots of love. Thanks so much❤️❤️❤️

[@destineefae]

The reason I love this so much, is because it’s super fast, super effective, and actually a lot more fun than any other ab workout I’ve done. She also encourages you to keep going and to not stop consistently throughout the video. The first time I did this I started crying because it was so hard for me but I’ve kept at it and it was actually a lot easier this time around. If you’re not willing to get uncomfortable, then you’re not ready to get abs. That’s all I have to say (:

[@khalidpakistan757]

🌹💖😘💑

[@morethanme23]

Well, it depends. With "Yoga with Adriene", you can also do ab exercises, and they are a lot more comfortable (and yet challenging!). I like Boho Beautiful too, though, *because* it's different :)

[@nadeznamorris9749]

Juliana and Mark congratulations on your constant hard work n helping we each one of us to move towards a healthy lifestyle. So happy to see the subscribers increasing every day. Blessed to have you amongst us. 🙏🏻

[@rvrc-Jbd]

I realize how weak my core muscle is. But everytime i hear you say you can do this, it gives me strength to just keep practising.. No matter how slow i am right now.. Thanks Juliana for spreading positive energy.

[@annamarianasini8063]

I finally undersood why you called this “Inferno” in the free challenge schedule. No joking, this burns like hell 🔥 Thank you SO much!

[@peneleapai]

Eeek! Am about to begin it now Inferno here we come

[@N.TaraQueen]

I love this workout and have incorporated it into my daily exercise. It's honestly such an effective session that targets every part of your stomach - the core, midsection, lower & upper abs, & obliques. My stomach is so tight and defined. You are a rockstar Juliana!! Thank you so much for inspiring us with your outstanding strength and ability.

[@petiske8926]

This is an amazing workout!! Thanks to your workouts I lost 10 Kg three years ago. My body also became very flexible. But after pregnancy my body lost muscles and I got fat again. Now I am determined to gain my body shape as before my pregnancy. Thank you very much Juliana for making such incredible workouts.

[@PoojaGupta-nw1ew]

Just pulling all my courage to come on the mat makes it all worth it.. there is something very magical about your videos that I end up feeling so good no matter how I might be feeling in the beginning and this feeling is oh so blissful. Thanks again for making me do this and for the challenge you made me go through. Always grateful from the bottom of my heart🙏🙏

[@ligiamarchiore6039]

You’re amazing, guys!! I have been practicing with you for 3 years now and it’s incredible to see how much my body changed and strengthened its connection to my mind ❤️

[@marisolrodriguez8703]

I have been follow for a year or more your channel, I love the mini workouts for different levels or targets, the beautiful views, and variety of options you give. At home everyday now, it’s been my morning routine; and I’m never disappointed. Gracias, Namaste& stay well!

[@hockey0013]

I decided to challenge myself post yin- yoga by doing this! I made it 5 minutes in and my neck needed me to chill out haha. But I will keep returning until I’m able to make it through the whole video! Incredible work, thank you for everything you do. 💗💗💗💗💗💗

[@Hodgepodge31]

My neck is screaming too...

[@ankhtuyagankhuyag1790]

I have been doing this abs workout for a long time, and I get amazing results both physically and mentally. I send you lots of love.

[@michellewilliams809]

Ms Pilate - I m a big fan of your classes. I have done this exercise before but not the challenge. Today is the first day .. nine days left to go.. Keep up with your fascinating places to go .. take care God bless. chelle

[@michellewilliams809]

Today I'm back for more of your wonderful classes. this one because it is a challenge - i have to complete it . Chelle

[@anulaurila3250]

Your abs videos are some of my favourite! It burns more than the gym workouts I have done in the past but feels so much more calm and centered ✨

[@martabitti185]

Can't wait to try it! I love all your challenges, they are helping my body and my mind a lot. Thank you from the deepest of my heart. Love and light to you, beautiful souls🙏🏻💛

[@Gemma-gp3uq]

I know this is old, but im a teen, and im OBSESSED with yoga. i really love core work, and whenever i need to be directed your always my #1 and whenever i look up your name and a certain kind of yoga video im looking for, you always have one there. thank you SO much!

[@leannbeth]

So blessed to have found Boho Beautiful. I watch wherever I go🙏🙏

[@leeh5105]

Great short class to really target the core. I've been doing your classes with a friend over lockdown and we love your work. Thank you!

[@anjastuhec3343]

I have done this challenge twice and I will continue doing it at least every other day. My core got so much stronger. Thank you!

[@rijutapandey9140]

Every morning when I get up these days , I look for your new challenges . I ,somehow, have learnt when to expect your new challenge. I really love you guys. 😇😇.I have completed all the challenges of 2020 and I am thoroughly enjoying being on track.

[@veedubya8463]

Hi Juliana, I wanted to say thank you for sharing this 10 challenge, I am at day 10 now and can make it to the end of this workout without a break. I literally saw improvement in my core strength every day and I have visible changes to my physique, in 10 days which is amazing. I am now going to work through some of your other workout challenges instead of randomly selecting workouts from your feed each day as this is clearly a more effective way to exercise! xxx

[@britanygrable6109]

This was so difficult for me but I made it through!!!! Absolutely loved this!

[@benandsheebaa]

Best thing that has happened to me during this quarantine season! I’m at day 4 of the 10 days ab challenge and I can already see my four packs (not kidding) Need to work on my lower abs more. But I also completely moved into clean eating which I believed helped me achieve this faster. I love you guys so much! Love from Canada

[@Therunningjourney1]

I'm also Canadian! we're putting in work !

[@SkyeValentine6927]

yayy, I will start this next week once I finish the pilates challenge! Thank you for already bringing us so many challenges this year, I feel like I'll never run out, which makes me happy.

[@bethereasonsomeonesmilesto1818]

Thank you for these videos! Really helped me with my weight and strength. Please keep the videos coming!

[@jessicamarshall3319]

I feel like I have learnt so much about yoga and my body from your practices and will never get sick of it so for this I thank you so much xx

[@bohobeautiful]

it means so much to us to hear how sharing the classes and our approach with you could help you on your journey🙏🏼

[@dawnangela4364]

Your gentle voice and the killer moves make me smile! You certainly know how to work the body. Many thanks 😀🙏

[@mehakahmed6629]

i'm doing this workout, alternating 2 days of core (this video) with 1 day of yoga. This is my third time doing this workout and I was able to complete it without stopping!!!!

[@MsErika1226]

i love this video so much!! I could hardly stay with you for half of it when i first tried a few months ago. i was able to do the whole thing just now!! thank you for reminding us to breathe and to not give up.thank you for this gift you are giving all of us =)

[@kuga7423]

You are my favorite teacher! Thank you for all those great Videos!

[@SkyeValentine6927]

Whoa thank you, this was some next level stuff. My body and mind were screaming the entire time, I didn't think I was gonna make it though lol. Glad for the challenge :)

[@happyfayez3723]

3rd round of this challenge and have visible oblique muscles. The excersises get easier, I don't have to modify as much now only when I'm tired from other workouts. Keep it up

[@chloe0452]

Thank you Juliana. Day 1 complete. I will be proud of myself once I finish the 10 days.

[@SarahBibboYoga]

You have such a beautiful practice. Sometimes I feel like we are thinking the exact same thing, as this is just the kind of kick to my day that I was needing! Thanks for sharing your time and energy in creating these videos, the world is better for it ❤️

[@thebeautygirl79]

Sarah Bibbo Yoga i agree! her practices always leave me feeling fabulous. ✨you have a great looking channel, btw. keep it up😊

[@RG-rl6hj]

That happens to me as well

[@SarahBibboYoga]

@@RG-rl6hj love it!

[@SarahBibboYoga]

@@thebeautygirl79 thanks Monique - I appreciate it!

[@noodlebanana7512]

This was amazing! Thank you! I look forward to seeing how I improve as I do this one more over time!

[@MrSchauan]

I have done the 10 days abs challenge and I can feel and see the results, finally reduced my lower ab fat, thank you so much! And it was fun everytime doing this workout!

[@beatrizreverteberna9716]

did you do another exercises or just these two per day? thank you :)

[@MrSchauan]

@@beatrizreverteberna9716 I didn't do any other exercise just these videos. There where 2 or 3 days after day 4 when I didn't have time to work out, so I just continued with the videos the next day. So altogether the 10 day challenge took me about 13 days.

[@aishwarrya3925]

ive tried so many ab workouts but believe me this one got me sweating like hell. precise movements, perfectly explained. i believe im gonna see abs soon with this challenge. thankyou so much boho beautiful. love.

[@foresthills731]

Boho, I send you light and love 💗 Thank you for sharing your talent with the world!!

[@julianeoettmeier7897]

This workout is so amazing! I just wish I knew how many reps I would make beforehand... so that I have a goal in numbers.

[@ulkubicakci]

It 's my 9th day doing the challenge and I completed many of Boho's challenges. What I love the most about it, it is perfect for people who are lack of time. The challenge mostly took 20-25 mins and I was feeling fulfilled my exercise goal for the day. Thank you so much, my six-packs become more visible :)

[@bohobeautiful]

oh wow! This sounds so incredible! Thank you so much for being a part of the challenge and for making this all so much better for all of us thanks to your positivity and light❤️

[@ulkubicakci]

@@bohobeautiful thank you for your reply. I just want to say that I am following you since 2014 and you changed a lot in my life. I've seen you more than any of my family members in last 6 years. Both of you bring peace, love, health into my soul, mind and body. Made my heart more blissfull. Love you so much ❤

[@justbeyou4847]

this workout always gets me good. I enjoy the variety of creativity in movement it makes you more focused on breathing rather than counting seconds. :) Thanks !!

[@bohobeautiful]

it is such a fun one!!! Thank you for joining us- and cannot wait to see you back soon😘😘

[@Melissa-el6dq]

I just completed the 10 day challenge and my god I feel empower. I didn't saw any physical changes because I ate everything I always eat but I feel a lot stronger and good with myself . Thanks Boho you're amazing love you. Namaste

[@user-universalkindness888]

Thank You for being, Dear Julianna! May God Bless You and Your Family! Lots of Love from Russia!!! 🌼🌼🌼

[@adelaidameza-fowler9535]

Thank you for this sequence!! Much LOVE and LIGHT to you🙏🏽🦋❤️

[@kayanbin1010]

Hurt so much but loving it. Coming back everyday for a torture and one more step to a better self. Thank you for this. Lots of love!

[@lisalaasch3249]

Day 4 and I can almost do all 10 minutes!!! Yeah!! Thanks for the amazing videos 🥰🙏

[@skylergreen8958]

I did another one of your workouts for the abs area for two weeks and then switched to this one (I was mostly bored of doing the same every day and wanted a change)! Oh wow, the first 5 days I literally stopped twice in the middle of the routine to give out a ‘dying whale’ sound and almost cry! But after a week I really can get through the entire workout without stopping and I feel so proud of myself! It’s not like I already see changes to my body, but I really feel them =) keep up the great work and we will keep up exercising and changing for the better with you! Love from Germany (from a Ukrainian girl =) ) Namaste!

[@bohobeautiful]

we're so so proud of your progress! The feeling of progress and getting stronger is one of the best ones 🙏🏼 And the visual results will come...😊

[@paolabenedetto4270]

Best abs workout on the internet! Thank you so much!

[@mirnash1303]

Since I won't be able to go out of my house these days, and we are too paranoid to orders any kind of deliveries from restaurants, imma try this out along with some kickass pilates, and intermittent fasting, I might even try cutting carbs too, but I think that wpuld be too much idk. So yeah. Day 1 of the calendar : Done Day 2: Done Day 3: Doneeee although today was VERY tiring, I think it's because I didn't eat much today but oh well, also I have skipped the cardio day in pilates but imma do it tomorrow along with the upper body, wish me luck.

[@alexandrabutoi7562]

Girl, you need carbs in order to have energy! Eating enough food will make the workouts so much easier for you, and instead of cutting out certain food groups, just try to balance your meals. Also don't be too hard on yourself. Much encouragement from here❤️

[@vamprid4427]

Don't cut down on your eating!! A huge part of being able to do these workouts effectively is having enough fuel in your body. Trust me, I used to try to work out for an hour a day when I ate next to nothing, and it doesn't turn out well. Great that you're getting moving... but don't convince yourself cutting out food is going to help. Hope all goes well!

[@sachiniamanda7728]

It's hard yet easy, I'm loving this and tbh I have got stronger than I was.

[@danoonzpeterson2910]

I love, love, love your yoga workouts!!! It is exactly what I've been looking for for so long! I love your positive attitude and your peaceful voice!! And the gorgeous views of nature! I'm not sure if you used to be a gymnast, because I was & your routines fit my style! Keep them Coming!

[@Bibi09Bibi09]

Just finished day 4 of the 10 day abs challenge. I must say that I'm glad that day 5 is a rest day, because my abs getting a little sore. Will definitely do an ab challenge every other month, because it's an great addition to my regular ab workouts. I'm excited to see what my improved core stability does to my bouldering

[@kristinavasilevskaja45]

Wow! That was soo good!! Definitely one of my favorites from this channel but actually I am a fan of all your classes!! Sending you love ♥️🌞

[@loveyourself9085]

I was waiting for this!! I'm still dealing with lower fat on my belly so I"ll do it!❤️

[@lisarsdmom3chris998]

This workout was so good,thank you. I'm recovering from injury and being sick, so it was just what I needed. You are always there for me!

[@leahbalii]

Definitely the best 10 minute abs workout out there!

[@adaobiobijiofor275]

This is one tough abs exercise. I love it. You are really strong

[@uli157]

1.2.24: begins Feb24 with this abs core workout. My first try and it super targetting. It is hard and i am willing to repeat it again.

[@sparklestone5539]

wow! and thank you I've just completed the 10day challenge I feel so good for it, things like this will help so many people through such challenging times thanks again please keep up your wonderful work love

[@harrietplayz7354]

Did you see results?

[@justineretzar6972]

First workout where I can feel my abs burning since maybe 1 year! Very nice

[@bohobeautiful]

How amazing!! Hope to see you back again soon😘

[@lisalee-tucker6413]

Great 10 mins workout before workday start... thanks. I am glad I did something for myself before heading to world for the day. Super intense yet feeling my body warming up in the freezing cold morning mist. Love short workout anytime

[@sylviageorge2287]

This workout is awesome. Can't wait to give the challenge a go🤗Thank you so much for the amazing work you do🥰🌹

[@lisabeeke7162]

This is an incredible challenge, thank you. So much appreciation and respect.

[@lateefahprise]

This workout is amazing! I'm at day 4 and I'm already beginning to see my 4-pack shaping out an its shocking because I had abs before lol. Thanks Boho Beautiful you both are amazing!!

[@vegtbull]

Challenging! You are always dreaming up new and unique routines and flows. Your creative process would be a great topic for your vlog style vids. Thank you for these bite sized workouts. So helpful. 😘

[@lauremw09]

I really like her workouts. The 10 minute ab ones really work! And her splits videos are AMAZING!

[@Mirror77mirror77]

Wow. That was looong 10 min! Thank you!

[@trinitywave]

I like the intensity of this one! Thank you Juliana!

[@stakaymur]

Love this and love how fast it is! Just when I feel like giving up I’m almost done and it pushes me to finish! Side note my dog laid under me during the plank, talk about a workout buddy who pushes you 😂

[@twinny922c]

Next challenge, push your 4 legged friend to plank with you, Stacey ;)

[@Erzannonee]

Your tutorials are amazing! Thanks for everything! You give me peace for real!

[@mikomiko7361]

Amazing !!!! I have been seen your videos for a long time. But finally could complete one today !!! You are beautiful and very inspiring 💖

[@avantipappu9137]

Will try and update this as much as I can Day 1- Sept 16 - Done Day 2 - Sept 17 - Done (My abs hurt real bad since the I woke up in the morning. I did it anyway) Day 3 - Sept 18 - Done Day 4 - Sept 19 - My thighs hurt real bad. Break. Day 5 - Sept 20 -Done. (My thigh pain is almost gone.) Day 6 - Skipped coz wasn't feeling very well. Day 7 - done

[@khalidpakistan757]

💙😘💑🌹☝

[@melss94ish]

My abs are slayed!! This was a nice challenge I'll be adding to my rotations!

[@dyahviona]

Ok this video was posted few months ago but still my fav abs exercise! I really enjoy it, I keep coming back to this one!♥

[@khalidpakistan757]

💑💖😘🌹☝

[@mslunalai]

Thank you so much for designing the challenges for everyone. I really gain a lot (confidence) and lose some (weight) exploring your yoga/pilates exercise almost every day. Your generosity and hard work are very much appreciated

[@khalidpakistan757]

😘💖🌹💑

[@joanfarabaugh2335]

Very challenging for me!! My daughter loves your workouts!! I am going to try this challenge!!

[@evlastudio6972]

I love your videos! I love the beautiful background and I love that they challenge me when the gym is not open. Thanks for all you do and for encouraging us to be healthier!

[@hieuphan8229]

4 months postpartum!! I was "lazy" for months due to difficult pregnancy and labor. And now I'm back! Out of breath and could barely catch up your speed but Oh my how I miss practicing with you ❤️

[@caffeinatedoctor]

I love her so much that I hate her. I love her workouts, her energy, her voice, everything! But my body hates her... She kills me every time! Thankyou so much ! I've lost 10 kgs, I need to lose 20 more! I'll keep track here!

[@apcxa]

Good job!

[@Simsummi]

you've done a great job with this ultra effective workout. its short but simple. thanks for your great work!

[@Serenityi413]

Ditto, still running, spinning in my basement, but added this 10 day challenge. Maybe in 10 days I can go out again. Thanks for posting this. I love you and marks videos too. Enjoy your days with Prince. My friend is all alone, no husabnd, no kids, no legs froma car crash, and her dog of 15 years just passed in while quarantined. Enjoy each other. Stay safe, you are loved.

[@bohobeautiful]

We'd love it if you did this again! Love you back! And we'll spend as much time as possible with Prince🙏🏼

[@MsBunhead]

I will definitely be trying this out today after some beach yoga! ✨ sending good vibes from Maui!

[@peneleapai]

♥️♥️♥️ sending love to Maui from Ireland. Loved visiting a lifetime ago. 🤙🏼🤙🏼🤙🏼

[@thaislamais]

Hi Juliana! Thank you so much for all videos i'v been practique all your videos for four years now. I feel changed, outside and inside, you have inspired and helped me. It is difficult for me to thank someone I do not know in person, but you have become someone close to me. Do not stop uploading videos that are positive. Thank you. Tell you that in Spain there is an Acroyoga festival in Andalusia that may interest you. thank you Sorry for my english its google translate. 

[@ankhtuyagankhuyag1790]

I have been following you since 2016 but I had left the workouts and I’ve come back July 2019. Since then I have been seen good results on my abdominal and now only problem is I have to tight my abdominal loose skin.

[@dr.nidhishendurnikar5126]

My arms were literally burning 😢😢😢 Thank you and gratitude from India 🙏

[@mandylou1766]

Just finished the ten day core challenge. It was throughly difficult, in the best way possible.🥰 thank you!

[@merlionn]

Your arm workout video is the best I watched and learned. I do this who set then will starting to sweat at my chest and back area 👍Thanks for sharing and I wish you could share this kind short and efficient toned muscles workout on other area like waist, leg and hips ☺️☺️

[@pessylevine3467]

Thank you so much I feel so good now!

[@happyfayez3723]

Keep it up and believe in yourself- you can do it ❤🎉