10 Min TONED Arms Workout | 10 Easy Arm Exercises For Quick Results (No Equipment)

[@courtney4261]

To anyone wondering if this works it totally does!! I have been doing it every few days since late 2021. It used to be SO hard, now it's more like a warm up for me and I've started to add onto it to build more muscle. Crazy that for the first time in my life I have upper body muscle. I feel so strong when I do chaturangas now!!

[@billyrodger7749]

Me too!

[@Marley.Anne.Torres]

I’ve lost count of how many times I’ve done this exercise. It’s so good.

[@ren7068]

Same it’s my warmup before weights!! It’s so so good

[@julessearena]

SAMMEE

[@svitlanakravchenko9285]

Same 🥰🥰🥰

[@nachis04]

Same

[@VishakhaChaudhary-u6f]

It took me about four months of regular yoga practice to even decide to attempt it now. It was my first class today but it was incredible. I did all the excercises without droping my arms thanks to the previous months practice but still it killed me. I feel my arms are stronger than ever. I can do chaturanga easily now and can do more than 10 pushups, its my biggest achievement. I m looking forward to practice it again and giving you guys update after getting my results. Yoga is magical. Everyone should do it.

[@kingxp3]

This workout is so effective! I still can’t get through the entire ten minutes without dropping my arms but I see a huge difference in my arms and my strength in two weeks!

[@priyankachoudhary-mt4qq]

I could never do pushups, even though I use to workout and was active in sports, I just couldn't lift my body in a push up, after doing this workout for 20 days not only do my arms feel leaner, I could actually do not 1 but 5 full pushups...thank youuuu so much Juliana and mark. It feels like a dream come true🌟

[@cutiepie71181]

I am looking forward to coming back and doing it over the next 10-15 days and will hopefully notice a difference in leaner arms! I know for sure strength will increase! I love your videos, Juliana!

[@cutiepie71181]

This was the hardest arm workout I have ever tried! I am definitely going to come back to this one and have to build strength because I couldn’t get through it all on the first try 💪🏼😆 but I LOVED it! I actually FELT my triceps working!

[@naturewitch8687]

I actually feel more toned after doing this once! 👍

[@aucoeurdesenergies-guidanc9011]

I've been mostly doing this training for my arms few times a week and they are really getting stronger. The practice is what makes you ready for the practice 😊

[@adrianabolhova5731]

Since my friend directed me on to your youtube website I can't imagine a day without doing some of your workouts. I can't wait to try this one. Thank you so much for each of your inspiring 😇 beautiful ❣️calming videos. God bless both of you and sending you lots of love. Thank that you exist 💕

[@martabitti185]

This is incredible. I have basically zero arm strength, but I'm so proud of myself because I did everything without stopping or dropping my arms (indeed now I feel they're dead😂). Thank you Juliana for this challenge, I definitely look forward to coming back to it💪🏻

[@yascha4105]

Can't wait to give this a go! Love the quick 10 minute burst workouts you do

[@humblebee5319]

I just stumbled across this I'm so out of shape 10 minutes is all I can do at this point.

[@yanetrivera829]

Que

[@BallerinaValkyrie]

I did this workout a few times a couple of months ago, and I couldn't do it. Some months and much progress later, I DID IT!!! It hurt in a good way, and I struggled a bit, but I did it! thank you so much for these amazing practices and workouts, I love all of them!

[@ladyt3579]

Have you ever thought of doing a Yoga/Pilates clothes range? I'm sure it will be just as successful as Kate Hudson's Flabletics. I love everything you wear looks so comfortable especially the lounge wear. You can't find these in the shops where I live. Great video btw!! 💖♥️💖♥️

[@bohobeautiful]

we actually have been thinking about it. However, our biggest criteria for a clothing line would be ethical and sutainable sourcing as well as making sure everything aligns with social responsibility. So it's a lot to consider and we want everything to be as high energetical as can be. If we feel like everything aligns, we will do that.♥️

[@edinagaspar722]

@@bohobeautiful Guys, it would be so great but please please PLEASE think about oversize fans as well and when I say oversize, I am thinking of sizes (UK) 20-22 and co... love your work so much! Please never stop it!!! 🕉🕉🕉🕉❤❤❤❤

[@beehippie]

@@bohobeautiful please let us know if you do!! I feel the same as @lady Tee! cn't find similar stuff where i live but would definitely want tob uy if you brought out a line, especially sustinable and ethical and good materials

[@lynnita321]

Of course only sustainable raw materials, and ethically sourced . it would be wonderful to support a women's community who make products and receive their FAIR SHARE. I'm sure this already exists somewhere! I personally would support this.

[@la4828]

@@bohobeautiful knew her answer would be that. They are the biggest youtuber couple who have been showing us how to live with Mother Earth without having to empower her and the abundant resources She has been giving, and I respect them for that. Without ethical considerations in every aspect in place like majority of Fabletics pieces, will go against Boho beautiful’s objective. Follow them on IG and read their posts, how Ecologically aware and responsible they are is what makes them standout amongst so many KZbin channels. I am a forever aspiring follower of yours. Continue spreading your kindness to everything around us.

[@cindymazzotta242]

Such amazing results in a short period of time. I can’t always keep up w you but I’m determined to see each workout through. ❤️

[@lifewithnicole5532]

I can’t believe people say you have to work out 30 minutes- an hour to get a good workout in. This killed my arms in just ten minutes haha

[@carolgief8368]

¡Thank you for keeping us mentally, spiritually and physically in shape! ❤️ Namaste 🙏 🧘‍♀️ 🧘‍♂️

[@kseniyaburnes6692]

These 10 minute workout are really help me stay in shape! Love Love Love ❤️❤️❤️

[@ОлесяЧуприна-с6ж]

Dear Julianna (sorry if I've written your name with a mistake) I just wanted to say that You are my Ray of Light! May God bless You! It's a Great Mission that You fulfill in Your life!!! Keep on going!!!

[@arayoftay]

I love seeing new quick and dirty workouts on your channel! I incorporate them everyday into my workout routine. Thanks for shaking things up, I loved this one!

[@diananeg6553]

Omg, omg, omg! A new workout targeting the arms ! I'm so excited! I love the other ones as well

[@almafakhrpour6810]

I agree with you

[@emilydeans7006]

What a wonderful arm workout!! You guys are so inspiring and you do such incredible work. I love Julianna's beautiful voice encouraging me to breathe through the tough exercises. You guys have the BEST yoga and workout classes ever!

[@manalisahasrabuddhe9152]

Oh my! This workout killed my arms and shoulders. Feeling the burn while writing this as well. I needed this. Thank you Juliana!

[@mml01]

Yay,I love when you do these short videos focused on one certain area. Thank you for such great videos. Lots of love.💙🙏🌞

[@appleonaya2659]

I was a heavy weight lifter for fifteen years...and I had to pause this. If only I'd just done yoga I wouldn't have so many injuries to overcome. So many important little muscles the gym misses. I love your videos! And this this song... downloading now! =)

[@shainaadam4386]

WOW omg, I was quite literally looking for arm workouts and was actually in the middle of one of your previous arm workout videos when I got the notification. ITS CRAZY BUT THANK YOU SO MUCH!

[@lyoradavinasiahaan5919]

This is so incredible.. 👍👍 I've repeated it so many times till today. Always work!! Thank you boho beautiful ❤️❤️ you guys so inspiring..

[@yogashaz3423]

I so look forward to watching your videos. Keeps me sane, peaceful & grounded in lockdown. Big love to you all 🥰

[@atly100]

Oh gosh Boho Beautiful just gets better and better every time! Im so thankful! Love you both!!!! Congratulations! 🥳🥰💖

[@keerthanasa]

THe joy I get when u post a new video is unexplainable!!! I really wanted a new arm workout. UR videos always make me so happy and HAPPPY! !😁😍

[@chloe0452]

Thank you Juliana 😊 Day 1 and I got through it. Will do this for 2 weeks and I'll be so proud of myself

[@dongying1338]

Juliana is my go to yoga you tuber. Love every Video she post

[@ashleyjensen8120]

The music in this video got me super energized !!! You are wonderful thank you for making such good content!

[@jebrowley4793]

same! what is the name of the song?

[@priyashinde9771]

@@jebrowley4793 did you get the name of song? I have been searching it for long but i couldn't find☹️

[@EmoLoveisForever]

@@jebrowley4793 beauty of everything natashia moulton

[@EmoLoveisForever]

@@priyashinde9771 beauty of everything natashia moulton

[@wanderer37]

@@EmoLoveisForever could you please share the link?

[@NicolaYoga]

Gets missed a lot, thankyou for sharing, I will totally enjoy this later, from one yoga teacher to another, with much gratitude thankyou xxx

[@jennylalou4061]

Every time that I see a new video from you Juliana wake up my body ! Five years now you are my personal trainer! Also with your gym my body founded the gym that it matches! Thank you very much and keep going 👌❤️

[@thedailyyogahabits]

Love it! As a yoga teacher, this is awesome!!

[@chandandev647]

rr

[@bouchekinne]

i do this video since 2 years and this is the most effective and beautiful arm workout on KZbin !!

[@nildaleal8811]

Gracias querida Juliana ❤ fuerte y buenísimo!!! Muchas GRACIAS 🩵🤍

[@juilie3287]

Your arms workouts are so easy and effective. Thank you for making one more 🙏

[@MovewithJenn]

They are killer but so good!

[@aquafinner1505]

this is INCREDIBLE! i can now fully do a chaturanga thanks to this workout i don’t even know where to begin in praising this video 😭 it’s amazing. i’ve been practicing properly for a year and i was never able to fully go down in chaturanga but after this it feels like i magically got down? i recommend this to anyone and everyone fr

[@aubreybauer9322]

This is incredible, thank you!

[@andiiriyaa]

Can't wait to try this one out! I'm extremely happy to see a new upload

[@Jessi-fj7js]

I keep going back to this one, I'm obsessed! Will keep trying until I can go through the whole video without letting my arms fall.

[@wmhs02dm]

Wowwwww I did not expect this good of a workout amazing job

[@gabrieladavid8490]

Yaaaaaay!! Much needed! 😍😍😍 No words to thank u enough for your classes!💜

[@Zemurray24]

Did this after your detox yoga video and my shoulders were ON FIRE!! Thank you 🙏🏼

[@risebarrepilates]

Great workout and beautiful scenery!!

[@WhitneyFortmueller]

Agreed!

[@marjorielepage6557]

Oui en effet, ça chauffe et beaucoup! Belle série d'exercices qui rappelle qu'on devrait travailler les bras plus souvent ^^

[@magdalenaolkowska2688]

This song is incredible beauty 😍 feel the power💪

[@SoncaiFlamenco]

Do you know de name of the song?? Thank you so much!!! 🙏🏽🌸🤩

[@melanieturquoise1111]

@@SoncaiFlamenco Only One by Ashley DuBose!! 🤗

[@sonjabourgeois4252]

Thank you so much for your videos. You helped me after my operation from cancer and during the covid isolation period in Belgium. Namaste.

[@rvrc-Jbd]

Been adding either this or the 5-minute workout after every yoga or pilates workouts and feel the benefit much more than i expected... I think i need this to get rid of my armpit fat, to get strong arms to better do yoga, also get lean and beautiful arms as a bonus. 😁 Thanks Juliana. You have made me return regularly to my yoga mat for the last few months.

[@SheepAteNuclearWaste]

I have to say I can not do a Chaturanga pose at all- but I substituted it with plank so I still feel the burn

[@darkdeb4185]

Sammy, can you do a chaturanga now? I still struggle

[@AritheVegan]

Yesss!! Thank you for uploading this, I absolutely love your arm toning videos!🙌🏼💗

[@AritheVegan]

Update: my noodle arms we're crying during this workout but now it feels like I have hulk arms

[@cruvcio]

Really enjoyed this workout and I see results and definition in my arms! Looking forward to more of your effective arm & back workouts in the future! Thank for being a light in this universe 🔥

[@elaineps]

Thank you so much for sharing this. God bless you. Cheers from Brazil! 🇧🇷 Keep on doing this great work! You go, girl!!!

[@Lifeside_YOGA]

I love it so much! Feel so strong after, thank you❤❤❤

[@Rockyfullwood]

My favorite daily arm burn 🔥

[@bellajordyn4547]

Thank you , beautiful soul

[@acz3705]

Thank you! You are amazing!

[@i.s.3001]

Legit, this BURNED - it was awesome, thank you!!!

[@bohobeautiful]

it is tough- but SO effective! ♥️

[@i.s.3001]

@@bohobeautiful Oh my GOSH, you replied!!! Is it really you???? I love all your videos, I do them and half the time I think I am going to die but I always feel so AMAZING in the end - I 1000% AGREE, TOUGH but so EFFECTIVE....I'm so tight and toned because of your videos...THANK YOU!!!!

[@onaleona]

Love this quick burst!! Absolutely brilliant. Love the music too 👏🏻💖👍🏼

[@sbaisarah]

Woowwww, amazing

[@amarantisjuglaresa6692]

Just what I was waiting for!!! THANK YOU!

[@bohobeautiful]

thank YOU so much for crating so much positive energy ♥️

[@amarantisjuglaresa6692]

@@bohobeautiful 💓💓🌄

[@olhaklishchuk]

Love that this workout is simple and without equipment.

[@fazlar100]

Corrrr!! First time trying that - didn't keep my arms up all the way but im DETERMINED to do it! Bring it on BOHO!

[@suzielaurafitness9763]

I feel the burn! 🔥 Thank you😁♥️

[@michellemoss9398]

Love these quick little arm workouts! Just finished. Now hopping on to today’s live podcast! Thanks J&M ❤️

[@michellemoss9398]

Oops live podcasts tomorrow, I never know what day it is anymore Lol.

[@user-hj2gz5sh6v]

WOW I gave up numerous times. 😃 Very difficult for me. I did it and followed along. My arms are burning and shaking. You are suppppper fit. Thank you for making the videos. Without you I wouldn’t know how unfit I really am. 😢 💕

[@bellajordyn4547]

Blesss you , thank you 🧡!!!~

[@ma.drexjanellayapo378]

Came from the level 2 5 minute arm workout and thought i needed to progress to a more challenging workout from Boho. I couldn't lift my body in the second position but I went through it and finished without a break from the first try! I felt like i accomplished something really great today! Thanks Juliana

[@natascha4499]

Wow that was intense, thank you for another quick and amazing video. You truly accompany a lot of us in our every day lives and change us for the better✨💟🧘🏼‍♀️

[@anitajarosz5767]

I absolutely love your classes - hits the spot for each of my body parts

[@christianhackbarth3480]

Danke!

[@bellajordyn4547]

Thank you Beautiful angel!!!!

[@rosethorvil8658]

Wow I’ve been doing this exercise for some time now and my arms definitely got leaner thank you so much Juliana 🥰 you bring light to our lives 💕☀️🙏🏻🌸

[@bohobeautiful]

Oh that makes us so happy to hear😍so proud of you for showing up that consistently!!

[@carolgief8368]

This arms workout was so much fun to me this morning! You made me smile at pain 😄 Thank you! 💪🏼

[@AhmedAtef-lj4rq]

Thanks for the video, the channel is amazing btw

[@rebeccagoodman8789]

I have been doing this exercise video for well over a year …. still love it and can see the results!

[@idoramon]

Wow! Feels so good after doing it. Makes me want to do it every day from now. Thank you so much!!! You are heroes ♥️

[@aucoeurdesenergies-guidanc9011]

Yes !! For the first time, I didn't drop my arms in the second portion of the training !! 🎉😁 So proud of me for still showing up and pushing a little bit more every session A good trick is too focused on the breathing more than the exercice itself. You get fully in and your brain stop telling you " it's too hard, I can't do it "

[@tamrabee8]

Thank you so much for this workout 🙏🏼😊❤️

[@_chimera_]

So fun! I'm recruiting everyone i know to do this! Music is awesome too. Many thanks!❤🧡💛💛💚💙

[@carolinacarol-s2w]

Hasta ahorita, este ha sido el video más efectivo para brazos y espalda! totalmente recomendado:)

[@al-aveeshama9129]

Arms are burning. Thanks for the burn. Take love. Sincerely yours from 2017

[@chiaracellini4781]

Loved this workout 😍😍😍😍 I'm beginning to workout again after giving birth to our baby girl four months ago and this arm session is so perfect to start again!!! Thank you!

[@Araene1]

Wow! Love it!! Thank you so much!

[@charm181]

Juliana you sneaky! I thought the 40 arm circles was the end of the torture but nooo you had one last surprise at the end 🥵 pray one day I can make it look as easy as you do 😅😘

[@comemoneyy]

Thank you 💚😘

[@stephaniecuaz1418]

This was terrific! I love your arm sessions, oh and everything else you do 😄

[@carolzhang3804]

I love this video! It is THE best!!! :)

[@zeynfransez7452]

I’m taking energy from your beautiful smile. Thank you for your time for teaching. Today I do 4 exercise (cardio, abs, inner thighs and arms) this one is killer. 😅

[@chanelalgrabli884]

Amazing! Thank you so much, it was challenging and refreshing!

[@ninafreiboth1182]

Wow, this one was tough! I loved it! Thank you for always showing me new ways to challenge my body.

[@Believeinyourselftruly]

I’m I love with this I add it on to my full body routine

[@sararodriguez4636]

The music used is so good!!

[@neerajrastogi9049]

The yoga workout was awesome as always.... But anyone listen the background music that was the best. Well I was waiting for this only thank u so much✌️u r best as always for me🙌

[@surenderbaswana8362]

Excellent video for a very effective workout for upper body. Thanks a ton.🙏

[@BizneszUsmiechemMichaMuraszko]

Wow...this is my best workout for arms .. my arms fire💪💪👍💥💥

[@Rhysiii]

YASSS!!!!! THIS WAS AMAZING!!! Thank you so so much :)

[@krista7630]

Thank you 🙏😊❤️

[@mariarivera8362]

It really tire your arms! Great!

[@ΧρύσαΞανθού-μ5λ]

Wow !!! great exercises,I felt it really good....

[@almafakhrpour6810]

Thank you very very very very and very good I'm so happy😍😍😍😘😘😘😘