10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly

10 minute toned Toned arms workout for women over 50, no equipment and suitable for beginners and seniors. Tone your arms and get rid of Flabby arms and Bat Wings forever! This 10 minute at home toned arm workouts for mature women over 50 requires no equipment and can be done at home… Try these easy to follow Best Toning Arm Workouts For Women Over 50 and you will be on your way to creating strong, toned arms that are strong and fabulous!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪WORKOUTS TO PAIR WITH THIS ONE
30 MINUTE GET FIT INDOOR WORKOUT: • 30 Minute GET FIT Indo...
5 MINUTE DAILY STRETCH: • 5 Minute Full Body Str...
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: • 5 Minute Booty Burn| L...
5 Minute Toned ABS Workout For Women Over 50!: • 5 Minute Toned ABS Wor...
5 Minute Toned Arm Workout With Dumbbell Weights!: • 5 Minute Toned Arm Wor...
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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[@fabulous50s]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

[@bevezekiel8554]

Loving your workouts!

[@irenelornasalud7412]

I loooove the burn! 😄 I’m 45 but I’m doing your exercises targeted for ladies in their 50s because you’re inpiring! Wanna look like you when I’m 50 or maybe 46! 😄😄😄😍 Love from Marikina City, Philippines ❤️

[@maishatopez6203]

Thank you. Arms r burning.

[@ofelianecio9633]

Youre so beautiful in your age. You inspire me

[@jacquelineanthony8955]

OMG, seems like it was more of a shoulder work out. I don't feel it in my arms...at least not yet. How often should I do this?

[@jerseyshorearies3377]

I am 54, I had cervical cancer in 2015 and after total hysterectomy it kicked my epilepsy in & seizures. I gained 100 pds. I since lost 60 but have 40 to go. I am finally excersiseing again. Walking taking it slow. But my arms weren't getting anything. That just burned like anything. I am so outta shape. But trying. 😊 🙏

[@RR-qu2oz]

Sending thoughts of love and strength. 🙏🌻

[@lindasw793]

Really hope things are better for you now. Love and strength

[@d.sepulveda7669]

Praying for God to restore you, keep going!

[@fe6523]

Please KZbin SGI Buddhist movement an introduction full length version. Peace and NammyohorengekyO!!!! Happy New Year!!!😊😊

[@Ftybr57]

Why do you feel like you had to tell us about your cancer? Why can’t you just tell us about your success? I don’t get it.

[@lizzyatstarbucks]

Wonderful workout! I added 2 lb. weights and my arms felt like wet noodles once done. A big thanks for helping me to get these 71 year old arms in better shape. Your voice is so calming and pleasant. Your upbeat attitude is inspiring. The encouragement you offer....... gives me a boost! You are F.A.B.U.L.O.U.S.

[@alliwhite3941]

My arms are tingling 😍 best arm workout I've ever found!! I'm just 24 but always had somewhat of a saggy arm due to genetic issues. I FINALLY want to work on this insecurity and get rid of the 'problem' once and for all!! Your recommendation really helped, I almost stopped during the second exercise but I listened and after a few seconds the burn stopped and I didn't know I'm capable of this much strength 😍 You are a gift, a very sweet angel! Oh, I want to write so much more but who will read it? 😅 I will TRY to do this daily and then update when I see my arms are slimming down! ☺☺☺

[@dollydagger4306]

The best arm workout ive ever done that didn't require dumb bells. Yr positivity always get me through the workout.❤

[@fabulous50s]

That is awesome Dolly! Keep up the fabulous work 💪❤️

[@booper343]

She is beautiful inside and out. A truly lovely lady. Thank you for helping us be better.

[@claudiaglows]

Booper 343 what a beautiful comment! I totally agree

[@marizapampe6821]

I just love your workouts. You are a true inspiration. Do you have a beginners workout for tummies. The middle section. After having my kids in my late 30's and now I am 54. Need to desperately work on the stomach. Love your arm and walking workouts. This has saved me through lockdown. Xx

[@fabulous50s]

You are so welcome! Thank you ❤️

[@googoo554]

Completely agree ! 😊

[@My2centsarenecessary]

You are such a breath of fresh air! You make me smile inside and out. Thank you for all you do for us ladies. And I don't know why you need to ask but, YES... MY ARMS ARE BURNING!

[@Elize0805]

I thought I'd call the firemen because this 66-yr-old grandma's arms were literally on fire, never mind burning 🤣. And when my arms were begging, BEGGING for a rest, I concentrated looking at your beautiful face and bright, encouraging smile and I kept on going. Thank YOU, Schellea!!

[@poohbear100000000000]

🤣!

[@Thomasfrohwitter]

Hello Elize

[@mariawalker8952]

Hi, I am 52 and in need of a good tone up. Today I just finished the 10 minute arm workout. Wow, I can feel the burn! Hopefully this will be my first of many 10 minute workouts. Thank you so much. Maria from UK.

[@chrishill7896]

The over and unders plus the arm circles make my arms burrrrrrn. WOW! What a great workout without any weights. I do this 3-4 times a week and can tell I am getting stronger. With all of the aerobics I do in addition to this workout I can see muscle tone that was not there before. Nice.

[@jeancassidy6103]

I am an amputee in a wheelchair. These exercises will be great for me! Thank you! I'll be looking at more of yours.

[@rosemarierogers1318]

Started these a few weeks ago, Couldn't take flabbiness any longer. I'm 74 and in better shape than I've been my whole life. Will keep these up until I can't any longer. Thank you so much.

[@arnyvaynshteyn1722]

Hi! I’ve been following your arm exercise video for a couple of weeks now and I’m so excited to report that I can finally do the entire video without dropping my arms! Thank you so much. Hugs 🥰

[@chrisk4053]

Do you notice an improvement yet?

[@conniefriedrich5017]

I do 4 of your videos a day. Easy to follow and since May I have lost almost 2 inches so far , built strength and finally getting a toned arm! Thank you for making this fun, rewarding and of course challenging.

[@zxcccccc1]

How many months did it take?

[@rdlimadlima7236]

I have been following your exercise routines in addition to my daily outdoor walks since 4 months and find them easy to do with you. My arms are a bit toned now and I am happy about that. I am 67 years and diabetic. So, I am thankful to you for putting up these videos on KZbin.

[@ortizm8060]

Thank you for the inspiration from a 57 yr old that has lost her way but coming back up from the floor

[@mariaxinia]

Oh my Lord. Once I get to those arm circles my arms are burning!!! Wow! I have been doing these for over 1 month and can definitely see results. Thank you so much for dedicating time for us ladies!!

[@rupinjeremiah9589]

Hi Xinia! I am a man and just saw this lesson because my mother-in-law does this workout regularly! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@scrabblenut8480]

I am 54 years old and just finished achieving my nursing degree! The point is, I have usually kept myself in half-decent shape but slacked off during the last 6 years of my studies. NOW I am in poor physical shape and due to age, it’s not going to be easy! At first glance I thought this exercise routine was going to be too easy but boy was I wrong! This is a fantastic arm routine that I will try to complete daily. (I need to get rid of these “turkey wings”..lol. Thank you for giving me the incentive to get back into working out! 💖 It is never too late to get back into shape! 💪 Now off I go to do a jog on the treadmill. Take care!

[@valh.9120]

I'm 58 and loveing your workouts. They are the best. ❤

[@Jamiwrites]

I deal with a couple of very restrictive chronic illnesses, but I can do this. It’s very empowering to be ABLE! Thank you for your encouraging voice and great videos. I look forward to seeing what else I can try! 💕🙌🏻

[@anonymom66]

I found this workout about two weeks ago, after a bout of out of control hyperthyroidism elevated my heart rate so much that I could not do my usual HIIT workout. It's slowly coming under control, but I still have to take it easy, and I feel so out of shape. I've been doing some gentle cardio or yoga or pilates, and adding this workout onto the end. I can get all the way through without stopping or elevating my heart rate too much, but my shoulders burn!! Good music too, and your encouraging voice and positivity is uplifting. Thank you!

[@sophisagall8782]

I turned 50 this year, and have been struggling, Found your channel this week and I am in love. Thank you for short but impactful and positive workouts! Going to try them all!

[@fabulous50s]

Hi Sophi and a warm welcome to fabulous50s! I'm happy you are here... Sending you a big hug 💕

[@joannedinn5900]

Been wanting to try this for well over a year. Have finally set my arms on fire 🔥 I hope to continue this journey! Thank you so much for all you do for everyone! 🙏

[@roksannastephens4375]

Wow, that felt good, thank you. And also thank you for saying we're in this together, I'm one of the gal's who lives alone.

[@fabulous50s]

Sending you a big hug Roksanna Stephens 🤗

[@roksannastephens4375]

@@fabulous50s t Thank you!! Ditto

[@marymccole7476]

So am I. My arms are burning. Thank you!

[@megcormack681]

Me too!

[@roksannastephens4375]

@@megcormack681Awh bless you honey, if you'd like to pen pal, let me know.

[@janbenner6191]

I love waking up every morning to tune in to the fabulous 50's. I am 66 and I love the exercises, nutrition and beauty tips. Shellea is such a beautiful lady inside and out. She is my inspiration that you can be fit and beautiful at any age.

[@Thomasfrohwitter]

Hello Jan

[@jeandiamond4109]

I've been doing this workout since January. This is the first time I finished the entire workout without sitting or dropping my arms! I feel great! Thank you so much.

[@danielakostadinova525]

Do you see results?

[@pearlinehall992]

That's my question as well do you see results?

[@Gydon1]

Thank you for this! In my 50s with shoulder arthritis. This is mostly doable and I think it’s really going to help tone up my arms, along with some small weight routines I do. Also thank you for cheering us on! Glad to have people out there like you.

[@No.1MommaTrixie]

Hi Schillea, I’ve just completed this exercise for the first time and YES my arms are burning. I’m 66 but I’m going to have a good go at keeping up with you “youngsters”. Just off for a little rest and then I’ll be trying a few more of your exercises. Thanks for the lovely format - I feel like you’re my own personal trainer! You look beautiful, by the way. 😘

[@Ozefan2580]

Yes, my arms are burning! I normally skip the ads that pop up on videos, but I was super glad to see even a short one appear during this workout. I'm 54 and need these workouts to get into shape. Thank you so much!

[@dianegoodloe6025]

Hi Shelly, my name is Diane and I just started working out with you I love the workouts and also the calming way you talk along with the workouts. I love the 5min stretch in the mornings. I am 70 years young I have been working out for a while but not much lately. Thank you for work you are doing.

[@dancingtherainbow3648]

Loved this. Thank you. Feel so much better for it and I loved your positive and encouraging talk. Thank you 🥰

[@carmelbest7161]

This is honestly the best burn I’ve had ever in keeping my arms up. Other channels say can you feel the burn and I don’t. So now I’m sticking with this channel. If it’s too easy it’s not worth doing. So thankful I’ve found this channel 🔥🔥🔥

[@lindajohnson2816]

I’m 54 I biked with my husband for the first time yesterday 8 miles and today found this channel and completed the whole arm workout! Know on to the gym for legs . Thank you!❤

[@fabulous50s]

That is so great Linda! Keep up the fabulous work 💪❤️

[@desleykakoulidisgallaway3382]

You’re fabulous and my arms did burn, now I’m doing the next one🥰 appreciate all your lovely encouragement 💗

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@rewilliamssr.7101]

Out of all the arm workouts I've tired, this is the best one for me. I really feel the workout and have seen toning in the past 4 weeks. Im sooo GLAD I ran across these videos. Thank you so much Signing off Michele...

[@laurie2335]

60 here and you’re helping me get into the best shape of my life! 24 pounds lost since the beginning of April! Thank you!

[@debmay111]

Yes, they are burning!!! How is it possible I always am discovering muscles I didn’t know I had? Thank you so much for your uplifting attitude Shellie. It helps so much!

[@fabulous50s]

Thanks for taking the time to comment debmay111! Im happy you are getting results 🌸

[@attardmariac.6897]

Thanks so much! I like your attitude Shellea. I'm following your workouts every day. All the way from tiny Malta.

[@jafrasar1]

Thx Again Shellie for the am burn. Tops of my shoulders were burning and yes, liking the timer! Thanks for helping all the single ladies stay fabulous.

[@jimmydunne3129]

Enjoying your work outs Shellie. My arms are getting really toned and strong.Keep it going.Thanks from Mary Ireland

[@alandry6872]

Yep, my arms are definitely aching! This was my first time doing this video and I plan to do it 3 times a week. Thanks

[@lizvolk7674]

I've been searching for arm exercises without w e i g h t s for 4 years because of neck issues and this is the first one I've been able to find where I can feel the burn thank you!

[@dyhana333]

amazing... I am an avid yogi, and I work out (barre and fitness classes) this was difficult but in a beautifully challenging way, it is what I need. I notice by biceps naturally getting flabby as I age... (46 now)..... this is perfect for a daily practice on top of what I do.... also the teacher is sweet and encouraging. WELL DONE!

[@shieldmaiden000]

I wished I would have found you back in September 2019 when my man deployed to the ME. When you said you girls are not alone, I almost cried. Thank you. He will be back Stateside next month and back home in August. Woo hoo! Been a long year. So, yes, I decided to get in shape...at the last moment. LOL

[@lindafrancis1764]

In

[@debbiehomoelle5270]

My arms are burning, but I feel GREAT! Thank you for this arm workout!

[@taskew1966]

You are my new favorite workout instructor. I love how you do the preview and talk separately from the workout instead of talking while trying to do the workout. It's much less distracting. Plus, you have the most inspiring voice. Keep the great videos coming.

[@sylviamb2504]

Stretching is important before and after however, in order to be effective for any workout, stretch at least 30 to 45 seconds for each one to maximize the stretch and see more results quickly! Learned from working at a fitness studio and my trainer coworkers! 💪 Stay blessed everyone and keep pushing to your potential!!

[@sadieinnes-smith8263]

You're a great instructor! Thanks for this workout. Those last circles really burn. I'm on day3 and feeling stronger already!

[@lyndabouma5411]

Fantastic! Thank-you, finally found what I needed. Have a great day 😀

[@carrieb3296]

Thank you too

[@maryjobarbarossa937]

thank you for the encouraging words.

[@strychnine49]

I've been doing the 6 minute arm workout for about a week and have noticed my arms feel stonger. Just found this one and oh yes, feel that burn! 💪👍😁❤

[@Deserttree001]

I've always disliked the advertising commercials until I started this arm workout lol, now I look forward to them 😅 I really enjoy this workout, thank you🌻💜

[@fabulous50s]

I'm happy you enjoyed the workout Purrfect kat! Thanks for taking the time to comment 💪🌹

[@skym821]

😂😂😂

[@stephaniemurphy4684]

I said the same the first time I did these exercises today 😂😂

[@gretchen888]

Wonderful! Thank you!!

[@jameshealey7985]

Love your arm exercises you are a wonderful instructor thank you

[@valeriepelucchini]

I feel like my muscles are shredded, 50 seconds per exercise I didn't think I could. Thank you.

[@robinrichards4855]

You are fabulous! I look forward to "our" workouts. It's amazing that I'm in California and you're in Australia. Thanks for always reminding us to hold in our core. I love your enthusiasm and the happy colors you wear. If you ever want to share your clothing links, I would appreciate that information. Thank you!

[@fabulous50s]

Sending you a big hug from Australia Robin Richards 🤗 I look for some links for you ❤️

[@malowery63]

I love the happy colors, too!

[@robertaesandy]

Thank you for your positivity 😊

[@lindas5816]

I love this 15min exercise. Great to get you in a good mood. Thank you 🙏🏻

[@pauldes2836]

Honestly, I thought this would be easy but it was actually challenging. My arms, especially my shoulders can feel it.

[@dalecowan395]

LOVE LOVE LOVE THIS WOMAN AND MY NEW ARM EXERCISES!! JUST GOT THRU FIGHTING CANCER. THANK YOU!!!!!

[@julianalerouxmaritz2993]

Definitely burning!!! Awesome thank you!!

[@traceyhiggins5664]

Hi Schellea. You did a brilliant job. I’ll do this tomorrow. One tip my yoga teacher gave me, is when you extend yr arms out sideways, engage your upper back muscles and shoulder blades and surrounding muscles, to help keep the arms up. Somehow, that seems to lessen the pain, and seems easier to keep them up longer. Hope you and yr family are safe and healthy. Have a beautiful weekend sister xxx🌞🌺💕

[@fabulous50s]

Thank you beautiful Tracy and thanks for your great tip I love it. Have a great week ❤️

[@cbfliz]

I've done this every day for the last 8 days, alongside some resistance band arm exercises. So happy that today was the first time I got through the whole 10 minutes without having to rest my arms mid - exercise!

[@mirage_sr]

What’s the result?

[@margaretkaimoana5529]

Just found your videos and did my workout along with you. So easy to follow at a pace I can cope with. I had to stop once my shoulder couldn't handle the burn but carried on after a short rest. I've just had major surgery on my cervical disk and thyroidectomy a month ago and ready to loose some weight; tone my body and be the best version of myself. Thank you so much for sharing your 10 minute workouts they are changing my life 👍💞

[@leighbrigando7892]

Thank this is awesome. Doing it every second day since Jan

[@shellyramsdell9491]

I start my morning off everyday with your upbeat motivation workouts, thank you

[@salesslickback6357]

I like your cat

[@kathrynrowe1051]

I thought I had fairly strong arms, then I tried this 10 minute, no equipment arm workout. I was thinking, "It will be too easy for me". Wrong! My arms are burning! ! ! Thanks Schellea for all these fabulous workouts

[@hollybland9928]

Thank you for this absolutely fabulous beginner friendly video , At 50 I began losing muscle mass and energy , slowly I began eating more or at the very least worse , and exercising which used to be a fun way to relax and blow off steam now became excruciatingly harder to do !!! I couldn’t even do the alleged beginner videos on KZbin , 2, minutes into the video , I knew I had a shot at completing .. I took breaks but I did it !!! Thank you for giving me hope !!!

[@susanmcwilliams9113]

The BEST arm workout! Such a feeling of accomplishment when you complete it without putting your arms down.

[@chyjoy3483]

It's been 8 weeks..doesn't feel as strenuous as it did weeks ago.. belly fat has gone down..I feel more flexible..I alternate the exercises..and try to fit in 3 x 10+minutes exercises..from toning arms, and, cardio, and stretches..I'm optimistic now about the next 8 weeks..thx👍

[@melodythemassagetherapist6957]

Hi Shellea!! LOVE this workout!! A month ago TODAY I did my last massages. Been sewing masks for a month now! I’ve been kinda concerned about my own strength and getting weak!! Did your workout and my arms BURNED!!! Great job!!!! I better do it multiple times A DAY!! Thanks for your sweet spirit!! :)

[@fabulous50s]

Thanks! Im happy you enjoyed the workout Melody! Keep up the good work 💪

[@dorisdavidson7849]

Ouch, my shoulders are burning. Thanks! You’ve a great soothing voice and thanks for the timer for added motivation.

[@Xan_hk]

My very first view and workout and it was wonderful! Because of my back, I can't stand for ten minutes so I used an armless chair, paying attention to posture, and I couldn't believe the burn! Love it! I lift light weights, but this will be added to my daily regimen. Thank you so much!

[@karenlynch9983]

Love your bright smile! I did this today and I love it because I didn't need any equipment! Almost at the end, my hands were shaking so I know I was working hard. Thank you so much. These 10 minute workouts are perfect for me. Thanks for telling us we are FABULOUS because we think the same of you!!!

[@Thomasfrohwitter]

Hi Karen

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@amandastenning3916]

Mum and me are still shielding so having to stay mostly indoors so we have done this twice now and it burns but we're looking forward to strong arms 😁 We have selected a few of your work outs to do and we thank you for being so lovely and encouraging us. 💪👏

[@nealtownsend7286]

Hello Amanda, How are you doing?

[@johnnademoss2897]

I work from home & wanted a quick little arm workout to do at my desk. I will definitely keep this in my routine. Thank you!

[@anndunahoo6414]

Love this arm workout!

[@joycetomkins5768]

Today was my second attempt at this exercise managed to get through it, your encouragement is amazing. Thanks.

[@nealtownsend7286]

Hello Joyce, How are you doing?

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@margaretfranceschini7801]

Thank you for caring for so many, especially during this pandemic, so many home alone, you have not only strengthening our bodies but also our soul

[@nealtownsend7286]

Hello Margaret, How are you doing?

[@mkatherineeagan7007]

I am so glad I found your video. Thank you.

[@rose-marieherbst2179]

Just love this... thank you

[@margarethesketh1237]

Really enjoyed the arm exercises. They do burn which shows it works. I’m 75 and have flabby arms. So hope this improves them.

[@Thomasfrohwitter]

Hello Margaret

[@deniseelainedasilveira1883]

Just wanted to let you know I am still including this workout in my weekly exercise plan. I got it in three times this week and tried two other of your work outs too. I really like the intensity being there without it being intimidating. Thank you again for motivating me.

[@fabulous50s]

You are a star for always showing up and giving it your best Denise 🙌💪❤️

[@silviabitar3841]

GRACIAS!❤

[@SGUKCSDFDF]

Thank you. I'm rejoining your sessions after a small hiatus. The exercises help a lot. Instant energy!!!

[@ofragilinsky6166]

Omg. I am younger than 50 but my arms are so messed up from 9 hours a day in front of a keyboard. This was an incredible 10 mins. Thank you.

[@sbellalopez9284]

3rd time doing them this week I finally didn't drop my arms but they are on fire!!

[@fabulous50s]

That is Awesome!! You're a star Sbella Lopez! Stay strong and fabulous 💪

[@christinebarrington177]

Your videos are the perfect way to reboot, keep inspired, and keep going. Thank you for being a lovely human being!

[@jackieahmad3372]

Fabulous videos!! Today, after a month of trying, made it through without resting!!

[@doloresewillis7231]

This was amazing! I love that it was no equipment. My 2nd time doing these exercise and its a little easier than the first. I am trying to do a few exercise while commercials are on so I can build up to the ten minutes without stopping. You're very encouraging.

[@magsm2355]

Amazing exercise. Easy to follow but you could really feel the intensity. Thank you so much for this simple, easy arms exercise🙂❤

[@thersajohnson92]

Hi this is Terry Jay I tried to follow you as much as I can I’ll have like I’m not old is 50 almost 90 and I try my best to keep up with you this exercise was good you didn’t lock me out and I could feel it so that’s a good thing thank you so much

[@lynshlomit]

I love the way you are gentle with us. I haven't worked out for years due to sickness, watching your video I fell as though I can start again at 77. Thanks

[@1Airwaving]

Hello!! Starting the 'water scooping' move, I did need to put arms down(only a second or 2 now & then, I swear~) But I am absolutey thrilled I did all this. Feeling stronger every day as I do these days--Thank you, Schellea! 💐💐💐💐💐💐💐💐💐

[@debfell4690]

This is really a challenging arm workout! I exercise regularly with weights, but my arms were just burning by the time I reached the second exercise in this session! Thanks, Schellea!

[@rupinjeremiah9589]

Hi Deb! I am a man and just saw this lesson because my mother-in-law does this workout regularly! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together. :-(

[@jilllovesbeegees70]

Yes my arms are on fire. Thank you! I walked around as i did it so that I could distract myself🥴

[@papercut4097]

Me too. Without walking and sometimes dancing on the spot I would have dropped my arms. =)

[@fabulous50s]

Thanks Jill Damron A little bit of effort goes a very long way...Stay strong 💪

[@cindylyssikatos3182]

Haha me too! 🚶🏼‍♀️

[@Thomasfrohwitter]

Hi Jill

[@silviabitar3841]

Muyyyy bueno!!!!!!!,muchas gracias!❤

[@deb7347]

A really good arm workout to do without weights. My arms were definitely feeling the burn in the last 2 exercises. Your at home no equipment exercises are so fabulous!! There is no excuse when I am away from home or don't have my weights or exercise equipment. I always find myself smiling along with you and I find your workouts help with my mental wellbeing as well as physically - very holistic. Thank you.

[@jennifermorelle3632]

I love this workout because it did not hurt my neck. I have a few bad discs in my neck and when I use hand weights I always feel like I'm stressing my neck out.

[@samanthavandenbosch1621]

I have neck issues too , and back issues ... Here's to working out w Schellea

[@marshamcinnis1819]

Thanks. I have bad neck discs also, so glad to hear

[@lorainelee2225]

Haven’t been able to complete this before. Still burned but wow got to the end! 😉

[@rosapariury9711]

Love all your arm workouts .

[@lisathompson3417]

This is just what I was looking for! Thank you!!

[@ShelleeGraham]

This is Great! I’m amazed at how challenging these exercises are without weights! Note: on Shoulder Taps, I do “Ear Taps” instead, as my wrists are sensitive. Just wanted to share my modification, as a female at 58. :-) Cheers!

[@Thomasfrohwitter]

Hello Shellee

[@soniatorretta5046]

Great workout! Arms on fire. timer is what kept me going. Did it in front of stove while waiting for my lunch to cook. Kept me busy so I couldn’t snack on nuts or olives while impatiently waiting for my food!! If you have one for legs that can also be done in front of stove, please add it to your collection. Many thanks. Great music too. that also helped getting through. :)

[@Thomasfrohwitter]

Hi Sonia

[@barbaraguldner5514]

Thank you! I loved the arm exercises

[@fe6523]

Thank you!