10-Minute Bedtime Yoga

This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch, breathe, and tune in with what feels good. Let this practice lead you to a blissful state of being. You deserve it.
Bring a blanket and a pillow if you have one, and wear something comfy.
Sweet dreaming xx
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[@alexrendon04]

If you have ever been in a bad mood and then the weather outside literally changes, that's Yoga with Adriene. I don't know Adriene personally, and I also don't have a concept of sunlight as something tangible. And yet, there is something pleasant in your life all of a sudden, and it can only be called radiant energy.

[@magictone13]

Couldn't say it better ✨⚡💫

[@dianebelec6419]

Agreed!

[@WellWithHels]

What a wonderful description 🌞 💫

[@sophcomo]

This is it, precisely this. Beautifully said 🤍

[@1Vanessa1o]

That was beautiful

[@phoebeblake7041]

i love that benji is all wrapped up and warm he looks so peaceful and cosy 🥺

[@collegefraud1308]

It was so cute!

[@kellyemerson5995]

i hope people liking your comment continuously brings you back to this video just so you can see how snug benji looks

[@DreamBelive07]

a literal burrito, so cute

[@Anonyly]

Benji is half the therapy

[@samedwards5171]

Enchilada Benji 4LYFE!

[@alva2004]

"May you feel peace and may you rest well." Those words felt very impactful today. What a sweet thing to say to another person and really mean it. I hope the people reading this feel peace and have a nice, relaxing rest.

[@juliabraulick4428]

I hope the same for you!!

[@mikayla6332]

I love your jonghyun icon

[@alva2004]

@@mikayla6332 Aw thank you! Made me smile ☺

[@AnaiTarot]

Adriene, If I may, suggest a New content idea: record Benji covered with a blanket, with your voice-over, meditation guide. It's adorable and relaxing! Honestly, any puppers wrapped in a blanket is content we all want to see ha. Thanks again for a great video!

[@CaugheyMachine]

Meditation With Benji-Wan Kenobi. 🕊

[@CaitMcKi]

Yes, this is such a good idea!! I often feel the most relaxed when my dog is sleeping, and I'm just watching her little tummy move up and down :')

[@juliefarrow9727]

agree

[@anadbg]

True ! It's so cute

[@primamondal9321]

I would totally watch that for hours

[@mikayla6332]

this is one of the best videos to do when you aren’t in the mood to do yoga. today I wasn’t feeling it, and I almost told myself that it wouldn’t be a big deal if I missed one day. Of course, it wouldn’t be a big deal. I can always start again, yoga will always be there. But I’ve been on doing a practice everyday for about a month now and missing a day would feel like letting myself down. These relaxing, shorter practices remind me of why I keep pushing myself to do one practice a day, because as soon as I started this video I remembered why I started doing yoga in the first place.

[@tonimorris2083]

Same, long day & didn’t get a chance to do yoga till right before bedtime. Wanted to talk myself out of it but I’m so glad I didn’t! Great way to end the day with a sense of accomplishment and a pat on the back for showing up.

[@CommanderCoolo]

This was me today! Now I’m glad that I continued with my yoga routine.

[@samedwards5171]

Yep!😂

[@annavoytenko]

Thank you, Adriene, for guiding me today. It was like a lullaby. Gosh, how I missed seeing you and Benji! 💛(I'm Anna. I'm from Ukraine. My small town survived the bombing and lived through a three-month power blackout. Yoga was a fundamental reason for me not to break down completely, to find a safe place and peace within myself when I couldn't find it outside. I'm wholeheartedly grateful for everything that you taught me over the years, everything I apply now with more awareness than ever before: love, movement, energy, breathing, kindness, listening, and, of course, finding what feels good). Praying for peace! Thank you!

[@marybradleyblack]

Bless you Anna!

[@LalaLaBrujita]

❤ Sending you much love

[@desiraelauren7181]

this made me tear up. I'm so glad to hear you and your family are safe and that yoga brought you so much peace.

[@deborahduenckelallen8265]

Anma you reminded me how even in dark times we can reach for something good. I'm so glad you had yoga and survived such a difficult time. My heart is with Ukraine and all the families. Hope peace is restored soon!

[@isabelleg9118]

I Hope you are still safe Anna 😊

[@davidbjj754]

Benji looked so cozy on that intro haha buenas noches and love to all 🙏🏽❤️🌙

[@florentinek7515]

I'm laying on the floor, wrapped in my blanket like a buritto. And I'm just happy to be here. Happy to selected this video and happy that Adriene offers us so much lovingly, careful and healthy yoga sessions. Have a beautiful night everyone. Sending you some healthy energy 🌺🌱

[@samedwards5171]

Ur like benji

[@suzanboreel8795]

Yay! Your 7-minute bed time yoga video got me through some very rough times, sometimes it was the only way I could get to sleep. It's also the ideal routine to do in bed. At one point I didn't even need the video anymore, I had completely memorized it and could hear your voice guiding me through 😂 I no longer need it, but it's always in my backpocket for emergencies, and now I get to try a new one 😄

[@autumnstarr418]

The dog makes it better😂❤️

[@samedwards5171]

(Benji) btw

[@juliadubinski4281]

How is something so simple so impactful. The words you choose as you guide us through each practice brings so much peace into my heart and mind. Thank you for sharing your gifts with us.

[@zuriwilson-seymore8939]

Hi Julia! I concur. It was indeed impactful. I am so relaxed now. Are you on the 30 day Begin journey? Nice to meet you. Namaste and Ase! 🦋♥️🦋

[@melissam9830]

So well said Julia!

[@srobles1693]

I cannot believe how good I slept/rested last night after doing this episode of yoga! Thank you!

[@juliadubinski4281]

@@zuriwilson-seymore8939 so wonderful to meet you!!! I am not on the 30 days journey but I've been practicing the last 6months with Adriene while I've been on a path of removing all things that do not serve me any longer (alcohol, drugs etc) and these practices have shifted my entire mind/body. It's incredible!!! I always thought I needed to do fast past "workout" but these intentional practices have completely changed my perspective 🖤

[@zuriwilson-seymore8939]

@@juliadubinski4281 Blessed Beloved Julia! It is such a pleasure to connect with you. Thanks for being so open. You are brave! Congratulations!!!👏🏾 🎊 💐 🥳 It's so paramount for us to be kind to our mind, body, and soul. Yoga 🧘🏾‍♀️ is magical! I have many testimonials. One- it has helped and continues to aid in my healing and acceptance of my late Father, Barry's elevation to thr ethers, the clean marine, 9 years ago. Also, the same for my late brother, Marcus the empath. I hope to cross paths again. Best wishes and Namaste and Ase!!! 🦋❤❤🦋

[@get1rocstartim5]

She's good. She even put the dog to sleep LOL Love it

[@nastassjag2446]

Her practices are literally sublime. There's something so precious about it all. This woman is a master of slowing down- and that is so so scarce in our western culture/grind society. She has no idea how powerful her work is. She is a healer and anyone willing to be present can sense this. She is human, and she is also inexplicably divine. I can say that I love her. Her flows have touched my life. These are my inspirations to slow down, to breathe without hurry, to lean into emotion, to exist in this world and claim it with ease.

[@soundsasleepasmr5367]

Totally agree

[@andiec8024]

“I can say that I love her” - completely agree and I don’t say that lightly ❤

[@thecuriouscatishere]

The detail of the outdo music being quiet was a beautiful touch of loving kindness. Thank you team Adriene!

[@MeikelLohse]

Wish this was posted tonight. Could really use it right now.

[@jennieforcum5396]

Me too ,

[@abbypinckney6811]

Look up her wind down video :)

[@actgirl1234567]

Or the 10 min self care

[@cedricvaz6112]

You could do it even now or right away and repeat it once again at your bedtime. No harm. The more of Yoga you do the better for your body, mind and overall health. Take care.

[@zuriwilson-seymore8939]

Yes!

[@juliechen8710]

My favorite thing about Adriene’s energy is that she’s so accommodating and encouraging. Sometimes I feel so anxious that I can’t bring myself to practice. But instead of feeling ashamed of myself, I feel okay to just sit and be with myself through my anxiety, anchoring and soothing myself in her calm, loving voice. Thanks, Adriene, for creating this safe space.

[@tracyerler9830]

Did this for the second night in a row, surpassing my goal of one night a week for now 🥳 just trying to help my body feel better and take care of it.

[@samhill6454]

benji in the blanket is the cutest things ive seen all day.

[@tranesha3]

Adriene has been helping me be pain free for YEARS!!! It’s so cute watching the old videos, when her and Benji were younger! Thank you Adriene! Give Benji a hug from me!!!🥰

[@PirateCaptainArthur]

This helped quiet down my hyperactive mind a little bit. Thank you, Adriene!

[@ayaaly2866]

Same and it was sooo needed

[@Thefitty]

*Wow, good night everyone! I struggle with insomnia so badly ever since covid started 😭😭 and I've gained weight too and both are killing me :( I am crossing my fingers and asking for prayers, yogi friends ❤️*

[@juliedunnett3157]

Hope this helped. Take care x

[@Thefitty]

@@juliedunnett3157 thank you Julie! I haven't tried it yet but I'm ready tonight 💖

[@terrileeg03]

I know your struggle all to well and I’m praying for you! 🙏🏻💞

[@Thefitty]

@@terrileeg03 Terri! Thank you so so much ❤️I appreciate it. I NEED all the prayers I can get. what can I pray for you for?

[@jennylove2746]

Always praying for you, theFitty 🙏 🌸 I hope this helped. Adrienne also has an entire bedtime yoga playlist. Maybe that could help too?

[@loublou5886]

This was such a gift 🥰 I had an MRI today and the fact I can control my breathing thanks to almost a year of daily yoga made the whole experience so much easier. I also read recently that the reason for counting sheep to sleep works is that if your brain is thinking of numbers it can't think of anything else. So I combined the 2 and just closed my eyes and counted the slow, deep breaths. No panic, no worry and 354 breaths later it was over 🥰 To then come home to this lovely practice was perfect

[@morganfischer8241]

Always a pleasure, no matter how hard it is to get onto the mat, I never regret the time I spend here.

[@YogaWithBird]

Simplistic yet so effective. My fav ❤️

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀

[@GreenAndTheToe]

I love this practice because I can do it even when I’m in a depressive episode!

[@lookingforabook]

Namaste! 💜 I actually did this in the morning but it felt so good to soothe my period cramps, I didn't have the energy for anything else so it was perfect ☺

[@zuriwilson-seymore8939]

I did it in the morning too. It was calming! Nice to meet you. Namaste and Ase! 🦋♥️🦋

[@SorchaRattigan]

Yessss saved to my PMDD playlist 🥰

[@aeshas1700]

Can’t handle how cute is Benji 💜💜💜

[@AreYouBetterYet]

This is my go-to when it’s been a long day and I didn’t get a practice in. Adriene just makes you happy to spend gentle time with your body before bed.

[@pachelruli5320]

21.07.22 - I've not been getting to the mat as much as I'd like recently, and this was the perfect soothing, end of the day practice to give som calm and clarity before sleep. Namaste!

[@cherylyeo25]

Benji + Blanket = cuddles ;) May you be peace May you rest well May you have ease Namaste to all practising and be restful

[@kray1176]

This human being and her lovely voice - blessings on this earth. Thank you so much. You always always make me smile during the yoga and I love you for making by bad days good and good days great ❤️❤️

[@angelarichards5994]

I really enjoyed this tonight, I did this with my 8 year old daughter and she found it calming. Perfect for preparing her for a good night sleep.

[@loublou5886]

That's lovely 😍 my 10 year old grandaughter has practiced with me since she was little. Now she wants her own mat for her birthday rather than my old one 🥰

[@mehmetucar3685]

😍

[@williamb7275]

☘Begin day 14. 679 days in a row. 🤗⚘

[@williamb7275]

1257 days.

[@englishrose4388]

Thank you for this gentle yoga. As someone who is inflexible due to an autoimmune disease, this is so helpful as a place to begin.

[@user-xj5he5lk8j]

Dear Adriene; huge thanks for offering these January sessions. I am doing them alongside a group from a wonderful women’s network and now my husband , son and daughter in law have joined in. Your calm, measured tone is setting us up well for the year to come

[@rubinah995]

OMG I have a ACD too wow yours is so calm and such a sweetheart ❤❤❤❤❤❤

[@Naillii]

Goodnight beautiful yogis ❤🙏

[@manishaprashad5070]

Benji under the blanket!! ❤

[@Emma8887]

im so glad i decided to do bedtime yoga today, i havent even started yet but benji in a blanket is everything

[@inkling00]

Very relaxing loved how I didn’t have to watch the video. Thank you so much! ❤

[@hannalofman2444]

It's late afternoon, had nice lunch outside with family. BEGIN Day 14, I am outside with our daughter's puppy, having a nice chill out time😴, all the sents from the garden felt extra beautiful, especially the apples in the tree. Next I am attending my hips and lower back and repeating the Day 10, wishing a restful Sunday to all of you, Namaste 🤗🙏💛🍎🍎🍎🍎🍎🍏🍏🍏🍏🍏

[@zuriwilson-seymore8939]

Greetings Hanna! I was just thinking 🤔 of you. It's so sweet to cross paths. I adore this practice. It's soothing. I am happy you had a zenful day outside and enjoyed the aroma of the garden. Namaste and Ase! 🦋♥️🦋

[@hannalofman2444]

@@zuriwilson-seymore8939 🤗 Good morning Zuri, just sat outside and enjoyed morning sun with our dogs, my daughters puppy is so cute, we're dog sitting him for couple of days🥰, hope you gotten your day schedule figured out and you will have a balanced day🙏🌞💛

[@zuriwilson-seymore8939]

@@hannalofman2444 Greetings Hanna! That sounds relaxing! I'm still trying to figure it out. I don't like working nights. I believe this will be my last week doing so. I have to get to bed much earlier to work mornings and continue my fitness in the morning as well. Have a beautiful day!

[@hollivybez]

Benji cozy in a blanket - the perfect remedy for a long week

[@stevesiracing1717]

I've been having trouble sleeping lately and simply listening to this video has helped immensely. Thank you.

[@aylinpolanco3485]

I did this one in the morning as part of the Energize calendar (day 13), and it was amazing, I intend to repeat this one before going to bed tonight. Thank you Adriene for making these wonderful videos, I've been doing yoga consistently during this year and I can tell how much better things are for me now. Namaste 🙏🏽

[@LupitaMartinez63018]

😊 I've never done this practice. Now I'm extremely sleepy, thank you Adriene and Benji❤

[@thecuriouscatishere]

Can we just take a moment to enjoy Benji wrapped in a blanket in the intro!!! 💕🫶🐶🐾

[@thesunandtheforest]

Energize Day 13 ✨ Long way to go until bedtime, did this Premiere practice anyway with everyone else because it always feels good to do so 💖

[@rubinahafeez5341]

Yay to day 13! I did it early too anyways ☺️

[@ihernandezsolano]

I love how Benji just was ready from the start ❤ he is always a vibe

[@CeciliaKautzman]

BEGIN 🌱 | August 14, 2022 | Did this early in the afternoon, but it's Sunday so I think the mellow energy it brings is just what I needed for the rest of the day. 💕 Sending big congratulations to Adriene on her engagement! 🎉

[@JK-fo5cv]

My family did this practice tonight. A good way to wind down together 💚

[@thequeenn00b]

I really wish someone would update the playlists with the under 10 min practices and 10-20 minute ones. I use them all the time and this one would fit in so well!

[@Rae_13taylorsversion]

I’m a over thinker and this helps me unwind after a long day and it truely helps

[@somrahprincess1]

Benji in a bwankie…. Been away from yoga some weeks now and i just pushed myself to show up on the mat… so glad i chose this video 🐶

[@char-4737]

I just finished a bedtime video and I’m just seeing this one. I’ve been away from you too long Adriene. I need to get back into my inner breath.

[@meleknt2269]

I have an important exam this weekend and this one will be with me for 5 nights :)

[@painttheworldinyourhead6039]

good luck!

[@lorenamendozacastellon6214]

Forgot bout how adorable Benji looks in the intro 🥰💕🥰

[@trinityhatlewick]

I love how I can literally do this sequence in bed! It makes falling asleep and winding down so much easier, especially if my mind is going a thousand miles a minute!

[@squirlsworld]

my dear thank you finding what feels good always ends me up here tyty 6 months 2 days with you a gentle guide to an amazing path

[@pmh.8]

Wow. This just made my day ❤ she embraces such security and the feeling of being safe inside your own body.

[@Carlie1011]

It's Benji in the blankie for me. So cute. I always love your videos. Thank you!

[@gonzalotorres3331]

In a way, I truly hope you don't invest your personal time in reading this comments, but if you do, I hope you read this and receive all my appreciation for your work. I've seen dozens of them but this one felt really special. What a good mentor and guide. Truly, great work, Adriene. Thank you so much for this! Bless this community! :)

[@astridlim5512]

Ok but Benji in the intro part? Priceless!!!!! 🙌🙌🙌🙌

[@sarahgilbert8036]

If I try this before bed, I'll never get to bed! I'll fall asleep right there!

[@Jondread]

Benji wrapped up in a blanket at the start, so adorable!!!

[@emmastanton1967]

I do this every night Thankyou Adriene for all the good nights sleep i have😇

[@KanaAEGfan-JudyHoppsFan.]

These bedtime yoga videos are great 👍 and calm 😌 😴 thanks for making these lovely videos. I'm ready for 😴 ❤

[@Abrielleism]

This has become our bedtime routine! It’s helps us to sleep deep and get our minds to wind down before falling asleep. So easy to do in bed!

[@ShimaKimiyo]

I love you Adriene. I started doing yoga with you a long time ago and even though there are meny yogies out there in the vasts of internet, you are my all time favorite. Keep that gentle, nice and calming personality :)

[@nicolethompson2935]

I knew I was in the right place when I saw the heeler 😍

[@tehsacredeggo-4519]

These videos are the only way I get any sleep. I have endometriosis covering my intestines and ribs and part of my stomach, so I’m in pain a lot despite birth control (depo, which I just started, is making me worse sadly). Much of the time it keeps me up at night. These videos are the definition of relief for me. They help keep me hopeful for a treatment that works. Thank you from the bottom of my heart.

[@vickijohnson5593]

Thank you and I feel very relaxed. Loved seeing Benji cozily wrapped in a blanket, sweet.

[@maydays123]

I'm finally winding down in the UK and get to do this before bed. I'll sleep well tonight. Thank you. Namaste. 🙏

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Energize Day - 13 is sweet. Initially, I was reluctant because I thought I would be sleepy practicing in the morning. Actually, I feel centered which is perfect to lead into my other yoga 🧘🏾‍♀️ practices and cardio. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@loublou5886]

Good evening friend 🥰 this was a lovely, grounding practice for any time of the day. Definitely dropping it in my favourites 👌

[@zuriwilson-seymore8939]

@@loublou5886 Blessed my beloved yogi friend! Yes, this was a true jewel.

[@cassiopeiasfire6457]

I've been practicing with Adriene's videos for a few weeks now, but it was just now at the end of this video tonight that I took one loving breath in and out and really felt the self-love in the breath. Thank you for that practice and all the rest, it's really helped change my life lately.

[@williamschildren855]

thank you for always being open to other things! and being so calm to...

[@meghanmcgowan7748]

Your videos help me so much, it'd be a great idea if you did a gentle restorative video for during or after a panic attack. I have emetophobia and turn to your videos a lot to help get my brain focused on other things in my body besides feeling gross and sick. It helps a lot to shake my body out of panic mode and prevent another attack from sneaking up on me!

[@Gaia_TheItalianSHEF]

loved this yoga. it made me feel so relaxed afterward. thank you😁

[@nancicover3687]

Thanks!

[@BooTheEater]

Good evening, im Boo. I just got back home from a very very long car ride. I felt so tired and winded after it, so i promised to do a quick yoga sesh before bed (its close to midnight now). Im so glad i did! I feel much better and much more relaxed. I feel ready for bed and to head on tomorrow. Thank you for this wonderful gift Adriene!

[@user-yf9cj1hr8v]

I'm stuck in my bedroom with COVID, and my head's stuffy and my joints all ache. I thought, there's gotta be yoga I can do in my bed, right? Thank you, Adriene! I feel much less like a lump now.

[@jollysharma300]

Try her breathing exercises... You will feel better.. get well soon ❤

[@samedwards5171]

Get better soon 🙏!!!!!!!!😊

[@lindajane2733]

We don't have a yoga studio near where I am. If you happen to see this thank you from the bottom of my heart. You and Benji have become a very important part of my mental health and body positivity journey.

[@TheofficalKagamineLen]

Did this after consuming a little too much caffeine and it quite literally obliterated all of my caffeine-induced anxiety. Thank you 🥹

[@wlockhart]

Your dog definitely knows what time of day it is.

[@alexa-mc7fb]

my first time watching and i feel so calm, so peaceful, this is the first time i do yoga and wow it’s amazing

[@beverleyhope9905]

This was a really beautiful wind down. Delightful. Thank you.

[@hannalofman2444]

ENERGIZE Day 13, one day behind, nice quiet morning, wishing happy birthday to our youngest son

[@Marcin79W]

Good night :)

[@devynberegi1040]

I wish there was sleepy music that played for 20 minutes after so I could just fall asleep right then and there ❤ such a peaceful practice

[@rubinahafeez5341]

I was having trouble falling asleep last night so it’s funny I wake up to this bed time video. Its still perfect for the morning because it helps me harness my energy for the day, sometimes a slow AM practice is what’s up 100%

[@zuriwilson-seymore8939]

Hi Rubina! I concur. It was soothing and a great way to get centered to start the day. Nice to meet you. Namaste and Ase! 🦋♥️🦋

[@juliebenavides2137]

Bedtime sequence in the AM? Sign me up. I'm relaxed and ready for the day ahead! I plan on re-doing it this evening as a way to sandwich my day with relaxation... 🥪 😌

[@ChrisInmanDrums]

This was my third time doing this practise since it was released, and the first time I actually watched the intro and saw Benji’s blanket-cloak 😅😍🥰 He’s such a precious thing, I was smiling through the whole practise after that. As always Adrienne, thank you for these amazing videos.

[@beckyledbetter1821]

Day 13 of ENERGIZE! 165 days of daily yoga with Adriene! My body is so 😁 and 💪

[@ishanimitra6783]

This is so relaxing!

[@rozh55]

An Earth Angel right there.If only everyone had that exquisite tone of voice.only just discovered Adriene.All good things come to those who wait...😍🙏✨️

[@Spookybluekay]

Thank you

[@CraigerIAm]

Feeling grateful for your nourishing feminine energy tonight 🙏

[@user-dr6vd5gj6v]

Thank you Adriene…you are the BEST! Sweet dreams :)

[@colettepeverelli]

BENJI 🐶🥰 covered in the blanket The best thing in this practice full of love! Sweet Dreams 🌜😴

[@williamb7275]

This was very nice. I did this before work in late morning so I had as much light as Adriene did coming through the window. It is a humid morning so this fit perfectly as I tend to be tired on such days. Energize day 13. 617 days in a row.

[@Ginatus]

How's the back doing, William?

[@williamb7275]

@@Ginatus It felt pretty good for a week but then today, there was some vague sensation in the same area on the left side. Oddly, a week ago or so, the symptoms switched to the right side before they disappeared. Today, I did the scheduled practiced for the 14th. I feel fine now.

[@williamb7275]

1257 days.