10 Minute Breathing Exercises for Healthy Lungs

This 10 Minute Breathing Exercises for Healthy Lungs is great for anyone dealing with lung or respiratory issues such as asthma, bronchitis, pneumonia, covid or COPD. We use breathing exercises as well as gentle movement to work on lung health and upper back mobility. These gentle exercises can all be done seated on the floor, in a chair or in bed.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@kkpatelli]

I was recently diagnosed with ILD. I came across your video and I wanted to thank you for sharing. I coughed alot while doing the exercises but I'm going to keep trying because I hate this lung disease.

[@Sunshine_PRC]

I have ILD because of auto immune desease

[@mdmfamily]

Jessica, you have been wonderful with these classes, because of the variety in challenge and timing I can always find a moment- long or short. thank you! from Spain!!! more and more international

[@alainakirkland1199]

Loved this, so important to feeling great!

[@jeanmorrison6952]

Thank you. That was wonderful!

[@negin7693]

Thank you so much, Jessica. Love this routine, and I love your channel.

[@little_flitter]

Okay, so Im a fire eater and recently developed bronchitis after a show - this has helped me sooooo much. Saving this video for every time I get ill. Thankyou so much for this one!

[@MelanieKristinaYoga]

This is so helpful! Thank you for sharing 💕

[@xxjessicatxx]

That was beautiful! I really enjoyed that! Thank you 🥰

[@lauraandreescu5952]

Thank you! ❤

[@deborahhall4848]

Love your demonstration for breathing!😊

[@chofbrighton7014]

Very helpful! Thank you.

[@ashleyprieto5711]

Thank you!

[@sundreepadiachie]

Thank you

[@MariaRodriguez-zp7nw]

This was so relaxing! Thank you. Great piece to return to myself and feel peaceful after a frustrating Monday morning!

[@JessicaValantPilates]

You are so welcome!

[@kerrymccutcheon6106]

I have long COVID (15 months now) and a partially collapsed lung. This is helping!

[@suebradshaw1398]

Jessica. Thanks for this, it’s fabulous. Just getting over COVID, so it’s perfect. Hope you are back to full strength before too long.

[@samuelthomas1401]

Bright days are coming brother 🌬️

[@marieduff8594]

Jessica, you're so good to film when you are not well ! A great video as I'm just coming out of a bad cold, very very useful to have in the toolkit. Thanks so much and I hope you feel better soon, sending you best wishes from Ireland, x

[@JessicaValantPilates]

Best wishes to you as well!

[@loriwilliamson5738]

This is(you are) so awesome. Thank you! It got me moving - that's all we need sometimes. Your opinion...when to chest breathe versus abdominal breathing?

[@mazzycakes969]

I just recovered from covid and this really works on my lungs 🤩

[@elssmit146]

Jessica get wel soon, Thank you, this feels good, love the box breathing

[@JessicaValantPilates]

I'm glad you liked it!

[@paulackerman5021]

🔥 🔥 🔥 🔥

[@user-vl2dz7jt3o]

Good morning, I have been interested in the topic of breathing for several years. When traveling by bus, I often try to breathe only the volume of air "in my nose" I was interested in the topic of breathing reduction... can you "get to know" your breathing capabilities/limits during the classes? determining the minimum number of breaths per minute or minimum tidal volume. Are there methods using re-breathing or breathing with a lean oxygen mixture? supervision of an instructor, maybe somewhere, someone conducts some interesting experiments related to breathing?

[@JillSmith-xn9by]

Thank you so much for these breathing exercises. Very timely.

[@manishazalte8813]

🙏

[@beawitched5252]

Just🤍🤍🤍the content on this channel.

[@heatheralice89]

👌

[@sl5932]

as a runner who has energy induced asthma, I need armor to be able to run, I hope this helps. Get well soon!

[@JessicaValantPilates]

Thank you!

[@jeff420sparky8]

do you have video of how to calm chest mouth heavy breathing down after concert for female pop singer dancer

[@ChawkDee]

Does it help with emphysema?

[@itsfatinah7701]

5:03

[@its.just.me__d8627]

i think i'm first!

[@ShoesMagoo]

That's the stooliest stool I've ever seen.

[@bustinjieberrrrr]

thank you it was incredible exercise

[@badbunny1984]

Thank you!