10- Minute Calming Yoga for Stress Relief | Fit Tak

[@fittak]

If you like this video, let us know in the comments section below! To download the TAK App, click on this link below - bit.ly/33A6Scr

[@manneshm7103]

interesting points ,if anyone else trying to find out wants to discover yoga personal fitness programs try Nevolly Yoga Expert Nerd ( search on google ) ? Ive heard some great things about it and my mate got amazing success with it.

[@rahulk6398]

u r a best teacher of yoga ......... ultimate mam

[@b.v.reddy54]

explained in easy and simple way that can be practiced with out confusion. simply superb yoga teaching. Hari OM

[@Bigboss-bu7vg]

Vey good morning techer ..🙏🙏🙏♥♥♥♥ I enjoyed this yoga ... Its very easy and powerful

[@gangotrinaik3887]

U r my yoga ideal lady seriously mam ,,, u r so calm and too positive

[@nandiniskumar9411]

Very inspiring personality u have mam

[@anjutaba9897]

Very good me'm 🙏🙏💓💓😘😘

[@anjalikansure4304]

Thank you mam.

[@ashoka6009]

नमस्ते धन्यवाद सो गूड दीदी

[@sptspt2798]

Vandana is the best yoga coch 🧡

[@Girja7140]

Namskar sister happy New year.very grateful

[@virendradr]

Hi Vandana We do YOGA or asana ? thanks

[@susmitamandal4163]

Your explanation is amazing..... & your yoga also very helpful for me.. Thanku madam 🥰🥰🥰.... Mam i want to request you... Please make a video for hight increase!!!

[@sarlathorat6342]

Very Nice Video Mam....

[@prasannaranipanchanavarapu1828]

Yes

[@sarlathorat6342]

Mam Pigmentation dur karne ke liye Video banao plz

[@san8man1]

Your explanation is amazing 🤟

[@wellnessbymeans1356]

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

[@jaintawa]

Wow nice video and thanks for choosing bright colors

[@sureshpati3515]

Please madam..fits problem relief asanas..

[@hemasharma7380]

Wonderful Yoga flow., .... Ma'am please post some more Yoga sequence videos...!!

[@amitmishra1087]

thankyou so much please more video uploaded......

[@paprisaha441]

Mam your voice is so much soothing.. What's your name? Do you have Instagram? I want to follow you..

[@pravinshinde2978]

Happy New year mam .... Looking so beautiful.... Very effectively asanas So thanks and love you

[@shamekarobinson7646]

Thank you. This was great

[@Pascale87420]

So appreciate english subtitles thank you very very much

[@mycoloursworld8563]

Good madam... 🙏🙏🙏

[@gracemaryjose188]

Amazing video... Thank you so much for explaing the breathing while doing the asana so clearly. Can you please tell me what is equal breathing?

[@ansukatwal8189]

Breathe in with the count of four and breathe out with the same count that's 4

[@WellnessByAllMeans]

You may have pain, stress, depression, failure and sadness. The only solution is it's your smile. You can solve any problems with one small smile. So Keep smiling always.

[@raosahebjadhav4897]

Happy new year mam... Looking so beautiful.....

[@vipin_rahul]

Thank you!

[@pragneshvasava6677]

Nice ma'am happy new year

[@devindersingh2131]

Thanks mam

[@relatewithme_]

Vandana mam happy New year

[@manishagujjar5893]

Gud job👍 happy new year mam🙏

[@mukundkumar1696]

happy new year..🌹💋⚘💋⚘💋⚘💋⚘💋⚘💋⚘💋⚘💋⚘💋⚘💋

[@freehuman6986]

Plz camera ke angle ko aur jyada kate ta ki hame poori posture samaj aye

[@mastanaiahbommisetty66]

👌👍🤘🌹

[@gov_acadmy]

Weight badhane ke liye Kya Kare ,help me please ma'am .... reply please ma'am🙏🙏

[@dombeshivaji3710]

Danto me braces lagvane pr .Shirshasana &all body workout kre ya nhi

[@mukundkumar1696]

nice one..i love you very much 👌

[@roshanmasram523]

Vandana mam..please upload a video of Vrischikasan (scorpion pose) pleas mam.....ur video best to reach every yoga

[@yugaak2237]

Super

[@RMYOGA]

Nice yoga #RMYOGA

[@kirantrivedi7460]

at the age of 23 can girls increase their height plz if we can then make a video on it

[@k.v.a5672]

Yes subah uthate hi Aap tadasan kariye

[@gobindamondal44]

Thanks Thanks thanks yogi Paranam mam wollcom Nadia Mayapur

[@arvindpurohit84]

Simple streching, wont help mental stress.

[@jayashreepalbiswas3426]

You r really amazing. I like you so much. I have a request for you. Please give some asana for reduce breast.

[@pragneshvasava6677]

Ma'am headstand Nahi ho pata bahut try karat hu

[@youthgurug8727]

Ab bas yoga se hi hoga aaap ko dekh ke yahi lag Rha hai Vandana hi thanks to guide us

[@Devil_ff_god]

Madam I can't do the headstand without wall

[@mukundkumar1696]

yoga sundari..i love you ⚘💋

[@pragneshvasava6677]

Ma'am aapa ka video dekhar koi Bhai yoga class ki jarurat Nahi plz more video upload Gujarat Gandhinagar se

[@jashankhangura7200]

Video bevome very bad when akshay advertisement begin.

[@omkarshende4633]

Just pause on 7:19 and enjoy that position

[@mukundkumar1696]

wow..so hot..i like it

[@anumandhanaayagan]

Please change the thumbnail. Shame on you.