9 Yoga Asanas for Losing Postpartum Weight | Yoga with Vandana | Fit Tak

Watch this 17 minute video guide for postpartum weight loss . These are 9 effective asanas to help you lose baby weight after pregnancy. So, save this video to practice this yoga routine regularly and see your postpartum belly disappear
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[@luckyprassu]

1)Tadasan - @1:03 2)Trikonasan -@2:33 3)Veerabadrasan-@4:54 4)Cat-Cow Asan-@7:28 5)Tiger Pose -@ 9:31 6)Gomukhasan -@ 10:40 7)Sethubadhasan-@13:50 8)Markatasan - @15:14 9)Pavanmuktasan- @ 16:31

[@sarojbhadauria3954]

During of pregnancy konse konse Asan kr sakte h please reply 🙏

[@ayeshakhan6613]

Really want this video n missing u Mam ..I delivered 6 months ago ..

[@riddhikatariya6460]

kzbin.info/www/bejne/pKSZq3uChJhre7M

[@AP-GAMERZ890]

Thnku for coming mam... really miss u...best yogasan..

[@geetanjaliprajapati4678]

Hello mam I m happy to see you again after a long time so I really want theses video it's useful me thanks you so much mam you r joining again and I love your yoga session

[@riddhikatariya6460]

kzbin.info/www/bejne/pKSZq3uChJhre7M

[@littlebigdreamworld1926]

I believe you also just gave birth. May I know what baby? Was waiting for your videos and excited to see you again. I'm from Malaysia.

[@morali1984]

Very nice mam. Ek bar saree vaali home makers kaise kiya yahi yoga. Pl try it once mam. It is useful very useful mam.

[@roopkatharay8164]

Great video!

[@alkamaurya4761]

Delivery ke kitne month baad ye start kr skte h?

[@babid5785]

Thank you so so much vandana ji... 🙏🙏

[@pammykumari9042]

Mam hair loss ke bare me kuch btaiye

[@punambisht872]

Thanku so muchhh mam😊😊

[@riddhikatariya6460]

kzbin.info/www/bejne/pKSZq3uChJhre7M

[@HarpreetKaur-et7zs]

Vandana plz share ur postpartum diet too

[@riddhikatariya6460]

kzbin.info/www/bejne/pKSZq3uChJhre7M

[@sakhiljose7939]

Excellent

[@riddhikatariya6460]

kzbin.info/www/bejne/pKSZq3uChJhre7M

[@rajusinha8810]

Anana Gupta ji bahut din ka bhat dekha Thank you

[@riddhikatariya6460]

kzbin.info/www/bejne/pKSZq3uChJhre7M

[@umav1909]

Is this safe for people with flat feet?

[@mamtarawlot3980]

Maam please body posture thik karne ke liye yoga bataye

[@deepikathakur1955]

Show yoga for migraine and vertigo

[@abhignadhyana1514]

Can this asanas be practiced after c section too??

[@ashutoshshukla8977]

Thank you mam i really need this body

[@poojapathak1502]

Mai pehle underweight the . Ab bahut muskil se 49 kg se 67 kg weight gain kiya hai . Plz delivery ke baad bhi mujhe weight loss nhi karna . Plz kuch aysa batao ki mera weight loss na ho . Aur delivery ke kitne time baad anulom vilom प्राणायाम kar sakte hai ??? Both after c section & noram delivery. Plz reply

[@ranjanashenai2798]

Welcome back mam..good to see you again doing yoga..

[@arshiyaparveen6491]

Wen can we start this yoga after c section

[@karishmagogia3111]

Post pregnency yoga

[@himadrirava1325]

Bhut din ke bad dekha aapko 👍👍👍👍

[@riddhikatariya6460]

kzbin.info/www/bejne/pKSZq3uChJhre7M

[@shinewithsumi6003]

Nice .finally

[@riddhikatariya6460]

kzbin.info/www/bejne/pKSZq3uChJhre7M

[@Bawramann12]

Love you वंदना mam bhut miss kiya apko 🥰😘

[@riddhikatariya6460]

kzbin.info/www/bejne/pKSZq3uChJhre7M

[@zamimaansari7750]

Can we do this yoga during periods??

[@VaniHerbals]

U r awesome yoga guru.thank u

[@Believe0626]

Kitne time baad kr sakte h

[@riddhikatariya6460]

kzbin.info/www/bejne/pKSZq3uChJhre7M

[@safiyaabdulshukoor8802]

Nice yoga l apree

[@nehabali0917]

Mam core engaged ka meaning ky hota hai aur core engaged kaise karte hai please reply kare🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@cutto...]

Mam... I wanna take guidance from u.. I have slip bulge in l4-l5 and l5 - s1 What to do mm

[@cutto...]

Please mam... Rpl me

[@Worldchamp12-k6s]

Nice mam

[@SakibKhan-ol9ru]

Big fan mem

[@poojapathak1502]

Apka baby boy hua ya baby girl ???

[@veenahegde7441]

Arika name is for baby girl isn't it? See " welcome Arika" looks like that in background

[@poojapathak1502]

@@veenahegde7441 ok thats great. Maine bhi abhi dekha.

[@ashwiniraundal4175]

Hello mam thank u for this help. But for how much time we have to do these yogas??? Plz reply soon

[@shivanigoyal8640]

♥️♥️♥️♥️

[@komalpatidar9679]

Ava adam lag rahe ho mam ❤️

[@riddhikatariya6460]

kzbin.info/www/bejne/pKSZq3uChJhre7M

[@ImranRaja1984]

Uv put on weight miss

[@riddhikatariya6460]

kzbin.info/www/bejne/pKSZq3uChJhre7M

[@bindesond3844]

She just had a baby