10-Minute Cardio HIIT Workout | FAT BURN!

[@claudiasoares6946]

Hi! I’ve finished the 30-days program a few days ago and I’m here to say thank you! Thank you for dedicating time to make this program that’s so organize and accessible. I lost 3,5kg (I did the conversion and I think it’s approximately 7,7 pounds?) since I started this. I’ve always loved eating candy (especially now in quarantine that I’ve lost control) but I knew it was worth it to accepted the challenge, I kept sugar out of my diet and it truly changed my eating habits. So THANK YOU RACHEL, please keep doing these amazing workout videos, I know you’re helping lots of people here ❤️❤️❤️❤️

[@TheNinjaInConverse]

These workouts _almost_ have convinced me to get up at 6:00a to do them before work.

[@Mina_Rome]

Loving your videos! Thanks for all the work you put into these ✨

[@yuvalhayam]

Just finished a 40 min workout using your videos! Love the chill vibes, especially the nature videos in between ✨

[@Dineshkumar-xv4xz]

Day 17, I'm feeling so energetic after your workouts this boosted my productivity,thanks Rachel ❤

[@tarac5137]

Jogging has never been so relaxing! Beautiful scenery. 🏃🏻‍♀️

[@Aspen.Denney]

Never done one of these before; I really like all the landscapes in the jogging segments. Thanks for giving me this gift for your birthday lol

[@filipinacolada]

I’ve been so obsessed with your channel! I love everything about it and I’ve been doing your workouts! Can you do a cardio HIIT for arms where it’s easy on calves/knees? I want to be able to alternate workouts on sore days from this video- all while still burning fat without stressing out my lower body too much 😄

[@erikavanessa7586]

LOVEEEEE the nature in between!! 😍😍

[@247worship]

I am so thankful for these modifications, feeling like you did those just for me. I have arthritis in both knees and ankles, making jumping/high impact exercise very painful. So, thank you for that!!💕

[@efemert3503]

THIS IS DEFFENETLY MY FAVOURITE HIIT WORKOUT ON KZbin

[@boteva]

Great videos. Easy to follow. Nice to have the mods for the moves. The nature scene and music is a nice touch! Loved the message at the end!

[@EduardoMartinez-df5cz]

Your videos are just so cool, the easy and simple instructions, and even the editing. I've started to enjoy doing exercises. Thanks Rachel!😫👌✨ Oh, and Happy birthday ✨ (I don't have any bitcoins tho).

[@jackiebittinger6777]

I love the format of your videos it's so refreshing and aesthetically pleasing. Please do more beginner workouts!💓

[@jackiebittinger6777]

@@RachelGulottaFitness maybe a full body 20-30 min beginners would be awesome! Thankyou for replying 😊

[@jackiefioritto3462]

Love how you do a job in between each one! Awesome!

[@shimmer410-o2i]

I LOVE this workout video. Big upgrade from the old one I used to do. You're the best!

[@ericamirabagley5867]

How fun! My girls and I loved the waterfall scenes. Thanks for the creative workout!

[@levisrejectedscout]

your videos make me want to workout, and I love the jogging for a break you're so underrated love you girl please keep doing what you're doing

[@adasamario2711]

I found your channel a few weeks ago and I've been loving it, honestly I look forward to work out just bc of your videos!!

[@jeessicacisseej]

I'm.... alive 😱🤧 that was fun but so challenging. tysm for this

[@tammycovell805]

Just found your channel and I can tell I’m gonna love it ❤️❤️

[@juijui2781]

Thank you thank you thank you million times it's been a while since I enjoyed a workout your videos are such a blessing 💚

[@kayam7093]

This is my comfort workout 🥺❤️

[@littleone2958]

Oh those were fun moves! I especially loved the u-boat jump! 🙌🏼🥳

Rachel, you are amazing! I love the videos, the music, the dogs, the clean vibe. You make my serotonin higher! Thanks! ❤❤

[@hadasitalki7247]

💪💕thank you Rachel! 💪💕

[@amandabradley3749]

Your awesome very much needed this thank you

[@ffielventas4139]

Buenísimos!!! Me encantan!! Día 4 y avanzando !!

[@cyrus6560]

🔥Hey Rachel, can we get a video editing tutorial for this style over at Mango Street?🔥 Especially the progress bar (which looks awesome!)

[@paveekazhagana3106]

Really enjoyed the workout and music 😊😊

[@carolineandersson8279]

This one was fun! Thank you

[@PearlLeGates]

New go-to for a quick endorphin hit; thank you!

[@anabeatrizquinto1894]

tkx for saving my workout

[@rebeccaelliott9770]

Love this. Wish the modification appeared earlier when the next exercise started rather than halfway through.

[@aesthetics6869]

This burned 50 kcal for me :) (161 cm, 46-47 kg)

[@Joryy7]

Thank you for sharing❤️

[@meganamodeo13]

i am in looove with your videos thank you so much for having such a wide variety!! btw i love your outfit in this one

[@Larwaisa]

your videos are amazing!! ❤️

[@-demon_dog-8511]

What's a good modification for burpees I'm terrible at holding myself up.

[@hallease]

New achievement unlocked: did this workout with 3lb dumbbells 💪🏿

[@luchovargasfotografia]

Good ideia!

[@solangef3822]

Thanks ! 🙏😉😘

[@noemipeccerillo7482]

thattsss sooo good i love you (:

[@thuyduongtran3098]

even her stretching part is sooo stressful omfg=))

[@meiixuan]

How many calories does this exercise burn

[@isabelladebrisac3055]

I am 156 cm (5.1ft) I weight 43.6kg (96pounds) And I burned around 60 cal doing this workout(that's a lot for me). Hope I could help, but remember you're beautiful just the way you are !! ☺

[@meiixuan]

@@isabelladebrisac3055 OMG Thank you so muchhhh!!! You're so beautiful too

[@sarahdibatista]

I DID IT

[@chauntalian2804]

So fun 😍 but the breaks are too long for me 😞 nevertheless, loved this workout ❤️

[@_a_servant_of_Allah.]

Day 4 doooone

[@carlymarquez1302]

yas girl

[@SeemaSharma-xi6vp]

Pls can you make a 700 and 1000 calories workout 🙏🙏🙏🙏please

[@SeemaSharma-xi6vp]

@@RachelGulottaFitness thanks but a video of it could be better to do it anytime 😁

[@gigibent8255]

@@SeemaSharma-xi6vp just do it 2 times

[@amyb327]

How many calories does that make us burn?

[@ambimallick1018]

30 sec rest is more than enough

[@ambimallick1018]

@@RachelGulottaFitness Ohh thanks for the 1:1 info

[@Riowilson]

@@RachelGulottaFitness questiom rachel thanks for this workout how many calories do you burn in this? Workout

[@shayladavis]

Longest 10 minutes of my life. Excuse me while I go pass out.😩

[@jeessicacisseej]

Bruh ngl this is such a breeze now compared to the 45 min cardio LOL :')

[@georgiachantal4181]

Bon exercices mais, Le son est vraiment dérangeant ça ne passe pas avec les exercices et le bruit de l’eau là 😪

[@carlaalcantara8690]

I don’t know how you expect me to get up and jog after those burpee feet.😳

[@carlaalcantara8690]

Rachel Gulotta Fitness second time doing this and I totally killed it this time haha, thnks!

[@MaryAnn-cg1lh]

I love how the other video is "no jumping" and this one is all jumping....

[@mysticalrose1414]

I really like your workouts but I didn't like the sound of the water. I would prefer music the whole. time.

[@EuphoriaInBloom]

This one left a smile on my face. I was super happy to finish it lol. Time to do one more! :D