10 Minute Core Workout for Beginners

[@csn3391]

Fantastic work! The kettle bell workout programs are really instructive and well-paced for beginners. I'm already seeing results after just 3 weeks and feel great.

[@chichihealthfitness]

Christian Haubold We are very happy for you! Keep up the great work! A new training video just released today! Enjoy! Cheers!

[@PuggyAtArdTCumby]

Great work! Thanks for sharing with the world!

[@chichihealthfitness]

***** Thanks Mark! More to come in 2015! Enjoy the training videos and mix them up! You will get success with health and fitness for sure! Have a great day! Ron (Chi Chi)

[@liempotvlikesyou]

thanks always!

[@chichihealthfitness]

Have a great day! Ron (Chi Chi) Gonzales

[@drummerdem50]

Thanks Chi Chi

[@chichihealthfitness]

You are welcome......keep up the great work! Cheers from the Chi Chi Team!

[@sit638]

i don't have a roller what can I use?

[@chichihealthfitness]

silva tanielian Good day....you can just do abdominal drills instead.....just look at any of my videos that have ab training. Replace the roller for that and enjoy! Anything else let me know. Keep up the great work!