10 minute core workout for women over 40

[@discover.yourjoy]

love your calm workouts!

[@AnnoeshkaLit]

Thank you, loved it! I'm 52, had some mayor health challenges. You have helped me to get back into shape and enjoying it for the first time. Big fan 🙏

[@Mollywoppy3]

Hi, im 61 years old. Tried this workout this morning. My strenghth is minimal,balance much the same. Not sure how often to do this. However will commit to every second day until I get it to flow. Inspiration is valuable to me. Thankyou Melissa.

[@glendagray1046]

Thank you ❤ this is good for my core. It’s not time consuming, and I feel results . I am still doing the 7 day. I am still moving at my pace. Thanks so much😊

[@MelissaNeill]

You can do it!

[@mheynike]

I really enjoyed how calm you are! Will add this into my routine :)

[@MelissaNeill]

Yay, thank you!

[@creativemanifestation4871]

I Love these exercises! I have been dealing with a back injury for some time and have really lost a lot of muscle. I am finally able to workout again but must be careful. I feel these exercises will really help me! ❤

[@emeraldjonz.]

Will do it after church today. Thanks!

[@gracymarr-fischer3814]

You are my great hero. You help me so much. Thank you !

[@MelissaNeill]

Happy to help!

[@lindaschwartz504]

This is just what I needed today after doing the 5th day on the challenge in my 3rd week.

[@yaya8424]

Added this to another workout. Thanks for sharing❣️

[@MelissaNeill]

You're so welcome!

[@robinb.2646]

Hi Melissa, thanks for the core work out. This will help me out a lot.

[@MelissaNeill]

You're so welcome!

[@jaysreetad9980]

Wow so hard but so effective. Love it. I’m 63 female but workout on regular basis. Used to enjoy beer and developed beer tummy😂. Been struggling to get rid off it but it loves me too much I guess. Started watching your channel as it’s motivational. Thx for providing the encouragement and workouts

[@MelissaNeill]

You're so welcome!

[@MelissaNeill]

Glad you liked it!

[@millyreyes4685]

45 this is great cardio felt my core super tight, which is a problem area. I’ll doable exercises being that I’m struggling with back issues. Thank you for your help.🤘🏼

[@MelissaNeill]

You're most welcome! You got this! 💪

[@fuzzybug29]

Tried it and it’s a good challenge! I’ve been doing a different one for a few months now and so I think it’s time to switch up. Will add this to my routine. Thanks!!

[@MelissaNeill]

Go for it!

[@thenutritariannurse9074]

Awesome thanks! ❤

[@MelissaNeill]

No problem 😊

[@daysoftheboo]

Thank you so much I can do these exercises 😃 as long as it doesn't require flexion of the spine like a traditional I can do these 🙏🏻❤️💪🏻 Though I will admit ab exercises are my least favorite but I do want to strengthen my abs so I will definitely do them 😄

[@SaltationIgnite]

Currently working your 12 week program but now with a small wrist injury, need to give my wrist a break so gonna substitute core workouts like this for your upper body days until I can bounce back.

[@MelissaNeill]

Yes! definitely give yourself some time to heal. I hope everything gets better. ❤️

[@Trosias]

Hello Melissa,i am so glad i found your channel. I wanted to ask you these 10 mins exercises how often one should do them weekly? What would be the results if one commit to them?toning or weight loss? Are they enough if you only do them no any other exercise?? God bless you. We appreciate you❤

[@jbrady6607]

Thank you x

[@MelissaNeill]

No problem 😊

[@whitneya.8018]

This video is so helpful, I really appreciate all of your work out videos. I have a lot of trouble with the 2nd version of the crunch and the V thing, it's very hard on my tailbone. Any suggestions?

[@b.jizzle6077]

Woo Jesus! Lol Hard work but just what my body, mainly my abs need! ❤

[@millyreyes4685]

Cardio baby!!!

[@MelissaNeill]

🙌 🙌 🙌 💪

[@alicejones9031]

These are way too advanced for me, but im glad you made this video.

[@jessyalexander1527]

Tough workout !!

[@elizclark4912]

Wow, burns!

[@natividadtorres2149]

I thought planks aren’t good if you have diastasis recti

[@monhut6124]

Planks are not recommended for people with diastasis recti! 😮

[@schoolingdiana9086]

Untreated diastasis recti, yes. And every one of these plank variations can easily be done as wall planks, if you haven’t fixed yours yet. You can do bird dog on your back with your legs in the air, and that is one of the recommended exercises to heal diastasis recti. Likewise substitute heel dips for leg raises. I’ve done standing crunches, and bicycles on my back, for decades even before having children. Substitute wall sits for the v-sits and it pulls your muscles over your rib cage back in, too-something usually overlooked in diastasis recti healing exercises.

[@selfmade1086]

I’m doing this everyday

[@selfmade1086]

Can you do a full resistance band workout for us