What I eat in a day over 40 | breakfasts for hormone balance and weight loss

[@KeelyB2318]

I finally joined Melissa's program after binge watching her for weeks. These videos are extremely helpful .

[@MelissaNeill]

Welcome aboard!

[@HappyCircusChica]

Thank you for adding plant based ideas!! I am 54 yrs old, vegan and have been struggling with weight and strength issues that I believe might get better with an increase in protein. I am going to be making both of the plant based meals this week!!! Again, THANK YOU!!

[@sunnysidey]

Me too! But I love running. 57 yo vegan.

[@artsmadz1427]

I’m so glad to run into this. Look at you women. ❤️. Amazing!! I’m always told I have to eat mostly all meat to build muscle. Melissa thank you!!

[@sonja4164]

@@artsmadz1427 you definitely do not need to do that. People who say that haven't been exposed to all the science on the topic.

[@beverlyfrederick9698]

Thank you so much for sharing, I am going to try all of these, really looking forward to having them, yum

[@LR-sm7sw]

I'm 52 and have lost two stone in the last 10 months by cutting carbs. I've recently started exercising. I found your chanel because I actually don't really know if what I'm doing is right for me. I think your chanel is great. New subscriber.

[@tinamcgill4572]

I’m a dumped divorced and depressed individual also so I find you videos inspirational. I’m hoping my 15 year old daughter will want to try these recipients too. She has digestive issues and needs a change as much as I do!

[@jessicamassey8427]

I'm so sorry to hear this. I also have similar struggles. Well done for investing in yourself. X

[@MaatTehuti_Dr_Clark_PsyD]

🙏🏽

[@aquablue3625]

💝

[@Ali-jf6oq]

Don’t feel you’re dumped. May be he doesn’t deserve you Cz you are amazing! Who knows why? You deserve better.

[@FoodiesVacations]

Acacia powder helped my and my daughters gut problems. Those problems come from artificial sweeteners

[@fae9078]

This is the best health and fitness channel on KZbin!!

[@MelissaNeill]

Thank you so much for you amazing support! 🙏

[@GK-jq7nc]

I'm 53, and found your channel few days ago. So far your advices are the closest to my journey. Thank you for your effort to teach me how to get back my self confidence 🙏🙏💖

[@cheftiffany1060]

Found your channel while on the road this weekend. Your story of divorce (which I can relate after 21 years of marriage), your positivity, plant-based ideas and your overall journey has inspired me to subscribe and look at incorporating weight training seriously for the first time. I'm also a culinary instructor and student working on my Doctorate in Holistic Nutrition. The macronutrients you speak about and how they are employed to sculpt the body, fascinates me. I'll soon be 44, I'm 5'11" and 155 lbs and feel the best I have ever felt (and am only 10 lbs heavier than I was my senior year although at one point I got up to 180). My improvement is due to a plant-based diet and mindset shift. I'm grateful that you focus on our age group and I'm looking forward to incorporating your teaching and really seeing what I can do with this body. Many thanks...in advance!

[@bryannasample1386]

Would love to see your take on a full day plant based 🥰 👀

[@BeautifulRelaxationMusic]

I'm so glad that I found your channel, I just turned 49 & I've been struggling with weight loss. New subscriber. Thank you for what you do!

[@deemac9263]

I’ve started eating breakfasts again, after fasting for years and gaining weight from menopause, and these recipes are what I’ll be adding. Thank you.

[@angelalynn9393]

I can relate. I've gained almost 30 lbs in the past couple of years due to menopause and working from home since the pandemic started. I always start an exercise routine but end up stopping bc i suffer alot from allergies and sinus issues. And my eating habits are not what they should be, which only makes me getting back into shape nearly impossible. So as i was looking through KZbin one day, I happened upon a video 2 days ago of Melissa and I was like WoW😳. This sounds like something I'd be interested in bc it's centered around my age group and I would like to start back eating healthy again and feeling better about ME again and no better time to start than now 😌

[@kathyboghosian7084]

Thanks for for addressing all the obstacles that woman our age face today such as inflammation and maintaining a high protein diet. I will incorporate the high protein overnight oats to my weekly routine. Thank you again! I'm looking forward to seeing all your KZbin posts.

[@krish.5823]

I am going to balance my hormones, eat right, and do it with your valuable recipes. Thank you so much. Do I dare take a before shot?

[@silviapulido4035]

Finally I find some body here in KZbin that makes everything that I could andestend how much I have to eat I am so glad I find you🏋️‍♀️♥️

[@MyElisa13]

Thank you for the plant based options

[@LoveLeighEating23]

You are amazing & are helping me out so much! 🥰I’m about to turn 52 & I’m 183 pounds so over weight & I’m very thankful I found you or KZbin sent you to me!! I appreciate you! Many blessings & health to you & yours🥰

[@pearllever-ru8dd]

Hi Melissa I’m on holiday at the moment watching your great videos. I’m 70years young and vegan. I want to start getting into shape when l get home. I will be eating your plant base breakfasts, and l want to do some weight training. Your videos are great , thanks for sharing what you eat in a day.❤Pearl

[@KatyaHunt]

There are several Dr's on the physician Committee, "the exam room" and Dr Campball that recommend a whole plant based diet. The finding seem to indicate that animal products cause numerous health issue. I enjoyed "What the Health" & "The game changers"....have you seen them? Keep up your positivity and hard work. It's contagious :) great job and many blessings

[@kari25nov]

This deserves more views. Great presentation, to the point!

[@MonicaGarcia-xn5ls]

Thank you so much. You are a wonderful woman ! .AND A GREAT TEACHER! I have lost 50 Pounds but , I do have a loose skin.. YOU ARE GOING TO BE MY ANGEL

[@dawnfrye4343]

As a woman over 50 who for the first time ever am struggling to loose fat, I love salmon and it never crossed my mind to have it for breakfast but yum 👍

[@Froglet1968]

Ditto, also insomnia...

[@Uhuru-academy.africa]

I’m 38 and preparing for my new lifestyle after I stop breastfeeding . I have lost 11kg within 6weeks purely from diet (high protein , meat with vegetables and veggies & fruits smoothies). Also mild exercise. I find your channel helpful because when the last baby goes to kindergarten end of next year I plan to hit the gym and build muscle. I will definitely use your tips

[@KhylisTheory]

Thank you Melissa! This was so useful , the balance of ingredients and explanation of each recipe was so informative. 🥑🍓🥦

[@JennA1]

The smoked salmon omelet looks amazing. I will do this for the next week!

[@MagAdvisors]

Wow, am I learning from watching your videos. My breakfast needs a revamp. Ironically, I have all of these ingredients in my home (except smoked tofu) but your showing me how to use them for high protein breakfasts. I am also learning about consistency from you. YES, I will be making all three. THANK YOU!!

[@maryla1558]

Thanks for reminding me about adding protein or whey powder to meals. I know I don't get enough protein. And, I'm on the vegetarian wagon. This truly helps.

[@darlenebattle3005]

I like your first breakfast with the fish egg and veggies. Can't wait to try.

[@yvonnedonaldson53]

Good morning, I’m 61 and trying to lose weight. I have incorporated some plant based foods into my diet but these 3 meals are ones that I will try also. Thank you for posting.

[@MelissaNeill]

Hope you enjoy!

[@yowilli6669]

I definitely want to try the omelette and overnight oats.

[@jaellouis6318]

The smoked salmon omelette looks so good. I have zero interest in plant based meals... especially if they contain soy. I'd like to see more balanced meals.

[@marianneeggleston9043]

Yes. This is a excellent breakfast and dinner. I do eat salmon for breakfast

[@taniabeatty4079]

I don't eat savoury in the morning, can't stomach it but would happily eat that for lunch. I will DEFINITELY be eating the overnight oats for breakfast & investing in that coconut protein powder, love coconut ❤

[@syrakingsley2453]

Thank you for these recipes. Sometimes it’s had to know what to make so this is really great and they look delicious. Will definitely be trying these🙏🏽

[@joannarand3601]

Thank you for these breakfasts...I added them to my list...I always plan my meals and was running out of ideas.

[@MelissaNeill]

You are so welcome!

[@deedeem8485]

Fish for breakfast. Wow. New to me. Loving it. And I can add potatoes back omg. This is my second video that I have found of you. You have a new fan.

[@phatmonkey11]

In the US we have cannellini beans. Haricot beans are sometimes what green beans are called in fancy recipes.

[@MindBodyMom]

Absolutely amazing video! I’ve been meaning to incorporate more plant based protein into my diet so thanks for the inspo!

[@tinytexasgarden9420]

I love having “regular food” for breakfast. Great video!

[@Introvertcat]

They all look so good!! I love overnight oats!!!

[@nattywho]

I really like these recipes and I’m very carnivorous in the mornings…lol. You are definitely body goals for a woman over fifty!

[@Begining2013]

I'd love you to do lots of plant based recipes for weight loss and muscle building for menopausal women.

[@MelissaNeill]

Fitness and weight loss programs for women over 40 from Melissa Neill: melissaneill.com/social Menopause weight loss and hormones: kzbin.info/www/bejne/foScZoCEqLl3gKM

[@tamieka8955]

Whoa you’re hair looks fuller and healthier than it already did if that’s even possible😍😍

[@flminnc]

New sub I’ve here. I’m really enjoying your videos. I’m also over 40 and your info is so straightforward and engaging. Thanks for all of this info. I don’t know how you came up in my recommendations but so glad you did!

[@jenniferwellden476]

Thankyou, those meals look delicious. I need to try the oats!

[@dominiqfreeman9312]

You're absolutely brilliant! Keep up the good work👊👊

[@patbeard9540]

You’re beautiful and I love everything you do keep up the good work you inspire me

[@nancyjokinch8536]

All recipes look great, I don't eat eggs so it's really good to see a plant based alternative

[@adddriiiisaaaa5840]

Omg!!! I just found your channel I absolutely love it!!!!

[@slt5557]

Love your channel! Thank you for being so inspiring!❤️

[@khg3235]

Great ideas, I'll be trying those recipes out

[@katrineuche9183]

goodmorning from Africa!! iam going to eat omelet wth avocado ... i have not varieties like burries tofu and all these ..but i have bananas avocados papaya mango soursop guava....melon seed ......thank you ...iam new in your chanel and you really gave me courage to start all over again ....

[@ozipozzie7373]

I'm trying all your recipes. Thanks!

[@Lola-Yo]

I’ve completely changed the way I cook for 3 years, I went vegan for about 4 months, then added some animal products back in. I mostly make vegan meals, but I did make a smoked salmon omelette after my workout today, then you appeared on my screen, making the same thing!

[@jilliandiaz7534]

This was sooo helpful....I will be doing these breakfast

[@kajlove1]

I will definitely try one or more of these recipes!

[@MelissaNeill]

Hope you enjoy

[@sonja4164]

Since I eat a plant based diet already, I'll be trying those recipes! I'm getting into the gym this week to start weight training, with an actual program and proper nutrition this time around (as opposed to just willy nilly like I've done in the past). Since I'll be 52 in October, I'll be incorporating some of your advice. Thanks ❤💪🏾

[@maxxinethewoopitcher]

Let’s go Sis! 52 gang🙏🏿

[@sonja4164]

@@maxxinethewoopitcher yes! Still going strong! It's a process for sure &my mind plays tricks on me, but I'm enjoying the journey. Consistency is the word of the year for me. Thank you! Hope you're still at it too. 52 gang! 💪🏾

[@yahspeaks9125]

Thank you Melissa!!

[@midilifemasterpeace]

You’re so amazing! I’m starting your app today and am inspired and motivated. Thank you for everything!

[@sharongilbert9451]

Excited to try the overnight oats!!

[@HaveAHollyDayArts]

Your meals look so delicious and not “diety” at all. It really is a lifestyle shift.

[@MelissaNeill]

It really is!🤍

[@kellyrichardson940]

Thank you so much!! I am where you were after your 2.5 years of training: so I'm training, I feel great but I know I need to get my food intake right as I still have extra weight I don't need. I've been doing the classic mistakes you talked about but seeing your videos has inspired me to look further into my diet. I have made both your 1st and 3rd breakfast recipe and they were delicious. I will definitely be finding your video for what you eat in a day next!!

[@MelissaNeill]

You got this!

[@freeshadow8700]

I am going to try all three. Meal planning is such a chore for me. thanks

[@angelinaieraci8205]

Great stuff!! I’d add some cinnamon to that third breakfast… never done overnight oats!! Gonna try!

[@ifixeditmyself1926]

This was excellent! I will be trying these recipes to add to my diet. Marvelous 😊🙌🏾

[@HeatherFonseca]

I definitely want to try to omelette and probably the overnight oats too. A couple questions: I’m assuming the sweet potatoes & broccoli that go into the omelette are pre-cooked? For the overnight oats, could you just mix the protein powder with the oats and the almond milk and soak the whole thing overnight, then top it with the berries in the morning? How do you feel about oat milk vs almond milk? I like the taste of oat milk better than almond.

[@annailinykh6549]

Melissa, thanks a lot for your videos! You inspire me in the beginning of my process (I’m 44 on May 13th), so I want to connect my future life with your way of doing sports… thank you! I get a lot of interesting and useful information ❤

[@oooooo-kr4ep]

Your hair is so beautiful! I am trying to look somewhat like you😥😥

[@robwagnon6578]

Men listen to you too as you have a Lot of good things to say!

[@MelissaNeill]

I appreciate that

[@mavisdewis]

Just found your channel at last someone with sense !!

[@Robin-gf7bd]

Thank you for posting!!

[@MC-hn5go]

Ooh I ADORE overnight oats Melissa so definitely going to try these & salmon omelette looks fab too so that going in the list 👏🙏🏻x

[@ebony5766]

Just came across your channel. Very nice information. Looking forward to watching your videos.

[@ralphnorr9423]

Thank you so much for taking time to share this info. I’ll try the salmon dish first. Looks delicious!

[@helenuk9582]

Lovely meal ideas, just what I need, thank you for sharing Melissa 👍🏻😋

[@nualamaes4806]

the last breakfast - oatmeal - do you cook it? Pls talk more about protein powder ty

[@aquablue3625]

First meal could be suitable for lunch or dinner also

[@madelina123]

More plant based foods! Thanks!!?

[@shellsfitnessjourney400]

I would love for you to make an entire video on plant base foods you eat.

[@MelissaNeill]

I have already done one check out my what I eat in a day l play list

[@shellsfitnessjourney400]

@@MelissaNeill you’re my new favorite and I will be working with you after I do this six week challenge with another Lady. How do I find your February challenge?

[@gabbj89]

So regular potatoes can be used?

[@ericadunomes7236]

Definitely going to try.

[@MelissaNeill]

Hope you enjoy

[@nappiguistri69]

Great breakfast ideas, Melissa. I plan to try them all! Thank you so much for sharing!

[@cnmcnm5853]

Thank you for the plant based options!! 😻

[@carolinew9964]

Might be able to prepare the oats with berries but I don't get time to cook as I leave for work at a ridiculous time. Looks good I am worried I put weight on

[@elizabethrhodes9390]

I will definitely try these meals for breakfast

[@valerie4912]

The omelette was beautiful! I’ll try that 😊🤤

[@ProximaCentauri1821]

Thank you! I’ll try the smoked salmon omelette.

[@gloriafortes4159]

It looks delicious to give it a try thank you for the ideia

[@NancyAnneMartin]

Everything looks delicious. Some really great ideas! (And we have cannellini beans in the US. 🙃)

[@MelissaNeill]

Haricot is the bean traditionally used in baked beans.

[@victorycall]

My husband introduced me to eating beans for breakfast, apparently it's popular in the UK. We used to eat them regularly for breakfast alongside some type of sausage and maybe some eggs.

[@alterra8386]

Thank you!!! Will try the omelet and the oatmeal!!

[@janeboettcher3986]

Will try to the overnight oats for tomorrow

[@lilydawn365]

Love you, thank you so much for your beautiful soul ❤️ 💗

[@Virtella.]

Thanks for these ❤❤

[@yvetteArellano0518]

It looks good 👍 thank you 😊 🙏

[@apsingh1792]

Hello Melissa oh my goodness absolutely amazing amazing recipes I absolutely love everything you do you have inspired me thank you💐🥰🌺🥀

[@shelly8965luv]

Thank you so much for sharing these recipes!! All the recipes look delish!😋 ...I'm going to try all 3...because of you, I'm eating oats..(oatmeal for breakfast) I was never a fan of oats/oatmeal growing up..( except for oatmeal cookies😊) But I do have a question: Is there another plan based substitute for Tofu?? Not a big fan🤢

[@bryannasample1386]

Morningstar makes plant based “bacon strips” maybe you could try that instead of the tofu

[@shelly8965luv]

@@bryannasample1386 Thank you!. I didn't know that Morningstar even made bacon..I have tried the sausage and burgers.

[@gailmaria2502]

I will be trying the overnight oats. Looks delis

[@777smeshinka]

I like all of this recepies! I"m gona cooking omlet

[@SP-os9pf]

Interested to know if you have any ideas on nutrition support for women with endometriosis who are going through menopause? I have no idea what to do as estrogen triggers endo but essential hormone to support ! Getting nowhere with doctor support!

[@deloresolsen5810]

Love this going try

[@jasmineleon7712]

I love this so much!!! God bless you forever!!! Going to try sll those wonderful receipts!!! Thank you for sharing!! Merry Xmas to your family and U.