Beginner Ab Workout for Women Over 40

[@jamr8695]

You are a firecracker! Love your spirit!

[@FitnesswithPJ]

😊 thank you 🙏

[@toyinjoseph979]

Good morning, thank you, have a blessed day

[@jburwinkel]

Very challenging! Glad it was brief!

[@libbyhood6674]

I cannot believe that I've finally found an ab workout that I actually enjoy! Thank you so much PJ 😘💖🥳

[@FitnesswithPJ]

You're so welcome! 🤗

[@ElisaRamon]

This was the perfect workout to add at the end of my 30 minutes on the treadmill! Thank you!

[@FitnesswithPJ]

Oh yes! Sounds like a great combo! 😃

[@JingleJingle2010]

I do this ab workout every day....this was the video that got me off the sofa and motivated to get in shape... I love your humour - it was exactly what I needed to convince me to put my gym gear on every morning. I know you have loads of new stuff- but this is a classic for reluctant beginners 😁

[@FitnesswithPJ]

I love this so much! 😃 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and lots for beginners! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕

[@EricaConger]

Hi PJ!! I’m 46 and have been needing a good fitness routine that caters to my age group and found you. Thank you so so much!! I just finished this workout after doing it twice and I loved it!! I’m subscribed and looking forward to more. You’re incredible!! I’ve had 4 low back discectomies and can’t do a whole lot. But I succeeded with this!! Yay!!!! Lots of love to you!! And sincere thanks!💕🙏

[@FitnesswithPJ]

Thanks for being here Erica! ❤

[@jean6460]

Thank you!!

[@FitnesswithPJ]

😃

[@margek]

That was awesome. Just what I needed.

[@FitnesswithPJ]

Way to go Marge! 😃

[@justinegore-smith8997]

Perfect for adding onto an indoor bike session!

[@FitnesswithPJ]

Absolutely, Justine!! 🚲👏

[@donnabelden9826]

Gentle, but effective! Thanks PJ

[@FitnesswithPJ]

Glad you think so!

[@path2381]

[@FitnesswithPJ]

Wonderful! It's a good one for sure, Pat!

[@sharonpasquale1572]

This was just right ! did it after your bosu workout!

[@FitnesswithPJ]

Nice one, Sharon!

[@incognitoriaanonymousita]

Great work out, no curse words, short and effective! :-)

[@FitnesswithPJ]

Hahaha, you got it!

[@melaniesarmiento8652]

Thank you so much - I really like your energy 💕💕👏🥰

[@FitnesswithPJ]

Oh thank you!

[@kyleehutchings1]

Definately a beginner ab workout. And as someone that comes in one step below beginner in my 40s...this was perfect! I will stick with this video until I am ready to take it up a notch. Thank you for this stepping stone of success 🙌🥰

[@FitnesswithPJ]

Awesome, Kylee! Just remember I always provide modifications so do try some of the other ones too as it's best to switch things up!

[@laurabeck2738]

Always enjoy working the abs/core. This short and effective workout is the perfect compliment to a cardio or toning workout. Loved it PJ!

[@FitnesswithPJ]

You're so welcome!

[@HJMell]

Fabulous! Great workout, thank you 😍

[@FitnesswithPJ]

Glad you liked it!!

[@Randi-i1q]

added this one to my favorites as well - when I want to add to another workout, or just have a little bit of time. heart heart heart

[@FitnesswithPJ]

Wonderful!

[@roxanneddy3819]

Thanks PJ love your workouts and really love how you give alternatives to make it harder or if you have sore spots...really awesome

[@FitnesswithPJ]

You're so welcome!

[@jpkko412]

Thanks for all you do PJ! Appreciate that you've include some back work too!

[@FitnesswithPJ]

My pleasure!

[@yolandeconradie3590]

Hi I'm new. Was looking for something for over 50s. I'm in New Zealand. I think I might stay😁

[@FitnesswithPJ]

Welcome!! So happy to have you on board! 🤗

[@sandyskidmore5910]

Good add on and safe for my lower back

[@FitnesswithPJ]

You know it, Sandy!

[@JiaN8626]

Thank you! Love to exercise with you.

[@FitnesswithPJ]

You're so welcome!

[@valencialiberte4998]

Love It 👍👍👍👍👍👍👍👍Thanks PJ your the best💪🙏🌞

[@FitnesswithPJ]

Glad you enjoyed it

[@user-mo9jr1ih8l]

Thank you!

[@FitnesswithPJ]

You're welcome!

[@lindylane6]

Another good one PJ, love this one 😍😍

[@FitnesswithPJ]

Thank you 😁

[@romanaibrahim5508]

loved it!

[@FitnesswithPJ]

Thank you!

[@vijaynarayangaonkar2126]

Only love with respect to such spirited woman.

[@FitnesswithPJ]

Thanks, Vijay! Sending the love right back atcha! 💪

[@vikkiwilliams9428]

Thank you for your help im so unfit but thats going to change x

[@FitnesswithPJ]

Way to go Vikki! 🙌

[@dieuhoanguyen108]

A quick and effective workout for the core! Added to my selection for Abs days. Thank you for sharing it PJ!!!

[@FitnesswithPJ]

You're so welcome!

[@suzannerobinson7049]

Loved it, too, PJ! Is it normal to be unbalanced as a newbie when we extend the arm and the opposite leg when we are balancing on the knee? I will keep going :):)

[@FitnesswithPJ]

Yes, it is! We all have imbalances Suzanne, and as you get to reacquaint yourself with your muscles and moving your body you'll learn all sorts of cool things about it. Hang in there and we will work out those imbalances. Deal? 👊

[@suzannerobinson7049]

@@FitnesswithPJ Absolutely a deal! Love it! Mental health and physical health exercise right here!

[@stephkrummel]

I've started doing this every morning after your fat burning workout. It nearly kills me, but I can't wait for the day that it doesn't

[@FitnesswithPJ]

Keep it up, babe!

[@carolinagb4428]

Cute shoes❤️!

[@FitnesswithPJ]

Why thank you 😇

[@psychologyofmind1212]

Hello dear im now 41 yr old... With large belly... Pls guide me about effective workouts

[@carolinedavis7575]

I can do this twice a day

[@FitnesswithPJ]

Way to go Caroline! woo! ☺️🙌

[@pujadhariwal6198]

Do you have exercises for a 47yr old who has a torn tendon on the right shoulder

[@FitnesswithPJ]

Sorry, I don't and for a torn tendon you should avoid shoulder exercises until it's healed. I recommend that you see a physio (physical therapist) to help plan out your recovery.

[@ShererBoswell]

3/31/24

[@chieindah4076]

Too easy for me

[@FitnesswithPJ]

Maybe you'll find some of my other videos more of a challenge!

[@chieindah4076]

@@FitnesswithPJ you are excellent. I have just done the other abs exercise with that long time length..its great!! I'll do the challenge..i am 40 years old

[@alicezaharian2226]

PJ is the best

[@FitnesswithPJ]

Aww thank you Alice 🙏 ☺️

[@alicezaharian2226]

@@FitnesswithPJ you are verey welcome

[@MelissaJMJ]

Thank you!

[@FitnesswithPJ]

You bet!

[@cindylam9686]

I love this short abs workout!Thank you PJ!

[@FitnesswithPJ]

You're so welcome!