10 Minute Core Workout | Stomach Toning Exercises for Older Adults

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on KZbin? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

[@elizabethkiley4600]

1 Newport Beach, California. Recovering from total. Need replacement. Happy to find ways to work. The rest of my body while recovering , thanks

[@FairyFairy-kt3ib]

Pittsburgh, PA, 36, morbidly obese, and have disabilities. 1 first time, and really liked it. Was not to challenging. Like many others are.

[@dianespencer3814]

1 ft worth texas

[@annebuddle1364]

Anne from Rochford Essex UK - good workout for the core. Thsnkbyou

[@juleebeckelman1285]

1st time - loved it - Big Island Hawaii 8-} thank you

[@trishh9219]

I found you a week ago and love your videos. I do this one and the morning stretches to start my day. I am taking things slow. Long story short, I have a twisted (L) hip from an auto accident. I have always been very limber but now my body resists certain moves. I miss not doing yoga, which is something I did every day. I can honestly say, that since I have been doing this and the stretches, I am beginning to feel a difference and have hope that my body returns to normal. I also spend about 3 minutes on an inversion table right after I complete your exercises. Thank you for creating these videos. I will post from time-to-time my progress. Wishing you an awesome day! Trish H. (Florida)

[@bobbiecrim1355]

1 Tampa Bay Florida

[@Frigga083]

1 Ouachita National Forest. Arkansas

[@loriphlp]

1 watching from, kentucky

[@TrishMcCartney-jh2ty]

1 watching from Scotland

[@annebuddle1364]

I love your videos most helpful. I’ve just got up in Rochford Essex UK! I have osteoporosis and my core needs these exercises also having physio on my neck which is stiff and holding tension - so these videos helpful. Thank you

[@annebuddle1364]

I don’t know if my comment reached you? However I do your exercises daily first thing and they are helpful thank you.

[@AIMFitnessActivitiesInMotion]

Great to hear this! Thanks for sharing 🙏🙏😊

[@sidratulmuntaha8016]

Good exercise for adults.

[@malyndacornell8166]

From n.y. like the core exercises too

[@zeldfisher5246]

Hello from a sunny Cape Town ... I live 15minutes away from Cape Town International...I am a newbee to your workout.... I am taking things slow.. but loving it... will join in again!

[@AIMFitnessActivitiesInMotion]

Welcome aboard! Thank you for watching 😊🙏 I was in Cape Town 10 years ago! Beautiful place!!

[@stone6deborah]

Forgot to add #1 to my last comment!

[@carmelajespersen2643]

2 from philippines❤❤❤❤

[@pennyadams3361]

I Have been doing this exercise for three weeks and I have lost 6 pounds and 2 inches off my waist🎉

[@fidelogos7098]

You give me hope!

[@daneajohnson6046]

1 SPringfield MO

[@kimellis4575]

I’m in West Virginia

[@ginettegarneau-reed4206]

#1 Ginette in Orléans found it hard to lift both knees at same time

[@robincox9179]

1 South Dakota, USA

[@johnsusischmidt1284]

I am from Paraguay

[@nildamaccarelli8037]

2 from New Jersey

[@julieelbourne6924]

1 Australia

[@RuthAnnThuerwachter]

2 Wisconsin

[@sharadthakker3440]

I'm from India

[@barbaradubois5752]

2 Oceanside

[@barbaradubois5752]

2 Oceanside

[@janecapers6435]

1 Oakland Ca

[@beckyshugart1641]

2 rock hill sc

[@sandraheidtke8574]

1 Wisconsin

[@Amelia-qm6bk]

These are great for beginners and hopefully once we feel the core is strengthened we can do harder ones. ❤ thanks you, i always thought why do all core exercises involve being on the floor and even for beginners….

[@AIMFitnessActivitiesInMotion]

Absolutely!!

[@aliceraymond6700]

This is my third video. I'm loving them. All very similar to my therapy classes. I joined the gym but need a little pre Ymca classes for warm ups.

[@aliceraymond6700]

Also I'm from Winston Oregon

[@margietrenary8691]

1 Elkton MD

[@darleneholland3224]

New from WI

[@turbotepee13]

1 Maryland

[@pennyadams3361]

Las Vegas Nevada

[@lucius10]

You're right, Meg, and it's good that you've reminded us that a strong core means less chance of back pain and better balance. I was therefore keen to do the exercises you suggested. And on a side note, Finley has it as good as in dog heaven with you. Thanks for this session.💛

[@brycehall5052]

Germany

[@kathywilkes8921]

1 Ohio

[@BrendaWilson-o6p]

1🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@barbaradubois5752]

2 Oceanside. Love the core exercises. Got to get rid of this fat belly

[@AIMFitnessActivitiesInMotion]

Thanks for joining in ☺️

[@janetvickers7993]

1 Victoria Australia.

[@rhondaschaller9889]

1 loved this workout, Hoboken, Nj

[@AIMFitnessActivitiesInMotion]

Thank you!!

[@marjreed9504]

Missouri 2!

[@angiechism4350]

1

[@caroldorey2974]

1

[@rebeccastowell7919]

1 Michigan

[@kathykile7311]

1 Michigan

[@6figuregainz856]

I like the creativity with exercises on the couch 🛋

[@AIMFitnessActivitiesInMotion]

Glad you like them! 😃

[@glendaw5221]

2 from Charlotte, yay I did a video!!

[@AIMFitnessActivitiesInMotion]

Great job, Glenda!!! Atta Girl! 🙏☺️

[@fidelogos7098]

2 - After doing the 5 day challenge, I've been picking two or three of your videos every day. Today was the first time I ran into an exercise that I couldn't do. It was the last one on the video. I went through the motions of doing it but just couldn't reach my elbow to my knee (not even close). I'll try again for a few days to see if I can loosen up. Thanks for all you do! Buddy, the Great Pyrenees, had his morning run already and is snoring peacefully as I work out. 🐶

[@janicemoats6059]

1 ...69 year old from Gap, Pa

[@AIMFitnessActivitiesInMotion]

Thanks for exercising with me 🙏☺️

[@shamamamabear]

1 petersburg IL

[@shamamamabear]

74 y/o-looking forward to further sessions. 😍

[@Resonancemaf]

1 southwest Michigan. This is the 3rd video I've seen & like that I can do these while working. Thank you.

[@helencameron4262]

I'm new to this exercise class,thank you for the core work out, from england

[@RuthMaldonado-u4v]

2 watching from New Jersey

[@n.cozine3678]

great exercises!

[@AIMFitnessActivitiesInMotion]

Glad you like them!

[@Marlene-bt4li]

1. PA

[@lorieisenschmidt8537]

2 Thomaston Georgia

[@jenniferconger4620]

1 Iowa

[@AIMFitnessActivitiesInMotion]

Thanks for joining in ☺️

[@lorieisenschmidt8537]

2 Thomaston Georgia

[@MarileeMueller]

2 my belly is in the way when we pull our legs up

[@maureenmcmanus644]

1 Edinburgh Scotland

[@claudineachter9172]

2. South Jordan, Utah. I love your videos. At my age of 67 it’s just the best fitness workout for me .

[@AIMFitnessActivitiesInMotion]

That is awesome!

[@annmoore449]

2 Ann from Liverpool, England. I'm 68 and excercise with you every morning. Can really feel my core after this.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@belleburns9671]

2 MS, USA

[@AIMFitnessActivitiesInMotion]

Thanks for watching Belle!!

[@SueHerron-x7r]

1 from S. California. I’ve done your exercises about 4 times and can already see and feel a difference around my belly. Also glad that these are short and easy AND they give results!

[@AIMFitnessActivitiesInMotion]

Wonderful!

[@TinaHolley]

2

[@krisschoenthaler5820]

1 mesa az feels great

[@AIMFitnessActivitiesInMotion]

Thanks for exercising with me 🙏☺️ Happy New Year!!

[@janewisneski994]

1. longisland ny

[@MarileeMueller]

2 iowa

[@MarileeMueller]

2 Iowa

[@mistyrichardson4961]

1 NC- question does this help repair core I just had a open pyloroplasty and hiatal surgery. Plus a little spare tire in lower stomach. Will this work I’m disabled can’t work out standing or do anything major also have bad back which seems to be worse since surgery

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Wishing you all the best 🙏😊 I hope this has helped you!

[@charliegowing9471]

I keep finding new to me sessions of yours. Always a challenge, love it😎

[@AIMFitnessActivitiesInMotion]

Thank you so much for your support! I'm thrilled to hear you're enjoying the sessions and finding them challenging. Keep up the great work! 💪😊

[@BuddyGowing]

Love this stretch. Two knees at the same time is a great challenge. Thank you from Charlie in Syracuse NY

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@michelletapsell7507]

2 That was surprisingly challenging. Thank you so much!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@dianepoll7469]

1 Illinois 77 here and was so happy to find you!! Great job and thank you

[@AIMFitnessActivitiesInMotion]

Awesome! Thank you!

[@naomihentschel5292]

1 LA, CA

[@gaylevaughn]

#1 - Newport, OR … thank you for this workout!!!

[@AIMFitnessActivitiesInMotion]

You're so welcome! Great to have you here! Thanks for joining in! 🥰

[@gmarows]

2 ❤

[@annebuddle1364]

Anne from Essex UK nice to return to your core exercises

[@AIMFitnessActivitiesInMotion]

Glad you like them!

[@garyperrin8172]

1 from Hilden Nova Scotia Canada

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@KathyCarper]

Watching from Norfolk, Virginia. Am 75 years old and have MS. Really enjoy your videos especially the leg exercises and the core. Just found this and plan to stick with it.

[@Barbara-tf3rj]

Love your videos. 2 New Jersey USA

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

excellent sets for core strength

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@donnesrealestate4547]

60 from Louisiana happy I found this page.

[@user-lq4dh6qz3o]

I really felt that. Thanks

[@AIMFitnessActivitiesInMotion]

You are so welcome! 🥰

[@MarleneFocht]

Good from florida

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@cindykeller3613]

New from ND.

[@AIMFitnessActivitiesInMotion]

Welcome to the channel Cindy! Wonderful to have you here! 🥰

[@joancurts1844]

Excellent video!

[@AIMFitnessActivitiesInMotion]

Thank you very much!