9-Minute Best Balance Exercises! Practice Everyday To Improve Balance

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fabulous50s

fabulous50s

Күн бұрын

Пікірлер: 148
@fabulous50s
@fabulous50s 11 ай бұрын
🌟Let me know how well you did. Try practicing this routine every day for 7 days and come back and tell me how much you have improved. ​ 🌟 Elevate your fitness game with fabulous50s premium challenge! Experience the power of a structured ads-free program, easy-to-follow meal plan, and amazing results. Join us today and together, we are taking our health, lifestyle and vitality into our own hands! ✅ challenges.fabulous50s.online/weight-loss
@KinleyYangzom-
@KinleyYangzom- 11 ай бұрын
😊😊😊😊😊😊😊😊😊😊😊😊
@jackiedurrant1093
@jackiedurrant1093 4 ай бұрын
When I first started this particular "paddle arms" balance workout, for a change from the others, I wobbled badly when doing the head turns. Today, and in recent weeeks, I don't wobble at all! Balance has always been an issue with me - I've never been able to ride a bike! Thank you, Schellae, that at the ripe young age of 75, I am conquering this 'disability'.
@RitaCampbell-c2p
@RitaCampbell-c2p 2 ай бұрын
This is my added exercise today. It was challenging and so beneficial for me, you ROCK
@jgoldfarb3
@jgoldfarb3 10 ай бұрын
I’m practicing, had hip replacement 6 weeks ago, doing great👍
@CP-zb3ky
@CP-zb3ky 9 ай бұрын
I love it that your exercise sessions are generally around 10 minutes, perfect for busy folks who take short breaks during the day
@workerbee6950
@workerbee6950 11 ай бұрын
Woo hoo 🎉. A new video! Thank you doll
@deborahluongo6794
@deborahluongo6794 11 ай бұрын
Oh I love this Thank you so much for always sharing your ideas and knowledge 💕
@wandastewart1553
@wandastewart1553 11 ай бұрын
Madam you showed me exercises I’ve never seen before And they “ speak “ to all of us older women who need a little help in the balancing area and for me it also helps my lower back which is almost broken between L5 and L6 crushing the disc. You’re helping me get toned as I lose weight THANK YOU !!!!
@fabulous50s
@fabulous50s 11 ай бұрын
Thank you so much for your beautiful comment Wanda! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
@wandastewart1553
@wandastewart1553 11 ай бұрын
@@fabulous50s I’ve already lost 21lbs or 9.5kg And I’m losing about 1lb or .45kg daily eating a vegan/vegetarian meal plan - my roots . I really don’t miss critter meat that much and still eating some cheeses. Just enjoying the energy and alertness I’m feeling ! ( and the loosening of my clothes) lol.
@valferguson8322
@valferguson8322 11 ай бұрын
Hi Fabio!! Man did I need this!! I’m going to try it for sure. I’m still healing from first set of surgeries on lower half ( pain blocker surgery) which is finally starting to show improvement in my pain in knees so I’ll be able to walk I hope more than just to my bathroom n to the couch!! But my balance has always been pretty bad… Thanks!!! Hope you r well n loving paradise!! Miss you terribly!! ❤️
@gailatkinson2541
@gailatkinson2541 9 ай бұрын
That was the best balancing workout! And your words of encouragement was the Best!
@nancyeileen128
@nancyeileen128 2 ай бұрын
Thank you Shellea never thought of balance till your wonderful videos🤗💜
@corinnecourchaine4416
@corinnecourchaine4416 11 ай бұрын
I'm nearing 40 and I definitely need to do this video more often. You're content is so practical thanx ❤
@fabulous50s
@fabulous50s 11 ай бұрын
Thank you so much for your lovely comment Corinne. Sending you a big hug! 🤗❤️
@jackieo8693
@jackieo8693 11 ай бұрын
I did pretty well! Thanks, Schellea! Hugs from the USA
@juliehoot3916
@juliehoot3916 6 ай бұрын
Thank you!
@christinehales4222
@christinehales4222 6 сағат бұрын
I can't find the 20 min balance video you did many years ago do I've started back on this shorter version ,omg it was hard work even keeping my arms out straight was a challenge 😆.I've been given some additional epilepsy meds which always give me poor coordination & balance issues. I'll keep at it
@fabulous50s
@fabulous50s Сағат бұрын
Keeping those arms out straight is no small feat! 💪 Keep pushing forward, and know I’m cheering you on every step of the way! You’ve got this! 🌟
@darleitharhodes9457
@darleitharhodes9457 11 ай бұрын
This was day 1. Can't wait til day 2❤
@worldchanger47MI
@worldchanger47MI 8 ай бұрын
Just completed your balance, was a little wobbly but going to do everyday to improve. I’m 76
@jennifersharp2556
@jennifersharp2556 10 ай бұрын
I wobbled like a weeble! Will try this for 7 days to see if I improve by day 7.
@lightliz7834
@lightliz7834 10 ай бұрын
Shelly thank you very much for sharing these balance exercises with us. I am 61 years and started doing this a few days ago. I do find this difficult and I wobble too! But I love your attitude! I am going to try to do these exercises every day and I will let you know how I get on. Plus this video has a beautiful calming effect and doesn't take much time. The music fits in perfectly well too.❤
@dessiecoder2116
@dessiecoder2116 6 ай бұрын
Suddenly I notice weak hip on one side then balance issues ugh 58. I’m with you
@krystynanykaza836
@krystynanykaza836 11 ай бұрын
Thank you so much for these exercises!!! Dizziness and balance problems are my nightmares so I will implement this in my daily routine!
@fabulous50s
@fabulous50s 11 ай бұрын
You're so welcome! These exercises really do help, so keep practising and let me know how you go 🤗
@christinaedwards356
@christinaedwards356 11 ай бұрын
Enjoyed this session and background music was very relaxing.
@fabulous50s
@fabulous50s 11 ай бұрын
Thank you for sharing Christina ❤️ I hope you’re having a great day 🌸
@luannfeld3983
@luannfeld3983 11 ай бұрын
Oh these are fabulous! As a PT I’m always looking for new ideas and these are wonderful-and challenging! ❤
@fabulous50s
@fabulous50s 11 ай бұрын
Glad you like them!
@lynetteling8404
@lynetteling8404 11 ай бұрын
Thanks for this video Shelly. I needed this.
@stelladrakou7361
@stelladrakou7361 11 ай бұрын
Hi Shellea, great exercises!! Thanks! (I did them but it was difficult)😊😵‍💫
@fabulous50s
@fabulous50s 11 ай бұрын
Yay! Great work!! You got this Stella🙌🙌 Stay strong and fabulous. ❤️💪
@natashamudford4011
@natashamudford4011 11 ай бұрын
Oh, this is a nice variety, and a bit easier than a brief video I saw: stand on one foot, add juggling. I can't even juggle while standing on two feet! At any rate, they added a variety of things, but the kicker was balancing on one foot with your eyes closed. 😵‍💫
@jeananderson1598
@jeananderson1598 11 ай бұрын
Thank you!! Please make more of these videos.
@fabulous50s
@fabulous50s 11 ай бұрын
I am so glad you enjoyed this workout Jean! You cancheck out other balance videos here... www.youtube.com/@fabulous50s/search?query=balance%20exercise 🤗💕
@rivkabialik8445
@rivkabialik8445 11 ай бұрын
Great to finish my workout with this. 😊
@fabulous50s
@fabulous50s 11 ай бұрын
Thanks for working out with me Rivka! 💕 Stay strong and fabulous 💪🌸
@Dagmargordon
@Dagmargordon 6 ай бұрын
Like the challenge. Thank you There were wobbles a few 🥹
@mcheys2383
@mcheys2383 11 ай бұрын
Thank you! I've tried just now, felt good. A bit hard, at first, on the balance head turn 😀
@fabulous50s
@fabulous50s 11 ай бұрын
Congratulations on putting in the work Mchey! Stay strong and fabulous ❤️💪
@triarb5790
@triarb5790 11 ай бұрын
I really enjoyed that! Bit of wobble on the body turns on one side but much better than I would have been had I not been doing a lot of glute, foot planting and core work!
@fabulous50s
@fabulous50s 11 ай бұрын
Go you Tri! Every single day that you're showing up, know that you're doing something to make a difference for yourself.​ 💪💕
@triarb5790
@triarb5790 11 ай бұрын
​@@fabulous50sTwo weeks on, Cup Day.. no wobbles😊
@zarfishanghazanfar2246
@zarfishanghazanfar2246 11 ай бұрын
Plz make strength training videos
@thekingsdaughter4233
@thekingsdaughter4233 11 ай бұрын
But she has them. I need to get back to those myself...
@fabulous50s
@fabulous50s 11 ай бұрын
Hi Zarfishan! I hope these videos interest you... www.youtube.com/@fabulous50s/search?query=strength%20training 🤗🌸
@glendadisalvo7320
@glendadisalvo7320 11 ай бұрын
❤❤❤
@carolynparnham9273
@carolynparnham9273 11 ай бұрын
Great!!
@fabulous50s
@fabulous50s 11 ай бұрын
🤗💕
@owlelou
@owlelou 10 ай бұрын
I have practiced these over last 7 days weeks i have definitely noticed an improvement thank you! They are a nice balance of exercises too! 😊
@salday4110
@salday4110 11 ай бұрын
Love this workout, really helps my balance Thank you for all of your great workouts 😃❤
@angelatbluehairedsudios8106
@angelatbluehairedsudios8106 9 ай бұрын
Im only 53 and lost all my balance! Covid came i sat on the couch eating junk food and never got back into real life! Lost all my muscle, gained 44 lbs and now im geriatric! I'm a beautiful girl. I don't know why I did that to myself but I'm getting back to my old self! So far ive lost 20 lbs! I stopped eating junk food, exercise everyday and take walks but some exercises i practically fall over! Lol you're/this going to help me! Thank you!
@fabulous50s
@fabulous50s 9 ай бұрын
Dear Angela, don’t beat up on yourself! You’re still young at 53, and if you put the effort in now you would be back on track by the age of 54, still very young! You can use your experience as a lesson and an experiment. You have the knowledge now to know for sure, that when you stop moving, and stop looking after yourself, your body and mind decline. That’s great to know! You’ve got this, take one day at a time, move your body every day, expand your mind every day, and eat with health in mind. I’m excited for your journey, you’ve got this ❤️💃
@darleitharhodes9457
@darleitharhodes9457 11 ай бұрын
Thank you for this. This is my first day trying it and I will be reporting back❤😂😢
@fabulous50s
@fabulous50s 11 ай бұрын
You are a star Darleitha! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
@tracymccabe4621
@tracymccabe4621 10 ай бұрын
I need practice.! I am 58and didn’t think I would need to practice that much! I will be using this video more often. Thank you.
@janetmorris974
@janetmorris974 5 ай бұрын
I love this balance workout. It feels like I'm flossing my brain.
@juliegibbard3533
@juliegibbard3533 7 ай бұрын
🙏🙏🙏🙏🙏🙏 managed where able Thank you so much 😇😇😇🤗🤗🤗 Take care 🌷🫶🌷🫶🌷
@lillianmcgrew217
@lillianmcgrew217 11 ай бұрын
Hi Sheali this is hard but I like it ❤❤
@PakiPardesia
@PakiPardesia 10 ай бұрын
Thanks Shelly. I did 6 out of 10. At 58 this month, not bad but want to be like you. So will update you. ❤❤❤ from Pakistan
@MissMcQuade
@MissMcQuade 11 ай бұрын
Loved the balance workout. Very calming. Will try and do every day. A bit wobbly at bits but loved it thank you 💚❤️
@fabulous50s
@fabulous50s 11 ай бұрын
You are a star for always showing up and giving it your best Miss McQuade🙌💪❤️
@danitagereau310
@danitagereau310 10 ай бұрын
Thank you for providing these balance exercises they are great as I am aging, just turned 60 years old LOL. After 7 days I found these easier to do and less wobbling, they are great and helping with my concentration as well. 👍 Thanks again for all that you do!!! ❣🥰
@jillharrison5391
@jillharrison5391 11 ай бұрын
Awesome - thanks for keeping us upright as we age!
@fabulous50s
@fabulous50s 11 ай бұрын
Congratulations on your commitment to exercise Jill! Keep up the great work 💪❤️
@juliehoot3916
@juliehoot3916 11 ай бұрын
Great balance video thank you, from a fab 60'er. 😂👍
@jillsutcliffe7829
@jillsutcliffe7829 10 ай бұрын
I love the balance exercises! I certainly feel so much better from doing these , my balance used to be dreadful and now I don’t have to hold on at all and hardly wobble most days!, thank you Schellea🎉❤ xx
@fabulous50s
@fabulous50s 10 ай бұрын
Oh wow Jill! This is so exciting to hear and you must be so proud of yourself 🙌 keep up the great work 💃
@deborahdemarco7732
@deborahdemarco7732 11 ай бұрын
I have vertigo and I am grateful for these balance exercises. They are gentle, easy to do, and help with both balance and joints.❤😊😊
@fabulous50s
@fabulous50s 11 ай бұрын
Yay! Glad you like the routine Deborah 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
@deborahdemarco7732
@deborahdemarco7732 11 ай бұрын
@@fabulous50s God Bless you 🙏 ❤️ Schellea.
@deborahdemarco7732
@deborahdemarco7732 11 ай бұрын
Thank you Schellea and may God Bless you 🙏 ❤️ also.
@SamRichardson-g2p
@SamRichardson-g2p 5 күн бұрын
@@fabulous50s
@SamRichardson-g2p
@SamRichardson-g2p 5 күн бұрын
Help
@christinepastrich1375
@christinepastrich1375 2 ай бұрын
Been doing this balance routine for only 5 days; I'm still wobbling a little (ok: a LOT!), but i'm reaching for my support less and less each day! I'm even getting into the head turns more easily!
@fabulous50s
@fabulous50s 2 ай бұрын
Congratulations on all the effort you’re putting in Christine! You will be surprised at how much your balance improves overtime. Keep up the great work. ❤️
@arielcbeau7937
@arielcbeau7937 11 ай бұрын
This is a great stretching work out! Thanks so much❤
@fabulous50s
@fabulous50s 11 ай бұрын
You are so welcome Ariel. Stay strong and fabulous ❤️💪
@VM-mv4er
@VM-mv4er 26 күн бұрын
Any osteo-friendly videos you recommend from your channel? Thank you!
@barbt4812
@barbt4812 11 ай бұрын
I loved the exercises. Such a challenge to move my head! Great exercises and the music went so well with it. Does anyone know what the music is?
@servantrose
@servantrose 5 ай бұрын
you are so pretty, thanks for this, I didn't realize how unstable I was!
@cllew5919
@cllew5919 11 ай бұрын
I liked the exercises, BUT torso twist R- you were only turning your head not the torso.
@rikkir3101
@rikkir3101 11 ай бұрын
My balance is not great, but hopefully, it will get better with practice.
@dessiecoder2116
@dessiecoder2116 6 ай бұрын
That was a good challenge for sure.
@debraduffy8369
@debraduffy8369 21 күн бұрын
Wow! Tried this for the first time and definitely will keep it up .
@jackiedurrant1093
@jackiedurrant1093 9 ай бұрын
Can't believe how much steadier I'm getting as I do your 3 workouts (5min, 10min, 9min) in turn most days! My balance is so rubbish, I've never been able to ride a bike! Ans I'm not about to start now. But thank you for helping me gain some degree of stability - with osteoporosis I really cannot afford to fall! Merry Christmas Schelly 🎄
@fabulous50s
@fabulous50s 9 ай бұрын
Congratulations on all the hard work you’re putting in Jackie! You are doing an amazing job 🙌 ❤️
@Aurealla
@Aurealla 4 ай бұрын
Thank you Schellea another of your amazing vids to add to my collection. I try to add balance exercises a few times a week, but yours has given me the most fun, and the best vibes. Tonight was session one, I will be persisting as I do with all your video's. I hope you realise how much a difference you are making to so many of us over 50's. I just turned 58 today, so feel empowered to surge onward. Thank you. Marellah
@helena_5456
@helena_5456 2 ай бұрын
Your videos are so good. My mother doesn't speak much English, but she's still able to follow So I'm saying thank you from my mum 😊 she loves your exercises
@kathyannwhipple8191
@kathyannwhipple8191 8 ай бұрын
Did it as suggested for 7 days and was surprised to see an improvement! I will continue you practice this as well as the other exercises you have on Fabulous Fifties. (Even though I'm 67!)
@lizhoof5573
@lizhoof5573 11 ай бұрын
Love this balance exercise. Great to see Shellea doing it barefoot as well. I always do my exercises barefoot, though it makes some, like the plank, a bit awkward. Which is better, with or without shoes?
@fabulous50s
@fabulous50s 11 ай бұрын
Hi Liz! I love to do my balance exercises barefoot because it helps me stabilise. I would recommend though, if you’re doing any type of lifting or cardio to use a good quality shoe with some support, as it is much better for our backs. Have a fabulous day.❤️
@dianeferraro5208
@dianeferraro5208 11 ай бұрын
Hello Schellea and fabulous family ,I’ve stop working out for 2 weeks cause I’ve been travelling getting to florida for our 6 months so now I started with balancing 7 / 10 today 😒but tomorrow it will be better …let’s continue 👍✅
@carolinegibbs2992
@carolinegibbs2992 9 ай бұрын
Thank you Shellea. This is great. Im 70 in a couple of weeks. My spine has always had a double curvature but nowadays I feel a little wobblier than before. These exercises are definitely going into my collection - along with your fabulous Upper Arm routines.😘
@joannebateman4738
@joannebateman4738 6 ай бұрын
Thanks Shelly, A fantastic set of exercises, my first time trying them and I definitely had a bit of a wobble at times, so I’m looking forward to seeing my progress ❤
@gailcollins9331
@gailcollins9331 11 ай бұрын
Hi Schellea, I've just started these balance exercises and will include them in my daily routine as I have noticed there is "room for improvement" with my balance. Health, peace and happiness, Gail Czech Republic ❤️
@kathyd5021
@kathyd5021 10 ай бұрын
Talk about wobble!! I’m in my 70’s and balance is so important so I’ll keep on keeping on! Hopefully I’ll get better.
@tessatandler393
@tessatandler393 11 ай бұрын
Thanks..very good I enjoyed the quiet music and was really able to concentrate and be in the moment
@ClaudeTurcotte-y1k
@ClaudeTurcotte-y1k 27 күн бұрын
These exercises are so beneficial!!
@claireflor-yu8wk
@claireflor-yu8wk 8 ай бұрын
Loved this!!
@corinnaweber7554
@corinnaweber7554 Ай бұрын
Excellent balance challenges! Each day we will get better. Thanks for these great choices.
@fabulous50s
@fabulous50s Ай бұрын
You're so welcome Corinna! 🌸 You're right, we improve every day. Keep up the great work and stay balanced! 💪❤️
@salday4110
@salday4110 7 ай бұрын
Love this, it was a good challenge, do daily, working on my balance. Thank you😀❤
@venessarocket
@venessarocket 11 ай бұрын
Thank you today I have vertigo I have it off and on since I wa in my 20’s I’m in my 50 so thank you 🙏 I hope I don’t loose this video so I can try this daily❤
@kimberlystevenson4592
@kimberlystevenson4592 13 күн бұрын
Good stretching video!
@johnmace8465
@johnmace8465 11 ай бұрын
This was great! I am losing balance and getting vertigo as I age and I didn’t know there were exercises to help. Thank you!
@julieireland3547
@julieireland3547 11 ай бұрын
Love this balance workout. Feeling more confident about taking the dog for a walk on our icy streets.
@kathygrieve8416
@kathygrieve8416 8 ай бұрын
I love this. I’m really working on my strength and balance if I fall skiing
@carolinegibbs2992
@carolinegibbs2992 5 ай бұрын
Great. Definitely seeing some improvement Schellea 😃
@beatesellberg1361
@beatesellberg1361 Ай бұрын
Thank you from Sweden 🇸🇪 this was so good 👍
@fabulous50s
@fabulous50s Ай бұрын
I'm so glad you enjoyed the workout Beate. Sending you a big hug from Australia 🤗❤️
@lynnannsutch6000
@lynnannsutch6000 11 ай бұрын
The last exercise felt like I was moving as one part. ❤
@SabelBagaindoc
@SabelBagaindoc 2 ай бұрын
Thanks Shelly ,I feel better and strong
@nancypetryshyn1802
@nancypetryshyn1802 11 ай бұрын
Thanks..loving your videos😊
@annuthakral948
@annuthakral948 Ай бұрын
Amazing❤
@janebishop998
@janebishop998 10 ай бұрын
Interesting this. Hadnt done balance exercises for many months. Dismayed that I found this hard so went back to your 20 minute walk/balance from a couple of years ago. An old friend and balance restored. Came back to this and no problem. Thank you. ❤❤ much love
@fabulous50s
@fabulous50s 10 ай бұрын
Hi Jane! This is interesting 🙌 you have taken your brain back to an environment where it felt accomplished, so when you came back to the new video again, that part of your brain had been reactivated. This is why we need to practice often. The more we practice, the more our brain acts without thinking ( based on the training we have given it) This is what I love about life. You just did an experiment, and now you have a result based on your own personal experience. Keep up the amazing work ❤️💃
@davorjedlicka6619
@davorjedlicka6619 28 күн бұрын
Thanks!
@LisaShepherd-ux4fd
@LisaShepherd-ux4fd 11 ай бұрын
First time through - a bit wobbly, and I thought I had pretty good balance! But I will keep it up for the 7 days and see if I improve! Thanks for a great balance workout!
@fabulous50s
@fabulous50s 11 ай бұрын
Keep in mind a little progress each day adds up to big results. Really big results Lisa!! You got this 🙌 Sending you a big hug 🤗❤
@christinegatewood7968
@christinegatewood7968 27 күн бұрын
love it ! your amazing🥰😍🤩
@fabulous50s
@fabulous50s 27 күн бұрын
Thank your for working out with me! 🤗 Keep up the great work! 💪🌸
@arlenemccomie461
@arlenemccomie461 7 ай бұрын
A bit challenging but fells good
@fabulous50s
@fabulous50s 7 ай бұрын
Thank you for your feedback and support! I'm thrilled to hear that you're enjoying the videos. It's true, fitness knows no age limits, and everyone can benefit from these exercises. Keep up the fabulous work, and thanks again for being part of our community! 🙏
@liztownsend2026
@liztownsend2026 11 ай бұрын
Loved this! Definitely one to do daily- and background music perfect xx❤
@fabulous50s
@fabulous50s 11 ай бұрын
WooHoo! You are awesome Liz! Keep up the amazing work 💪🌸
@JanineHudson-f4v
@JanineHudson-f4v 11 ай бұрын
@mnbvcxz35087
@mnbvcxz35087 11 ай бұрын
❤❤❤❤
@sylvier333
@sylvier333 11 ай бұрын
Thank you so much Dear 🩵🌻
@brendaellen2953
@brendaellen2953 9 ай бұрын
Love the music! 🎼 ❤❤❤
@tammyreed2236
@tammyreed2236 11 ай бұрын
Thanks so much 😊
@susanagonzalezp
@susanagonzalezp 11 ай бұрын
Wonderful!❤
@pollylibby5161
@pollylibby5161 11 ай бұрын
Great workout
@nirmalabhullar1339
@nirmalabhullar1339 11 ай бұрын
Really enjoyed this balance workout ❤
@fabulous50s
@fabulous50s 11 ай бұрын
I’m so happy you did this workout Nirmala! Stay strong and fabulous. ❤️💪
@ranjupatel9623
@ranjupatel9623 11 ай бұрын
So hard but will keep trying!!
@fabulous50s
@fabulous50s 11 ай бұрын
You got this Ranju ❤️ Take it at your own pace and you will become more masterful than you know. Sending you a big hug 🤗💕
@genovevafileva8086
@genovevafileva8086 11 ай бұрын
Thanks❤
@fabulous50s
@fabulous50s 11 ай бұрын
You are so welcome Goniveva! Sending you a big hug! 🤗🌸
@marilynleach1835
@marilynleach1835 11 ай бұрын
I needed these, thank you!
@fabulous50s
@fabulous50s 11 ай бұрын
Go you Marilyn! Every single day that you're showing up, know that you're doing something to make a difference for yourself.​ 💪💕
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