Qigong Massage Legs | Strengthen-Relax-Heal Legs, Feet, Knees

This is the Qigong Massage Legs.
Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm.
You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise.
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Following Qigong Meditation Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can Support Channel by Donating here : deerparkmonastery.org/donate/
Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongMassageLegs #MassageQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, Thank you for watching , and joining us with Qigong meditation. This is the Qigong Massage Legs. Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm. You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise. Thanh you and Enjoy your Daily Qigong with Joy and Peace..

[@lynnpustam5322]

llA

[@lynnpustam5322]

llA

[@ileanaonea715]

@@lynnpustam5322o k

[@isabelpires8088]

🙏🙏 from Portugal !!!

[@aja7530]

Love it! I want to learn more

[@barryporter7800]

I have Charcot Marie Tooth disease. I don’t have pain, just difficulty walking. My legs have virtually no feeling. I have been doing this daily for a month. I’m walking better and I have regained some feeling. Thank you Brother Insight.

[@lauracampa8454]

Thanks for sharing this, i have CMT also and i am going to try this, thanks again.

[@barryporter7800]

Good luck, Laura - I hope it helps you. I’m improving daily.

[@patriciakapua7395]

Phenominal lesson Tricia in Hawaii 😅

[@missEvaMarie58]

I also have numbness and tingling in feet and legs. I have Venus insufficiency. This exercise is helping me so very much. I am grateful for this posting. Glad to hear it is helping so many others as well. ❤️‍🩹🙏🏼🌾❤️‍🩹🙏🏼🌾

[@julietrudgill9887]

Look into Anthony William the Medical Medium.

[@Sonia-ju6po]

Thank you for posting this. This is great for people who have Diabetes 2 which causes cramping, tingling and numbness of the legs and feet. God bless you. ❤🙏🏻

[@SweepDailyWin]

I have been in so much pain! This helped a lot! I can feel blood flow 🙏

[@cindikaur7295]

Thakyou

[@ilkatudo1630]

Thank-you 😊 8

[@TheRealGrandadNo1]

Sir, you have taught me and helped me more than all of the physiotherapists I have spoken to after my total knee replacement some weeks ago. Everything you have demonstrated has has so much more influence and impact on my recovery, I thank you and wish you a long and happy life.

[@adarshbhat5518]

Have a great year ahead dear monk!

[@gajalakshmir7564]

How you speak with them

[@gajalakshmir7564]

I also need to contact them for my mother leg problem.

[@missEvaMarie58]

@@gajalakshmir7564 what is your mothers leg problem? I too am having leg and feet problems. Numbness, tingling and muscle spasms.

[@ursulaquadros6489]

​@@gajalakshmir7564 ihave knee pIn i had afall but idid not want surgery iam using the stick to walkleft leg is weak

[@Lelliott1122]

I have to say the first night I massaged my legs I slept very deeply and had NO restless legs that I have had every night for years! Thank you for this very effective procedure.

[@Sharon-pn7gn]

I have restless legs. I don't like the feeling😢

[@carolynleedonovan]

Such a gentle soul who brings calmness thru his voice. Thank you

[@heatherframpton9693]

Yes. 😊❤️

[@joeboyd4726]

Enough said!

[@glennmiller274]

Keep this bull Shit to A minimum. 💩💩👎

[@glennmiller274]

If you’re so clever ? Shut the Fuck up.

[@parampalsodi4900]

Thank you for beautiful massage and showing pressure points it helped me a lot.

[@paillardrobina6617]

Thank you so much for your information for leg massage, I suffered from leg cramps, after doing your exercise every day, no more cramps 🙏

[@chandimabodhinath1779]

Just listening to his voice and the way he speaks and watching the way he demonstrates is enough to calm the mind. He truly is an amazing monk. Bless you Brother.

[@jylyhughes5085]

Thank you for this important practice. I'm so pleased to find your gentle and delightful videos.

[@inyourhomefitness2452]

Thank you. Took away my pain in my lower back and feet.

[@parveenkausar2362]

This just works wonders for me. Anytime my legs become tired I do this and they feel good for weeks . .thank you, Shifu 😊

[@georgiabartholomew6850]

I am new to qigong, I really enjoy the flow and the gentleness of it. On a path to self care in the midst of our day to day hustle & bustle, this is exactly what I needed. Thank you, Brother Insight. I appreciate your teachings.

[@calvinholt5242]

Great exciser

[@zainabndakun4088]

Nice one. I felt instant relief from my left knee joint pains

[@annesmall19]

Thank you for your teachings. Simple. Effective. Your calmness. May you prosper so you can impart your knowledge for the benefit of people🙏

[@72151]

You found yourself in the company of this beautiful being who only tries to help people without asking for anything in return. The universe doesn't make accidents, you're here on purpose.

[@CC-ku1wd]

Enjoyed this very much. I am on my feet everyday. You are so patient and make it easy to follow. Thank you🙏

[@QigongMeditation]

glad you enjoyed it!

[@indumulchandani5076]

Thank you sir.. Going through a lot of pain and weakness in knees and legs due to osteoarthritis.. Hope this will help

[@sheilajoseph9953]

Thankyou again for a very useful massage. I'm enjoying these little massage sessions as easy to remember. 💚

[@barbaraward9007]

Just saw your video for the first time. Just following your instructions make my feet feel so much stronger. Thank you

[@williamallen809]

Thank You so much Shifu, i have severe hip disease , & require a replacement. I use a walker. I cannot believe how much better that i am walking now without the walker. I use a cane now, the stiffness, & soreness is next to almost gone. Big THANKS TO YOU SO MUCH.

[@QigongMeditation]

you are welcome! I'm glad to hear that you enjoyed it. keep it up!

[@lifeisbeautiful8950]

@@QigongMeditation GRATITUDE TO YOU SIR, ( MASTER ) ON BEHALF OF EVERYONE. SORRY IF I'VE WRITTEN ANY WRONG WORDS TO YOU IN ADDRESSING .NAMASTE FROM INDIA.

[@artfullfox9]

William that is fantastic! My mum has very painful hips and knees and difficulty walking now. She does QiGong daily, please could you tell me is it this video that has helped you. Thanks.

[@williamallen809]

@@artfullfox9 i am sorry it took so long " plant lady" to respond forgive me. Yes this video right here was referred to me by Tai Chi Instructor.

[@artfullfox9]

@@williamallen809 bless you, thank you for replying and reminding me! I hope your health continues to improve.

[@tazzywazzy7599]

I love his nurturing spirit and his tender voice. Lovely smile too. I wished I could get a hug from him🤗

[@kisutis]

Just recently found your channel. It’s great that you explain everything, it’s much easier for those who never practiced earlier.. subscribed

[@padmabakthavatsalam1842]

Thank u monk I tried and feel Better God bless u I am 82 year Old lady

[@georgiasumner5375]

I have been doing this for 6 wks now. I have more feeling in my calves and my feet are flat on the floor. Toes are gripping slightly. We are so much stronger than we realise - believe in yourself! Thankyou, Brother ❤❤🙏🙏

[@carloslopez9766]

Thank you for another wonderful massage session. Soak our feet in warm Epsom salts apply oil then repeat this massage again. So relaxing after 30 minutes of brisk walking. 🙏 😊 💗

[@WandaBeasley-pi4hl]

Thank you sir for this wonderful channel 🌅👍✌️❤

[@Expressiton]

Wow! This simple exercise is so powerful. I feel so good already. Need to do this daily. Thank you!

[@zan4110]

Thank you so much!.. My legs have been feeling sore and heavy at the end of the day..and had a sore heel...last night , for the first time..in a long time they were not heavy..it is part of my morning practice now..I do a lot of walking...as I have no car..nearing 70 and I want to continue to have strong legs!!

[@sharonaita5371]

Thank you so much! I stand at work for hours at a time and my feet take pressure. This is exactly what I need. A blessing!

[@QigongMeditation]

Wonderful!

[@marymcmullen5150]

Thank you so much. I wish this was translated into Dutch and other languages, I could share it across the world. A wonderful massage!

[@Sangamitra2012]

Thank you so much! Beautiful, clear and compassionate!

[@maryconceliamariampillai.8992]

Thank you very much. This demonstration certainly will help me. Thousands thanks. God Bless you

[@mazitazana1975]

I had to smile when you said: Find a comfortable place to sit... like a rock :D and I agree a rock is a wonderful place to sit to enjoy Qigong meditation in nature. My legs feel very good now, released even though i did not feel the tension consciously before, this is real medicine in a good gentle way. Thank you so much and have a good day everybody! nice that we all did offer some love & care for our legs, and maybe smiled along with you (3:05).

[@marilynking4003]

Mazita Zana - just found this recently and I love it! And yes, 'on the rock' makes me smile every time. :) This keeps me from having leg cramps at night. If I don't have time for other videos, I always try to get this one in at night.

[@kwantimeleaper]

Me too. Grounding as well.

[@aliatouni8149]

Thank U Sir, Your so SINCERE n VERY HELPFUL TO EVERYONE, Suffering from Pains, n It Already made me Very Comfortable,Relax and d Easiest Way to Do Daily , ITS AMAZING That GOD Gifted this Good Mr.Chinese, to Relay to Us.GOD BLESS YOU.

[@oni741]

Yep! *Find a comfortable place to sit...* On a rock. Normal Shaolin Paradox. ;D

[@leighwebber6001]

You have such a lovely calm voice and make it so easy to follow. I try to do this every day and will be looking for more of yours. Thank you 🙏 x

[@melis7247]

Thankyou! My pressure point were painful in a good way, I hadn't realised i was holding alot of tension, now i feel so good!

[@channel-ew6hg]

You are a bliss to the humanity

[@Bluelotuslily9]

Thank you Shifu, This is helping me recover my chi gong after a hand injury about a year ago. Easy to follow and easy to do sitting down.

[@edvhollywood4544]

Yes sweet voice and my legs now alive. Love.

[@pamjeffries9521]

Thank you ,, so many benefits and I reach whatever I can . ☯️ Have been teaching tai chi and Qigong for 20 years . Has helped emotionally and physically - now 82 and owe my health to it all .

[@deelyon]

going to do this with my mom, we need this, easy and effective! thank you for your time.

[@sharmisthaful]

Thank you so much for sharing your knowledge. It reveals that simple practices can keep our body healthy and energetic. I am feeling much better after following you.

[@poojachandram3404]

Thanks sir for valuable guidance . namo buddhay

[@erinh5191]

Thank you so much. What a gentle beautiful way to connect to the feet and charge with energy. After foot surgery and much pain I have had trouble connecting to my feet and lower legs, this is a very gentle way to do so, thank you again so very much. ❤️

[@kaibaa.m7307]

Very good teacher

[@karkadavijayalakshmi7829]

it's very easy and comfortable to do..and very useful to elderly people. thank you very much.

[@madhubalasharma2822]

Excellent 👍👍 presentation.

[@jimerwin4535]

Thankyou brother 🙏insight 🙏 much love

[@rubywilcox7405]

Thank you for this loving practice. It helped me very much.

[@sukidhanoa119]

You’re amazing, thank you so much. I have chronic pain with osteoarthritis & fibromyalgia, this really helped my heavy painful legs. Would you please share some Techniques for chronic knee pain please. 🙏🏽🙏🏽🙏🏽

[@user-mb9hs2ju6n]

Благодарю Мастер Буду заниматься ❤❤❤

[@kimloureiro177]

Thank you!!

[@jennienapier4053]

Thank you so much, I'm 84 and having problems with my legs especially the right leg, so l appreciate your exercises . Kind wishes Jennie Napier

[@misssonja1]

Miss Napier keep active.

[@brookstorm9789]

I felt better afterwards. So beautiful. Thank you!

[@amrice62]

Thank you Brother Insight for sharing your life and helpfulness to us in this way. ☮️

[@tuanphap3186]

Nam mô Bổn Sư Thích Ca Mâu Ni Phật 🙏🙏🙏 Nam mô A Di Đà Phật 🙏🙏🙏 Thankyou Thầy. 🙏⚘

[@CKILBY-zu7fq]

Thank you. Peace be on your house.

[@carefreedelight2355]

Thank you so much. My legs ache at night and this is helpful.

[@Sam-gz1mb]

Thank you so much you reminded my father who always encouraged us to do these practices 🙏🏻

[@katherinepoli7929]

Very good film …can not be better…excellent explanation

[@kwantimeleaper]

Thank you so much for putting this out there. This helps so much!

[@flowershine7385]

Bow down to You master, to your ecstatic blissful smile and to your incredible technic. You carefully breed you disciples like a parent 🙏

[@wandagross2267]

Thank you for sharing your knowledge 🙏 eye am very grateful

[@adebisiabosede4252]

Thanks 👍 so much for your help today, really I appreciate you, a big thanks

[@nengdetorre9799]

Thank you very much for this video. I have a problem with my legs and I tried to follow your video and practice it. Sincerely it really relieves me with the pain ang I feel relax. Thank you again. God bless you.

[@notadonna5983]

I always like your videos. Thank you for inspiring and teaching.

[@kumudkamat8588]

Gratitude !

[@nsaswathalakshmamma4738]

Thanks for your good knowledge from india katanatka

[@sonjazawadzka3849]

very refreshing, thank you Master 🥰

[@flaviafiordiroccia6381]

Grazie caro Maestro e Amico! Molto bello! Pace e Armonia dal Piemonte (Italia).

[@luiscosta4367]

Our Feet need so much such massages... TY Brother

[@julie5668]

The sitting exercises are the easiest for me - thank you!

[@galespressos]

🙏 Thank you. I used to do something similar when I was young as a child and young adult, just as it was natural. Somehow I got out of it as life became more and more over busy and stressful going in unnatural for me directions, feeling I had to do what I was supposed to do (what was expected by society and relatives and obligations, including sudden changes and wasted long term efforts). Then I got extreme illness. Didn’t die despite statistics but have chronic issues now. Had remembered it felt better to do this type of massage, but felt unwell to do it when most need it. Thank you for the video , about one year later seeing it now. Having some guidance as we do it ourself is most helpful. Thank you.

[@doggiedodds]

Thank you. I really needed this b cause my legs and feet become tight in my job delivering mail. They feel good after the massage. 💓🙏

[@lidiagiustinauva3468]

Grazie di ❤ per questo bellissimo massaggio. Dio la benedica sempre. Baci dall' Italia❤❤❤😘

[@kalyanimata9605]

Thank you very much for this simple and effective vdo. greetings from India.

[@christinelungu348]

Tapping the sides of my knees was so painful. Will definitely be doing this every day. Thank you 🥰

[@magdalenoybarra2793]

Brother Tich man tue the information is wonderful for everyone, many Blessings.

[@QigongMeditation]

Much appreciated

[@magdalenoybarra2793]

Brother Tich man tue is there something for mid back muscle spasms (painful) ? Thank you brother.

[@lisanovin4107]

My go to time & time again…Appreciate greatly 🥰 S’all love, sista hindsight 🫶🏼

[@helentan8952]

Thank you Brother Insight

[@ifhvtkmrf]

So wonderfully! Thanks🙏

[@christinemountcastle6835]

Thank you so much for this excellent, explanation of how to massage the legs! Both my husband and I are crippled and have much pain, cramps and numbness in our legs and feet! Also, our feet feel very cold.

[@iris.fuentescastellano9145]

I'm going to do this everyday my friend

[@lasanta123lasanta2]

Thank you ❤🙏🏼🌻🌻🌻🌻🌻🙏🏼👏👏👏

[@giselamunozprovoste7024]

Muchísimas gracias!!! Cuando pase mi mano por la planta del pie sentí un alivio tan grande , hasta la garganta se relago 😊

[@dawnoliver2015]

I am so excited and thankful to you for these massages I could cry with relief! I just KNOW they are going to help bring healing to my leg and foot.

[@chandaniliyanage2250]

Thanks

[@teresitamenodiado7938]

Thanks for sharing.Qigong

[@sunitapahlani5373]

Amazing brother thankyou so much 🙏🙏🙏🙏🙏🙏

[@carlosalves3810]

Thank you. You are great!

[@QigongMeditation]

Happy to help!

[@davidgo8874]

That was great! My legs feel much better. Thank you very much. One question, is it ok for people with varicose veins to do this practice?

[@michelineaubert1031]

Merci de partager ses soins qui sont Bénéfiques pour notre Être. Bien Respectueusement 🙏💖🌐

[@luiscosta4367]

waiting for Chi flowing over Feet and Legs for so much long...I think Feet are trully slaves from humans.... Feet deserve Respect... TY Guiding Master

[@sukumarrahut570]

This exercise is remarkable and very useful for the strengthening of the legs

[@kmmpaul]

if you apply the same method to your pole,it will give the same results!

[@demigoddess3311]

Thank you soo much I'll be using this method on myself and on my clients as well 🙏

[@ameesaable]

Danke!

[@batiaoraul3555]

big thanks for sharing

[@gary1251]

Anything to slow my mind / body down. Wonderful addition to my TM practice. One of the many aspects of Buddhism that I adore is giving TLC to both our growing sicker and sicker environment and our bodies. Thanks.

[@chennamkulathbhaskaradas7590]

Thanks a lot. I enjoyed it. My both legs have a numb feeling and as such watching this i could learn something very good. Thank you again.

[@sreek3898]

How are u now

[@rogelioplaza6820]

thank you so much nicely content very helpful.

[@suj3919]

THANKS WOW KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS

[@aja7530]

Thank so much. I just came across your channel. Love it. Could you please make a video on how to massage/press points for the spine from base of neck down to sitting bone.