15 Minute Qigong Daily Routine for Shoulders, Lower Back and Neck

This is the 15 Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back.
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
- Stretching Palms
- Circle Arms
- Bending Lower Back
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForShouldersAndLowerBack #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you so much for watching and joining us Qigong Meditation. This is the 15 Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back. If you think you are elderly, please practice this qigong by moving slowly, especially Bending Lower Back. You can apply this Routine in the Morning or in the Afternoon Exercise Time, or even during break time. Thank you and enjoy your exercise in mindfulness with a lot and peace!

[@fatimazainab5sz]

Thank you again for sharing your knowledge about this meditation and movement. I find it very useful to help me relax and it wakes me up too.. Do you have any recommendations for increasing flexibility of the knees?

[@jasonreviews]

you can become TCM acupunture doctor. LOLs.

[@mokshajetley9244]

Thank you. I am not able to sit cross leg for a long time, when I do meditation. Please suggest some exercise. Om Shanti 🙏

[@silvialombardi8884]

Thank you, I'm grateful!

[@clondir6404]

YES!:)))

[@astrotara]

I am 79 and have been following youfor a year now. Despite having osteoarthritus I am able to do all the moves .This is such a beneficial practice, Thank you so much. Tara

[@danielafileccia2399]

🙏🌹

[@clondir6404]

Gelatina! From the supermarket! It is not sintetic, 2 to 3 weeks every morning, one small package, one spoon in 1/2 glasse with water. Then break for one week. And egain. You will be very happy!

[@danteravenveren1278]

Wow, cool! I wish you much more healthy years! 🙏🏻

[@ethelbentancourt4251]

Do you have it in your shoulder and back??

[@acamara4071]

"Thank you, I m so grateful to find your channel."

[@lalimima8722]

So me

[@ericduggan16]

... I just found this channel today. What a great lower back exercise!.. I'm going to do this everyday...

[@ladydawnie1]

This practice has gotten rid of my kidney stone pain. It was difficult but I kept doing it. ❤❤❤❤ Thank you so much!!!

[@julialafene5447]

We usually forget the close connection between body mind & spirit. These exercises unite them. When I feel low even one movement lifts my mood as well as benefiting my body. You can do them at any age - I'm 83 & sit on a chair when my legs get tired. Thankyou & many blessings.

[@calartian85]

After decades of working and raising children I am finally returning to my early days of stretching, meditation and tai chi. I am trying to bring my mind and my body together again and this video helps me. I appreciate what you are doing.

[@lindsaymartius8258]

23 weeks pregnant of my second child, i love to do this practice a lot, it feels so good and natural ( also for the baby) thank you for your lesson ! warm regards lindsay

[@monikajasniewicz9536]

🙏🌹☀️😍💜🙏 Monika 🤗

[@MrDavidh37]

Irritated an old back injury. Yoga that I do daily didn’t work too intense I think. Did this just right loved it thank you shall continue 😁👍

[@lilianaalonso5605]

I practice this routine , 4 or 5 times a week and improve my lower back and my energie. Thank you so much!!!

[@rossellabertugno4230]

Thank you so muchThich Man Tue for your precious generosity, I'm very grateful. Greetings

[@t.brooks7602]

Sooo grateful I found your vids when I did (around the time of Thich Nhat Hanh's passing). Your guidance is so easy and calming like his talks were and I didn't realize the impact it wod have on me until much later. Thank you for sharing these powerful, yet accessible practices with us 💚🙏🏾💚

[@christinebarone2151]

At 66 I find your practice so beneficial for my well being. I practice qigong every morning and yin and hatha yoga every day. Thank you sir.

[@rosangeladasilva6258]

Thank you with all my and hearth energy that I’m discovering more and more with you!❤❤❤

[@jennifermaggio7784]

Thank you very much! That did help a lot! My neck and shoulders are very tight from stress!

[@luiscosta4367]

Just came back from short holydays... what a restart... easier than i thought.... still, some secrets i got...TY Master.... refreshing massage on kidneys area...

[@luiscosta4367]

Love this practice... making it our daily routine of life....TY Brother

[@mirjaair2622]

Thank You Ever So Much 🏵🍁☀🌈 🧡 words cannot tell how grateful I am to have found Your Channel. It is an Honour to have a possibility to take part in this Practice Your Healing and this Practice is changing my whole life. Blessings and Love Light to You and All ❤🧡💛

[@milenacontreras8690]

THANK YOU SO MUCH !! From Colombia South America. 🙋‍♂️🙋‍♀️🤷‍♂️🤷‍♀️

[@jacquilauderbaugh7315]

Another healing video! Thank you!

[@Tashio240]

I love this little set, thank you!

[@lindaantonio3431]

Very much needed today . Feels really good after doing these moves. Appreciate and grateful to you BR Insight.

[@bobbiodonnell4568]

I have two compressed discs at bottom of spine. This is gentle enough for me to practice. Back and shoulders are alive!

[@matthabusby2572]

Thank you brother Insight, you're a legend!!!

[@scoobie1818]

Thank you so much for your time and effort. ive been doing your routines everyday for the past 2 weeks and i dont see myself taking a day off anytime soon. Im 30 and honestly and was really out of shape, now im getting to be more flexable then i ever was, even as a kid. amazing. i really feel it transforming me, both body and mind/ body goes, mind follows

[@QigongMeditation]

wonderful! keep it up!

[@ajayragav5642]

Did you loose weight

[@gilahubschmann5599]

Love it as well of every of your practices !!!

[@mountainserenity]

Need this! Thank you. 🙏

[@lajlaforrer9833]

thank you so much ! loved the exercises !

[@michaelgravlund9194]

Awesome. Thanks for sharing

[@karencopsham3772]

I had an achey and stiff back following an accident. I discovered Brother Insight and from the first day of following the Daily Routine for Shoulders, Lower Back and Neck, it has improved amazingly. I have been doing it for seven days now and have a real, noticeable improvement. Soon I will follow some of the other lessons. I am so grateful Th ank you

[@jacquibuxton4735]

THAT WAS WONDERFUL. Thank you for your inspiration.

[@ritaarmandi9330]

A Blessing !

[@leoneranger9348]

I really needed this one today! Blessings and thanks 🙏🏾🤗

[@anagrigorescu]

Thank you! Super! Excelent!

[@elenaflacks1809]

Thank you Brother Insight!

[@lilianaalonso5605]

I´m a woman of 63 years old, and I practice every week this routine and others, my body and my mind are very well . Thank you so much!!!! from Buenos Aires - Argentina

[@QigongMeditation]

Great job!

[@catherinemcinerney1105]

Beautiful thank you so much👌👍🕯💚

[@danihall3676]

That was wonderful. Thank you my sweet friend.

[@renee9649]

thank you very much, master!! such a fine start in the new year!

[@angiangelica9012]

I am so grateful for you Qi gong sessions, very good to start every morning with ! Thank you and keep going !

[@dueanime1]

Wonderful! Thank you so much.

[@markhudson736]

So grateful for this 😍 Exactly what my body needed 🙏

[@joannaclarke2082]

Sending Peace and Love to you xxx Thank you so much for teaching me these movements xxxx

[@agathacynthia7840]

I'm so grateful for your practice, thank you ❤️

[@inesyano9249]

Just what I needed today. Thanks much and I wish you all the best!

[@JensHallgren]

Thank you. This is a great routine.

[@temperhollow7716]

Wonderful! Thank you so much Brother Insight for your great teachings.

[@anneclarke1598]

much appreciated .

[@elizabethplane9868]

Thank you. Much help. 🙏🏼

[@kiraaf5492]

Thank you ! It is wonderful!…🙏

[@AscendedMasterChungFu]

Beautiful form, thank you 😊

[@carloseduardoabbud4521]

Excellent introduction to the Chi Kong.

[@carla49855]

Maravilhoso!! Estou acompanhando!!

[@andik6101]

thank you for all your videos!!!

[@francesf3581]

Thank you. After doing the QiGong exercise, my back feels much better. It really work. I love it.

[@owennalfonsohassan7025]

Many Blessings.

[@sandramoore2818]

really needed this thank you

[@MichaelScott71]

Thank you sooo much, thos practice is perrfect for me.

[@SvetikPro]

Thank you for your demonstration and clear instructions! 🙏.

[@stellamatala4354]

Thanks you! My back relaxed from the pain! So grateful!

[@victoriachambers2762]

Very happy to find this here.

[@scottieable1111]

Just what I need to start my day during Covid Pandemic 😷

[@jarnmicharara5887]

Thank you so much for sharing

[@dewidevi2157]

Thank you for the video. Very soothing & relaxing🙏

[@maryannknox7158]

So happy I found your channel

[@heatherframpton9693]

Thank you! This will be great for my morning and/or evening routines. Have a blessed day! 😁❤️🌞🎶

[@courtneyhill7504]

A great morning morning practice. Thank you

[@flaviafiordiroccia6381]

Grazie dal Piemonte (Italia)! Meraviglioso!

[@lucy-wang]

Thank you so much! This practice is amazing!

[@mayeya58]

Thanks a lot to you!!!🙏🙏🙏

[@carmebt64]

Thank you so much! I love your class!

[@hedwigemeyer8079]

Thank you so much for your videos and for helping us stay healthy!

[@jillbombard1947]

Thank you, blessed

[@doriking1784]

Thank you so much Brother Insight! Your voice and instruction are both gentle and calming. Many blessings to you.

[@vio6790]

Just marvelous 😊, thank you very much! 👏👍

[@koioj]

A true master. A will be trying this to relieve my aching stressful shoulders. Thankyou. Peace to the Universe

[@elizabethplane9868]

Thank you. I’m feeling little ill at the moment but I can do those movements and feel safe.

[@jkim3084]

Thank you

[@zainabndakun4088]

This guy is amazing. These simple exercises are so relaxing

[@sondosalmadhlouh7872]

Thank you! that was helpful and easy to follow

[@luiscosta4367]

Wonderfull to start a day...or in any part of the day... great scenary...TY Brother

[@luiscosta4367]

Much happy to follow this intersting practice moves... though sweating on Fall time..lol... TY Master

[@marieeriksson524]

Thank You meeting You is lovely, so good with the short excirses :)

[@luiscosta4367]

Much pleasure in following ur leading... at the end i feel like U... Smiling... TY Brother Insight...

[@claudiafranciscagomez8197]

Thank you brother Insight

[@lilianaalonso5605]

Thank you , I´m so grateful for showing these movementes because I do every day exercises for my lower back .

[@MsHappy]

Loved that, thank you. It's one I will revisit often.

[@donatella7125]

Thank you so much Br Insight! I've been practicing with you for a while now..my body is waking up!!!..with your simple and practical teachings practicing is a joy - I'm sorry you can't see my smile at every video conclusion! being able to practice in a short amount of time but every day is something I really enjoy and it helps me to do it and keep doing it! Thank you for your generosity

[@athenam.66]

Thank you for sharing your time.

[@buscadordeososmex]

Loved it, thank you!

[@filipaneuparth7456]

thank you so much once again

[@annemeyer548]

Thanks you so much 🙏 Verry nice session !!!

[@karynbigler4368]

Thank you for making this wonderful, healing video! It's just what I needed. I'll be watching it again and again, and your other videos as well.

[@sharmilameenakshi5919]

What an amazing sense of peace u bring with ur videos 💚🙏❤️

[@wilwaren8571]

Hello Shifu ! Thank you for this video ! 🤗 🙏

[@giosy77]

Thank you so much Br Insight! i love qi gong excercices , i practice shiatsu.

[@Jo-ij4gg]

Beautiful. Thank you

[@qiongjackson5604]

Thank you so much. This routine works so well to relax shoulder and back!

[@mercerino]

Thank you Brother Insight. This routine reminds me a lot of my travels through China. The world can use more routines like this.

[@luiscosta4367]

Wonderfull to may practice with U at any time of the day... body and mind are becoming more aware of themselves... TY Brother

[@valeriadevitto-re7ty]

Dera Brother Insight, Thank you for sharing your knowledge on qi Kong. I practice it everyday observing your videos and iI noticed I feel greater everyday! I would like to follow your teaching live, but living in Brazil, time is a problem! But I just want you to know that down here someone enjoys your lessons! Thank you