10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]

[@user-iq7ty4tq8h]

okay so I'm typing this here to keep me motivated- I am a single mother and recently I found out I can no longer play with my child at the park for more than 5 minutes because I'll get completely exhausted, I've been struggling with depression for years and I am at my highest weight right now, today I decided I need to make a change for me and my baby, so here I am. Day 1, I managed to finish this whole session and I'm feeling so extremely proud of myself. I can do this. I've got this. I'm 140 kg so I am obviously completely out of breath and I'm a sweaty mess 😂 but I believe in myself, I know I'll make it. 1 week update: I'M DOING GREAT! 5.8 kilos down so far, still very motivated 😁 2 and a half weeks update: I can now do this workout without feeling like my chest's gonna come out my mouth any second! I feel so happy, I'm 10 kilos down so far and I got to fit in a sexy halloween costume 😆

[@samanthaangelabelen9697]

How are you?

[@user-iq7ty4tq8h]

@@samanthaangelabelen9697 I'm doing great! the only day I didn't exercise was Sunday but I've been combining fasting with these workouts and so far I'm 4 kilos down 😁 I'm feeling so much better, I have a lot of energy and motivation! thanks for asking 🫂💓

[@adnankhalid2102]

Keep it up you can do it.

[@user-iq7ty4tq8h]

​@@adnankhalid2102 thank you! 🥹

[@mnolan3707]

You got this! Stay motivated & be consistent. Let us know your progress. Take care & be safe.

[@traceefoster5802]

Thanks J&T, you all have been helping me all year and these great services you all provide are typically not free! I know this is not much but very much want to acknowledge what you all do and support! 💕

[@4091dnelb]

100$ is crazy

[@JuiceandToya]

We’re so glad that we could be of any help Tracee! Thank you so much for your generousity & support. It means a lot 🙏❤️

[@OTTIsMe]

​@@4091dnelbfrfr

[@IAMHIM414]

@@4091dnelbget your bag up

[@المحمديمحمود-ي8ص]

​@@4091dnelb Is $100 a lot??

[@dillp2267]

As a person who has done home workouts for years, this one does not get boring.

[@zaetato]

I loved doing it for the first time!

[@LiliofParis]

I rarely comment on KZbin but I have to thank you for the work out….no blabla, no mat, no floor, no jumping…and yet at the end of the video you feel that you are going to make a difference on your body…good job guys.

[@startertoit]

Indeed!!!

[@JustJohnice]

I'm 35 and learning to love my body at 230 just like I did at 175...I am getting this weight off and excited for this journey back to health....def thankful for this channel 💯

[@josibee3238]

38 and 230, too! Virtual High Five, we got this!!

[@bigdaddykp1108]

37 turning 38 next month. I'm 172-189 any given day... I wish I was 230, I haven't been able to put on weight ever. In any event good luck and let your health be tour motivation!

[@Distaste4u]

You got this!! Remember to incorporate cardio into your workouts and eat at a caloric deficit, thats all you really need if your goal is to lose weight. Its been five months, any updates?

[@Eysh2009]

Bless you and your self love journey!❤

[@pollybish2988]

I love this one because I am SO tired of crunches!

[@Salad_Channel]

I actually hate crunches 😭

[@positivelyserena]

And me!

[@polarisedelectrons]

​@@positivelyserenaMe: (Tries to do crunches) My stomach: Hell, no. I refuse to be toned. My neck and shoulders: Copy that. We'll take all the strain and pain from here.

[@ellathebeagle547]

Every good fitness guy tells you crunches are a bad exercise and still so many tell you to do them 🤦

[@diamondeyes2417]

My first workout with J&T! It will not be the last!💪🏾👊🏽🙌🏽

[@karenday9109]

Me too! Love them!

[@Etrielle]

Same here

[@vo__visuals]

This is the best start of your day workout. I sweat, I felt the burn, and I had fun doing it! It’s not so long that you feel burned out at the end, but just enough to give you that “You’re doing it!’ energy for the day. Thank you both so much and keep on keepin’ on!

[@ifasewafatooyin96]

THANK YOU!!! for showing you DO NOT have to break your knees or back! You are appreciated!

[@ethelparente9767]

I’m 61 and used to run marathons etc. Have not done any workouts other than walking for about a year now. This was totally doable and a good start for me. Thank you.

[@karenday9109]

Agree 💯 I’m 66 and it was very doable!

[@EtherealiTT]

This was an excellent workout for someone, like myself, who hasn’t consistently worked out in a couple of years. It makes for a smoother landing back into the world of self care.

[@nicolegarvey1983]

I've lost 2 lbs in a week doing this, and that's more than I've lost in 3 years. Will continue doing this daily and am starting to check out your other vids. Thank you so much.

[@art_strings]

This is my fifth time doing the workout. I feel like after 4 times I've seen a difference. Or am I mistaken? Either way, I love the workout!

[@geekista]

how many times a week have you done those exercices ? Everyday ?

[@nicolegarvey1983]

​@@geekistaMonday to Friday 😊

[@ceniafrancisco7411]

Juice an Toya, I don't know what word to use to say thank you for these exercise videos. If I tell you that you have changed my life, maybe that can explain how grateful I am. I have type 2 diabetes , I almost started using injected insulin . But with your exercises, my life changed, my body has changed. Even my doctor was surprised at my change. If this serves as motivation for you, this is a bit of my story. Thanks for these videos. Thank you so much !!!

[@tamekiasoutherland6647]

❤

[@kimkoeberg1993]

I have been doing this workout once, sometimes 2 times a day for a week alone with a different 20min arm workout and I can see that my whole body is starting to become more toned. This really is my go to. I will update in a week from now again.

[@SuzanneEstevez]

Loved this! What a great format. The little intro examples, the chilled music (with no chatting over it), the count down and the percentage bar at the bottom...all worked for me. Not to mention the gorgeous background. Thank you! 🙏

[@ale4comentaryt]

I agree every word...J&T workouts are so nicely and thoughtfully put, that they work at every level

[@angelajohnson3045]

I do this workout 3 times a week and even though I know I have a long way to go someone told me it looks like I'm starting to tone up in the stomach area 😊. I even have other ladies I workout with doing this workout because it's so manageable and you still get a good sweat and burn

[@art_strings]

Super encouraging. This is my second time doing the workout. Love it and really feel it in the abs and probably good for legs too.

[@jaydon161]

Just tried this for the first time on my first week in on my 170 lb weight loss journey and let me tell you. This was hard in an easy kind of way. I have not sweated this much from a 10 minute workout but I made it through to the end. Yay for getting off the office chair and working-out. Thanks for the confetti at the end. It made me celebrate a little. Haha.

[@DeeDee-a29L]

J &T, I've been doing your exercise routine for a few months now, and I just wanted to take this time to thank both of you . Your videos have helped me in so many ways. I'm sleeping better. I'm feeling better. It's a big blessing when I came across your KZbin channel. Both of you are doing an amazing job. Keep up the good work.

[@Simone69214]

Thank you so much guys, a great way to get off the couch and get moving quickly 🙏🏽🇬🇧.

[@taniagreen9983]

I have been hitting the gym for years and have never hit the results I have now since doing your videos. Thank you so much for all you do for us who can’t afford the expensive training videos

[@srisungazesplash1340]

Whoever invented the gym !!😂

[@priscillasalas8254]

I just did this workout during my ten minute break instead of having my usual unhealthy snack! I have 40 pounds to lose & I know small changes like this will help me reach this larger goal of mine.💪🏽 thank you for taking the time to make these videos!

[@jameslamarpayton601]

J&T!!!! Yall are helping my wife and me get stronger and more in shape! Yall have really helped us better structure our workouts. Have yall thought about doing a battle rope workout?

[@AlemashBerhane]

Just tried this standing workout, and it’s amazing! It’s become my go-to morning workout for November. Thank you for making it available, this video-it means so much

[@NicoNakaya]

it's my day 1!!! pls remind me by liking day1 - ✅ it was so fun and i am drenched in my own sweat day 2 - ✅ i love sweating day 3 - ✅

[@Sienna80]

Such a great 10 minute workout! I was definitely sweating it up! Thank you guys! You both rock!!

[@dalphondnicole8422]

Great

[@lainaugu7285]

I took a walk in the park for 30min or so & finished off with this workout...thanks 😊

[@ali-tube2967]

I love these exercises because I don't like to go down to the floor. The landscape is motivating. too...very beautiful!

[@ali-tube2967]

Also, that white flower in Toya's hair looks very pretty

[@NotARussianBot999]

I work in an office so I do this workout in an empty conference room during my 15-min morning break, since I obviously can't do a floor ab workout @ work. Thank you so much for making it fun & quick!! ❤

[@sharonwright2399]

Well, it appears simple but, I certainly felt the burn! After not working out for 21/2 year , I AM moving forward. I must say that I loved the relaxed atmosphere and the background music with a touch of steel pan made me feel like I was on a vacation in the Caribbean! I was motivated to keep going out of breath lol . Thank you, your smiles and calm personality throughout was encouraging. Blessings 🙌🏼

[@sophialayne8233]

J&T, you have the best workouts. As a former althete & kickboxer, at 61 my knees are shot. I can always find a workout that fits my needs. Awesome duo & a blessing to me.

[@philipiahillman5424]

Super helpful for folk who cannot do all the floor ab excercises. Love it!

[@stephanienonyabeezwax1288]

New here, just started this one today. I’ve had two c sections in the last 6yrs. Severe DR/muscle separation. Got healed from all that. But floor ab workouts still put a lot of strain on my weak abdomen. This is perfect to get me back into it, then to the floor stuff. Thank you ❤

[@sajohnson.az1]

Wow! This was great! I am out camping and wanted to get a little workout done without having to be on the ground and this achieved that goal!! Thanks guy!! 💪🏽

[@theinfamousb6]

I’m 6’2 184 and I’m breathing harder after this than a 3 mile run/walk. Like description says I feel this not only in my abs but in my arms and legs. This was fire and I feel a better burn doing this than I do any other regular abs. Super thankful to have found this. This will be my daily HIIT CRUNCHER.

[@Darlene-j9q]

I just finish doing it it's great to switch up from planks, and floor exercises. We thank you!

[@LPL1221]

First off, the view is amazing. Secondly, thanks for another great workout.

[@DarkAngel-wh2ji]

Thank you so much for this workout! It was short, no laying down, no equipment needed and i broke out in a sweat. Exactly what i needed! I did this workout on my break at work :) Thank you so much!

[@nothinbutms]

ain't even tired of floor crunches at all... i just has an epiphany that strengthening the core standing up (especially for boxing) is highly overlooked! I love this exercise. thank you so much!

[@renukaweeraratne4905]

Hello from Australia. I am 64 years old and I really enjoy doing your workout videos. Continue your fantastic effort! Best wishes to you both ❤

[@karito444]

Thank you guys for your amazing workouts!! I have done many different programs on my own but your workouts are my favorite by far. You have kept me motivated and looking forward to working out every day. Even cardio! Which I usually don’t like to do much haha. I will definitely be signing up for your app very soon! Thanks so much! ❤

[@ronpersonal9362]

Fantastic workout. Way simpler than others who try to make the moves "different", which usually just make them more complicated. "Keep it simple" always works the best. Thanks for the great program.

[@saminashow4885]

You're both incredible! Your standing and walking workouts are my favorites. Thank you for your videos, they are really cool

[@christinelewpew2332]

i love that theres not much talking! it's great for beginners who are still trying to get back into the movement of things. Thanks so much. Looking forward to growing with yall on my fitness journey.

[@marysiabogdanowicz577]

Thank you so much for your videos. I'm on week six of my health journey with you and I feel amazing. I'm getting stronger and I'm feeling better each day 💪

[@lynnhopewell4728]

Thanks. I enjoy your upbeat, positive coaching and the variety. This IS a nice change from my usual short routines.

[@visionarywomanproductions]

You guys are the best! Just discovered your vids a month ago and they have been helping to push my results forward a TON. Enjoy Hawaii!!

[@joleenwhelchel1637]

So much more fun than the floor ab workouts I've been doing. Loved this! stumbled upon your channel this morning, glad I did! Thanks!

[@angelahartman6917]

Perfect for a hotel room workout! No talking too😃 Loved it!

[@carnellwhittaker8620]

I'm 57 and tired of back and neck pain while doing ab workouts. Thanks for the refreshing change.

[@ktfossett1839]

I decided to try your workout and I have to say it’s my favorite ab workout I’ve done!

[@christinejocoy25]

Thanks!

[@JuiceandToya]

Thank you so much!

[@IM.Sports]

Anyone looking for more fun workouts, I started creating my own workouts cause I couldn’t find motivation for most of the workouts online. My workouts are a little different but they fly by so fast !! And I see results too 🤩

[@elm5315]

I was running late this morning and didn’t feel like exercising. I saw this 10 minute routine and thought, Okay I can do this at least. So happy I did! I feel energized and ready for my day!! It’s a great fast little workout to burn some calories and get you going!!

[@ellisf5013]

First time doing this at my job since I work overnight. Oct.19 2024. I will keep at this.

[@stellaflahive]

Feels like I just went on a vacation to Hawaii 🥰 thank you, first timer and love u two already! I’m coming back to this channel for sure

[@godsgracenaka247]

Thank you so muchJ&T , been looking for exercises to take off my tummy with doing any more damage to my spine and this is a winner and God sent. Bless you both much more.❤

[@DJPrincess212]

Thanks. This is great. Love everything, the movements, exercising outside, etc. My little group loves Juice & Toya. Blessings to both of you.

[@loridz77]

Great way to end my weight lifting and cardio. Thank you. And fabulous scenery.

[@IsabelGuzman-sg5ut]

I love you guys!! You are both amazing & I look forward to all your videos. You must’ve been in my head because I have been searching for a standing ab workout & you made one!! Thank you for all that you do & for the free videos. I am so grateful. Many blessings to you both 🙏🏼🤍

[@azizabahati7037]

OMG! This was great! Thank you so much!!! I am going to incorporate this into my routine daily Bless up!!! I’m so happy!!!

[@heidihouseholder727]

LOVED THIS!!! Anything low impact that gets my sport watch to cardio and fat burn in NO TIME is a winner to me!! Thanks so much for keeping me fit at home!!!! XOXOXO

[@margieanderson8853]

Thanks for your videos, as a fit 74 yr old ex distance runner, I find it hard to find challenging exercise videos, love them and love you both.

[@nsheng-mingegan9694]

thanks so much for this video! these small space ones have been great for me since I still have to occasionally quarantine to keep my family safe, and don't have much room to do my usual exercise.

[@LadyHylian]

Bless y'all for putting the music in the corner. Excellent workout, thank you so much!! 🖤💜

[@art_strings]

Wow, I feel this one. Going to keep it in my regular rotation!!

[@nikiaperson-pittman2494]

What an AWESOME WERKOUT!! I felt the burn after only a few minutes. I loved it!!

[@heatherlacobee1905]

Loved this workout!! No repeats and beautiful scenery!!

[@seashelbailey4638]

Loved it. The 44 & 45 I felt in my knees (ug my knees, they are so frustrating), but everything else was perfect. I love the no repeat. Thank you for your time

[@AndreaPoe-xg5dl]

Love this 15 minute AB! While you’re working your abs, your arms and legs are alternately feeling it too.

[@bridgetkapasa9271]

Just came across your channel today and jumped right into it. Been working on getting back into shape, my abs and just want to get strong as I grow older. Have thoroughly enjoyed this video 👍

[@daphneflute9871]

Ha, I literally did this one while preparing breakfast for hubby! Thx!!

[@hzafar8070]

I love juice amd Toyas all hoem workouts. Its been 2 years I'm follow you guys. Keep it up .. God bless you and your family 💜

[@jaimerose1297]

I just started exercising again and I have to say I loved every painful minute of this workout. My core is my weakest area, but I could feel this working

[@fitforlife5142]

Wow awesome! I love stand up workout because it is easier to follow the video. Thanks !

[@meghavishah8462]

THIS IS LITERALLY THE BEST FITNESS CHANEL EVER! thank you so much Juice and Toya !

[@treeposego]

I added this on after a lower body workout and I loved it. Nice to have some low impact cardio as well. Beautiful background and both of you look beautiful as well.!

[@veronicaarevalo4061]

I can’t wait!! My back has 2 c-curves that I’m constantly working with chiropractors to prevent more curving; core workouts are painful, but necessary. I’ve been modifying your ab routines with standing ones because I can maintain form. This is SO exciting!!

[@sharnetteraye-brown9523]

Thank you Juice & Toya. What you've created here on KZbin takes ALL of my excuses for not exercising away! I'm praying God gives me the mind to stay consistent.🙏🏾

[@nanugirl3]

Island style! I’m from Hawai’i and have been doing your workouts! 🌈Hope you enjoyed your stay here

[@MrsBrenAtkins024]

I found you all yesterday and I love this standing workout. Being on the floor hurts my back and for some reason my neck and shoulders too. I did your again today, tomorrow I'm gonna try to run it twice. Lol! Thanks so much ❤

[@TabataChanToon]

check out my workouts honey

[@Etrielle]

Wow! I did this yesterday, it didn't look that intensive, but today I feel all the muscles in my back which is a great sign 😉 Will keep this one in mind

[@MccrightShaquala]

Love this workout my blood was pumping, my heart was beating fast and I was breaking a sweat. 😅 I did had to stop at the second part of the workout towards the end because I was dizzy but after all this is day 1. I’m starting small and this is going to make a big difference in my life. I feel it!

[@Storysweety.99]

Uww 10 mins i already got sweat 😢 thank you both ❤

[@melvinacampbell2543]

I found your video this past Sunday and promised myself 4 days a week Sunday to Wednesday…..1st week down. 💪🏾💪🏾😊

[@lindarichardson7198]

Thank you so much J&T I have been working out for a long time but your workouts are great god Bless

[@janice2532]

This was hard. I am 57 and trying to get back what I once had. I am shocked how winded I am durning this routine. I do huge hikes with big elevation gain but this is awesome. And I can do this in the mornings before work. I love you guys.

[@awakenedgoddess6589]

I LOVE your workouts! Thank you for the positivity and encouragement to keep going. Endless blessings to you BOTH 💕🫶🏻💕

[@yuks1701]

This was exactly the core workout I was looking for. Great video!

[@susanlopez-eh4gr]

I GENUINELY felt it in my abs at the end of the workout, its amazing. Thank you!

[@cynthiaswoodard9229]

Good morning, J&T. Today is abs, and guess who popped up on KZbin doing standing abs? Thanks so much💙❤️!

[@aubanijfitness9746]

Oh yeah, that 10 minute workout was great! 💪🏽🔥

[@annehenderson462]

I love the variety. It’s a great little sneak it into the day workout.

[@carolyntemplin488]

I’m a beginner and 61! Actually I walk/run everyday.. I want to do 3 days of these and other workouts… thank you! I actually finished this workout!… looking for your arms workout too… ♥♥♥

[@w.l.5468]

My new favourite standing ab workout to finish your other sessions!

[@marcussosa9474]

Wow! that was just what I needed! Feeling good about it and motivated to continue with the same workout on a regular basis! Thank you both of you guys are amazing!

[@jenniferadu6581]

You just gained a new subscriber, this exercise is not difficult to do, I just love it. Thank you J&T🙏

[@lynngardner76]

This was awesome! Perfect add on to my weight workout today! Thank you!

[@cindykidd9174]

July 17, 2024. - This was my first day doing this work out at 5am. I am at my desk at work sending this message at 9:20, my ABS and obliques are hurting, OMG!!!This means it’s working, see you guys tomorrow morning 😅

[@staceylieberman4038]

AMAZING standing abs workout. LOVED IT!

[@ginamarie5575]

Miss Oahu ❤was there for 5 years in my 20’s 🎉loved it 😊thx guys !