10 Minute Easy Back And Hip Strengthening Exercises At Home

[@mrnick0925]

Just wanted to thank you for your videos. I’m a 64 y wm with a fused neck, fused lumbar and new left knee. (Also survivor of 4 motorcycle wrecks so arthritis is abundant 😉). Thanks, in part, to your videos and pleasant encouragement, I have lost 90 lbs since 2019. My flexibility has improved and my pain is more manageable. Thanksgiving and gratitude are what keeps us all going but we don’t always take advantage of the opportunities we have. I didn’t want to miss this one. I’m thankful for your helpful, instructive sessions that are well presented, easy to do and follow, and, are demonstrated and explained to perfection. You do a really good job explaining all this stuff to regular people and I’m grateful. Wishing you and yours a Merry Christmas and the very happiest and loving New Year in 2025! Nick 🎉

[@bartrice8278]

Such an amazing Dr!! Thank you!! Her videos and exercises are absolutely the best!! ❤

[@davidboyle2954]

Just had Christmas, back to my training. Thanks Doc, you've helped me with my hip problems joining you x

[@Evy-y2v]

Merry Christmas and Merci for all your videos 🎉🎉🎉🎉❤❤❤❤

[@steven1499]

Your hair looks very nice when it gets longer Dr Cutie.😽😽

[@andrewworrall4302]

The hottest instructor on KZbin and the content is good as well 😂

[@N.D.Veronikasandul]

Happy Holiday dear Kristen !🌲

[@paulmartinson875]

Wonderful

[@LibertyGarden]

Merry Christmas and Happy New Year.

[@gregdonald9506]

It’s good to ease into these exercises if you area a guy with back issues

[@chuckmyers7698]

Could you do a video on what you eat to stay so fit and trim. The workouts I understand. Thanks

[@chuckmyers7698]

Thank you 😊

[@samueltucker8473]

Awesome

[@riccardomadini8148]

🙏 😊

[@garneshgarnesh6018]

Hello.

[@rickwyant]

❤

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@enriquesalcido7869]

Oh Amor you are a dream come true i really really love our E S together the release is so amazing looking forward to 2025 with you ❤Mi Amor 🥰

[@davidroth3745]

Just drink water Doc.