10 Minute ENERGIZING Everyday Yoga Flow | 30 Day Yoga Challenge | Day 19

[@YogaWithBird]

🤎The set im wearing today is from eco friendly activewear brand Liquido Active. Get 15% off with my ambassador code: BIRDLIQUIDO liquidoactive.com/collections/new?p=S1EZXrrM_

[@internaltacolove8302]

This is always the best part of my day, I truly thank you.

[@desertlove3350]

Same🙂

[@kidsdogsandlife]

Such a perfect heat building practice without rushing the flow... And a wonderfully peaceful energetic start to a very busy week ☺️ Ty

[@FrugalTravellers]

Such a wonderful practice! Thank you 🧘‍♀️🙏 ~ Mandy

[@helenicamy]

I am in love with this practice! Thank you a lot❤

[@hannahmoore9215]

Thank you for being so encouraging and supportive! Sometimes we forget to give ourselves credit for showing up to the mat and taking time for self-care.❤🙏

[@recdmavn]

Thanks! I’m new to self care and yoga and this was a wonderful way to start my day ❤.

[@YogaWithBird]

I appreciate your support. Thank you for sharing your time here with me. Im happ you are enjoying the classes ❤️

[@aliwarren5110]

thank you! your flows always do what you say their gonna do! i appreciate you sharing your gifts.

[@kellypantaleoni5166]

Used this flow after my cardio and it was the perfect cool down for me✨ Thank you

[@desertlove3350]

This practice takes my mind to a another place. Namaste

[@anastasiadoukas9716]

This is the perfect amount of flow to help me start my day on the right path. I so appreciate you sharing your practises with us. Namaste Bird💖✨🧿🙏🏻🧘🏼‍♀️

[@tbk863]

Perfect Sunday Flow! Thanks Bird! Day 19 Done 🤍 Namaste 🙏🏾

[@miakay5050]

Day 19 done.I have enjoyed today's challenge.✨Thank you Bird!💗Namaste🍀

[@eplnfl]

Enjoyed this one. A good way to start up your body everyday.

[@s28333]

Great flow!!! Thank you Bird!

[@jennterry6977]

The best so far.

[@kidsdogsandlife]

Love this as a go to quick and energizing practice... Today I noticed the music 🎵.. loved it. Upbeat but serene 😊

[@sajwellebeing]

This class was absolutely wonderful! Thank you Bird. 😊 In just 10 minutes feeling so much more focused and ready to start the day with energy. 💕

[@JulieHoliday]

Great practice! I feel great! Thank you!

[@pollux-troy]

i love your videos so much! always gets me motivated.

[@sadeoliviaa]

day 19 is complete... i can feel myself getting stronger.

[@christinamilord7366]

You are my yoga person ❤ TY

[@liakazoglou]

Perfection❤️ Thank you🎄

[@sydneydeitrick4879]

love this one!

[@ChrisZemdegs]

Namaste 🙏

[@NathaelleG17]

day 19 done 😊 😊 😊

[@Empress9999]

❤thank you 😊

[@pariarezaei8514]

Perfact❤️

[@beechannel27]

This was so good.

[@ebo7310]

Thank you

[@Maggiemae33]

❤️🙏

[@bitcrunch9237]

🧘🧘‍♂️🧘‍♀️

[@kirazinn]

❤️👍

[@YogaWithBird]

🥰♥️

[@tige747eal6]

Thank yuo bird from Tiger

[@cortneymcconnell653]

🧘‍♀️🧘‍♂️🧘