20 Minute Kundalini Breathwork Routine I Awaken Your Energy System

[@lobolita1]

Calling from Vienna I can only agree with everybody. Breathing with you it’s life changing. My big gratitude to you, Sandy! 💚

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@lisasteinbach3145]

i tried meditation didn't work, my mind keeps wandering too much, yoga, too tired most of the time, does well to my body but my mind still wanders, Kundalini Breathwork works good for me. thank you so much

[@Linzeyloo2]

The mind will always wander. Meditation is the practice of noticing that it wanders (not getting thoughts to stop alltogether) so the fact that you noticed it was wandering a lot is a good thing! And means that it was working, so to speak :)

[@parii88]

By the end the inside out was dancing like a snake. Too relaxing and powerful.

[@christopherallendes7655]

Your breathwork session help me so much when i've been at the worst version of myself. I'm really grateful to have found your channel a year ago. Thank you for your great work its really meaningfull for me 🙏

[@stefan8214]

If it was ever possible to create the perfect breathwork flow/practice/video, whatever you want to call it, you just accomplished that bro... S*** man, from now on you are Sandy El Grandee.

[@BreatheWithSandy]

I appreciate the love brother. Glad you enjoyed

[@fusion7healing]

Great work sandy - I am not the body I am not the mind imaste 🙏🏽

[@Zach-vf4ly]

You have opened a doorway into wellness, peace and bliss in my life. I can't thank you enough bro, lots of love 🙏🏽❤️

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@ninabar2888]

Your standards are always high my friend 🙌 I love breathing with you ♥️ truly life changing 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@chedwapinto2841]

O.My.God Sandy you are truly a life saver, all depressive feelings are magically breathed away 🙏

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@shaleenison]

This was my 1st kundalini practice. Amazing!! I felt so lifted and full of light. Thank you for this beautiful practice. 🙏🏼💕✨️

[@amreetkaur9448]

Dear Sandy all the way from Malaysia.I have no words to express my gratitude on your breathwork it has changed me entirely to enjoy all the beauties of life.Keep spreading your wings and bringing great work to the universe.TQ for your change in me.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@thestrengthwithin4249]

Well what can I say that was truly amazing thank you so much Sandy also thank you to everyone else around the world who I just connected with and we all became one big happy breathing unit,peace love and strength I send to everyone thank you once again Sandy and that was amazing 🤩🙏🙌

[@BreatheWithSandy]

Much love to you my friend 🙏🏼

[@TheLormania]

Stunning. My whole being is energized yet calm and ready to face the day

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@thestrengthwithin4249]

Yes yes yes I will be able to make the 4 o’clock bells this time and join in with all the happy breathing people 😀 I can’t wait 🙏fantastic, so looking forward to this as I had my first session with you sandy this morning after three days of not meditating and I can tell you what…….wow 😮I needed it and mist it 😢 roll on tomorrow for the 4 o’clock bells 🔔 🙏🙌🙌peace love and strength to all ☮️💚💪

[@PATRIOT821000]

What does the 4 o’clock correlate with?

[@thestrengthwithin4249]

@@PATRIOT821000 hello friend Sandy,s breathing session was at 4 o’clock UK time 🕰️ it’s just an old English saying 🙌

[@sandrasmj1]

Mind blowing meditation session. Thanks for the light you shared with us. This is truly good work ❤

[@royabakhtiary4348]

تمرین بسیار جالب وارزشمندی است و همچنین احساسات فوق العاده تازه‌ و عجیبی رو در بدنم بخصوص اطراف شانه ها ایجاد کرد،(جریان یه گرمای فشارنده بسمت گردن ) آرامش ذهن در عین هوشیاری🥰 سپاسگزارم 🙏🙏🙏

[@bobdowner2500]

Wow. Thanks Sandy, my first attempt and can't wait to try again. After l wash the dishes I'll take my third eye out for a spin on 5 rounds of psychedelic breathing.😊

[@ceciledesjardins3333]

It’s amazing what those buzzings do !

[@petrnovak4595]

Incredible session Sandy...a kind of magical journey inward..much appreciate dear Friend...thank you once again

[@BreatheWithSandy]

Much love Petr 🙏🏼

[@cbabbel1]

Absolutely love this one! Thank you so much for all of your incredible videos. They have been part of my daily practice and help me to transform my days 🙏🦋💫

[@maximep4437]

je tiens à grandement vous remercier pour votre grande générosité de par ces riches contenus que vous nous partagez je me régale à les suivre et j'évolue de jour en jour dans la pratique grâce à tous ce que vous faites gratitude merci pour tout 🙏 bonne continuation

[@BreatheWithSandy]

Merci a toi 🙏🏼

[@cisbani_sw]

You are giving the breath the importance that it deserves! Thanks sandy for all your work and this beautiful session!

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@Shared_Wisdom_Aysheh]

Thank you beloved I feel soul connected and spiritually enlightened ❤❤❤❤❤ love us love breathing

[@funkyfaerie7]

Grand Risings Dear Brother, Grand Risings One and All. Thank You Sandy loved breathing with you today. One of your finest. So much love to you and all❤❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@shamayim_david20]

שוב תודה רבה לך סנדי היקר כרגיל עם עם כל תירגול אני מרגיש אחרת תודה רבה יש לך ערוץ מדהים תודה רבה ❤❤❤❤❤❤❤❤❤❤❤

[@lorirodriguez2388]

I love this music sandy so soothing

[@jr5966]

I am from Kerala and I really liked this video🙏🙏🙏

[@BreatheWithSandy]

🙏🏼

[@brianevans3530]

Keep the kundalini videos coming Sandy!!! Love you bro ❤️

[@bloggerman.]

The best breathing practices on my life. Thx so much 🙏🏼

[@magicbook5991]

Thank you Sandy

[@BreatheWithSandy]

🙏🏼🙏🏼

[@jacquesnoiret1515]

Beautiful session again ! Merci beaucoup !!!! 😊💚🙏🙏🙏

[@BreatheWithSandy]

Merci a toi Jacques !

[@fourkeys384]

Great Sandy! Can't wait! You never disappoint. 💫🙏🏻

[@BreatheWithSandy]

I appreciate that 🙏🏼

[@kaylauntamed]

I am BUZZING, this is incredible ✨💕 sending a warm hug of gratitude & love your way my friend

[@NGPammy15]

Thank you Sandy for these breathing exercises.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@gkhooya4520]

Thank you Dan for giving this project that special spirit with your voice....

[@BreatheWithSandy]

My name is sandy 🙏🏼

[@Tiouutiouuuu]

Je pratique le yoga kundalini et les massages kundalini depuis plusieurs mois ! J’ai senti tout mon corps bouger et une sensation de roue qui tourne dans mon ventre après la pratique de ton breathwork ! Mon corps oscillait tout seul sur lui même ! Merci Sandy !!! ✨

[@BreatheWithSandy]

Merci à toi 🙏🏼

[@WildMuse-p9k]

My now favourite thing to do every morning to start the day with the right foot. Thank you Sandy, you are inspiring!

[@ceciledesjardins3333]

Thank you so much for stayng there in the end for meditation time .

[@MarkBenge]

that was great! i like mixing physical movement with the energetic movement . sometime i like standing up with my arms up and down too. i feel like a big pump. pulling energy down form space and into mother earth

[@BreatheWithSandy]

🙏🏼

[@DavidMartinBouldering]

Simply the best. Thank you for guiding us on this magical inwards journey 💚🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ngahuiaharvey4170]

This was so beautiful I could feel a fresh energy within me I’m very grateful for the gift you give out - in one part I heard and seen myself clapping and saying “your doing good” thank you Sandy for another great session

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ceciledesjardins3333]

I did this one again. Thanks for the stretch of meditation at the end. I do one of your videos each morning. I have lots and lots of gratitude

[@Amanda-yy6kc]

Thank you again for your creativity! Loved loved loved !

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@makiisbro1129]

Thank you sandy for raising my energy

[@ollywedgwoodhealer]

Thank you Sandy for this beautiful breathing routine 🙏🙏🙏

[@lydiavandenberg3928]

Thank you Sandy! Audibly thank you after every breathework 🙏

[@johannesjensenbunger265]

Absolutely amazing, will do this one every morning, do not shy from doing more advanced ones. Love you Sandy and thank you from the fullness of my heart

[@BreatheWithSandy]

🙏🏼

[@ChrisLove2012]

Thank you Sandy, for this one, also for that 1 hour long one in pateron, I’m so glad I followed you here and also followed you in pateron. Thank you again, oh also a reminder I sent you a message in pateron app asking some of practice questions and techniques, thank you ❤

[@BreatheWithSandy]

Thanks a lot for the support on both platforms. Really helps me create this weekly videos and long ones on patreon 🙏🏼

[@ChrisLove2012]

@@BreatheWithSandy I know because we are content creators too, we understand so if I truly really love content, I definitely show support, it’s my attitude and also Sandy your contents are top notch! Thank you, hope one day will meet you in person and breathing together brother

[@nabilaalbab]

I honor your KUNDALINI yoga meditation and all the time & effort you put together to spread light to the world. I am grateful to you, Sandy. I got up a sudden accident and injured around the spine with previous back pain. I am seeking God’s help along with my therapist. My recovery reached another level with your Kundalini Meditation. Thank you with all my heart and my heart is now open with the power of grace & compassion. Sending you the light of love ❤

[@RareAries323]

Sending you light love and healing energies for a successful recovery. Just did this meditation and it was amazing and you're the first comment I read.

[@BreatheWithSandy]

Sending you love my friend 🙏🏼

[@breatheananda]

Hari Om brother, 🕉 beautiful flow. Stay blissed breather 🌬🍃✨️🤍

[@HavokRm]

Discovered your channel 2 weeks ago, thank you ser, i have struggled with anxiety for the last 15 years and have never felt so at peace as I have after one of your sessions (without medication or other stuff)

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@EricDijkhuis]

Sandy.. the way you understand time is WILD.

[@Lunaphillsheed]

Thank you sandy it was relieving for me For me Some parts were hard to be in harmony with I’ll do it again soon Much love

[@BreatheWithSandy]

🙏🏼

[@ChrisLove2012]

Thank you Sandy me and Jess again!! We back from Mexico and at home now!! Very happy with this video we had lots of fun and also feel very uplifting after breathing!! ❤thank you

[@BreatheWithSandy]

Thanks a lot Chris and Jess 🙏🏼 much love to you both

[@ChrisLove2012]

@@BreatheWithSandy Much love to you as well, in the heart we think you are already a great friend. Just so so appreciated all these videos you created Sandy, thank you

[@wendytijbout3611]

Thank you for this wonderfull video. I like the variation in it. Dive deep within. Supercalm yet focussed❤ sending you and your team Love

[@karenrusso3773]

Fabulous breath work! Thank you!

[@sekmingasis]

God bless You. Wow breathing.

[@BreatheWithSandy]

🙏🏼

[@ashamachado7695]

Wonderful session for early morning! Energizing the whole body. Thank you ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@madkeeper7450]

It's so perfect... Powerful focus on internal and external😌 Thank you❤

[@Alijounaki]

Life changing experinces are happening here with sandy ❤ love u from Iran

[@BreatheWithSandy]

Much love to you 🙏🏼

[@ZionMcCullough88]

total respect thank you much love 🫶

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Zoeywubsyou]

You make doing breath work so simple and accessible. Thank you for helping me energize every morning… ur apart of my routine now!

[@DJMindAltered]

Amazing breath work session! I could feel the energy throughout my body. The bumblebee breathing and short meditation was a great way to finish it off. Thank you! 🙏

[@melancholycollie]

I truly hope we are all Breathing People 🙏

[@cassi17april]

Powerful, I'm in awe ✨ Thank you! 🙏

[@annicca108]

Thank you so much Sandy❤ love your work, your voice and Wi-Fi that you share🫶

[@parisdefinedmag]

another wonderful breathwork session...merci Sandy

[@bmleiv]

As always, amazing. Thank you Sandy. 🦋🩵🙏🏻

[@BreatheWithSandy]

Thank YOU

[@marcbabin]

Merci ! Thank you 🙏 my friend ! ❤

[@BreatheWithSandy]

Merci a toi 🙏🏼

[@ThatOCdude]

Breathing and Laughing All Day! 🙏

[@trimughat9980]

Just then my right hand sick...i seen this video .for kundalini sindrom. Now be ok..thanks so much..much love for all and sandy nice video ❤❤❤

[@olamasallati5293]

Thank you🙏🏻 it's so beautiful 😍 I love it Namaste 🙏🏻🕊️

[@marksteven6116]

Thank you for your teaching 😊

[@BreatheWithSandy]

🙏🏼

[@valygrrrl]

thank you for this one Sandy, you're a gift to us all, sending you so much love!

[@petergeer8668]

Thank you SO much Sandy. Your breathwork videos are truly amazing

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@NoseKnows7something]

All in one for all. ❤ great teacher and 🧘yogi ❤

[@danbarbier]

¡Gracias!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@margretedward2886]

Thank u so much it’s really strong and I feel my energy so up 🙏🏻

[@AmardeepMDugar]

Thank you for Such an Incredible Kundalini breathing practice Bro Sandy! This was markedly different from your earlier Kundalini practice. While I can’t help but compare the two practices…think I found your earlier practice a lot more effective in awakening the kundalini. 💪🏻👌🏻🙏🏻Guess it’s more a subjective individual experience

[@danielhaynes-devita3433]

From Scotland, fantastic video, flaming voice. Great explanations without being to pushy. Thank you 👍

[@fereshtehjalilian2190]

Thanks A perfect practice ❤

[@rachelbiberian7154]

Thank you so much for this beautiful breathwork 🙏☀️💙

[@DEEPAP-zw5iv]

Goodmorning sandy my kundalini energy is awakened thank you my friend thankyou so much ❤

[@tylerjividen]

Beautiful. Keep being you

[@schahinsafarabadi]

An awesome way to start my day. Thank you!

[@risinginlove2]

Oh sandy, Thank you for everything my friend ❤.

[@latifakudsi1376]

I can never thank you enough for what you're teaching us, and making us experience another level of meditation... Thank you thank you thank Sandy ❤❤💚 I'm falling in love in breathing exercises, truly! Also, it's becoming a daily routine 🔥

[@majab612]

Amazing! Thank you!🌟✨🤍🙏🌟✨🤍

[@g04910]

I’m doing this everyday now with your video. Love it thank you

[@mercedespiquerasflores784]

Beautiful. Thank you. Wonderfull job❤❤

[@loicgoenaga5777]

Nice, Nice one, vers powerfull :-) Thanks again !

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BarrettUrmyTarot]

Thank you sandy, bookmarked for future workout. Loved it!

[@manonpiche8652]

Wow, loved this session. Thank you for adding time for meditation after. It’s just perfect.

[@polinayogagirl]

Sandy! You are the best 🫶🏼 thank you so much 😊

[@BreatheWithSandy]

🙏🏼

[@ikrakbaba]

thank you ❤ we are family

[@tobiasberg8532]

That was wonderful dear Sandy ❤

[@cristobalmora7033]

Thank you once again my brother!!!

[@6qsan]

Thanks for the class. Much gratitude🙏🏼

[@valenmiluz]

So much gratitude Sandy ❤

[@gethealthyAF]

Loved this, thank you Sandy 💗

[@saludybienestarviviendocon8536]

Beautiful place beautiful exercise ❤❤❤❤❤ thanks