10-Minute Flat Bands Workout

[@4musikable]

Clear, concise, and no talking. Great video. Thank you.

[@redempthawilliam7065]

Very nice!! Happy I found this video. Helps a lot. Thank you!!

[@truthmatters4520]

It's great that you show each move in depth. Great job-Thanks!

[@TigerByteStudios]

anyone know the pounds of resistance on each band, i dont want it being too light

[@damianrogalski6135]

Damian Rogalski

[@TheEd1225]

First exercise, on the guide,the young lady has her arm position completely different from the one shown here

[@damianrogalski6135]

Damian Rogalski