10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxation

[@MonikaFitt]

Hey guys ☺ I hope you enjoyed the full body stretch and it left you feeling relaxed 💛 I'd love you to join me in my own Online Home Workout Studio 👉🏻 bit.ly/3X3mstf If you enjoyed this workout check out my other morning workouts 👉🏻bit.ly/3Xas05p Monika xxx

[@MonikaFitt]

Hey everyone ☺️ I hope you enjoy my stretch routine! Try and add it into your daily routine, it’s not just for mornings it’s perfect for work breaks, to relax after a hard day, even works as a cool down after exercise. Stretching has so important and can help make a difference to our health and mind. Thank you as always, love you all 💛💛

[@maluefondo2850]

Love it as always 💙

[@ibukunakanni6420]

Yes I did😊😊❤❤, thank you for your time of helping us out ❤

[@omlcls1185]

❤ thanks 👍🙏🧘😍🐾🌅🥰

[@LoveIsKindBeNice]

This morning stretch was amazing! Made even more so by the soundtrack! You're so good at picking the most fitting music for your videos. Thank you, Monika!

[@wonderfullysekyere]

Couldn’t move after my leg day but this helped. Thank you

[@isakovalol23]

im so glad that i've found this channel! now i am trying to bring workouts to my routine (have failed to do this many times already but still trying) and workouts and stretches that are presented here suit me so well. everything is calm, not too hard not too easy and it feels so refreshing to complete it, even if it's a workout for beginners. thank you so much for your work upd: been doing this stretch for couple of days before bed. very good way to slow down after a stressful day, thank you!

[@docsyfestin5131]

This is so good! It’s short and easy to follow. I’ve combined this with your 10 minute morning exercise as my cool down exercise and I feel better now in the mornings. Great for beginners and for those who don’t have a lot of time to exercise. Keep up the good work! More power to you and your channel! 👍👍👍💕💕💕

[@alfonsoparedes322]

I love no talking-videos. Just do the workout and keep going.

[@mssunshine3450]

Agree

[@sistercampbell]

Thanks!

[@bebobutterfly274life]

If you could have similar 5 min routines for when we have a tight schedule in the morning that would be great. Loving the content 🙏🏽

[@LondonGal73]

Amazing! I so look forward to your videos and during winter times, when it is still dark outside in the morning, I switch on my fairy lights and do your exercises. Music, ambience totally motivates me. Thank you for your supportive content 🧘🏻‍♀️

[@alexschroeder8425]

This is my favorite stretching video on the Internet. I love the different yoga stretches included. The soundtrack is especially wonderful. I feel so relaxed and grounded after this!

[@MonikaFitt]

Wow, thank you so much 💛

[@alexschroeder8425]

@@MonikaFitt You're very welcome! I look forward to working out with you every morning! You're a treasure.

[@uraikati6953]

Köszönjük!

[@marjanwitzel]

This was a revelation! Never knew how relaxing for body and mind stretching exercises could be. The music helped too. Very very nice!❤

[@whatddaheck]

Beautiful workouts as always! Thank you so much Monika, we really appreciate you and your exercises.

[@MonikaFitt]

Thank you so much!! 💛

[@lutfahfirfirey917]

This was perfect and just what I needed today as I'm not feeling too well 🤧. Thank you Monika 🌺👍🙂

[@MonikaFitt]

Thank you! I hope you feel better soon 💛

[@beforesunrize]

Thank you so much for this video! Finding your channel was a godsend. I can't do most of the exercises properly because I'm not stretched at all but that just motivates me to follow this video every day until I can do it all properly :)

[@LeotheMiniDachshund]

I did this on my bed. It was great and relaxing. Thanks ❤

[@mahsa.r]

Thanks. This Monday morning, I feel very sleepy😴. After this video, now I feel fresher and more energetic

[@LynzTs]

These are really getting me through my long work days.

[@dimitradimopoulou4356]

Thank you so much,every day from Greece. Grateful 🙏

[@serenityofself]

I still use this video almost DAILY. I love the flow of stretches in sequence and paired with the music really makes it an almost meditative stretch to do first thing in the morning. It's been almost a year now and I'm still loving it! ❤ Your videos are awesome!

[@stooopidshit]

made my body feel more relaxed! 🤍

[@TheMeggs98]

Here for day two of feel good February! 😊❤️

[@veroniqueloew4397]

I enjoy that morning stretch thanks Monika

[@janeslesser4235]

Loved the music and it gave me a sense of peace, particularly the breathing at the end of the video.

[@sistercampbell]

Hi Monika, this one is a really good one - easy to follow yet effective. My husband has been doing every day since debut. He is so thankful for your video and such easy flow to follow.

[@ww.Sarlynne]

I've done a lot of stretching from different Fitness Creators andthis might the best I've come across❤Thank you❤Really enjoyed it😊

[@esullie]

I recently found your channel and am loving it. Thanks for the work you do! I’m a fan!

[@loranbolding8670]

I am loving the amazing 10 min workout and stretches. I wfh and it's this channel is perfect for multiple day workout routines. Thank you!

[@TheMeggs98]

Day 17 done! This stretch was amazing, and much needed!! ❤️

[@susanadp31]

Muchas gracias por la rutina, me desperté con desánimo y me dio calma.✨🙏🏻

[@gabymolina1265]

Just browsing to start a morning stretch and beginners exercise regiment, found your videos and have started 2including this one! Thank you I love that you show timers and clips of what’s to come and have great background music! Subscribed and saved 🫶🏽

[@alchemistnichole]

LOVE!! Such a perfect workout for my active rest days! Thank you, Monika! 💚

[@lwethu_dhlamini]

I've been following your channel for a few years now. I love how beginner friendly you make your exercises. You've been helping me with moving body. Thank you, Love from South Africa 😊

[@kathrynzilz748]

I just want to say I watch this video every day to stretch before I got to bed and it has helped me so much and boosted my mental health! Thankyou!!!

[@MonikaFitt]

Awh that’s amazing! Well done you, thanks for being here 💛

[@ZlaKobieta84]

Hey. Thx for every morning workout with you 😀

[@MonikaFitt]

So happy you join me every morning 💛

[@otterlly4981]

Starting this video to kick off my new year of goals! I'm going to practice this every morning :)

[@ausramarijanarbute9495]

So relaxing, calming and feels amazing to my body. Perfect in the morning or evening. Thank you!

[@bettyconeway4912]

Love the music you chose for the stretching routine!

[@viktoria2538]

Thank you! It's a great start of the day. Especially if you didn't want to do any exercise. But you wanna be healthy and fit

[@karineseure4573]

Thank you fantastic ! Very relaxing with this great musicplaylist

[@stephaniedazzi5972]

I just done it after my morning workout and it i the perfect way to finish the session and get restored for the day.Thank you.

[@rachelpetersen6886]

Thank you for this Monika I've been needing another stretch! Could you do another no equipment arm workout?

[@cindywehrman9244]

This was a wonderful stretch!! I love the transition time but no voice. And the stretches were great

[@nainxos]

Helpful to wake you up from sleep.. i needed this a lot and also enjoyed it. thank you ❤💥

[@deryailgar9584]

Sabah uyanır uyanmaz yaptım çok iyi geldi devamını bekliyorum 💕💕💕💕🙏

[@pilarmontero1766]

Thank you very much Monika ,I've feeling so good❤

[@lindat2009]

Thank you Monika. Do this most mornings, sometimes after exercise too. Calming music, no talking really helps ❤

[@saskiabrouwer7915]

Love your workouts ❤. Good combo of workout, music and especially no talking 👌😁

[@kirstyverdejo7947]

This was amazing just what I needed this morning after having such a stressful morning with my oldest son who Is autistic. I felt so calm and relaxed will be doing this again later and tomorrow morning too. Also where do you get your gym outfits from love them xx

[@JanetMenoskySmith]

Love the puppy pose!🐶

[@MonikaFitt]

Feels so good doesn’t it 😍

[@anumathura4178]

It's a pleasure doing the workouts. Short, simple but powerful. Loved it. Thank you beautiful soul.

[@caprichosaaaaa01]

Thank youuu you're the best in the world really

[@kennethmontoya6731]

Great flow thanks Monika Great job thumbs up see u next work out

[@daeaarinc7003]

Started with this this morning. So relaxing 😌….

[@beratvin3245]

Great exercise and greate music! ❤

[@allieshaw2531]

That one was wonderful. Loved the music. Thank you!

[@ShakuraDeva]

Thank you very much ❤ you are so beautiful 😻 even very nice to see you every morning during the workouts

[@Arianna_Vargas]

This is my favorite stretch workout 🩷

[@karstenlemke6502]

That was awsome, just perfect to start the day!

[@tracyheath6076]

I loooved the music and moves❤❤❤

[@patriciacossette2811]

Thank you for this video. It was very nice, and the music chosen was perfect with that 🙂

[@jenniferDA]

Me ha encantado la práctica de hoy, soy una fan tuya 🤗🤩 me gusta mucho tus vídeos😽😽 un saludo desde España🙌 besos

[@amberBudgen]

aaah this is so lush perfect to wake my up and open my joints 😊🥰🥰

[@Tihana_]

I love that focus on breath 🙏😘

[@debiesparza9683]

Beautiful Monika love this stretching exercise 🙏

[@amata87]

This was lovely. And the music is SO soothing. Thanks for sharing. ❤

[@priyakatoch1659]

Your content is amazing. I was using your may calander to motivate myself for this daily dose of quick exercise.

[@helarighi7348]

Good job Monika

[@Thuraya369]

Hello Monica. ..you're my best friend for last 2 months 😊,I suffered from fibromyalgia for almost 2 years and I couldn't find any sulotion, i couldn't move ,stayed at bed and abuse drugs. And one day I wanting to stretch my body, and I found this video and wow two months later I'm ready to conquer world..thanks a lote ...I send you much love and peace every morning ,but I thought it nice to say that out loud..THANKS ❤ Excuses my English ,it's not my first language.

[@vickyironhand1560]

I'm sick, so this is what I'm going to be doing several times a day between napping because I feel amazing now.

[@Flora130890]

thank you monika! i like your videos

[@ashrithvardhan5411]

Thank you so much....loved working out ... 💙

[@evelynhazzard]

Yes, a good one to use with other ones. Really nice stretches. Thanks.

[@captainbrii]

love this video! music made it so relaxing and got me ready to start my day!!

[@МатвейСкирда-щ5э]

Thx! Such a nice stretch time

[@TheWyllliam]

Great!

[@MicaRuiz]

Perfect way to start my day! thank you Mon!

[@bitcygeorge53]

Thank you 😊

[@Zimuahaha]

I did this after my strength-training workout, and it was wonderful. I feel so good. Thank you!

[@alvaroosses]

Thank you.

[@jennywang0207]

Thank you for sharing.

[@Alex-st1wz]

Thanks. This is what I wanted this morning.

[@aliyamoore7996]

Amazing 🎉🎉🎉thank you

[@imnoemit]

This looks so nice!💜 Im starting my morning exercises, and will add this routine too!💜🙏

[@samkimdang]

It really helpful ❤ thank you so much

[@raymondkb2nzo788]

Very good thanks helpful

[@kennethmontoya6731]

Great stretch good job thumbs up 😉

[@flytrapnmay]

Thank you. ❤

[@letlhogonolomahlangu6407]

I do not know what happened to me right at the end with the last exercise, but it just got me the feeling I've always wanted whenever I meditate, excerpt I didnt have to try so hard this time. Thank you so much Monika♥️

[@alinaureva7422]

You are the best❤️❤️❤️🤗🤗🤗

[@shiprapathak7954]

Loved this ❤️

[@alyciajanelle]

The perfect cool down after a HIIT and my body is super sore.

[@MonikaFitt]

Thank you glad it helped 💛

[@hmhhealthmeanshappiness]

Great as usual! :) There is nothing better than morning stretch

[@corduroysworld7291]

Thank you so much for these videos. This was just what I needed this morning. Your videos are absolutely going I to my morning routine.

[@omlcls1185]

Thanks 🧘🙏🐾🌅😍

[@Ayakashi666]

Thank you for such a wonderful and sweet workout❤

[@adatiralla6701]

This morning stretch was wonderful!!

[@monanii]

Thank you. I start my week with this stretch.

[@jennifervilorio8414]

Omg where did get that outfit it looks super comfortable. Please share the brand? Love this video feel so zen.