10-Minute Full Body Strength Workout at Home | Quick & Effective Fitness Routine

Get ready for a quick and effective 10-minute full-body strength workout! This routine features 45 seconds of work followed by 10-15 seconds of rest. We'll be using heavy weights, ranging from 20lbs to 45lbs, but feel free to adjust to a lighter weight that suits your fitness level. Don't have enough time? No worries! This workout is designed to fit into even the busiest schedule.
Before we get started, a quick disclaimer: This workout reflects my personal routine and may not be suitable for everyone's health needs. Please consult with your physician before starting any new exercise program. By participating, you acknowledge that this content is for informational purposes only, and you engage in these activities at your own risk. Have fun, be consistent, and stay healthy!
outfit from @fabletics
sneakers from @nike
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