10 Minute Fun Wheelchair Cardio Workout | Seated Exercise for Limited Mobility | All Fitness Levels

[@1stMarDiv4341]

I took in a homeless friend who's wheelchair-bound. Trying to find exercises for her to do and this video is perfect. Thank you!

[@PaulEugene]

You are so welcome! I am thankful to part of your friend's health journey.

[@daniellebennis2126]

Please if you could do more like this that would be great maybe a 30 minute one

[@PaulEugene]

Yes I can do a 30 minute one.

[@Fnoalle]

You're doing the Lord's work, friend!

[@PaulEugene]

Thank You

[@thecatlady6]

I just found your videos and my doctors have strongly recommended for me to do chair exercises so this is great! I like the fact that you show a slower speed. I have been in a wheelchair for 11 years and have not worked out since. Before being disabled, I walked for miles every day and, in some years, worked out at the gym. I didn't know about chair exercises and I'm looking forward to getting fit!

[@PaulEugene]

Thanks for sharing. I am delighted to be part of your health journey. I do have a wheelchair playlist on my channel.

[@thecatlady6]

@@PaulEugene I did see several videos on your channel. I'm starting with the shorter ones since I worked out in so long lol. I like that you've made different length videos so basically anyone can start where they are at.

[@kellylongosf]

You bring so much joy! Thank you! I will incorporate this into my daily routine! Thank you! 🙏🏻 ❤

[@PaulEugene]

You're so welcome!

[@janinecox256]

Good afternoon Rev Fitness ☀️

[@PaulEugene]

Good Morning now

[@stevemalupenga518]

Thanks for this short but quite intensive workout. Quite handy when you are don't have enough time. Loved it. And thanks for the shout out once again. You keep motivated to keep pushing our wheels.

[@PaulEugene]

You're so welcome!

[@jettm1012]

Our school loves watching you😃

[@PaulEugene]

Thanks

[@kayhaveman2325]

Good morning.

[@PaulEugene]

Good Afternoon here.

[@TedRandomGamingChannel]

Thanks, Paul, for another great wheelchair workout! Two things I especially like about this one: (1) It's short. I like all the wheelchair vids of all lengths, but sometimes I'm in the mood for a short workout. Until now, I think the only other short one was the "pizza slices" episode. Great to have another option for short workouts. (2) I like that you show the fast and slow ways of doing the moves. Although I always feel free to go fast or slow as I like anyway, it feels more inclusive to actually show viewers the slow option. Keep up the great work inspiring us to live healthier lives!

[@PaulEugene]

Thank you so much. I really appreciate your comment. You read my mind I was thinking how to make it more inclusive. There is room for everyone.

[@janinecox256]

Good morning Rev Fitness! How are u this morning? I’m good and thank u for this short yet intense workout!

[@PaulEugene]

Thanks and Good Morning. Still waking up

[@juairiah4497]

Thank you very much, Paul.. god bless you

[@PaulEugene]

You are very welcome

[@shemajragin4606]

Awesome 🤩 Thank You ☺️

[@PaulEugene]

You’re welcome 😊

[@terimalkin6746]

Perfect for the end of the day.

[@PaulEugene]

great

[@chrisprach3350]

I appreciate you!

[@PaulEugene]

thanks

[@williestewart9472]

Thank you Paul for your chair and wheelchair workouts, they have been a great help for me. Willie

[@PaulEugene]

Glad you like them!

[@gloriastucchi444]

Great ❤️

[@PaulEugene]

Thanks

[@zukiswaokwehe7323]

Gud excuses sir,I'm enjoying dem in South Africa❤

[@PaulEugene]

Great 👍

[@devlinderfpv]

Thanks 💛

[@PaulEugene]

You're welcome 😊

[@deborahhicks9599]

Hello from Detroit

[@PaulEugene]

Good Day!

[@yasihosseini3320]

Excellent!💯🙏🌷

[@PaulEugene]

Thanks

[@hannahgadlage]

Thanks for the shout out :) woo hoo hooo

[@PaulEugene]

No problem 👍

[@foreveryoungsiberianhuskie6771]

I love this workout! I'm 3 weeks post op from bariatric surgery and I can do this! 3x a week so far this week - it's awesome!

[@PaulEugene]

Thank you so much

[@dianecheryld]

I am adjusting to a new work schedule, i have been out of exercising regularly for...months.....this was great, I did it standing up and it was a good start along with the 8 min strength training vid i found with you. Thanks again my friend! Work In Progress!! Praise the Lord!

[@PaulEugene]

It is good that you are getting back into it

[@healthbeauty2752]

Thanks

[@PaulEugene]

Your most welcome!

[@BrentLearnXP]

I have been pretty sick and have not been able to do your 1 hour advanced videos for a while but these quick 10 minute burns squeeze in a perfect body perk up :) thank you so much coach paul! -Brent

[@PaulEugene]

Thanks for the super thanks. I pray you get back to your self soon. I will try to have a new wheelchair this week before I go on vacation.

[@BrentLearnXP]

@@PaulEugene no problem. I just like supporting what you do when I can! Keep it up

[@grandyamz9768]

Tamyam here Again, when will i ever get a shout out? Lol Been workin out with you daily for 8 or 9 month!!! I want my shoutout lol I know you never seen my messages yet, lol...although ive left around 20 Anyway im non mobile as of yet, but im healing. I belive with whole heart that i will walk again, pain free. Havent walked in ten yrs . I can walk about 10 steps with a walker. U r my inspiration, well, one of the big ones anyway...of course God is number one!!!! Thank you so much, i adore your videos!!! Love Tam from high point,. North Carolina. GODSPEED

[@PaulEugene]

I did give you a shout out in this video, I gave a shout out to Grand. Was that not the name I should have used?

[@cutejwala]

Spinal cord injury cervical c5 c6 no hand moment witch type wheelchair exercise doing please suggest me sir

[@PaulEugene]

Hello: what type of movement do you have? You only mention no hand moment.