10 Minute Full Body Pilates Workout - No repeats!

⭐️ Jessica Valant, physical therapist and Pilates teacher, brings you this 10 Minute Full Body Pilates Workout with no repeats! This is perfect as a warm up, cool down or simply on its own as an awesome full body Pilates workout! You'll do 10 moves in 10 minutes which will leave you energized and motivated! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@novaconetta1577]

5:44 "One minute a day is better than no minutes a day." Thank you for the encouragement for those of us who are just beginners!

[@robspargo4772]

Best

[@aissatoudiallo-222]

it really helped and made me feel more better about myself

[@parkerria]

you’re the first person that made 10 minutes feel like 3 for me! I’m definitely going to be watching more videos! Thank you

[@gurmita280]

I love the way she explains everything, it’s like working out with someone so compassionate it becomes alot more fun! Thanks alot! Plus the fact there’s no background music is actually so much better than fast/loud music.

[@KaylaLayne]

Yes!! Completely agree

[@diorluv4990]

I completely agree with the music part, especially if you’re planning to do the workout everyday, you don’t want the background music to be stuck in your head at times when your sleeping 🙄

[@shabhavilingayat6812]

I had been suffering from depression and anxiety from last 1 year and before that I was a flexible girl. But after the depression session and I had lost all the zeal to survive and I had all the traumas stored in my body parts making it so stiff. Today after an year of trauma I am following your video and girl I am healing. Thank u so much for helping people out lord bless u

[@mătaz-i9w]

these 10 minutes actually felt like 3 minutes or barely anything. yet my body feels so happy, thank you.

[@diorluv4990]

I kept on doing this workout consecutively for about 2-3 weeks. Now I suddenly realised I can touch my toes while my legs are completely stretched! Wow didn’t expect that at all as it was so impossible before haha!!

[@4uraEdits]

i gotta do this everyday then. I still can't touch my toes!😂

[@treluvstrees999]

Thx!! Gonna try this too!! Awesome!

[@NotRidhi]

@@4uraEdits SAME

[@Sourinchworm1452]

I can feel how effective the workouts are when I do them, they feel like I’m actually working my body rather than repetitive donkey kicks. This is better for me mentally☺️

[@Ava-ij4pn]

Exactly how I feel!!!

[@karliszabados9643]

I just found your account and wanted to really thank you for this! I have chronic health problems that make working out really intimidating. You are the perfect channel to ease my way back into it without feeling a lot of pressure to do too much too fast.

[@oregoncountrygirl]

I’m 45. Just found your channel. Going to start your videos in the mornings. Having a lot of body pain from my new caregiving job. Can’t wait to feel strong again. MORE IMPORTANT AS WE GET OLDER.. SO CRUCIAL!

[@akariYtaiyou]

Its the first time a workout feels so light but tough at the señame time. I felt like we did 1 minute into the routine. I have to check the time cause i couldnt believe it. Love it completely ❤

[@dougwoods8038]

Phew that was hard for me, just about managed all the moves but not as many reps at this stage although I did enjoy it. Hopefully will improve with practice. Good one Jessica got my cardio rate working 😀

[@elizabetholson3940]

It definitely will get better with practice! Just keep at it.👍👍

[@saramedeiros8512]

😮

[@tatyvanhorn]

You’ve got this!!! Keep doing and you will get better and better

[@jessicafake7805]

I started this 6 days ago🎉 Skipped 1 day and noticed how much I was ready to get back to it. I'm 43 and fractured my tailbone in 2018. Coming back from that has been a plant of slow growth. My core is in need of a restructuring towards strength. So, when I say that I genuinely appreciate this video because it breaks down self limiting beliefs on time and endurance. Thank you. Each time I get better and more precise thus experiencing a more impactful workout. I look forward to incorporating other workouts of yours in the future.

[@Ava-ij4pn]

Proud of you x

[@annalievanrooyen2103]

Wow!!! Loved this! Perfect powerful little routine if you ran out of time but need to exercise! Thank you!!! 🎉🎉🎉

[@shoourya664]

i'm not even joking, that mix of stretching and more advanced moves was absolutely phenomenal. it made me want to go through with the whole workout because you actually focused on feeling good and not doing exercises until we can't feel our arms 😭 that flew by at a great difficulty level.

[@judahdrotts4546]

I know a lot of people have said this, but the time seriously did fly by! This was SUCH a good pilates workout for me, even though im a total beginner i didnt need to take multiple breaks like i sometimes do! Great work!! 🎉

[@theresaw1117]

Love your channel! Just discovered you! I 'm a avid kickboxer/weight lifter and wanted to round it out with some kind of stretch different than yoga which I also do, your moves help me stretch out thank you from a 68 year Gramma who loves to train! See you tomorrow!

[@MariaRodriguez-zp7nw]

Thank you so much for sharing this video. I was feeling sluggish this morning and your email announcing this video motivated me to do 30 minutes cardio and follow it up with this full body 10 minute pilates workout! It was so doable and fun. I love the lack of repeat and the fast pace. Perfect balance to keep me motivated. Thanks for sharing all these great free resources!

[@laurawright9547]

Is this for scoliosis too?

[@RachelBpeony]

Love you and your positive light-hearted and HEALTHY approach!!!

[@Unknownmoon00]

Love this video! It always works for me when I’m on the go and need to get in my Pilates

[@littlegirl3263]

Perfect for my busy morning. I don’t have time to work out, but this is manageable! Thank you!

[@elizabethcdavis6304]

Thank you for this! I’m trying to build a habit of doing Pilates 5 days a week and I needed to start with something manageable like 10 minutes! I love how uplifting you are too!

[@babygalabygail9100]

your kind words of encouragement mean a lot ! love watching your vids !

[@winterhikelife7274]

I love this workout! It makes me feel pretty. I'm not sure why, but it does. It's a different kind of energy. I love the stretching and muscle toning combination too.

[@glowwia]

This was so fun! Thank you so much for sharing this, I’ve been doing this for two days and already loving it ❤️

[@libbyperry3359]

thank you i really needed this i have not been working out lately or moving my body and this made me feel better

[@autumnflower3287]

Man, you’re good! You’re stretches in between felt amazing! Usually stretches don’t seem to reach the right spots for me. But yours were perfect. Loved this work out!

[@patriciaalexander6842]

that was a great morning stretch! THANK YOU

[@LaiYunLuk]

Thanks Jessica, you are gentle and strong. I love yoir workout. Thank you. ❤

[@LeahBrookeConway]

loved this. thank you! I'm at the beginning of a healing journey and need to incorporate 10 min of daily strength training. So glad I found you :)

[@jessicafake7805]

Thank you 🎉 I started this video just a few days ago. Yesterday I skipped it- started back today. "One minute is better than none. " I can mentally and physically identify expansion and change! What a wonderful resource you have created for overall strength.

[@treluvstrees999]

Great! Just what I needed to get started in Pilates. Love your calm but strong energy

[@S4lm0nArt]

Did this on a whim as advice from my dad and woah, that ten minutes flew by and I got some energy out finally! Definitely will be coming back to this

[@sandymayall945]

Having been in holiday for two weeks and travelling around with no mat, jst started back I to it again and your 10 minutes was perfect and encouraging. Thank you .

[@SenNeck]

Thankyou so much for telling us why were moving the way were moving during your videos!! It's honestly made me exercise in a to safer range of motion than I have been for years. You are the pilates queen Jessica!!!

[@realinepilates4593]

Thank you! I’m traveling (it’s been a month!) and I’m really loving your videos I just found! My 30 min consist of HiT for 10, you for 10 and yoga for 10!

[@temi915]

i'm the sluggish part of my hormonal cycle and feeling very bloated but your workout helped me a lot

[@faymissk]

this went by so quickly that i did it a second time and felt even better after the second round! thank you for your fabulous content!

[@damla3754]

I just learned more stuff than i’ve ever learnt while doing pilates from yt videos since last year!! loved it

[@elizabethhall5358]

Thank you for your encouraging, bright, light style of teaching. Such fun and such a great welcome back to exercise for me!

[@Jessicasvalant]

Thank you!

[@dawn1607]

Good morning! Wonderful job. This is really nice for a beginner or for someone like me who is excerising for the first time in years. Always been walking and swimming but finally able to do more. I've been recovering from a bad accident and this was perfect after my hour walk this am!

[@valeh2110]

I definitely loved it!!! I was about not to work out today but then I found this so I had no excuse, thank you!! You got a new follower🎉

[@floatingghostss]

love this! not only can i feel how great of a workout this was, it was so fun?? a lot of the time working out feels almost like a chore and unenjoyable for me, but this just felt like hanging out with a friend with a side of working out! great video, will be coming back!

[@midgecooper1772]

Thank you. I really needed this. I'm a gardener and work all day but I've been so stiff recently. Ten minutes didn't sound too daunting, I still struggled but so worth it.

[@ekaterinak.7907]

Thank u! It was a great start of my day, perfect when I'm short on time and low on energy!

[@niclanatividad7549]

You are my new favorite! Looking forward to progressing through all your videos! Any modifications for low back pain are appreciated! 🌻

[@margaretjongebloed6386]

Loved even seeing the sunny outdoors. It’s currently so cold in NY that I had to leave socks and sneakers on to do this session on my matt!! 🤪🤪🤪 Thank you 🙏🏼 💗

[@ryliegardner3680]

Just discovered u on Easter! 🐰🐥💕✝️What a blessing in disguise, GOD BLESS! Following ur channel now ❤

[@kaitlinrios9795]

Loved this video. So simple and effective. Thank you!

[@fairymafia5669]

did this to regulate my body in the evening and get a little exercise before a shower- love!!!

[@alilbonkers]

Love the enthusiasm and positive mindset, this workout was really fun💖💖

[@angelhonig9560]

Thank you, Jessica! Wonderful & easy to follow!

[@trishbech9082]

New motivating fitness help video … One of the best valentine surprises. Thank You Jessica!

[@ej5223]

Love ur positive encouragement!! This workout was so grounding, calm. Lobe the mix of strength and stretching. I'm definitely subscribing

[@sophiequirionxo]

Thank you for sharing! You motivate me to be more creative in my workout routines.

[@melissabasic8871]

Needed this!! As a full-time university student it can get quite chaotic! thank you for this :)

[@Jess-qi5jv]

Wow this is the first workout for Pilates that I’ve actually been able to keep up with 😅😅 you’re great, thank you so much!

[@hadasitalki7247]

Thank you Jessica! 💕🙏💪✅❤️‍🔥

[@soficharlwood6288]

I have ME and rheumatoid arthritis, im buzzing that i managed this. Thank you ☺️

[@MargoKazimirova]

i’m so grateful that i found you once.. you changed my life!

[@WithmeGoodnessmakeup]

This is one of my favorites go to 10 minutes pilates exercises that's easy and cool to do thank Jesus for Jessica she is the best❤

[@allisongrundy1599]

Love your teaching style!

[@batuhanture3330]

Thanks ! I didnt workout for three days but doing this three time helped me ❤

[@Mysterious_mansssuuu]

Thank u mam for this type of workout for beginners...❤ First I felt uncomfortable how to exercise and keep myself fit but after this video I relaxed that I can do it....❤❤❤❤❤❤ love uhhh mam 🙏✨

[@suzannevaneeden-allen4777]

Wow. Thanks so much, Jessica. This was perfect for this morning after an intense chiropractor session.

[@clairebrien5606]

Thank you for this,even if I haven't got much time these short videos keep me in the habit of doing something everyday.🙌

[@nickycrane319]

Doing this video made it clear to me that I need to stick to videos marked for beginners for the time being! But these 10 minute videos are great for getting me to do some Pilates first thing in the morning . Thank you!

[@veronikanagy2947]

This felt so good!

[@Minekatt3]

Thank you! I appreciate it, you kept me motivated throughout!

[@sib923]

Fantastic Motivation and Mobilisation! Thanks!

[@MsJengland]

Thank you Jessica. That was short but mighty and the setting beautiful.

[@christinebustamante]

This definitely sped up my breathing! Very energizing workout! Thank you Jessica!

[@Jane_is_Tired]

That was the best workout I've ever done. Thank you so so much. Ive been having a hard time motivating to exercise but this was literally perfect for me. It was tiring but not too much. Within the window of tolerance. And the stretches you added in between were perfect, like you knew exactly what and where I was wanting to shake it out. It was crazy! After the exercise id feel a bit stiff and then your stretch/rest would loosen me up again. This is the first of your videos I've seen and I'm now subscribed and ready for more. Also you made me giggle a few times so thanks for that too!

[@WithmeGoodnessmakeup]

Thank you Jessica you're amazing ❤

[@yourmidwestprincess]

I loved this! The shortest ten minutes ever!

[@GoodnessTheSuperModel]

Thank you Jesus for Jessica shes an amazing pilates instructor

[@shaheenazf425]

So great full for you I always wanted to begin Pilates and here I am

[@mjv1312]

Love this quick routine. I definitely was challenged, especially with the side plank/knee lift move, but very enjoyable! Thank you Jessica!

[@carleneclermont1982]

A very much enjoy your workouts, your videos, and you! Thank you 💖

[@treluvstrees999]

Very good video! Allowed me to get in a good workout in a short time!

[@Ava-ij4pn]

2025 here I come! Started doing this routine yesterday on Jan 1 and did it again today, I’m definitely feeling sore but I’m gonna try to do this routine for the whole of Jan! Doing it to move my body and get healthy, not doing it to make me look better. Thank you so much for this routine Jessica and ill let you know how I am after Jan! I might even continue doing this routine as my daily workout possibly! Love your work x

[@Ava-ij4pn]

Day 3 now, the core strength exercises are really helping and I can definitely feel the burn on them, feeling more energised and overall better! I love the stretching elements as well!

[@Ava-ij4pn]

Omggg day 8 now, haven’t skipped a day yet and I’m feeling GREAT!!! 2 days ago I was soo tired, definitely had a lot of breaks during this and felt sooo tired. Then today, I felt amazing! The moves feel easier, I didn’t take any breaks, I’m feeling stronger and overall I feel happier! ❤❤❤

[@Sophia8983]

That was great. Thank you! Those side planks were a little difficult for me.

[@marinsiebert]

she is so georgous!!!! and this was such a good workout, it wasn't too tiring but it didn't make me feel lazy either🩷

[@zulyquach966]

Amazing 10 minutes. Thank you Jessica, so glad I find you,

[@RegenerationWithLove]

Awesome, thank you so much. Blessed be.

[@tinyhabitsofme]

Thank you for this workout!

[@Goodymusics]

Thank you Jessica❤

[@simphiwemotha1563]

Thanks for a good stretch 🥰🥰

[@francinetoulemonde6322]

Thanks a lot. Have a good day!

[@sage4061]

Brilliant start to the day, 🙏🏼

[@sabnamkhatun5202]

One minute a day is better than no minute a day ❤❤such a great motivation 😊

[@marshiescott8415]

great workout, easy to follow and the time flew by quickly.

[@kennethmontoya6731]

Great post work out palates is a great fitness work out thanks Jessica

[@johanneirinck2179]

Waaaauw, just PERFECT! And with that sunshine in the back makes this video even more fantastic to do this super workout! Is it possible to have more such video's Jessica? ;-)

[@EvangelistGoodness2.0]

Thank you Jessica super cool exercises

[@lynneanilsonthibodaux9220]

I liked it so much yesterday that I did it again today! ….followed by 12 min/1500 m on the rowing machine. ❤️. …followed by stretching!

[@cwb1400]

This was a great workout for just getting over a cold. I got in a short but good workout without over exerting myself!

[@adriannalypeckyj2513]

Fantastic class. Quick and effective. Thank You!

[@pattiedigghard4691]

It was my first time working out with you:) It was really amazing! Thank you:)

[@coconutmilch2351]

wow that really flew by omg usually 10m feel like 100 but this really was fast

[@janellemcneal735]

Great workout! Def not easy but I feel great afterwards!