10 Minute Guided Imagery for Reducing Stress and Anxiety

[@dr.martyrossman]

DOWNLOADABLE GUIDED IMAGERIES, which you can listen to anywhere and anytime even offline, are AVAILABLE HERE: thehealingmind.org 🙏

[@farwakazmi5405]

Omg I went from exploding 10 to 0 by the end of it. I am a first time new mom and today was a very hard and stressful day. I was just crying before coming here and now I can return to my baby feeling relaxed and happy. Thank you, God bless you!!!

[@AldenG22]

I shed tears of joy after I was finished. I’ve had a very stressful past few days. Thank you so much Dr. Rossman❤️

[@peggleblastlover]

This is, without a doubt, the best guided meditation I’ve ever listened to. I’m not sure what it is about it, but it’s working some kind of magic for me! I’ve been listening to this every night and I’m always out by the end. Great job and thank you ❤

[@eliezaocasio8748]

I’ve been doing this meditation for the past 3-4 days and I feel it’s helping. Thank you! Today I experienced my anxiousness trying to creep back in but I went back into the deep breathes and going back to “that safe place”.. it takes time and for ur mind and body to get used to being in a calm, still place when u have had constant adrenaline rushing through it for years. We can do this u guys 🙏🏽 Blessings, healing, faith and love to all!

[@scdmac1]

Thank You So much Doctor Rossman, it was extremely helpful!!!!God Bless You 🙏

[@dr.martyrossman]

Glad it was helpful!

[@ashlyn9059]

Been very stressed out from finals and this really helped thank you. I will say I jumped slightly when I exploring my place and your voice came back guiding me back out of it.

[@jkirby4795]

Thank you Dr.Rossman,that was wonderful!!!(Just too short)🙏🙏

[@arandompersonhi]

My new fav meditation

[@elenaboyzoarroyo1145]

Thank you Dr. ROSSMAN

[@lindabyrne3353]

Perfect timing: just packing for a short trip, limited time so a bit of tension (@ 4), Dr Rossman’s video popped up so I took a break, sat in my garden to listen & follow - at the end I was on practically 0! Going back to continue totally refreshed - big Thank You as always.

[@Ash_olay]

Thank you. I was having a panic attack in my school bathroom. I wanted to go home and sleep. But this helped me not feel so stressed. Thank you.

[@peacelandhaven]

This was the perfect way to start my day. I woke up feeling stressed, but now I’m feeling much more centered and calm. Thank you so much! 💫 How do you make time for mindfulness in your life?

[@annamariafassio1799]

Just found you today with "How Your Brain Can Turn Anxiety into Calmness" and am glad, that there is much more here on youtube. Suffering from pain and chronic illness and your guided imagery in the talk really was helpful and I like the tone of your voice.

[@28zeamays]

I am little bit less stressed. Yes, now I need to make this regular practice. I am in so much stress please pray for me. Thank you, Dr. Rossman

[@Jacksbox11]

Thank you so much, Dr! I'm going through drug withdrawal now ( and will for a while) and this video did, indeed, help me with anxiety! ☺

[@samanthaclark4]

Much gratitude to you for helping others✨

[@shrenjal9268]

This video has helped me a lot in recent tough times. Thank you doctor Rossman.❤

[@dr.martyrossman]

You are very welcome 😀

[@music.__.skylar]

Thank you very much for giving me and every other loving soul in these comments a space to relax, unwind, recharge and come back stronger not to hide, but to face life at its best! Keep doing what you are doing! You are making the world a slightly better place with each of your videos like this one

[@n8l1982]

Nothing like getting 1/2 way through a meditation to KZbin popping in a commercial at full blast. 😢

[@dr.martyrossman]

Sorry to hear that! Ads are not built up into the video, but sponsored by KZbin. We've stopped monetisation on this video so you can enjoy guided imagery without commercials.

[@Aw-uv3bp]

Omg, worst feeling ever

[@dr.martyrossman]

fixed ;)

[@astrocat88]

I have a KZbin subscription because of that. It's so worth paying for it. NO ads whatsoever, ever.

[@GoWithin4]

Thank you for fixing x🙏❤️

[@anamei9923]

Thank you.💕🙏🏽

[@karthik9354]

Amazing..! Thank you so much

[@jesvyjose987]

Am glad i found this! Thank you

[@g.m.3286]

I love that there is no music and only your voice

[@astrocat88]

That was wonderful!! ❤️ I was at the ⛱️ for 10 minutes!! 😊

[@spritesunlight2437]

This is amazing. I wish you would create some guided imagery recordings that focus on guidance and other subjects that are about staying healthy and insight rather than fixing problems. Thank you! This was wonderful.

[@LifestylebyJulia]

Thank you! This helped me relax!😌

[@scdmac1]

Thank You for this Meditation.I will share with friends and Family it very relaxing and peaceful feeling, and I am grateful to have the information to learn how to sleep and relax 🙏God Bless You and Your Family!!!!!!!❤

[@dr.martyrossman]

🙏🙏🙏

[@nqzy]

solid 7/8 to barely a 1 by the end of the video, this is a good one

[@SnehaSingh-wx1pq]

It was very helpful and I felt as if I woke up from a refreshing sleep and my tension scale went from 5-6 to 0 ❤️ thankyou sir for making this video

[@dr.martyrossman]

Wonderful!

[@samieutube]

Great video super change in ratings pre and post. Except the last part of giving the websites and product features.. instead can be mentioned in the description of the video in text athan audio

[@MargaretCormack]

Was this filmed in Iceland?

[@Sonam-c7i]

You can also try Ashwagandha capsules by Planet Ayurveda as it also a stress buster.

[@dr.martyrossman]

Click here for FREE Guided Imagery resources for stress relief and more! lp.constantcontactpages.com/su/A91yZxJ/THM

[@rachelsmith3718]

The meditation is great, but there was an add in the middle that I had to deal with.

[@dr.martyrossman]

Sorry to hear that! Thank you for sharing. We have stopped monetization for this video so no more commercials sponsored by KZbin while listening to our guided imageries.

[@KeshavKataria-j7d]

Neuro Plan syrup of Planet Ayurveda is good for managing depression and stress and helps performing meditation.

[@Radhika-v6o]

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[@desireelevesque634]

I think I did it wrong. I was told to imagine a beautiful, relaxing place and started sobbing uncontrollably instead 🤷‍♀️

[@guidedimagerybyselfevolution]

Nice 😊Dr. Rossman's voice is so healing, I need to work on this type of tempo and intonation for the guided imagery sessions design 🤔

[@jaypilot2643]

I started at a 7 and after your session i was so relaxed and ended on 2 🧖 Thank you for this🙏❤

[@dr.martyrossman]

🙏