10 minute guided meditation and sound healing for grief

Use this meditation for grief when you're ready. It's okay if at first you can't face it.
Eventually you will be ready to start processing some of your emotions. Let this meditation hold you when you're ready.

[@elene.me.]

To anyone struggling: You’re stronger than any test, paper due, breakup, money issue, or any battle you’re facing. Keep your head up.

[@BettinaRae]

🙏🏻💜

[@imanek9885]

My father brutally passed away last week and I’ve been dealing with heaving feelings and anxiety due to the grief. Thank you so much for this beautiful practice that helped me feel so much lighter. I felt a lot of discomfort in the beginning, my body was literally hurting, but your stunning words led me to a peaceful state Im really grateful to feel after these rough few days. Thank you

[@BettinaRae]

You’re so welcome. I’m humbled that my work has been able to help you through this time. 🙏🏻💜

[@maricela5567]

I liked this guided meditation very much. It’s going on 2 years since my cat, Fluffy, passed away. Listening to this helped me process all the emotions that are sometimes hard to feel.

[@lauratanner412]

My cat passed away yesterday. The pain is relentless

[@karenlenk1724]

I need this for pet loss too. It's harder than losing a person.

[@danielleallen8846]

Hey friends. Came here because I'm coming up on 1 year (tomorrow) that my sweet kitty passed. Sending you love ❤

[@Hollypenopepper]

​@@lauratanner412 Just think of the awesome life you gave your cat and how much love you showed him/her. I'm sorry for your loss. Just know they had a great life. ❤

[@Greenangel2040]

Aw I am so sorry for your loss. Its very difficult to loose a furbaby. Most people don't understand do they? I hope you are healing well. The pain you feel is a magnificent reflection on the love you had for you kitty. Use that grief and turn it into love for another animal. They are always looking to be loved.

[@sarahbentley2436]

Thank you. Helping me with sudden loss of my fluffy friend ❤

[@danielacarneiro141]

This is wonderful and since my dog dies I have listening this meditation and it is very helpful 😊

[@juliek3181]

I just happened upon this meditation as I was looking for healing music to sleep. Thank you for your soothing voice and loving words. I am really needing to actively grieve. I've pushed the pain of so many losses, in the last 9 years, away: several friends, my in-laws, my parents, my oldest son and one of his twin unborn babies, my youngest nephew, a grand nephew, 3 pets, and my middle daughter who is very much alive but chooses to stay away (and occasionally hurt me emotionally by pointing out my faults, but not letting me explain or apologize...). This is the first time I've been able to sit through an entire meditation and release some of the anger & tears. There will definitely be more to come. But thank you for helping me take this first step of healing from grief & trauma. Blessed be, jewels

[@BettinaRae]

Jewels, I am so happy to hear this meditation gave you a release. Sending you love 💜🙏🏻

[@reamariasimola]

Thank you sweetheart I lost my mom 23.8.2020 and I am on antidepressants and have a hard time grieving. 🙏❤️

[@devinmcgrawpautler285]

I just lost someone whom i was incredibly close with 3 days ago… the grief is so physically painful…this meditation was helpful. Im so glad i found it. Thank you

[@BettinaRae]

You’re welcome Devin. I’m sorry for your loss 🙏🏻💜

[@chocolab3014]

I hope you are doing better today. Love and hugs to you. I'm going through the same thing right now.

[@katiemeehan7718]

Came across this meditation today & it was just what I needed ❤️ I've lost my grandmothers close together over the past 2 years & trying to work through my grief, painful but necessary

[@BettinaRae]

So sorry for your losses Katie 💜🙏🏻

[@deepa0706]

This was intense..i cried and cried.. Thanks❤

[@BettinaRae]

Sending you love 🙏🏻💜

[@Plantmum90]

This mediation practice was perfect. I just went through a miscarriage and have been focusing on actively feeling and processing my emotions instead of avoiding them. I've also incorporated your yoga for grief into my daily routine and it's made a huge difference.

[@BettinaRae]

I’m glad to hear these meditations have been helping you Olivia.

[@michieregan1053]

I need this. I'm so overwhelmed with how hard this is.

[@BettinaRae]

I’m sorry to hear that Wanda. Sending you love 💜🙏🏻

[@nualanolan6271]

Thank you ❤️ My lovely husband passed away all to soon 5 weeks ago This meditation has really helped me xx

[@BettinaRae]

I’m so sorry for your loss 💜

[@ZenWithDebby]

Thank you so much for this calming and perfectly guided meditation. I lost my grandma today and am not okay. I allow myself to feel and to grief, but also to take care of myself. This was very much needed. Thank you 🙏

[@BettinaRae]

You’re welcome Debby. Sending you love 💜🙏🏻

[@getgrounded6211]

This was great. My dog is passing from kidney disease, and I have a full week of therapy clients. I needed to find a space for my own feelings before helping others. Thank you.

[@BettinaRae]

I’m glad to hear this was helpful for you 🙏🏻💜

[@annflaherty541]

A wonderful meditation. The peace it left me with set the rest of the day. Thank you. ❤

[@BettinaRae]

You’re so welcome Ann. I’m glad you found some peace here 🙏🏻💜

[@andreadybvik]

What a really beautiful meditation! Exactly What I Needed🦋🤍

[@BettinaRae]

I’m glad you enjoyed this Andrea 🙏🏻💜

[@dananderson3243]

Thank you, Im so glad it was your words to help encourage the breathing!!❤❤❤

[@BettinaRae]

You’re welcome 🙏🏻💜

[@SuperMzjames]

I struggle with meditations that don't have a defined start and finish. It's really helpful for me

[@BettinaRae]

I get that! If you don’t know when it will end it can be hard to relax into it.

[@amyp.9880]

We had to help our beloved dog cross the Rainbow Bridge today. I have been overcome with grief actually for about 9 months now since it has been "a long goodbye" because of his cognitive decline. Thank you for posting this. I will return to this again.

[@BettinaRae]

I’m so sorry for your loss Amy. 🙏🏻💜

[@user-rx7ch7tx6n]

I absolutely really liked this section of the course, and because it has given me so many tools to use in my grief counseling .

[@BettinaRae]

What course is that? I’m glad it’s been helpful.

[@mr6sg]

Thank you. I am an alienated mother from my beloved daughter. We are apart against our will but grief of her absence is unbearable.

[@BettinaRae]

You’re welcome. That sounds really hard. Sending love 💜

[@emilysmith5654]

This was just what I needed today. Thank you.❤

[@BettinaRae]

You’re welcome Emily 🙏🏻💜

[@ThePappygretsch]

Just learned a family member may have a serious illness so it's been a very stressing day. This helped a lot. TY

[@BettinaRae]

I’m sorry to hear that. You’re welcome 🙏🏻💜

[@Soniaraovlogs]

I simply needed this. It’s beautiful: thank you so much.

[@BettinaRae]

You’re so welcome Sonia. 🙏🏻💜

[@BlueLotusVillage]

@@BettinaRae😊

[@annieseyler8071]

Lovely. Thank you, Bettina

[@BettinaRae]

You’re welcome 🙏🏻💜

[@selinagoyal4712]

Thank you so much. This meditation really helped me ❤

[@BettinaRae]

I’m glad to hear it helped Selina 🙏🏻💜

[@ke6197]

Thank you🙏

[@BettinaRae]

You’re welcome 🙏🏻💜

[@carolhastings4489]

My adult son is moving out, albiet not far from me, but he's been with me for 22 years without a father. We are very close .. my best friend and the most compassionate, kind soul you'd want to meet.. I can't describe the pain I'm feeling .. anxiety and gut pain .. heavy crying bouts. I am so proud he is able to buy his own home and has a beautiful girlfriend and I am sad that I'm feeling this way. I just want to feel and express my joy. I'm afraid of what his empty room will do to my emotions. He will be leaving in a month and I'm trying to figure out ahead of time how to adjust to this. Heavy sigh. This is pain like I've never felt before, yet he is still with me and loves me so much. I don't know if I've become co-dependent, or what the matter is, but I don't think it should be this painful to let your adult child move on to his own. All I know is I will miss his presence here terribly. I don't even feel like I can stay in this home without him, yet I want to keep it for a safe place for him to return to when he wants to come "home" - he's always gotten home sick when leaving for trips. I'm just a mess.

[@BettinaRae]

Carol the thought of this makes me emotional so I’m not surprised you are feeling this way. Allow yourself to feel the sadness but also lean into the new opportunities this brings for you. Sending you love 💜

[@Kimmy4205]

What a sweet mom I hope you’re doing ok

[@StrictlyChosen]

Just what needed thank you very helpful ❤❤❤

[@BettinaRae]

You’re welcome 🙏🏻💜

[@reneelevitt2721]

Thank you.

[@BettinaRae]

You’re welcome 💜

[@ednalivingstone754]

Thankyou 🙏

[@BettinaRae]

You’re welcome 😊

[@dannaisabella2586]

The part where you hug yourself.... It made me tear up

[@BettinaRae]

💜💜💜

[@RasmusNorregaard]

Thanks 🙏🏻

[@BettinaRae]

You’re very welcome 💜🙏🏻

[@marias5038]

This meditation always helps 2 months after my husband passed. The grief & lonliness is terrible 😢

[@BettinaRae]

I’m glad it has been so helpful for you. 🙏🏻💜

[@TiTiDaMac]

Bless your heart and may your husband rest in peace and be your angel❤

[@leviwinters9820]

Thank you

[@BettinaRae]

You’re welcome Levi 🙏🏻💜

[@SunflowerEyes252]

First thing you said about not wanting to get to the core of it , hit the nail on the head. 3 years is approaching....I need to deal with this in a new,way now. I wanted to get through it, to the other side of it, and move forward. However I think this will be a different process. I'm taking in your video now. My sweet son Michael, 21 forever.

[@BettinaRae]

I'm so sorry for your loss Laura. Sending you love.

[@SunflowerEyes252]

@@BettinaRae 💝

[@Soniaraovlogs]

❤❤❤

[@marias5038]

I find this meditation helpful grieving the sudden loss of my husband of 46 yrs😢

[@BettinaRae]

I’m so sorry for your loss. 💜

[@user-zi7gw5mu6y]

i lost a foal today she was only 2 days old nothing the vet or I could do it was genes mixed badly. i had my cry and I've been grand all day! i turned this on and when you said that its ok to let yourself be angry I lost it. i had to stop but ill be back tmmr to try sort through everything

[@BettinaRae]

I’m sorry for your loss 😞

[@lauracolbywitt4375]

Very calming and helpful. Although, a loud, bright, tacky cheerful ad came on at the end. Can this be fixed?

[@BettinaRae]

Oh gosh I’m sorry. That’s not good at all. I’ve turned off the ad at the end.

[@JessieTG]

I struggle with not suppressing my emotions. I’ve been conditioned for so very long to not show emotions and to push through them.

[@BettinaRae]

A lot of people feel like this. The fact that you’re here tells me you’re on the way to changing that. 🙏🏻💜

[@tagordon6678]

Today I had to put my dog down. He was leaving but was in discomfort. I don’t know if I will be okay, but I do know he is not in pain anymore. I know in my head that I did what was best for him, but my heart doesn’t agree.😢😢😢😢😢😢😢😢😢😢😢

[@BettinaRae]

That’s so hard, sending you love. 🙏🏻💜

[@blacktarpanasmr]

lovely, but I couldn't follow the instructions. there were too many and not enough silent between, time to explore

[@BettinaRae]

Thanks for your feedback. I’ll try to go slower next time.