10-Minute Guided Meditation by Tara Brach

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This soft and soothing 10-minute guided meditation is led by Tara Brach. It is a simple practice that guides us into deeper presence, helping us to ground into the breath, the body, and the open spaciousness around us. Once grounded, the meditation leaves us to sink into silence before closing the practice with the sound of a bell.
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#mindfulness #meditation #tarabrach

[@MindfulnessExercises]

What is your favorite anchor to use when meditating?

[@lukemccarthy1400]

Ur mom lol

[@rskye11]

I imagine the motion of peeling an orange in one long, curled strip.

[@bellshew1956]

Thank you

[@yogawithpriyanka]

Tara's awesome...i love her session on finding happiness part 1 - absolutely life changing

[@cutzymccall7675]

What a blessing you are, Tara. Listen to this every morning. Sets me up for a beautiful, peaceful day that makes all tasks do-able and moments of my quiet day pleasurable. Namaste.

[@MindfulnessExercises]

You are so welcome!

[@susanknispel7494]

Nice.