Quick Body Scan - A Guided Meditation by Tara Brach

Tara Brach leads this 12-minute body scan meditation. She explains that waking up our attention through the body is one of the direct gateways to presence. Tara Brach is a meditation teacher, psychologist, and author.
View this guided meditation here:
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Learn more about Tara Brach:
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Listen to more of Tara Brach’s teachings:
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Learn about how to certify to become a mindfulness meditation teacher:
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[@angelwolf5089]

This has become my favorite go-to body scan. Tara's voice is perfect for meditations. Namaste

[@susansitaraman4016]

Thank you, Tara. I needed this so much! Hope to do it everyday.

[@MindfulnessExercises]

Wonderful!

[@righthandwoman8867]

This is a Meditation from I am confused why you say that is from the New York Times. She is amazing and has her own channel.

[@MindfulnessExercises]

Hello - although this was originally published by the New York Times, it's shared here with permission from Tara Brach. And we agree - she is amazing!

[@0487j]

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