Yoga Nidra Massage for the Nervous System

20 Minute Yoga Nidra to Calm and Reset the Nervous System
Relax back into this mini yoga nidra guided meditation practice to calm the nervous system. Using techniques to bring you into the deepest state of relaxation, let go of tension from the body, relax the thinking mind, and create the prime internal environment for the body to do what it was born to do - to rest and to heal. You might think of this practice like a gentle therapeutic massage for the whole nervous system.
Yoga nidra is an effortless practice available to all levels. Simply find a comfortable place where you can rest deeply. Adjust the volume of your headphones. Relax into stillness and be guided into a deep light altered state of consciousness or wakeful sleep. Emerge feeling rested and restored.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
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You might enjoy one of these yoga nidra practices to support the nervous system next:
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30 Minute Nervous System Remedy: • Yoga Nidra Nervous Sys...
40 Minute Yoga Nidra for the Nervous System: • Yoga Nidra for the Ner...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #nervoussystem #powernap #meditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[@KristynRoseYoga]

Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you. Please subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you. I am so honoured to be your guide and to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. I would be so honoured to create practices specifically to support you. With love and gratitude, Namaste.

[@paulavanginkel]

Hi Kristyn, I'm from the Netherlands and I am recovering from extreme tiredeness: ME/burnout, it is not entirely sure at the moment. Whatever it is, yoga nidra helps me to feel more at peace, in harmony and more like myself. This session with you makes me feel calm and comfortabele. Thank you 🙏🪷

[@FemkeKrone]

Hoi Paul, herkenbaar, mij helpt het ook om rustiger te worden, heb ook een zware burnout, en dit helpt zeker om rustiger te worden!

[@jolandabargeman9763]

Ha Paula, zelfde ervaring tijdens long covid 😊 Zijn fijn om dit ontdekt te hebben! Sterkte voor jou.

[@paulavanginkel]

​@@jolandabargeman9763voor jou ook heel veel sterkte!

[@julianbray9261]

These really make the days more light and centered. Thank you for the sessions 🙏

[@mickey.a.b.]

I am from Israel, but every morning when I wake up I am with you, dearest Kristyn, live & love your voice, and guidance so much, thanks.

[@KristynRoseYoga]

Thank you so much for being here dear. It is so wonderful to hear that the practices have been supportive for you. With love and immense gratitude.

[@user-mm5iy7jx8h]

On a quick break from work. These short practices are so perfect for a quick reset. 🙏💕✨️

[@juliannoel5715]

Brilliant. Real. Soothing. Wonderful presence. Thank you.

[@shelbypals9225]

Hi! I'm Shelby and the nervous system resets are extremely helpful for me in the middle of the night. Many, many thanks 🙏

[@rewq1942]

Very pleasant combination of sound track and your voice!

[@andreagonyeaurodriguez4831]

Harvest Moon 🌝 meditation time ! Thank you ❤ from upstate NY

[@jilbiancaofficial]

Dear Kristyn , this practice is so beautiful and endlessly grateful for this and your guidance. Practicing with you is a blessing. Thank you for YOU Love and peace from Switzerland

[@Clairedunwoody]

Thank you again Kristyn! I love this one. Much needed rest during a busy day. Mind feels so much calmer now 🙏

[@judyjimenez8073]

Thanks Kristyn. Namaste 🙏🏽

[@junetessinkamph7648]

☀️shine and ❤ from Copenhagen.🙏 Like always 🙏 Thank you for This peace

[@petrakruijdenberg2206]

Dearest Kristin, this wonderful practice is both healing, soothing and relaxing. So thankful I discovered you. As a therapist I recommend your practices to my clients to help their body’s recover from their traumas. Thank you again so much! ❤ Petra from Holland

[@KristynRoseYoga]

Thank you so much Petra. It is wonderful to hear that the practices have been supporting your journey and that you are sharing the medicine of deep rest with your clients. I am so grateful. With love and appreciation, Namaste.

[@reciprocalhealing]

This yoga nidra was so lovely. Fell very deep into relaxation and restoration. Thank you 🙏

[@lucyparsons5911]

This was a lovely little yoga nidra snack to boost my calm and energy before my children come home! ❤

[@ViaWellnessVanessa]

Thank you Kristyn. So calming and relaxing. Shanti

[@nikosvlahoyiannis1529]

Thank you for another really helpful experience. It's been two months since I started you yoga nidra sessions and it truly helps me relax and be calm. Your voice and words are so soothing. Thank you again

[@Clairedunwoody]

Thank you Kristen. I feel deeply rested to my bones after that practice ❤ ❤ YNM2

[@sleepanddeeprest]

Thank you dear Kristyn for this short practice. 🙏🙏🙏

[@Sparkle_womb]

I find your nidras so nurturing

[@marijkevv11]

Love this❤thank you

[@user-mm5iy7jx8h]

Thank you so much Kristyn, what a beautiful practice practice 🙏💕✨️

[@mariadebono1229]

Thank you! ❤ Namaste 🙏

[@luisamassari9350]

Thank you 🙏🏼 Namasté 🌻

[@suejohnston4708]

Thanks Kristyn - such a relaxing, soothing practice. I’m off to teach my restorative class and this was just perfect to relax me and prepare me to soothe others ❤

[@lisabayliss3394]

Fessing up ,i fell asleep xx thank you x

[@NK4175d]

Thank you dear Kristyn,

[@sofek78]

I’m in Sweden also with ME/Cfs after long Covid. Your practice helps me so much everyday to rest and relax my nervous system. So thank you for this 🙏♥️💫

[@KristynRoseYoga]

Thank you so much for being here. I am so honoured to support you on your journey towards healing and wholeness. With love, Namaste.

[@manfredryf202]

Thank you Kristyn...love this one...❤🌱🙏

[@karenlenk1724]

Your videos are so very relaxing. Thank you!!

[@Clairedunwoody]

Thank you so much Kristyn - that was exquisite. Feel so deeply calm and relaxed as I start my day ❤🙏

[@KelseaBurch]

Thank you so much, Kristyn 🙏

[@MissDoreen]

Namaste 🙏🏽 ❤😊

[@restfulstillness2274]

Namaste! 🙏 I practiced on Oct. 6, 2023 at 11:35 P.M. It was the short nidra practice I needed after a nap following a lot of driving in traffic. I feel much better now. No groggy tiredness while drowsy, just refreshed.

[@KristynRoseYoga]

Wonderful to hear that this practice was supportive for you. Thank you so much for being here.

[@Madharry6672]

I love this yoga nidra from kristyn,, different from other ones but gets you into that space ❤

[@christine8256]

Thank you Kristyn ❤ this was so relaxing 😊🙏💐

[@susanmartin4612]

What a beautiful start to the day. Thank you so much, Kristyn. Feeling deeply rested and connected now. Thank you for sharing your gift 🙏🏻🥰🥰

[@ericadiiorio1239]

Om Shanti Shanti Om 🙏🏽

[@lauramicks9634]

Wonderful healing yoga nidra ❤

[@TiaHopkins]

Very nice. Thanks Kristyn!

[@traceystalker-gingell8112]

Blessings truly relaxing for me ❤😊❤

[@Nickynidra]

Thank you Kristyn! After being startled awake this morning by a loud noise, this has really helped me to restart my morning in a calmer state. 🙏🏼

[@MustangRed1967]

Absolutely fantastic and phenomenal you are

[@user-mm5iy7jx8h]

Gracias gracias gracias ❤

[@MsNitsie]

Thank you for this session & the great relief I got out of it, for an aching body with sore muscles ❤🙏!!!

[@KristynRoseYoga]

Wow so powerful, thank you so much for sharing. It really speaks to the profound benefits Yoga Nidra can have on the multi-dimensional layers of the Self to speed recovery and promote healing. Bliss.

[@user-km6mz8me3x]

A nice one, thanks.

[@TamiSuchowiejko]

Thank you Kristyn ❤

[@vickyscheyltjens5724]

so much better thank you kristyn🙏🏻

[@phoenixgirl11]

Amazing!! Thank you so much 🙏❤️

[@apriljaffe7261]

Thank you ❤ Great sound track to complement your calming voice ❤

[@shadimapheto8535]

Thank you, much appreciated❤

[@swright3]

Thanks Kristyn 🙏

[@alexandrakogler2171]

Oh Kristyn, I'm so thankful for your gift. Another wonderful nidra practice ❤ Alex s. Yoga nidra tt 10-27-2023

[@samanthacairns4972]

Just lovely. Thank you❤(M2M)

[@cristinabock1310]

Love this. This is perfect for a mid-day reset. ❤👏🏽

[@rickvandivier5376]

Kristen Rose, it's a blessed day when your latest yoga nidra meditation drops. Thank you for your grace and eloquent teaching. Om shanti.

[@KristynRoseYoga]

Thank you so much for your kind words of reflection and your support here Rick. I am just so grateful that you are here. With love and gratitude, full harvest moon blessings.

[@barbaragreene9082]

Namaste

[@juliajaensanchez2704]

❤Thank you. Kisses from Barcelona.

[@KristynRoseYoga]

Thank you so much for being here Julia. Sending love to Barcelona.

[@tobiasoliver488]

Namaste 🙏 ❤

[@KristynRoseYoga]

So wonderful to see you practicing here Tobias. With so much love and gratitude.

[@christine8256]

Thank you Loren ❤I really appreciate the long nidra, but am so happy that you also have a short one. Looking forward to practicing this one 😊🙏

[@christine8256]

Sorry, I meant Kristyn 🤭

[@user-gn8we2mc3n]

Thank you

[@kevinbermingham7941]

Thank you so much

[@gypsyrainbow6985]

Actually played this first thing upon waking. What a glorious way to wake. Thank you, thank you

[@rmh7982]

ThankYOU ❤️

[@juliawood4772]

I just love all of your Nidra meditations! This is a wonderful way to boost my energy in the later afternoon. Thank you so much!

[@DavidRDavidRoss]

You do good Nidras. I've been doing a lot of them and you're one of my favorites. 🙏 🤲 🌞

[@JennyGriffin888]

Thank you Kristyn! I'm just starting my day, and this was a perfect companion 🙏

[@juliedavies7141]

Thank you for this Kristyn. I rarely have time at the moment for your long nidras and this one was perfect. I loved the narrative and the breathing at towards the end. Very calming. Namaste 🙏❤️

[@ericadiiorio1239]

I'm from Brasil!

[@paulavanginkel]

Bedankt

[@unstoppabletalesfromthepho9529]

Thank you! Namaste 4:48 am 11/14 this was delicious as I woke up a little earlier than I wanted to. This felt like the rest medicine for my whole body I needed to start my day. 🙏🏽🕊️♥️

[@annafarrell95]

Thank you so much... Deeply restful... I surprised myself by noting my heart rate slowed down to 54 ...Am usually around 60/70

[@susanhaunch138]

Yes new one, looking forward to this one in the morning, thanks kristyn.

[@Jimwaugh8]

Amazing! It’s incredible how you managed to instil such a deep sense of peace within such a short time. A small token of appreciation and gratitude from my side, for all your fantastic work. Personally, I would love a nidra practice on sweet and gentle surrender. Recovery from chronic stress and fatigue takes time, but sometimes (often!) it’s hard to stay patient and surrender to the healing process. I notice that sometimes, especially when I hit a rough patch in the process, I try to force things. Even healing practices like meditation, that can otherwise be so soothing. Would love a practice on this theme! 🌱🌿

[@KristynRoseYoga]

Thank you so much for this reflection Jim. I am so grateful that you are here. Thank you for being here. Please stay tuned for this yoga nidra coming soon. I am so honoured to support you here. May we walk this path together.

[@Jimwaugh8]

@@KristynRoseYoga Thanks Kristyn! It’s so encouraging to have people like my therapist, my meditation teacher, my family, and you and Ally around to support my healing process!

[@miek5517]

Thanks James! You are not alone in this difficult proces. Love from Holland

[@STillett81]

Thank you Kristen, this was centering and grounding for me ❤

[@user-uz3kn3bg1e]

I loved this! A perfect start to my day Kristyn. Your voice so calming…the video so lovely! Cheers❤

[@adrianacantillodobbs5069]

Thank you 🐛🦋 12.11

[@remygerman6469]

Wonderful meditation 😊 , thank you! ❤

[@mandyhoekveen5153]

❤❤❤❤

[@adrianacantillodobbs5069]

🙏🏻 from Jax, FL 12.26

[@83lautje83]

❤

[@APOliveira]

Hello dear Kristin. Thank you for your work. I have been doing your meditations almost every night. It has helped me a lot! I wanted to ask if there is a meditation on accepting death and the loss of a loved one. because rational is different from the body and the body suffers from this loss. immense. thank you só much. Namastê Feedback

[@KristynRoseYoga]

Hello dear, thank you so much for this reflection and for speaking from you heart. I would be so happy to support you here. These deeper and more in-depth offerings I would reserve as 'unlisted' and would share the links by request and with those who have a dedicated yoga nidra practice and the tools for emotional resiliency to receive such guidance. I would be so happy to support you here. Thank you for being here. Let's be in touch, with love.

[@APOliveira]

​@@KristynRoseYoga❤

[@prettyinpink84]

💫🌞

[@prettyinpink84]

🌬️✨💫

[@prettyinpink84]

🐌✨

[@prettyinpink84]

🌚🖤🐍

[@prettyinpink84]

🐚🤍

[@nikosvlahoyiannis1529]

Thank you for another really helpful experience. It's been two months since I started you yoga nidra sessions and it truly helps me relax and be calm. Your voice and words are so soothing. Thank you again

[@REST-PRACTICES_Paule]

thank you Kristyn❤

[@srirangapatnasheshadri3132]

Thank you

[@arlettemaud]

❤❤❤❤