10 MINUTE GUIDED MEDITATION For SELF REFLECTION (Gina Spataro)

[@TheBestYou2Day]

Beautiful session! The music resonated deeply with me. Your work has been a big inspiration for my own channel. Thank you!

[@sami-jh8gj]

such a powerful meditation

[@jimmytolliver1614]

I loved this. First time doing anything like this. I hope to just be a calm, peaceful man 🙏

[@meditatewithginaspataro942]

Jimmy Howard I wish you all the best

[@dionnem.5309]

i hope everything is going well :)

[@Macyellen]

Hey Jimmy I hope you’ve been able to keep that calm and I hope you’ve been enjoying life

[@sami-jh8gj]

i always love coming back to this meditation. it truly brings me peace. thank you gina

[@meditatewithginaspataro942]

We all need a little peace

[@mariaeduardarocha5901]

Thank you so much for this! Really helped me

[@meditatewithginaspataro942]

My pleasure:)

[@rinzinsonam3413]

you have given me so much in such a short video that I can practice every day. The Devine in me bows to the Devine in you 💛

[@apurvapotdar8974]

Thanks.. nothing more.. can't express... Peace

[@yoginimystic6942]

So soothing! Thanks for sharing / creating ♡

[@joelonaroll]

This was my first time trying meditation and I feel more relaxed than I ever have. Thank you so much

[@dubaecr1]

Thank you, thos is exactly what I need in my life right now. Xx

[@meditatewithginaspataro942]

I’m glad it was meaningful.

[@amie3365]

Thank you for this. I needed to reflect on my actions after upsetting somebody I was close to. I cried during this while thinking about what I did, but also realising that it was a life lesson, and that it will only help me on my journey to becoming a better version of me.

[@meditatewithginaspataro942]

Amie x picture life happening for you, not to you! You will see every moment as an opportunity to grow and change.

[@amie3365]

@@meditatewithginaspataro942 you're so right!! Tysm for your wise words and beautiful meditations! X

[@Laila-bv3ln]

I'm here for the same reason :) I'm willing to learn and grow from my actions.

[@amie3365]

@@Laila-bv3ln thats beautiful, I hope thats going well for you!! ☺

[@arield5317]

Yes, Queen! There are no mistakes ✨ it’s all perfect 🦋

[@samanthaharrigan3732]

this was amazing💗

[@Dylantaylor_]

Beautiful! Absolutely loved this! Truely appreciate you and the content.

[@ruz6135]

This is exactly what I needed. I'm very picky with voices and music and this way perfect 🥰 thank you for taking the time make these!

[@DjKilla9]

I love u voice it helps me a lot to be calm

[@gabiknapik1613]

Thank you so so so much. I feel amazing. Love, peaceful, light, carry, worm, freedom, free from fears and worries, clean. So beautiful meditation. Thank you. You helping me to wake me up. ☀️☀️☀️ Wish you love, peaceful and energy from the best Light we ever feel ♥️ -Gabrielle☀️♥️♥️♥️☀️

[@spreadinghappiness_by_ananya]

Thanks.

[@tanglegripper1hairdetangle706]

Love this series so peaceful, thank you for these moments of clarity 💛💛🙏🙏🙏🙏🙏

[@arield5317]

I absolutely enjoyed this ✨🦋 thank you

[@dom5491]

So peaceful thank you 🙏

[@superdhebz]

Thank you for this 🌸

[@meditatewithginaspataro942]

My pleasure

[@vchnr]

I cried after asking myself about that 3 questions.

[@jacryder735]

where I want to end up, and who I want to be, are questions I frequently ask myself. I know the answer, but I don't know how to get there. How can I use self reflection to find the answer?

[@meditatewithginaspataro942]

It's listening to the pull from within and following it.

[@bonnielee3404]

Couldn’t even make it one minute through- Music way too loud. 😟

[@elavette21]

Loved the video then your voice really startled me. Kind of aggressive tone for a meditation. Maybe it was the sound or volume but idk.

[@rinzinsonam3413]

I think you may have put the volume up. Her voice is perfect. Try soften the voice :)

[@nolonwabonontongana242]

Her voice is really perfect!!

[@LurkingAstronaut]

I wish I could have listened fully but I kept getting distracted by.... "mouth noises". I don't enjoy those kind of sounds. It's why I can't stand asmr videos. Best of luck.

[@venettaalexander2862]

I was enjoying this until the AD in the middle of the video. Ruined the whole thing.