Guided Meditation for Healing the Mind, Body, and Soul [Updated - 10 minutes]

This guided mindfulness meditation is for healing the mind, body, and soul. It is an updated version of a past healing meditation with new pacing, ambient music, and a fresh new background imagery of the northern lights - also known as aurora borealis.
This gorgeous imagery is designed to invoke deep healing for your meditation practice. Feel a sense of calm and zen during this 10 minute session. This is great for a fast or quick meditation in the morning or at any time during the day. Feel a deep sense of love for yourself and others as you bring clarity to each day. Allow the soothing ambient music to make you feel free of stress and anxiety. It takes just ten minutes and you will feel refreshed with a clear mind.
In addition to this video session, I am also excited to invite you to enjoy and subscribe to my new channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work: / @relaxandsleepjourney6587
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Mindful Peace Journey is a KZbin channel where I strive to create some of the most calming and relaxing online guided meditations on KZbin - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / ​
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful video of nature and the woods has been licensed by an awesome creator. The meditating person image has also been licensed. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some words associated with this meditation video include: best KZbin meditation, calming, relaxing, soothing, zen, 432hz, healing, hope, cleanse, attract the universe, aura cleanse, positive energy vibration, deep meditation, peace and light, miracles, grateful, mind boost, let go, deep sleep, positive perspective and mindset, healthy body, healing energy, good vibes, yoga, blocked energy, cleanse subconscious negativity, ambient healing music, inner wisdom, raise and cultivate positive energy.
#selflove #healing #mindfulness #meditation

[@Theofficialyk]

Blessings on a great weekend ahead and I look at the new year and I am very happy for the year and the new month and the year of the month

[@blakemcnabb348]

Thank you very much for making these meditation videos, from the bottom of my heart, thank you, we live in a world where life itself can be overwhelmingly difficult and stressful at times and these videos always help me let go of some of that weight and feel more at peace and that is literally priceless, Thank you so much. ❤

[@greenman5329]

Your videos have been my ‘go to’ for some time. When this one arrived my heart smiled. My daughter and I leave in 2 days for Iceland to see the Northern Lights. A lifelong dream. Thank you for helping to calm my worries, stay in the moment and know all is well. ✨💚

[@M3lody3402._]

How was it ?? 🩷

[@fran_jk]

Thank you for taking the time to write and share these beautiful meditations.

[@MindfulPeace]

You're very welcome! 🙏

[@nitroriley857]

The words, the music, and your voice, all beautiful and beyond calming. Thank you.

[@alessandraforlani152]

I just want to thank you so very much for this beautiful channel. It has helped me tremendously. I am currently undergoing a tremendous amount of stress, an ill family member, relationship and life problems. The stress had manifested itself into debilitating physical symptoms that necessitated a doctor visit. He recommended Calm, it did not help. I need a calm, soothing, heavenly voice and yours fit the picture. I am instantly transported to a place of peace, beauty, and calm from the minute I tune in to your channel. Thank you again for sharing your gift.

[@SweetBunny706]

Thank you, Nate! Good night and sweet dreams!

[@MaraVillosa1111]

🙏🏼💜🌎 Stillness in my mind 🌱 Presence of my Soul 🌺 ThankYou&Gracias 🌈☀️ Peace&Love&Light SoulStars✨

[@mymindfulmeditations]

Beautifully said!

[@nancybuyshouses]

This meditation was exactly what I needed this morning! Thank you so much!!

[@MindfulPeace]

You're so welcome! 🙏💙🙏💙

[@aaflyer98]

Amazing! Love this. Thank you Nate!

[@asusanb]

Thank you, I enjoyed this.

[@kenjones3475]

Great words of love and peace 🎉 thank you Nate

[@kathleencorso7396]

I don’t know what I would do without you…. after a terrible night sleep This was what I needed to cleanse my psyche and start the day with an open heart and an open mind.

[@lisdysonjones8792]

Thank you again Nate, this is beautiful. Blessings Elisabeth x

[@pammorrison3083]

Thank you, Nate, for all of your great content. I look forward to each new video. ❤

[@CM-ux9oi]

Always love to see your new content and find some mindful peace ❤

[@JH-th9th]

Thank you...nice way to start a day !!!

[@aradonaaradona9875]

❤thanks 😊 🙏🏼

[@SoCalSpotlight]

Many thanks. Grateful 💫

[@hejhej6592]

Thank you for everything, your meditations really calm me in times of stress and anxiety 💕💕 bless you🙏🏼

[@kristineholcroft9163]

Thank you so much!!

[@user-bo3ol2kg8z]

thank you for all videos

[@MindfulPeace]

You're so very welcome! And thanks for watching! 💙🙏

[@maryanndelrio9377]

Wonderful. Thank you. 🙏♥️🙏

[@ruthmurphy7627]

Beautiful, thank you

[@MindfulPeace]

You are very welcome! Much appreciated 🙏💙

[@kelsana22]

❤ Thank you

[@patriciasanchez-eh5dv]

Muchas gracias ❤, escuché la música,muy hermosa, no se inglés,saludos desde santiago de chile. ❤❤

[@danstera4232]

Thank you

[@margaretschmoyer8416]

Excellent

[@gclinton3287]

I listened to this qns I cried when u said mindful I seen me being nice to ppl cause they go hru things then journey I seen myself in a feel in a dormant time holing a girl's hand skipping in a field and peace me just relaxing at home in front of the TV with a cozy blanket I tried to change the thought but I couldn't it ran over n over like a life before I was in is the normal

[@sasirai4679]

Day 1

[@hannibruhngrann9211]

Have never needed, a meditation like this one, as much as I needed it now... Thank you. Saw a clip, on the internet, of how the mother pigs lie fixated, for 3 weeks, to a month, without being able to move at all, while the baby pigs feed from her Pigs are more intelligent than dogs. They might not be as pretty - but does that give us humans the right to abuse them like this. Just because we keep reproducing ourselves, and thereby produse meat in this obscene way Once one has seen this sight of intelligent beings lying helpless like on concrete- in huge colhalls - row on row on row - one cannot unsee it again I found a formula, for signing, to call upon the (Danish) government, to forbid this abuse of innocent intelligent animals I wonder - am I the only one, who is destroyed inside, from having seen this ancient way of keeping innocent mother pigs...?😥🙏❤️

[@marylynch951]

Thank you

[@lindalambert1336]

Thank you