Guided Deep Relaxation (Corpse Pose/Savasana) - 5 minutes w/ music

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Yoga Upload with Maris Aylward - End your yoga practice with this 5-minute guided Savasana (corpse pose) where we relax the entire body. Feel completely refreshed and rejuvenated after this very important yoga posture.
guided-deep-relaxation-corpse-pose-savasana-5-minutes-w-music
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[@prasenjitneogi7149]

❤️❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘😘😘

[@rajuludapurkarjain7740]

. . . . . . Ml .. . . Ml .. . Ml . Ml Ml. . Ml Ml Ml mn ml mn Ml Ml . . . Ml Ml Ml . . .. ml M May . Ml . .. MLB MbO Ml . . . . MbO. . M ml. Mm . L . NM mn Mn . . . Mn . . . . . . Ml . . NM ml NM. Ml. . . .. Mn . Mn . . . NM. Mn . NM. Ml . Ml . NM . . Ml . MbO. . . Mn mn MLM . . . NM . .. . . mn . . . . Mn Mn. . . . NM . . Mn.. . . . . . NM . . Me . .. . . . . . Mn ml. Mn. . .. . . . .. Mm ... . . . . . . . . . .. . MbO . . . . . . . Mn. . . . . .... . . . . . . . . . . Mn .. . . . . . . . . . .

[@drabhijit1974]

Ĺ

[@42x-anikhilgupta50]

⁰

[@andyspix6938]

This video is my daily Shavana routine after my gym workout.

[@Iamfga]

Beautiful - savasana after intense workout is crucial!

[@katieeads910]

I was having a panic attack and I decided to try meditation. This helped so much. Thank you.

[@beckyrose9354]

aw im sorry to hear you experience those, me too. this type of relaxation helps so much! x

[@kellyhoward1956]

i get panic/anxiety attacks too and guided meditation helps me so much, it gives something to focus on while you try to relax yourself :)

[@Unknown-tl5ts]

Meditation has helped with my panic attacks too.

[@stephenborland4749]

I woke up at 4 in the morning with my brain in motion with all I had planned. This recording allowed me to stay inposition for 45 minutes. it was a gorgeous feeling.

[@Jerrytheworm]

I do this after every yoga practice and whenever I can't fall asleep. Thank you so much for making this!

[@AnaSofiaBlanc]

Savasana practice I return to over and over again, thank you!

[@paularausch3342]

It's the first time i tried Savasana with a KZbin Video and I have to say it was great! Your instructions, your voice and the music are so lovely. Thank you!

[@YogaUpload]

You're so welcome!

[@ellytan7046]

Even though I do not practice yoga but after this video,I am energetic and extremely calm.This 5 minutes video have already impacted me

[@anshukumari4995]

What an effective shavasan practice...one of top on youtube

[@ronitvaghela9b627]

Beautiful savasana Yog is very nice

[@KAV2024]

It's magical

[@aishuravi1422]

This is my daily routine now , thanks for this

[@starskydancer]

Really loud music kicks in just after she says to relax into the peace - very jarring!

[@donnahaynes138]

This meditation was so relaxing I started to giggle halfway through as all the stress and the tension lifted off my body

[@gmglobal]

Thanks for the beautiful Savasana practice Maris!

[@vaishalimurumkar8456]

Thank you so much feeling very great after savasana 🙏🙏

[@elisabarranco6197]

You are so Amazing at this ....! Thank You 🙏

[@curiosity3273]

Thank you ! Very relaxing despite short time

[@DeviBenedicteIPaez]

Thank you, Maris. Namaste.

[@YogaUpload]

+Devi Benedicte I. Paez Namaste Devi :)

[@TRAVELandTRENDS]

Part of my everyday yoga routine. Thank you

[@swethasunil7862]

Thank you dear for clean instructions… this is part of my yoga routine ❤

[@SongsOfEdenMusic]

I´m gonna try this tomorrow morning 🙏🏽

[@womenscricket]

This is probably the only Yoga position I can do. I was snoring in less than 2 minutes of getting into that position. LOL :)

[@YogaUpload]

That's awesome! LOL! :)

[@womenscricket]

Would have been awesome if I had at least lasted for 5 minutes as per your recommendation. HA HA

[@rajatthakur3058]

You have good focus.

[@patchararoongphornchai2814]

Very nice leading shavasana -- namaste and thank you.

[@smrithivenky8882]

Really it was a deep relaxation after a vicarious workouts.Thank u so much mam.

[@williamkight943]

Wow ! That was amazing! Thank you 🙏🏻!

[@Ismimical]

Thank you, blessings

[@nitinjaiswal7224]

Thank you ❤ it works

[@karmadoma1109]

Very concise n relaxing .

[@nemedic]

Thank you for posting this

[@YogaUpload]

You're welcome!

[@MDBYSL]

Beautiful, thank you so much. The video was also great 😉

[@kpjaycups]

Ahhh just had a great savasana. Thank you :)

[@YogaUpload]

+Kelsey Jacobs Yesssss! You're welcome. Thanks for watching. :)

[@alisings2u]

Thank you so much for this. I incorporate it into my daily practice several times a week when I know I'm going to need a little help to get to the deeply relaxed place ;-) Namaste.

[@YogaUpload]

You're welcome! I'm glad this video helps you. :) Namaste.

[@alisings2u]

A question for you: is there somewhere online that I can find and download the background sound (not exactly music) that accompanies the portion just after you say, "keep still and rest"? I find it has a wonderfully relaxing effect on me.

[@YogaUpload]

Hi Alison! I'm so sorry, for some reason I can't find that song in my list! I do have a tip for you. Go to the KZbin audio library that has free music for download. This is where I get the songs for my videos. You can search for calm music and you will find a lot of relaxing tracks. Hope that helps. :)

[@alisings2u]

Thanks for the tip, I'll see what I can find! :-)

[@cheryltomlin7287]

Perfect for restless moments. Thank you!

[@YogaUpload]

+C Martinez You're welcome! :)

[@nitinjaiswal7224]

The best

[@AnaSofiaBlanc]

beautiful, thank you :)

[@explorsmarteducation]

Thank you dear for the meditation

[@YogaUpload]

You're welcome!

[@Frecklesb4by]

thank you

[@Imbyoutloud]

This was amazing, thank you

[@YogaUpload]

Thank you, Chansi! I have an updated one that's 10 minutes. kzbin.info/www/bejne/fWLNZJiopbh4qKc

[@kashaffatima946]

Best ❤

[@rajithavinod4474]

It's like magic happend many times I have practice savasana..but with your music and sound..I felt so calm and amazing..🙏🙏🙏

[@ladykws]

2/26/2022. Saturday. Many blessings, many thanks.

[@YogaUpload]

Same to you!

[@MsStephanieJane31]

❤️💖😍💜💖💖💖 Wow. Beautiful 🧘‍♂️

[@alejandrahamel2450]

thank you...you have such a comforting rhythm

[@hendrikaufderheide3051]

Namaste

[@user-mv6em3qi8m]

Savasana May look simple but so important in yoga

[@navendusharma984]

This is best Savaasana i find on KZbin. You are awesome.

[@iwanprasetyo9850]

i need this my brain is stressfully about corona,

[@srideviperumal9825]

Omg you are awesome was looking for shavasana guidance this is very apt for me how I used to do in India thanks a lot.🙏 if you change the music it would be nice it is little noisy and not pleasant during resting just a suggestion.

[@YogaUpload]

HI there! I have a newer Savasana video - no music, just nature sounds in the background. You might like this one better - kzbin.info/www/bejne/fWLNZJiopbh4qKc

[@hadown11]

thank you for this simple short yet wonderful video. did this today with my bestie as a final practice

[@Jerrytheworm]

What is the name of the background music? Also thank you so much for making this because it has helped me immensely!

[@InGodImoveandbreath]

🙏🏼❤️❤️❤️

[@Fwthechicken]

I did this in school

[@ilenaglynn2475]

I tried this for the first time after my work out and yoga and I woke up on my bedroom floor on my yoga Mat in the same position 😂😂

[@Empress_Dominique]

Practice this yoga position a little more often. First time trying it.

[@effeietsleuks]

I love this! Would you be open to recording a new one?

[@silverfox16466]

I super love this as I kinda find savasana unbearable, but with this one, the minutes just fly by. I now play it after Yogi Nora's yin yoga. Maris, pwede maglambing ng yin yoga sequence? :)

[@YogaUpload]

+Amelie Santos Oo naman! I mentioned in my last vlog that I was going to start posting yin and restorative sequences this year. It should be ready either end of March or early April. :)

[@siennaheld5445]

🥰🥰🥰

[@omkarasabbatino]

Fantastic, lovely Maria♡ can u pls Tell us the title of the Song? Thx

[@SongsOfEdenMusic]

Yes! I wanna know too. So beautiful!

[@nimy3071]

Where is the lovely sound from?

[@rishabraina9614]

For how much time it should be done

[@sharmisthakarmakar7089]

👏👏👏👏👏👍

[@badriprasad28]

pls tell most effective yoga for constipation thanks in advance:)

[@ramnadella3093]

Tadasan + Triyak tadasan + Kati Chakrasana

[@Jaylade]

malasana

[@user-qd9im5ev1n]

How I relex my muscles in corpse pose?

[@vinuswami7419]

When you walk up, turn right and wakeup.

[@ankushmanhas5194]

👍

[@whiteshadow247]

This was amazing. Where can I get a longer version of this music so I can do this pose with it for an extended period of time?

[@francesclaire7730]

Shavasana

[@anandsharma7430]

I found the background music very distracting, I usually do not need music to perform shavasana. Your soothing voice is actually good enough. I'm sure to be in a minority, so you can ignore this.

[@BeastMode-tr8nf]

Mein daily shavasan krta hu 12 bj raat k , subah 8 bj tak

[@guillermodozal7166]

Ms. Eva Grzbowski, at the beginning of your instructions you mentioned, in essence, that during savasana one should observe the natural breathing process, to give up any breathing control, to not apply pranayama. The lady here wasn’t practicing savasana at all. She was volitionally breathing her entire “savasana” time, gently filling lung. The mechanism of natural breathing is such that puraka (inhalation) is relatively fast, and most of the time is spent as a dead body, with little air in the lungs, a corpse. It is during that corpse time that we observe the systole, the beat of the heart, pounding on our entire body. As awkward as the corpse metaphor may be, this is where savasana comes alive. With all due respect, why didn’t you correct her?

[@haseebmirza7074]

Please make sure to get up from right side. Thanks.

[@smiling4813]

I'm really confused now As an Indian I think we say Namaste at the first as a greeting ( in english it is hello) I am seeing this everywhere , they are saying namaste at the last.. so i'm really confused . Am I doing it wrong or they?

[@anjanapanchal1002]

To watch more video like this please check -kzbin.info/www/bejne/jJmonqlobpiYrac

[@ashutoshsaini8283]

U are so beautiful ❤️

[@murthylegal4082]

À

[@saransh85]

music is loud otherwise nice video

[@QcQacacz]

Sorry but music is too loud when you finish talking. It got me distracted from my relaxation :(

[@aasthasingh8996]

Really? I found the music pretty soothing... especially the white noise in the background

[@motivationcloud9]

The female voice is irritating