10 Minute Heavy Bag Workout For Muay Thai

[@jonahhendrickson9502]

My grandma told me i couldnt have the last piece of cake that jab cross round house combination domed her thanks for the pro strats grandmas got a mean left hook had to put her away before she could counter.

[@kawaiikaikun]

lmaoooo

[@matthewdavis2943]

Hahahahahahahh

[@TheDarkWallChris]

gg ez bb grandma

[@jonahhendrickson9502]

TheDarkWall face down ass up another one

[@thecinnamannshow6863]

🤣🤣🤣

[@ConsciousTruth68]

Finally a true guide for a proper Muay Thai Heavy Bag workout

[@seanfagan]

Thanks for the kind words! 👊🙏

[@donvergahs7129]

Started training again after almost a decade of not doing anything. Life got in the way and thanks to this awesome videos , it brought that spark back and I have been doing this routine plus others. Thank you for sharing such awesomeness " oweeeee" 👊

[@roba.6419]

✊

[@REmaterialised]

same here bro!🥊🥋....release the dragon!!

[@chrismoodytile9805]

I started doing this workout in my garage, it’s perfect for a quick morning routine. Make some more!

[@gun3662]

Have you considered actually going to a real Muay Thai gym???

[@juu9386]

@Andre it aint that expensive like 150€ for 3months in finland

[@swoluigi3828]

​@Gun have you considered that he didnt say whether he goes to one or not? maybe he just wants a quick morning work out

[@lmnosp1]

​@@gun3662There's no Muay Thai gym in my town, so I need some type of instruction.

[@kherve4255]

Can we get more of these please 🙏, it's actually really nice cause it feels like you have a training partner

[@msw9871]

Did you find any other good ones you can share? Thanks

[@PopeyeModesto]

Sean thank you for your videos. Truly an inspiration. I'm from Modesto California and grew up just boxing, Muay Thai is so much more fun, and challenging, and your beginners videos are helpful with power and speed. Quality over quantity right? And as a father of three kids out of school because of covid, it's a great anger management system where I can workout in my living room following your videos. Keep them coming!

[@seanfagan]

Glad you’re finding good use of of my videos! Sending positive vibes your way during these crazy times 🙏👊

[@elenalardizzone407]

My husband just put up a heavy bag for me. Perfect for home since gyms are closed! Thanks!

[@AbelR91]

Why don't you put on a jazzercize video like a normal Karen

[@dhdjdiquwuhe4730]

he should use you as a heavy bag

[@Chlo.fi_]

Ignore the sexist comments and continue to enjoy muay thai practice at home. Good on you.

[@Garrettm31]

good for you for exercising and fuck the people above me

[@xixtheuchhiakingxix]

@@AbelR91 God Forbid normal people try to better themselves. Would love to have your ass walk in my gym.

[@4Peaches1]

I just started a kickboxing class and it’s been one of the most challenging workouts I’ve ever done. I love it and I have so much respect to those who kickbox for sport. Tough workout yet very rewarding.

[@gabrigremi5153]

I guess kick boxing is different bcs of the stance and bcs in thai they prefer hitting strong than holding their hands up all the time :P

[@kumbia3004]

Great video Sean, I'm still watching it but wanted to say your videos inspire me to get better & better 'cause that's what mma is all about . Shout outs to errrbody watching worldwide 💯🐾🥊🥋🇲🇽🇺🇸

[@seanfagan]

That means a lot! Thanks so much my man 🙏

[@radostin3940]

I can play the video and work out along. :))

[@seanfagan]

Awesome let me know how you like it!

[@radostin3940]

@@seanfagan Definitely worth to try! 👍 Please give us more this kind of videos Mr. Sean. 💪I'm going to add it to my heavy bag sessions.😊

[@luceinbattaglia9425]

Same for me! Tnx Sean I really enjoy this workout! 🙏💪🦁Sawadee

[@theredninja2817]

This video just now helped me with my Switch kick

[@kavman9391]

So freaking awesome man!! Super easy to understand your teaching technique 🔥🔥 you’ve earned a NEW subscriber 🔥🔥🔥💯

[@seanfagan]

Justkarvz Z thanks so much! Glad you enjoy the content 👊🙏

[@Msrebecca197]

Thank you! Perfect addition to a quarantine work out ; )

[@seanfagan]

You got it! Enjoy ☺️

[@maseybonbon1672]

that is an awesome drill the way its made. I cant afford to buy more muay thai stuff but I have liked and subscribed and will deffinately be using this video thank you for posting it.

[@groenpaardje]

Diamond is a great place! The trainers are hard as nails but have a good sense of humor. I miss Koh Phangan! Thanks for the work-out. I'll do this one tonight.

[@seanfagan]

I love it at Diamond! Thanks for watching 🙏

[@VladKhomutov]

I also like to say "well done" to myself a few times a day. Good vid. 🤙

[@seanfagan]

Haha thanks. Yea it's more for whoever is watching, but it's secretly to help build my confidence ;)

[@YTB-d8x]

I loved diamond Muay Thai. Amazing trainers and people

[@orokusaki7168]

Very sharp technique sean, waking up on a day off like i need a different cardio, 🙏🙏🙏

[@seanfagan]

Thanks so much!

[@loreljacq5744]

Bags font hit back

[@loreljacq5744]

Everything on a bag looks good. Real life is different HOMBRE. I see a massive opening staight kick to bollocks. Guess good work out. Lower back muscles will become overstretched with time.

[@seanfagan]

Jack Daniel Vithal 😂👍 whatever you say man

[@orokusaki7168]

@@seanfagan it amazes me how some humans behave.... Just came from training this morning to an old middle school buddy telling me to "quit trying to be someone im not".... i have literally been training for several years now... and just because its new for them they have this opinion... i literally LOL when i read the text... Thank you sean and all your hard work you do for your community!!🔥🔥🔥

[@MarcC1973]

Enjoying going back to the archives smashing old school, Sean. Cheers

[@seanfagan]

Hell yea get after it!

[@jamesbraban3584]

Love this workout Sean, I do it when I get back late from work and don’t have time to train. The 20 minute video is super helpful too. Thanks dude

[@jayfolen8911]

You had my like at the stutter step

[@USAunderGod]

Sean thank you for sharing this. I go to an mma gym that has both Muay Thai and Jiu-Jitsu. And the classes clash together. My job as a police officer I focus more on the Jiu-Jitsu but it’s always good to learn some sort of stand up defense and striking. Thanks again and continued success

[@exelbima5084]

Bjj or traditional ju jitsu? And what do you think about Japanese Ju jitsu?

[@conorcrawford8311]

@@exelbima5084 its probably gracie's jiu jitsu

[@purpletiger7292]

the tip about turning your shoulder over into the kicks has really helped me. I've always heard to kick through the bag but you really helped me to visualize the kick so much better. thanks dude 👍

[@seanfagan]

Awesome happy to help!

[@Jonny400]

FINALLY IVE GOT A HEVY BAG SO IM WITH U ALL THE WAY MY FRIEND!!!BLESS YOUR FAMILY AND FRIENDS🙏👍👊💣

[@TheTonyD]

Thanks bro utilizing this in my training

[@ryandare7201]

You have a calming voice. You should do guided meditation! Obviously don't stop the Muay Thai tutorials! Seriously weird that your voice suits Muay Thai and meditation 😂

[@MirceaCretu]

Excellent workout, I will try tomorrow morning. Thanks

[@seanfagan]

You got this!

[@SM-fm4eb]

Thanks… 51 and trying to get back from my childhood TKD bag workout. This kickboxing complete boxing and kicks that I was looking for. Thank You!

[@seanfagan]

Glad you enjoyed it

[@hashas459]

I learned so much not just the moves the breathing and most important stay loose than explode.

[@SofySong2]

I have always got confused on what to do with the bag after few moves, today I mma gunna try this!!

[@silasashe4158]

Love the voice over commentary.

[@seanfagan]

Thanks! Will be coming out with more soon

[@commonsense5401]

Thanks Sean. Training scheduled in 30 minutes.

[@seanfagan]

Awesome! How did it go?

[@commonsense5401]

I did an hour on the pads with my coach , lots of footwork, elbows, knees , kick punch, changes of direction my brain was hurting and I then did your 10 mins on the bag, great ending.

[@Sevensliders]

Been using this to supplant off class hours every single time I can. I fully enjoy this video and I use it as a guide all the time. Thank you!

[@seanfagan]

That's awesome, thanks so much!

[@THCangel210]

Joe Rogan should train here, the place is called "DMT"

[@ndyoyo1905]

Diamond Muay Thai

[@thenordiqsomm]

Dude have you ever done dmt at dmt 🥴

[@ender4life]

Thought the same exact thing 🙃

[@kailiu2043]

Underrated comment

[@levis569]

Rogain is lame

[@jani16318]

I love how Sean show it in absolutely perfect Technik

[@clifforddang5947]

You are an incredible virtual coach Sean!

[@seanfagan]

Thank you so much ☺️

[@Noxious518]

my first time today on this one. its hard dude. thank you

[@samdevooght5102]

Wow i love this video! Nice that you can follow along, really makes it so much better!

[@seanfagan]

Glad you’re enjoying it!

[@quelove8556]

Exactly what I needed!

[@seanfagan]

quintin love glad you liked it!

[@honor_over_glory7530]

thank u for all the videos u make man

[@warrioreirenikos1776]

Common mistakes I did when I punch the heavy bag is I go all out at the very first round of heavy bag drill... Thank you for reminding me to pay more attention of basic drill...

[@seanfagan]

You are very welcome!

[@jhn3776]

Amazing finally found a good fighter to watch since I do all my training on my own I'm trying g ti become an amateur fighter but dont belong to any gyms

[@seanfagan]

Glad you're enjoying the workouts!

[@janmichaelportugaleza405]

how's your solo training? you still doing it?

[@lumblysumbly]

Love this. Basics are important. Will definitely be using this.

[@seanfagan]

Fundamentals are key!!

[@beaublueparker19]

Love this video! I have a habit of dropping my hand when kicking - great tutorial! Keep it up 🤟🏻

[@derekowen3766]

Thanks for the drills Coach!

[@seanfagan]

You're very welcome, thanks for watching!

[@Jonny400]

Your advice is priceless thanks Sean

[@animalizaki]

I liked your knee kicks.

[@thebritishbookworm2649]

Excellent work my friend

[@seanfagan]

Thanks man!

[@microbiologia.pratica]

Masterpiece 🙏🏼

[@seanfagan]

Why thank you :)

[@microbiologia.pratica]

My pleasure 👌🏼

[@quijybojanklebits8750]

Well I'm a switch stance fighter so this is literally a 20 min work out. I like it

[@seanfagan]

It's great you're able to fight from both stances

[@quijybojanklebits8750]

@@seanfagan yea I'm ambidextrous, I was also a gymnast for 23 years and I coached gymnastics for the past 17.

[@kingofpirates7754]

After these workouts definitely should check your blueprint Thx for the workout 💥

[@gavin1971]

Excellent video Sean. Thanks for sharing...

[@seanfagan]

You're welcome! Thanks for watching 🙏

[@milesy2k7]

Thank you for this workout, used this today definitely gonna be stealing this a few times a week haha

[@seanfagan]

Doooo it! Glad you're getting good use out of it

[@ClimaxingTillDecline]

Not a muay thai guy. But this teaser has alot of nice combinations for the bag. Appreciate the content 🤙

[@seanfagan]

Glad you like it, thanks for the support!

[@bossboy191919]

Very good!

[@seanfagan]

Thanks!

[@vilhelmpaakki134]

I will for sure try this out, thanks

[@mongoloidhorde]

I watch this video at least twice a day. Im glad I found you.

[@seanfagan]

That's so awesome! I actually just filmed another one and it'll be coming out soon, so keep an eye out for it ;)

[@allthingsrojas]

Love this new format...great sequence on the bag work. Such great tips along the video. 🙏🙏

[@seanfagan]

Glad you enjoyed it! Thanks so much for watching 🙏

[@italocavalodefogo1027]

Muito bom mesmo parabens e este eo meu treino aqui em casa.

[@colesaul-milligan7478]

Thanks Sean

[@hugohompe9031]

nice workout sean. I just found you out and you have a new subscriber

[@seanfagan]

Awesome thanks for following!

[@raletadic9423]

Great video. Support from Belgrade, Serbia!

[@seanfagan]

Thanks so much!

[@fdgxdgxg3291]

I LOVE MUAY THAI

[@verdadeviva3784]

Nice Drills Sean. It helped me to best organize my punch bag training. Best Regards from Brazil. Alan

[@consigliere554]

Nice video. Very motivational. Thanks!

[@seanfagan]

You got it, thanks for watching!!

[@LOLOLOPEZMAN]

I started Muay Thai last week =).

[@brendanmccabe6985]

Been using this one after ur 20 min one it's awesome cheers

[@emilycarolinemoore4516]

incredible video. i love these follow along videos like this one and the shadowboxing one, thanks sean

[@seanfagan]

I plan on doing more so it's good to know you've been enjoying them! Thanks for watching :)

[@君の尊師]

めちゃくちゃ蹴り上手いし 位置取りが綺麗すぎる！ 最高！

[@tomoyama7176]

そうかなぁ。 全体的に軽い気がする。 中途半端なコンビネーション打つより、ミドルを一時間思いきり蹴る方が練習になると思うけどな。 こんなサンドバッグやってたらトレーナーに怒られるよ

[@tomoyama7176]

そうかなぁ。 全体的に軽い気がする。 中途半端なコンビネーション打つより、ミドルを一時間思いきり蹴る方が練習になると思うけどな。 こんなサンドバッグやってたらトレーナーに怒られるよ

[@君の尊師]

コンビネーションの確認なのでは… 蹴り込み、打ち込みも大事だとは思うけどコンビネーションも練習しないといざってときにすらっと出ないと思うよー

[@vvillatoro07]

Damn I need a lot of practice. Good video.

[@remnant888]

Awesome techniques and valuable commentaries... Thank you again...

[@seanfagan]

Thanks for the love! And you are very welcome 🙏

[@mikev4155]

Very nice love it. Thanks

[@seanfagan]

Thank you!

[@psydogmusic2922]

Solid workout.

[@Gucci21014]

Those video help me a lot.thanks👊

[@Mr-Bare]

Never really been into throwing kicks more of a boxer but I deffo gotta try this workout looks intense :)

[@SENSEIJASON]

Clean solid technique brother, thank you for your hard work!

[@seanfagan]

Thanks so much!

[@Jonny400]

Great work out!!!Cardio low but working on it.THANKS M8

[@politicallyincorrect9862]

Excellent!

[@seanfagan]

Al Olsen thanks so much!

[@tGtheGameje]

great content ma man!

[@seanfagan]

I appreciate that! I'll keep making more 👊

[@Jorvas25]

Thanks for the drill, awesome.

[@sabet3600]

Thanks

[@seanfagan]

You're very welcome

[@sabet3600]

@@seanfagan I appreciate

[@sohamhelekar9630]

That's awesome.love ur vids

[@seanfagan]

Thanks so much!

[@krestainwatsonjr.]

Thanks for the lesson.

[@ramble_on1]

Excellent! 👏👏👏 thanks bunch ❤️❤️❤️

[@UpperXEgo]

I'm new how this shin will get stronger hurts like hell all the time hitting heavy bag

[@seanfagan]

Over time, your shins will learn to endure the impact much better and with tons less pain. But for now, it's going to suck.

[@CotyBasa-Oahustate808]

Because of this, I was able to make my own Workout based off of this. Slowly workin on my kicks as well too

[@seanfagan]

That’s awesome!

[@thelastgeneration1926]

i sure enjoyed it

[@seanfagan]

Great!

[@junjegal2870]

nice. I will practice this TMR. Please keep sharing your beautiful move!

[@seanfagan]

I'll keep making more videos if you keep watching them!

[@mdcosta21]

Love to watch your technique. So sharp... Did the audio download issue get fixed? 🙏🏽

[@seanfagan]

Yes for the shadowboxing one it did, I didn't make an audio download for this one... should I?

[@mdcosta21]

@@seanfagan for sure. I'd it's not to much trouble. I use it with blue tooth headphones on the bag so I don't have to be stuck to the phone.

[@JediKnight1007]

Thank you kind sir for the excellent vid! I started with doing the combinations in the air in my apartment. Can't wait to blast the combos on the bag at the gym which will hopefully be muscle memory by the time I'm there :)

[@seanfagan]

Hell yea! Let me know how the heavy bag session is when you're able to get to it 👊

[@JediKnight1007]

@@seanfagan Definitely! I'm currently recovering from two ankle injuries :) (one from kicking & the other from overcompensating) but when I get a better I will be going to work with this on the heavy. Appreciate you!

[@sydvicious2378]

Love these and would love more follow along like this.

[@seanfagan]

I’ll see what I can do!

[@JackieGjackiegthatsme]

Thank you. Subbed

[@haydenspence6952]

Yea great vids bro

[@coolkid3171]

Sean, really enjoy this video and the 10 minute Muay Thai shadowboxing video. Both are extremely helpful as I don’t belong to a Muay Thai gym and work on my own most of the time. Your tips on technique in both videos are great! Thanks! I tried using the “youtube” code to purchase the heavy bag training program but didn’t see it reflected in the total cost. Is the $147 price reflective of the you tube discount? Thanks again. My grandma told me i couldnt have the last piece of cake that jab cross round house combination domed her thanks for the pro strats grandmas got a mean left hook had to put her away before she could counter. I can play the video and work out along. :))

[@01sevensix]

Great channel man.

[@anjuladilshan1208]

Master,can you please explain us how to train muaythai footwork using punching bag and thank you very much for explain about how to use punching bag for the punches and kicks🙏🙏🙏🙏🙏🙏

[@rlancon7786]

Awesome tips!

[@roccorobo5035]

Thanks for this video bro..... Respect from Morocco

[@seanfagan]

You're very welcome🙏

[@Lazioclubsvizzera]

subscribed 🤝

[@drhkleinert3245]

I learned knees, ellbows and lowkicks from other Martial Arts, but after i am interested in MT i know to do them properly. Its not the point to touch the target with a little bit knee or ellbow, its about to destroy the target...