The goal is to be as ripped and athletic as possible by the time this virus is gone, who's with me!
@ThizChicoBeaTz_4 жыл бұрын
Golden Hours same 💯
@215MetalMan4 жыл бұрын
I'm down for this! I'm with you on this! We got this! *^*)b
@zakdonoghue3384 жыл бұрын
yeah the boys
@ChroniclesofAJ4 жыл бұрын
same
@fourboysproductionsfbp37614 жыл бұрын
Yessir letz do this!
@juanitasarmientotamayo46484 жыл бұрын
2:00 Jumping Jacks 2:52 Bicycles 3:56 High Knee Taps 4:54 Russian twists 5:56 Mountain Climbers 6:51 Laying leg raises 7:50 In and outs 8:53 Plank side to side 9:54 Star crunches 10:53 High Knee Runs This is to come back to but hope it also helps someone else. By the way I’m glad that a lot of you used this ✨
@physicblanco6434 жыл бұрын
Juanita sarmiento tamayo thanks
@srsrinandhansr26514 жыл бұрын
thanks dude
@David-qx3pv4 жыл бұрын
P0pl
@Boi454 жыл бұрын
💪💪
@kesh20654 жыл бұрын
can someone tell me if i’m supposed to do this 4 times in a row in one day or 4 days in a row?
@kenji96903 жыл бұрын
This has got to be my favourite. 2 key pointers: 1) Avoid looking at the timer 2) Control your breathing
@droborja3 жыл бұрын
Control breathing is 100 %! Really underrated tip when working out
@beingshadyy3 жыл бұрын
@@droborja how exactly? Do you need to breathe as slow as you can?
@droborja3 жыл бұрын
@@beingshadyy I just followed what he said. 2s in, and then out quickly. I didn't tried to complicate it. I just did it until I figured out what works for me.
@tb07443 жыл бұрын
On flutter kicks in another video not looking at the timer and concentrating on what i was doing saved me
@gazorp29053 жыл бұрын
@@droborja tbh sometimes just one heavy exhale during the burn can reduce it , don't know if this makes sense scientifically but hey man , works for me
@robertbrown20402 жыл бұрын
Day 1: was able to do the entire thing with stopping 10 seconds early on 2 exercises. I can’t do the first and last one due to my floor squeaking being insane but I do different ones for those like a plank or push ups. I am working towards losing some weight and then putting on muscle. Doing abs one day, upper body the next, and then a rest day and repeat. I want to be able to do 10 pull ups in a row and then I will do a different routine. Day 5: I’m sitting here after doing the first round looking for motivation in the comments (really works btw). I am as ready as ever to do the second round and yesterday I was actually quite excited to get off my rest day and work my arms. I can already very slightly see my two top abs coming in. There’s still a LONG way to go but for once, I don’t see myself stopping anytime soon. Thank you Chris and for those who have commented such motivational things. I will keep updating you guys (I forgot to update on day 3 but nothing really changed from day 1). I also ran a mile or two (wasn’t keeping count) and burned quite a few calories so I’m very excited to wake up tomorrow and do my arms. Day 12: been feeling a little off track since my cheat day (day 10) but I was able to do first round no problem and I’m currently doing a 5 min rest before the next round and after that I’ll do some mobility. I can see my abs more defined now when I flex and I’m feeling more motivated. Day 14: just finished my first round easy peasy and I can actually kinda see a 4 pack in VERY good lighting so I’m not there quite yet. I am very determined today and I’m aiming to do 3 rounds. After all this training it actually feels achievable. I was also able to do Russian twists with straight legs. (Update): I just finished my third round and i am EXHAUSTED. I’ve never sweated this hard to this workout but today it gave me a run for my money. I passed the second round with relative ease but the third one was sloppy, mediocre posture ( I completely forgot what the word was for perfect execution on an exercise but basically my posture wasn’t the best on round 3), and I took one 5 sec break and a 10 sec break but I am very proud. I have been cheating on my diet with two or three very small sweets a day (today I had one big sweet) but hey, when has a sweet ever hurt someone. I will stop eating these sweets but also will reward myself with them if I reach another milestone. Day 16: WHOOOF. I just finished my second round and I’m sweatier than anything rn, idk if that’s a good or bad sign, probably good. I am significantly more tired which is probably bad but i had less break time so maybe that played a role. None the less, I am determined to do my third round and I can’t wait to embark on my epic cheat day tomorrow!!! And btw my arms are significantly more defined, even my mum noticed :). And another thing is that u guys who r reading this might not get results as fast as me or even faster than me, this all depends on genetics and diet so don’t worry if ur results haven’t came yet. Remember, work hard and never quit. You got this💪💪 Day 18: I’m not going to lie and I’m just going to get straight to the point. Today was bad. REALLY BAD. I have began to do my workouts quite late ( around 3-4 hours after my usual time ) and I did 3 rounds. I had a six min break then a 20 min break... yeah... I’m not happy about today. But I can’t change that so I have to look forward and do even better next time. I have noticed a small amount of definition and I have stared to care less about how my body looks. By this I mean I don’t stress over having love handles or a larger stomach (even though I don’t I just over think) but I look forward to the absolutely shredded body I’m going to have a year from now. Stay focused and never give up! Day 27: I forgot to update for a while but i just did my second round with 2 5 sec breaks and I am sweaty. I am currently on my 6 min rest before my third and final round. Results have started to pile up, slowly but surely. These results aren’t anything big, just love handles getting a bit smaller and my abs becoming more and more defined as the days go on. I fee the trickles of sweat going down the side of my face but that just means it’s time to work harder. Stay focused and if you ever doubt yourself, remember why you started. Whether it was for that girl/boy, to be better looking, or if it’s just to be healthier. Never quit and stay consistent and you will be better. Day 34: I’m on my 5 min rest after first round. I noticed that the in and outs are a lot more bearable and my stomached bounces up and down less on in and outs. I played basketball for around an hour and a half but I also ate a bag of crisps so those cancel each other out and I also ate about 3 lines of chocolate so I’m not proud of that but I will do better tomorrow. I’ve also started nofap for the second time in my life so there’s that. Have a nice day and never quit. Consistency is the key Day 131: so, it’s been a few days since my last update, BUT I NEVER STOPPED!!!!!! Managed to get myself to 4 rounds and my abs are popping through more than ever. Sure it’s not a six pack YET, but it’s getting there, slowly but surely. Stay consistent. The reason I haven’t been updating is because I switched accounts and I was just too lazy to update it but I have stayed consistent all the way through. Never stop and stay strong!
@samratmanna49182 жыл бұрын
Needed a feedback like this, Great to hear positive things from you. Doing this for almost a month now but could only complete 1 round but after reading your journal here its motivating me to start earlier tomorrow and do atleast two rounds. Btw, i feel slight changes after doing this routine. Looking forward for a shredded and 6 pack abs.
@elina9290 Жыл бұрын
131 days is crazy
@exotic_ray Жыл бұрын
Damn the detailing is finee bruh
@tlr.334 жыл бұрын
WORKOUT: 45 sec each, 15 sec max break Jumping Jacks 1:57 Bicycles 2:53 High Knee Taps 3:57 Russian Twists 4:53 Mountain Climbers 5:55 Leg Raises (Laying on your back) 6:52 In and Outs Open and Closed 7:50 (push up position, jump knees in, back out, legs open, then closed, repeat) Plank Side to Side 8:53 (plank position, hips down to one side, then the other, repeat) Star Crunches 9:52 (lay on your back like a star, opposite hand to opposite foot, repeat) High Knee Runs 10:54 (like a sprint in place - high knees, move your arms) 💪💪🔥 Thanks for the likes!
@mindbodyps4 жыл бұрын
Nice work bro
@yanyanmantua7184 жыл бұрын
Thanks
@scrlmn14254 жыл бұрын
Thank you🔥
@user-dl9dj3ro6v4 жыл бұрын
how many rounds
@letyjay97154 жыл бұрын
@@user-dl9dj3ro6v i would suggest 4 if you are serous about getting them abs lol but seriously do 3-4 rounds. 4 is the best for muscle fatigue coz abs are strong, they require pushing them hard.if you are a fit person you can do 5 to feel the work out.
@GabrielLopes-lc2yq4 жыл бұрын
2:00 Jumping Jacks 2:52 Bicycles 3:56 High Knee Taps 4:54 Russian twists 5:56 Mountain Climbers 6:51 Laying leg raises 7:50 In and outs 8:53 Plank side to side 9:54 Star crunches 10:53 High Knee Runs
@vvinayak294 жыл бұрын
Thanks
@deanthedecade29624 жыл бұрын
Excellent work my men!!!
@americohagim11314 жыл бұрын
I've been doing this for months and this comment made me realize how much im doing
@andl36254 жыл бұрын
@@americohagim1131 how's it going with the abs my man
@americohagim11314 жыл бұрын
@@andl3625 its been going really well finally have a six pack. Now the hardest part is getting it more toned and trying not to lose them.
@lynxydarkshade Жыл бұрын
doing this for 8 months straight, lost 35 pounds and droped 5 inches on my waist line, this definitely helped
@gonzalesivanlordl.5367 Жыл бұрын
how many rounds
@WkeyJoash9 ай бұрын
@@gonzalesivanlordl.5367Chris recommends 3 so this guy probably did three too :)
@leojoking16157 ай бұрын
@@gonzalesivanlordl.5367just stay consistent, don't do it intense if you can't repeat it plus if you try you might not be able to do it tomorrow since your bones won't recover
@leojoking16157 ай бұрын
@@gonzalesivanlordl.5367just stay consistent, don't do it intense if you can't repeat it plus if you try you might not be able to do it tomorrow since your bones won't recover
@leojoking16157 ай бұрын
@@gonzalesivanlordl.5367just stay consistent, don't do it intense if you can't repeat it plus if you try you might not be able to do it tomorrow since your bones won't recover
@bobbyodonnell19204 жыл бұрын
I’ve never been more excited to see a four minute ad pop up in the middle of a video
@OFFICIALTHENXSTUDIOS4 жыл бұрын
lol
@Ashu_Sky19974 жыл бұрын
Omg... U gonna be legend bro 😂😂😂😂
@scorx14 жыл бұрын
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@ahmadeid30054 жыл бұрын
hahahahaha
@mthabisiinnocent72274 жыл бұрын
Hey i also enjoyed the pop up Ads
@maruwanshahbandar72234 жыл бұрын
"as you can see, I'm not gassed because I regulated my breathing" *Me dying on the floor* "it's because you're ripped asf bruh"
@slimjim47734 жыл бұрын
😂😂😂😂😂 yo i cant stop laughing
@husainiismail35124 жыл бұрын
haha but actually he has a point. regulating breathing actually helps a lot not only in ab training but in any exercises. im in a 'getting-back' stage of running. when i started back within the first week, i really gassed out within the first 5 min of non stop running and had to stop running. but a week later, i started to find my rhythm and regulate my breathing. damn i could then stay running non stop for 15-mins at 5min/km pacing. its not much but theres an improvement. for me personally, the most convenient way to find my rhythm is also through swimming.
@utkarshg.bharti97144 жыл бұрын
What hurts you now will be your warm up tomorrow. Keep up the process, brother.
@miguelbaptista8364 жыл бұрын
@@husainiismail3512 5 min/km ? thats what the girls do in my class in the mega km lol
@puradani42304 жыл бұрын
ME
@sophiaerin68663 жыл бұрын
For the first time, i finally pushed myself to do FOUR ROUNDS! When i started i could barely make it through one round. It was mostly mentally hard, cuz my body could do it, i just had to push harder. 💪Let's freaking get it guys! Keep pushing yourself!!
@anshulmishra60892 жыл бұрын
How much time did it take?
@morganmeldgaard80162 жыл бұрын
@@anshulmishra6089 Dlekekdkf
@flavio63533 жыл бұрын
I didn't skip ads for the first time bcs I needed extra rest
@jameswest61616 ай бұрын
im with you buddy
@-Hussainnn3 ай бұрын
Bruh I'm making my own ad at this point lol
@Anwaar.m.a3 жыл бұрын
This doesn’t get easier, you just get stronger. 💪🏼
@flavio63533 жыл бұрын
Yes it's so worth it!!
@rafaelbarba89203 жыл бұрын
Not gonna like your comment so it stays at 69
@b4k7283 жыл бұрын
Yo
@yuzhengexe63973 жыл бұрын
I agree !
@awinzuuu3 жыл бұрын
how many times should i do this exercise guys?
@ashujchwd4 жыл бұрын
Today I realized the importance of 15 secs in my life.
@rogsgetaruelas31014 жыл бұрын
our coach just gives us a 5 secs rest after a hard swimming set before goin for the next set
@nyxassassin39134 жыл бұрын
Swim is the best support if you want good body focus on swimming
@m3ini6504 жыл бұрын
Man-Spider yea btw i see that its fun swimming like slowly or by your self it really looses u fat
@nickburns64513 жыл бұрын
@@aboogiewithdahoodie 0000
@kylehansom28073 жыл бұрын
Wow! Isn't it?!
@Kevin-ri5wf3 жыл бұрын
Jumping Jacks Bicycles High Knee Taps Russian Twists Mountain Climbers Leg Raises Ins and Outs Open and Closed Planks Side to Side High Knee Runs 45-sec exercises with 15-sec intervals The goal is to complete 3 to 4 rounds with 2 minute breaks Slow down if you feel fatigued but the goal is also to not stop moving
@deadprank9473 жыл бұрын
forgot star crunches
@forthemind-relaxingmusic7732 жыл бұрын
JUMPING JACKS, BICYCLES, HIGH KNEE TAPS, RUSSIAN TWISTS, MOUNTAIN CLIMBERS, LEG RAISES, IN AND OUTS OPEN AND CLOSED, PLANKS SIDE TO SIDE, STAR CRUNCHES, HIGH KNEE RUNS
@polohjiduh7 ай бұрын
Thanks bro
@DavidFunkadelic4 жыл бұрын
I like this guy because he cuts the bullshit and gets straight to it, doesn't take 15 minutes to flex or brag about himself like half of the fitness gurus on here. Respect man.
@dankmark6914 жыл бұрын
Tbh watch some channel reviews of thenx he is not bad but can't reccomend him
@chesterblitzmarwein21034 жыл бұрын
There is someone I know too who does the same.
@peterwong80284 жыл бұрын
Exactly.. I was thinking the exact same thing.. cuts right to it and doesn't swamp us with that cringey high energy motivational bullshit
@amiraizat63204 жыл бұрын
@@dankmark691 Just like any fitness youtubers, Chris' channel can sometimes give false info, but not entirely. We just have to be smart to differentiate on which info is useful and which one isn't. I follow Chris' mainly for abs and core workout. Sometimes for fat loss because certain fat loss video of his can actually be too difficult for beginners, which Chris doesn't inform to the viewers. The only fitness youtubers IMO that has the least flaws would be AthleanX , Jeff Nippard and Greg Doucette.
@quenny25144 жыл бұрын
if you guys want some fitness channel that cuts straight to the point then I suggest Jordan yeoh fitness lmao
@sweefysnewdad26894 жыл бұрын
This is the only channel I actually like getting ads on.
@ernestoespinoza12604 жыл бұрын
Don’t even bother clicking skip ad 😂😂😂
@thunderstorms15144 жыл бұрын
@@ernestoespinoza1260 right xd
@ricardoalves48134 жыл бұрын
if you have a problem with adds, just install adblock plus, it will stop your youtube ads
@joshualim99874 жыл бұрын
@@ricardoalves4813 bro I guess u misunderstood 😂 with ads on we can rest more and not get ourselves killed by the workout lmao😂
@ricardoalves48134 жыл бұрын
@@joshualim9987 yes I understood, but he said he doesn't like adds in general, so I explained how to remove them
@tonymackenzie84943 жыл бұрын
i am 60 yrs old, and i like this short exercise. will keep doing it and believe it will show. With good result. Thank
@ruthenictoaster3 жыл бұрын
Short?
@HD-ob2ub3 жыл бұрын
First day i could barely finish the workout all sweating, after 1-2 months I'm finishing it almost without sweat and now I can do 3 4 more rounds. Never give up and work hard , thanks Chris😍
@SHADOWEDIT29013 жыл бұрын
But whats important is , did you get abs within those two months ?
@yoriichi33473 жыл бұрын
Did u get abs?.
@itsOnMARS2023 Жыл бұрын
@@yoriichi3347 I have been on a strict diet plus exercise for just over 4 months. I was 196 lbs now I am at 167 lbs, I was at 165.2 so I have put on a very slight amount of weight due to muscle built in my abdomen. Still no six pack but I am on the way there atleast =)
@yoriichi3347 Жыл бұрын
@@itsOnMARS2023 nc keep it up bro
@itsOnMARS2023 Жыл бұрын
@@yoriichi3347 thanks so much! =)
@ne0gaS4 жыл бұрын
day 3 since started some sleeve tattoos started to show... I’ll try to keep y’all updated
@hathaway.11664 жыл бұрын
Day 4 for me Found out i had a neck tatt
@tekunachikushi98474 жыл бұрын
@@hathaway.1166 me as well, started with a neck tattoo on day 5
@AceofSpadesss4 жыл бұрын
Day 7 for me I got numbers tattoo on my face and everyone calls me Lil Dolla for some reason
@user-dg5vw9sp1p4 жыл бұрын
Does it work?
@cjmarcel29714 жыл бұрын
Akyros D fr does it?
@jakedaum22944 жыл бұрын
THE WORKOUT: >45 seconds on, 15 seconds off. >Regulate breathing the whole time -Jumping jacks -bicycles -High knee taps -Russian twists -mountain climbers -Laying leg raises -In-and-outs open and close -Plank side to side -Star crunches -High knee run
@armaanmishra4 жыл бұрын
Thanks bro
@ruinhax52494 жыл бұрын
Cheers m8
@HogShark4 жыл бұрын
Way to go Jacob. You're going places my dude.
@OGtorque13374 жыл бұрын
Marching Planks should be in here too.
@nangayodha43894 жыл бұрын
How many rounds of this
@exrqndomq62953 жыл бұрын
Starting out clean (resetting time 2:00 ) Weight:132.8 Height 5’7 Going to comment each Monday so you guys know I’m not giving up. Also doing this for 2 rounds Week 2: Monday 29th 2021
@julianmendez46913 жыл бұрын
Hallo you there??
@exrqndomq62953 жыл бұрын
@@julianmendez4691 yes sorry I forgot to comment yesterday and didn’t do it 🥲 I’m doing it right now tho
@exrqndomq62953 жыл бұрын
@Caleb Poole i did
@exrqndomq62953 жыл бұрын
So uhm I’ve lost track I don’t know how many weeks it’s been and I don’t do weekends bc I go and skate
@exrqndomq62953 жыл бұрын
Gonnna say it’s week 2
@superchargedFJ403 жыл бұрын
Your are changing my life brother. I'm 42 yo and this is only my third week of following your training routines daily. I'm already seeing results and you got me off the alcohol. I've never not had alcohol for 3 weeks since my early 20s 🙏💪 thank you 🙏
@moderntalking77752 жыл бұрын
💪🤝👺
@user-di7cr3ql8c Жыл бұрын
How are you bro? Are you still working out?
@JaviJavi44411 ай бұрын
@@user-di7cr3ql8c he died 😭
@polohjiduh7 ай бұрын
Stay strong 💪
@CainDanniel4 жыл бұрын
1:56 JUMPING JACKS 45 SECS 2:52 BICYCLES 45 SECS 3:56 HIGH KNEE TAPS 45 SECS 4:53 RUSSIAN TWIST 45 SECS 5:55 MOUNTAIN CLIMBER 45 SECS 6:52 LAYING LEG RAISES 45 SECS 7:49 IN AND OUTS OPEN & CLOSED 45 SECS 8:51 PLANK SIDE TO SIDE 45 SECS 9:51 STAR CRUNCHES 45 SECS 10:52 HIGH KNEE RUNS 45 SECS
@jesehgaming98064 жыл бұрын
Cain Danniel how many sets? And how many days in a week?
@Alex-bp5fv4 жыл бұрын
Jeseh Gaming 3-4 rounds of this
@jesehgaming98064 жыл бұрын
How many days though in a week?
@derekochucci72494 жыл бұрын
I recomend 3 days per week
@jesehgaming98064 жыл бұрын
Derek Ochucci and how many weeks to see the result?
@wxrzse3 жыл бұрын
Keep on liking this comment so I can come back here every day
@boblackross35713 жыл бұрын
Hey ThenX liked your comment you better keep your promise... Good day sir.
@GymbroJo3 жыл бұрын
Hey man you got this never stop the grinding
@boblackross35713 жыл бұрын
@Amir Vargas Don't worry if you didn't lose weight but you see yourself improving then thats just a sign of great progress
@pierceoleksik5223 жыл бұрын
Come back
@SuperMrDestructor3 жыл бұрын
Ayo come back
@janfranco7053 жыл бұрын
I'm 14 and I need to do this because people around me can't stop body shaming me and it hurts me , when I was 12 I was so fat and on 13 I lost weight and now I'm 14 I need to gain this kind of body and I hope those bullies stop body shaming me again
@OldMoneyWardrobeАй бұрын
Bro chill people did the same to me but now I’m ripped just eating well doing this workout and running 1 hour a day
@hawkeye44693 жыл бұрын
Bro you’re killing it. I just started doing your workouts and it’s really upped my fitness. Thanks.
@mulesttia4 жыл бұрын
Where my quarentine boys at??? Lets get back to school RIPPED
@ethansprague20054 жыл бұрын
Bruh imma be in football. Gonna go beast mode on my freshman year of high school
@FirstLast-yh7gj4 жыл бұрын
I dropped out but Imma still be ripped!
@phantomwolf21414 жыл бұрын
@@ethansprague2005 lucky bastard
@Alexstudios2004 жыл бұрын
mulesttia moi
@roseefreeze4674 жыл бұрын
Sure
@sheru77934 жыл бұрын
Progression report April 1st: Started, shitty forms, and no breath control April 3rd: Forms are a little better, but no way I can go another round. April 6th: Forms are great, still can't mantain constant plank side to side and russian twists, Jumped to two rounds April 7th: Finnaly got breathing under control that means it's time to jump to 3 rounds! April 8th: Form still gets distorted as I reach the second half, but I can do three rounds! April 10th: I can manage almost perfect form until round 2 except plank side to side and russian twists ofc!! Until round 4 am still dead beat tho... April 13th: FINALLY! I can do plank side to side!!! Until round 2 only tho... Russian twists are still manageable until 30sec in the first round, round two? Now way, russian twists is just a no go after round one even for constant 15 seconds... Not gonna do 4 rounds anymore, need to perfect for 3 rounds first. April 16: Hey, progress!! I can manage perfect form until the end in the first round! Yes tha includes russian twists! Plus my belly fat is 75% gone! So good news I guess? Not quite, my legs and feet hurt in a weird way after first round making second and third barely impossible to reach... But still progress is progress😁 A side note the "In and outs open and close" have become alot hard for some reason, like even harder than plank side to side or russian twists... April 20: Today was really easy, round one went like a butter. My feet and legs weren't hurting all that much like usual either. And I was actually enjoying it. April 23: After rewatching the whole video I just realized that I was doing a couple of exercises wrong like bicycles and leg raises etc. So gonna have to work on that... Otherwise It was a little painful in my muscels today. Barely managed to reach round 3... 29th April: Today was rather tiring, but at least I can manage constant forms for 45 seconds until the "in and outs open and close". Still struggling to reach 4th round tho... 2nd May: It's my rest day, bur since I haven't given any update since 29th, so here it is! My upper two abs, below the ribcage are finally making their glimpse of apearance out of the fat layers when I contract my belly. I also have added some arm exercises, since I realized that weak arms are getting in my way of some exercises. Like after this workout, after the last exercise - up until the end of the video I use 3KG dumbells to do some basic arm workout(Every round). 5th May: Achievement Unlocked: "Last 4 Rounds". Yup that's correct, am finally jumping to 4 rounds. It was hard to last constant 45 seconds until the "In and outs open and close" but you know how it goes. Nice and slow pain in the ass effort that is😉. I kind of murdered my triceps by trying to put more weights in dumbell, which kind of made it even harder to make it to the end. Nevertheless from now on I will be doing 4 rounds... 11 May: Today was painful, and from painful I mean really painful... I hardly made it to 3 rounds... I could litteraly feel all of my 6 packs hurting individually... I am glad that I can feel all 6 of them, but still... I am so glad that they are there, honestly I thought that I was just burning fats. But it was really nice to finally see my goal... WORK HARD SHERU!! 16 April: TERRIBLE PAINS IN LEGS, U can't walk properly. But my lower abs are here!!! THEY ARE FINALLY VISIBLE😂 AM SO HAPPY, my legs are still hurting crazy for some reason tho... I guess they are hurting because I tried 100 situps on my rest day due to some stupid challenge, but because I took two days of rest, my biceps and triceps have fully grown back to normal (not soar anymore) and the same goes for my abs. So now I have 4 packs😊. I hope my legs get better soon. 18 April: My legs arw back on, and surprisingly stronger! All 4 rounds went like butter... It was really easy(I mean not the "in and outs open and close" ofc). Iam changing my routine from now on tho, I will be doing like: - 4 rounds of this workout today - Arm extreme workout tomorrow - 4 rounds again with legs workout Cuz I just heard from someone abs need a day's rest before getting hit again... 28th May: Sorry for such long break... I have been skipping on my workout here and there... But I just continued it yesterday, and here are the results folks... So due to such a long break it was kinda hard to do, but I managed 4 rounds somehow... Also my belly and chest fat has lessened quite a bit, but still not perfectly flat... Aug 26: I know it's been super long, I had some issues which didn't let ke continue my workout or update you guys but anyways I am back at it... I'll have to get back in the shape since it's been 3 weeks... I will starts with two rounds again with light arm workout... It hurts, but pretty sure it will get better by the time RESULTS (26th Aug): Lost 22 pounds, visible lines on belly are getting prominent(er) everyday(When I press(Contract) my belly). I feel much lighter, and acrobatic. I can do higher jumps, run faster and longer. And guess what? I can do 24 pushups!! Like I was never able to do one properly, hehe... And my face is also getting visibly slender. My abs hurt, which is kinda relieving since I was worried if they even existed😂... But nevertheless I see progress everyday! And I am back at it! Let's go working out boys!! Tip: Keep your breathing under control, just like sir Heria said (It really really helps maintaining stamina and form). And Consistency! Giver yourselves a rest day! After every 3 days, or whenever you feel like you can no more. Add more and more rounds as fast as you can. Keep a glass of water with you. And make sure the ground and shoes are not slippery. Lower your diet (Just a little bit, it's not all that necessary according to me). And add more workouts to this one, if you feel like it... MAKE SURE THAT WHENEVER YOU ARE DOING ANY EXERCISE IN PUSH-UPS POSITION, YOUR HANDS ARE PERFECTLY ALIGNED WITH YOUR SHOULDERS... It puts more strain on your shoulders and makes legs movements easier...
@mugur82864 жыл бұрын
Keep going and dont give up! Keep us updated!!!
@AntonioLopez-zy4xe4 жыл бұрын
U got this
@sheru77934 жыл бұрын
@@mugur8286 Sure, thanks!
@dankmark6914 жыл бұрын
@@sheru7793 seems like a good ab exercise so far how do your abs look any improvement so far?
@sheru77934 жыл бұрын
@@dankmark691 I still don't see any signs of abs, although since my belly fat is burnin like crazy fast I see weird lines across my belly...
@devonpetts17043 жыл бұрын
This guy's work is honestly gold. You watch these other KZbin rs with their gimmick workouts and you can see the difference immediately. Chris makes it easy to understand, his exercises make sense and they're functional. This video was great. Conditioning, strength, mobility, all in one.
@Turtle-61223 жыл бұрын
Chris Heria: No Equipment Needed Me: *silently uses yoga mat*
@amenabagban85013 жыл бұрын
Lmao
@shubhambhandari38913 жыл бұрын
I do it on my mattress lol
@rizzy60872 жыл бұрын
@@shubhambhandari3891 that makes it easy you numbskull it won’t have any effect
@shubhambhandari38912 жыл бұрын
@@rizzy6087 u dummy I have been doing 200 pushups this way .u see me ull worship me
@rizzy60872 жыл бұрын
@@shubhambhandari3891 PUSH-UPS ARE EASY ON A MATTRESS YOU IDIOT
@whitelampmrz3 жыл бұрын
"No matter how slow you go, you are still lapping everybody on the couch." -Unknown
@dannysankyu3 жыл бұрын
true lol
@jagszillakotm91483 жыл бұрын
DO I NEED TO GAIN WEIGHT TO DO THIS
@1KVICINITY3 жыл бұрын
@@jagszillakotm9148 how much you weigh and hieght ?
@carter33983 жыл бұрын
@@jagszillakotm9148 no
@justflavio32603 жыл бұрын
Sun Tzu, Art of War
@sharonpost61284 жыл бұрын
I really encourage everyone to TRY to do more than one round. I’ve been using the excuse that I’m not an “elite athlete” to be satisfied with one round of Chris’s workouts but this morning I did 2 rounds of his 7 minute morning workout and I just pushed myself to do a second round of this workout. I had to slow down, had to catch my breathe, had to bend my knees for the Russian twists... but I didn’t stop and I finished feeling like I left everything I had on the mat AND wanting to reach the point where I have a third or even fourth round left to give. If your body is saying stop, don’t risk injury, but if it’s really your mind saying “I don’t wanna,” GO FOR IT. Your mind will catch up!
@sharonpost61284 жыл бұрын
xester GD I’m always gasping after the jump squats, for sure! But rest 2 or 3 minutes and try to start another round, even if you go slow. I did one round of that 7 minute morning routine every day since March 3 and just started doing 2 rounds every morning. It takes time to build up but I felt so good when I tried for another round of this workout and made it, so I’m just sharing my experience in case it helps someone else. The regulated breathing helped me A LOT too, but you probably know more about that if you know enough to know you have low lung capacity. Good luck!
@aristote78124 жыл бұрын
Congrats;;good job!
@sharonpost61284 жыл бұрын
Ftwain 78 thx!
@ariacowley35724 жыл бұрын
Ughhh fine I’ll do another round😭😂
@aparnarazdan85514 жыл бұрын
@@sharonpost6128 u r right ! Even I felt like puke after 1st round ...but kept on pushing myself for 2nd round and strted reading comments. After reading ur comment, I did 3 rounds. It feeks so great !
@sanquiroz63102 жыл бұрын
I've been trying for 3 weeks, today I managed to do it completely without stopping
@raihan.nismara3 жыл бұрын
my goal this year is having body like Chris Heria or maybe beyond 🔥💪 wish me luck!
@thejamesbondshow97543 жыл бұрын
Minus the hideous tattoos
@raihan.nismara3 жыл бұрын
@@thejamesbondshow9754 haha, i don't need the tattoos
@thejamesbondshow97543 жыл бұрын
@@raihan.nismara you know something else you don't need!?
@raihan.nismara3 жыл бұрын
@@thejamesbondshow9754 what??
@thejamesbondshow97543 жыл бұрын
@@raihan.nismara the death jab! The Vax....Do not take it 😁
@OfficialTrueStory4 жыл бұрын
Dont forget the 'Alllrightt' after every set💪 2:44 4:44 6:44 8:44
@lukieboy45944 жыл бұрын
Nederlands? Haha
@OfficialTrueStory4 жыл бұрын
@@lukieboy4594 yessir
@levis82994 жыл бұрын
Phew 🌬 Alright
@salmajouy74844 жыл бұрын
hhhhh u can't imagine the happy i became when i hear him say it
@bruhsorry76684 жыл бұрын
Why do they all end with 44 seconds
@wesleyburton70133 жыл бұрын
Just completed a 30 days challenge I set for myself, doing this workout every other day. My main takeaways are a) try get upto 3 rounds minimum as quick as possible to really start seeing results b) make sure you control your breathing when doing the exercises, really makes all the difference. If you can get up to higher rounds quickly you will see results after 30 days. And ofcourse no junk food or alcohol! Good luck!
@murshidsaidin82082 жыл бұрын
Nice bro.... Will try later.
@dullyyt26692 жыл бұрын
Wdym by rounds
@dullyyt26692 жыл бұрын
@Sadeed Ahmed ok thanks I thought of that but I thought at once
@Mr.DISRESPECT2 жыл бұрын
WDYM by 3 rounds?? did you mean 3 rounds in one day or in 1 week... please clarify this doubt ASAP!!
@John-rp8op2 жыл бұрын
@@Mr.DISRESPECT a day
@richarddev5062 жыл бұрын
Consistency is the key 🔑 do not get discouraged if you fail to get through a single round ✌🏽
@arnomemes60062 жыл бұрын
It's seen really easily when he does, when you do it you realise that he is an absolute Monster at this
@TheWorkoutX2 жыл бұрын
How are you bro, on my channel I shared a secret workout for big arms! If interested, come in and train. Good luck bro
@alexnguyen27324 жыл бұрын
by god's mercy an ad loaded up in the middle of an exercise
@gglydie42424 жыл бұрын
Never been so thankful for ads :'-D
@Giggity034 жыл бұрын
Id need 3 or 4 ads in 10 minutes. 🤣🤣 this quarantine lockdown is making my fridge ripped.
@thezid_kid4 жыл бұрын
Omg
@ElPibeMark4 жыл бұрын
Ong so annoying
@themozdz4 жыл бұрын
I hate the ads so with that said I try to incorporate them into the workout. Especially the effin libbity bibbity ad🤣
@geroldy45463 жыл бұрын
1:56 here’s a replay button for the start of the workout
@cheese77813 жыл бұрын
Not sure if I’ll need that
@tuo-onion29493 жыл бұрын
@@cheese7781 Pink sus he not seems hes not doing 3 a day -__-
@shiyasahammed1643 жыл бұрын
@@tuo-onion2949 yeah
@YeetZenn3 жыл бұрын
sus button
@ngurgone213 жыл бұрын
I've been doing this training for 2 months now. 3 times a week, 2 rounds each day and some days adding one more rutine but from other youtuber. Changes are amazing... Some important things are... 1- be more conscious and learn how to breath. 2- don't do more rounds until you improve the technique while performing each step. (if you're starting it will make you feel more tired, and if you are already in good form it will help you to train better all your muscles) 3- try to do the best on each round. 4- 1 day, 1 rest, so you can recover and not getting exhausted (it's about enjoying it also) These are my advices to all who are starting this training... the best of all is feeling soooo f*cking healthy and full of energy after this!
@boiler_xx87993 жыл бұрын
I absolutely love how he says " If you stop at any point to take a breather, thats okay" and continues to encourage you to just not stop OR get Discouraged if you DO have to stop and take a breather We'll all get where we want to be we hmjust git to believe it and what ever you do? No matter if you can only do a littl of it? Thats still progress💪 lets all get in shape this year for 2021
@nayanjyotidas74903 жыл бұрын
My journey began in 2018 when I was 142 KGs. I did a lot of these bodyweight HIIT Cardio and controlled what i intake and now I'm at 97 KGs. Feels great! 👌
@philbland9 ай бұрын
What weight are you now 2 years later
@teachergustavogzz4304 жыл бұрын
I’ve been doing this for over a week now and just today I was able to finish it all without stoping or taking breaks. FINALLY. I had to comment it, I’m so excited. Next goal: do it twice 😭
@workoutnutrition42583 жыл бұрын
Hey man Joe Ia It going now? Did you get any better?? I Hope so!!!
@kmoneyaltmeet87272 жыл бұрын
Are you ripped now
@Gabriel-wv8cn2 жыл бұрын
@@kmoneyaltmeet8727 🤣
@thesofterdee64532 жыл бұрын
It's really affective
@addison342 жыл бұрын
@@thesofterdee6453 effective
@Ace-rj6ds3 жыл бұрын
THENX is my favourite workout channel
@DesigedByNino3 жыл бұрын
Thank you for inspiring me to become active and take care of my physique! I noticed that THENX videos have this unique experience, somewhat due to the music, a very cool touch.
@alexnguyen27324 жыл бұрын
Me: Feeling accomplished after finishing the workout without stopping Chris: Alright guys great work only a couple more rounds left
@ravishsood88184 жыл бұрын
But that is per week right?
@eymz38214 жыл бұрын
@@ravishsood8818 no g 😂😂
@someman63954 жыл бұрын
How many rounds all together is there to do? Or should I just repeat this one loads of times on one day?
@hanatesss4 жыл бұрын
JustSome Lad basically he’s saying doing them right after each other but it’s fine you want to take breaks between rounds or do them later in The day. Personally since I’ve just started I’ll just do one set a day and once I build some stamina I’ll try to do 2 or 3
@kakarott5454 жыл бұрын
Do it at least 3 times per day shud be effective. I can do it once then I shud rest for 2 mins to do it again
@moeismula12574 жыл бұрын
Chris: You wanna do this at least for 3 to 4 rounds. Me: Almost died after following him do this in just 1 round. 😂
@adamr11364 жыл бұрын
Me too bro, I’m gonna have to do one round a day and work my way up
@moeismula12574 жыл бұрын
@@adamr1136 Right bro but I think my recovery period will have to keep up too. I can still feel the burn from yesterday's 1 round. 😂
@vaca4934 жыл бұрын
He's lying to us, he said 10 min workout
@moua_d77334 жыл бұрын
I think he means per week ?!
@jappe_vi59454 жыл бұрын
Mr. Fickly me too bro🥵🥵
@ludwigpersival40693 жыл бұрын
"Do this 3 or 4 more rounds". With 1 round im done af.
@droborja3 жыл бұрын
Actually, I've only done 1 round still to this day starting last June 2020. Lost 50lbs already. 1 is greater than zero! Let's gooooo!
@zeroanims41133 жыл бұрын
@@droborja for real??
@droborja3 жыл бұрын
@@zeroanims4113 Yes! Funny you asked. I literally just made a video about it. lmao. I eliminated soda and alcohol. That's the only thing I did for my diet. I still struggle with sweets tho
@Ronaldo-cj4zl3 жыл бұрын
@@droborja did you used to have stubborn belly fat too? did the abs become visible? does the routine start to become easier after a year of doing it? do you do any other cardio along with it? sorry for so many questions, you just got me curious
@droborja3 жыл бұрын
@@Ronaldo-cj4zl i still have stubborn belly fat. But my upper abdomen has improved well. I guess love handles and lower abdominal fats are the most hard to get rid off.
@thanoskominis38303 жыл бұрын
1.) Jumping Jacks x45s 2.) Bicycles x45s 3.) High knee taps x45s 4.) Russian Twists x45s 5.) Mountain Climbers x45s 6.) Leg raises x45s 7.) In n' outs open and closed x45s 8.) Plank side to side x45s 9.) Star crunches x45s 10.) High knee runs x45s Good luck. My suggestion is to do 1 round of this before your abs routine which would be 2-3 rounds. Thanks Chris, you have been an inspiration for years.
@cemulusoy55634 жыл бұрын
You know what feels great? When he says “so if you were able to get through round one it is great” and you just completed second round. Thanks Chris. It has been 1 week and I already see results. YOU ARE AWESOME. EDIT: It’s been 3 weeks since I first posted this comment. I now can do 4 rounds almost perfectly(without stopping, not bad form). Everyone has their own progress and It doesn’t matter if it takes days or weeks for you, just keep going. Mad Love, peace out.
@ojanakbar4 жыл бұрын
Good work dude! It's also been a week since I got started and already see some result. Btw, do you take a rest day within a week?
@missaelrivera23464 жыл бұрын
moonshot I was thinking the same.
@prudvinathmalepati33224 жыл бұрын
I was finally able to complete two rounds yesterday (my day 7). I felt like I've accomplished something inexplicable. The goal is to be able to do three rounds by the end of second week.
@Chris-qc3ke4 жыл бұрын
You should rest at least one or two days
@cemulusoy55634 жыл бұрын
moonshot you should always take a rest day. Keep up man!
@gaberivera18104 жыл бұрын
I’ve accomplished more in 2 weeks doing his exercises than 2 years at the fitness gym
@dommelow26764 жыл бұрын
are you serious? Because I'll maybe give it a try
@aeleron05774 жыл бұрын
@@dommelow2676 yeah, you feel the results very quickly. Me personally, in the time period since upload, i managed to train from needing to pause almost every exercise to almost two full rounds without stopping though i lose quality at the end end of the seconde one.
@sheru77934 жыл бұрын
@@aeleron0577 Same, have you tried controlling breathing it helped me to jump to round 3
@aeleron05774 жыл бұрын
@@sheru7793 yeah, it helps a lot, but right now i am not in the physical condition yet
@sheru77934 жыл бұрын
@@aeleron0577 Oh I see, best of luck
@fjohn12683 жыл бұрын
Thank you for this workout! First time today - did all exercises but needed to really slow down in a couple of them. I can’t wait to get into better shape to perform each exercise more completely. I’m now over 50 and this is what I need to feel fit! Thanks again!! 👍
@AS-zr4qf2 жыл бұрын
Bro after first day did u have severe abdomen pain?
@lightningmcqueen10783 жыл бұрын
Chris: we will go on for 45 sec and catch breathe for 15 sec Me: *going for 15 sec and catching breathe for 45*
@liliann8724 жыл бұрын
Him: “Most important thing is dont stop” Me: *stops*
@mbonaniphiwamandlamandlakh60094 жыл бұрын
Try breaking it down,locate seconds you can manage for each exercise, n gradually increase
@sujantisuh89344 жыл бұрын
I stopped to prevent death
@khaledalnofaie37034 жыл бұрын
I can’t stop laughing 😂😂😂
@ndri30324 жыл бұрын
W8 I just laughed on one's girl joke...
@ziaulalbanjar12324 жыл бұрын
@@ndri3032 me too😯
@jb59934 жыл бұрын
Started this routine 2 an a half weeks ago I'm 40 and weight 116kg at start currently weighing 111.5kg First week I started I only eat veg and fruit and high protein diet, I done 1 rep of each exercise everyday had to start stop as I was not use to this exercise but I made sure I completed my reps. 2nd week I upped my reps to two cycles I could almost get halfway through before needing to take a moment but I made sure to complete the reps. Now halfway into week 3 I have lost 4.5kg I can complete one cycle none stop but I am still on two cycles but I can get halfway through cycle 2 without stopping by next Monday I will up that to 3 cycles. I feel good but I know I need to get that weight down more to be able to get more out of my body, my belly is getting flatter by the day. If I can do it then so can you.
@rohitjaiswal18324 жыл бұрын
2 cycles means you do this 10min exercise 2 times....right?
@jb59934 жыл бұрын
@@rohitjaiswal1832 correct
@DaneG834 жыл бұрын
Good luck dude.. hope it's still going well.
@thelistener63194 жыл бұрын
I can do just 3 without stopping , been training for 2 months am trying to get to 4 but i need way more resistance btw resistance it very important for this type of exercise.
@lalanet13623 жыл бұрын
Are you also doing cardio exercises?
@AlexisAdrian06213 жыл бұрын
I’ve been doin’ this for a while now & I see my abs more toned & less body fat. Thanks man 👌🏼
@gadielchildofgod67772 жыл бұрын
So if I do this for about 2 months will the results be what I want ?
@williamrithaler40512 жыл бұрын
@@gadielchildofgod6777 do it for a year and see how you look
@mystwtfff33972 жыл бұрын
@@williamrithaler4051 a year bru
@phooolramyadav33472 жыл бұрын
Anu update do you have abs?
@phooolramyadav33472 жыл бұрын
@@gadielchildofgod6777 are you still doing it?
@Tatsuya.Strength3 жыл бұрын
the stitch in my side was real after them high knee runs!! thank you very much chris!
@kikiniki44904 жыл бұрын
Chris: This will take 10 minutes of your time Also Chris: It is most effective when you complete 3-4 rounds.
@jonathanperezjr21234 жыл бұрын
Howuch time to rest, before starting round 2?
@Av0ne4 жыл бұрын
Jonathan jr Perez 2min maximum
@hpgdragon59254 жыл бұрын
@@jonathanperezjr2123 id say 10-15 min, its a HIIT workout so youre gonna need it
@IMageYTOfficial4 жыл бұрын
30 min or 40 min
@rhitwikphukan43564 жыл бұрын
@@jonathanperezjr2123 a day
@sherrinfordholmes66534 жыл бұрын
Everyone : U will lose your gains due to Corona Chris : Hold my Heria
@themasculinepeak18134 жыл бұрын
Sherrinford Holmes sorry but that was cringe bro
@jordanrios49264 жыл бұрын
🤣🤣🤣🤣🤣
@splashnormous21414 жыл бұрын
your WHAT?
@jennygrant1434 жыл бұрын
U mean Hernia?😂😂😂😂😂😂 jokkeeee
@bobbyodonnell19204 жыл бұрын
lol that made no sense but I laughed anyway
@jamestop-g19043 жыл бұрын
Bruh this is the best channel for abs no cap
@lalamp23323 жыл бұрын
it's been 2 weeks and i feel myself much lighter thank you so much
@emotionallesbian35033 жыл бұрын
How often do u do it per week and how many sets ?
@varunatik6324 жыл бұрын
Chris : next exercise we are gonna do is in and outs Me : cries softly
@peakphysique1084 жыл бұрын
Shudders
@meetsolanki42964 жыл бұрын
In despair
@vincents72684 жыл бұрын
In and outs look the easiest but it‘s pure hell
@urbanproductions55844 жыл бұрын
You are smart
@thex61103 ай бұрын
is anyone here from 2024 🙌🏻🙌🏻
@Viveksahoo49452 ай бұрын
No bro I'm from 2023
@chrisfr27432 ай бұрын
@@Viveksahoo4945😂
@thunder7breaker2 ай бұрын
No, I was born in 1993.
@user-sz3qt8gp2kАй бұрын
🙋🏻♀️
@coraliejakobs16284 жыл бұрын
Did I really just workout at 2 am?! like I was just chillin not realising how late it is, the notification of this video pops up. Me being like: Yeahb you know what, I'm just gonna follow along Love from Germany 🇩🇪
@JablesLP4 жыл бұрын
邹映彤 Hahahah, same here dude!
@jebaklesny7164 жыл бұрын
Haha sure mate but it's 4 am right now love from Poland 🇵🇱
@vickyaldrix38784 жыл бұрын
2am? Its 7.58am in India 😁
@blackhammer74154 жыл бұрын
@@vickyaldrix3878 so?
@it46vistargupta194 жыл бұрын
Same
@nft_geek6792 жыл бұрын
I haven't been this happy to watch an ad in a youtube video
@juanpapinonguzman37762 ай бұрын
Keep on liking ths comment so i can come back here every day.
@zkproductions4351Ай бұрын
Bro is desperate for likes
@jollyjohn64034 жыл бұрын
I'm gonna watch this video everyday and get ripped, while lying on my bed.
@Vkazira4 жыл бұрын
Jolly John 😂😂😂
@anna.js274 жыл бұрын
Omg 😂😂👏
@christopherayettey43904 жыл бұрын
Lool
@tonythe45474 жыл бұрын
You will gat one pack as fast as possible
@lordpanda39754 жыл бұрын
Best motivation yet😅🤣
@RevohYT3 жыл бұрын
It really works guys I did this last year when quarantine started for like 2 months and I looked lean but i stopped. Recently started again like 2 weeks ago and I’m already seeing those same results. (I’ve only been doing one round btw I think anything more than that and I’d die)
@smashking457623 күн бұрын
From 2020-2024!!! We going strong!!!! From the start of this year at 280-208 💪🏽💯
@mihuj123 жыл бұрын
When Chris said "4, 3, 2, 1"...I felt that. Great workout, really love this guy's videos, they are very challenging.
@bing.chilling_7 Жыл бұрын
😂
@user-ez1ld3is9d Жыл бұрын
I love his videos also
@kaunnyha4 жыл бұрын
Workout: jumping jacks Me: ok.... Me 2 mins in: shit...
@aaronryder40084 жыл бұрын
smh
@astridamozorrutia32994 жыл бұрын
You'll get used to it! Keep on going! Go for it u can do it!
@charles63624 жыл бұрын
He said 4-5 round....my ni**a
@ajshawn4 жыл бұрын
@@charles6362 wait does that mean like 40-50 min workout? every second day?
@charles63624 жыл бұрын
@@ajshawn you betta work that ass off for 40-50 minutes 😂😂 but at least do it 2-3 times a week...to much cardio could make u lose muscles
@Juliocarlosmb2 ай бұрын
4 years ago and still watching Heria THENX! Thanks bro
@vizardxx6517 ай бұрын
DAY 1 : i plan on doing 6 sets of this exercise every single day for the next 30 days and i will see what improvnets i make will also be cutting fats and fast food for my diet so that this is a fair challange as for the timings two in the day two in thr evening and 2 before i sleep Weight : 88 kgs just finsihed the first round hoping for some gains those in and outs are killers but i crush through them anywAYS ITS DAY 1 SO NOT MUCH TO SAY SEE U TOMORROW AND STAY STRONG BOYS THAT PERFECTION IS RIGTH THERE YOU JUST HAVE TO GO AND GRAB IT
@vizardxx6517 ай бұрын
OKAY EVERYONE UPDATE I HAVE REDUCED THE 6 ROUNDS TO 4 I GET SEVERLY GASSED AFTER 2 AND MAKING TIME FOR 3 DIFFERENT SESSIONS A DAY IS JUST TOO MUCH AT THE MOMENT 6 WAS BEING OPTIMISTIC ANYWAYS BUT IM HANGIONG ON STRONG DOING THE 4 DAILY AND SO FAR I HAVE NO PROGRESS TO REPORT ITS A GOOD WORKOUT THO GETS ME GOING BUT I HOPE TO SEE SOME RESULTS IN 2 WEEKS ATLEAST BUT RIGHT NOW THWEWS NOTHING TO REPORT JUST DOING TWO ROUNDS OF THIS IN 2 DIFFERENT SESSION IK NONE OF THIS MATTERS AS LONG AS MY DIET IS FUCKED BUT IM TRYING REAL HARD TO FIX THAT TOO HOPE TO SEE REULTS SOON CHEERS EVERYONE NEVER GIVE UP 0N WHAT U WANT
@kaushik23march4 жыл бұрын
My favourite exercise is star crunches without lifting my arms and legs up.....
@Dhruv_Toppo7773 жыл бұрын
😂😂😂
@alisabyr38043 жыл бұрын
🤣🤣
@danielsampong66073 жыл бұрын
Snow angel then
@janiyagreenidge12633 жыл бұрын
Yea i liked the star crutches too
@Feuershows3 жыл бұрын
😂😂
@Mike-bx4gg3 жыл бұрын
Am I the only one that thought I was finished after the first set😭😭😭
@thunder7breaker2 ай бұрын
Today I started my 2nd round of this routine. It really makes you stronger but it's not easy. Keep working guys. You can do it.
@faddight4 жыл бұрын
I'm surprised there were none of those elegant burpees that he always does 😂😂
@juanpena24264 жыл бұрын
faddight the killer ones :v
@magicshops40624 жыл бұрын
@@juanpena2426 what?
@justinpool24374 жыл бұрын
Everything he does seems elegant
@myamyaka4 жыл бұрын
Elegant burpees 🤣
@eudier.silvajr4 жыл бұрын
just add some burpees in the end
@Joeysadventures.4 жыл бұрын
Chris man , I know there’s been a lot of negative things coming your way but just to let you know man , you’ve changed my life , making me up off my ass to work out to your routines , don’t let anyone stop the grind man , keep up the good content
@YuuNCO4 жыл бұрын
Yerin X criticism from other youtubers for instance
@josh94254 ай бұрын
Used to watch this vid 3-4 years ago now I’m back
@PrashanthBasappa083 жыл бұрын
Chris - I have been doing this workout since the last 6 months and the result show for it. Thanks man! Love your content.
@santiagocoronamartinez71424 жыл бұрын
New exercises and routines every week, Thenx is absolutely amazing. All this to help others to be the best of themselves, you guys are incredible!
@DrSwole4 жыл бұрын
Nice workout man! Keeping people active at home during this pandemic👌🏼
@carlobianco77243 жыл бұрын
Thank for this high intensity abs hiit... I'm just breathing my lungs outta my chest, man.
@vrajen3 жыл бұрын
I have finally found someone who actually helps
@nikmuhammadfadhli76884 жыл бұрын
I've been doing this kind of routine for the past 6 months and have lost 25 kilos.. From 87 to 62 kilos.. U are the REAL MVP Chris.. Thank you soo freaking much 💋
@hdk074 жыл бұрын
How long are you doing it daily??? How many reps?? Rounds???
@flash70324 жыл бұрын
@@hdk07 Remember, if you wanna lose body fat you still have to be in a calorie deficit
@user-os6sn7jt4g4 жыл бұрын
@@hdk07 yeah i wannna know too
@matthewbaker59724 жыл бұрын
The video just came out🤣
@nikmuhammadfadhli76884 жыл бұрын
@@matthewbaker5972 well this channel exist for years bro.. Check out his cardio video and u will find out he did the same kind of routines😊..
@Piipii164 жыл бұрын
I’m a woman but I’ve been following his exercises. Really amazing. You can feel the burn. 🧘♀️😌
@RodrigoZavalar4 жыл бұрын
Do u have to tighten your core ???
@doughboy52094 жыл бұрын
How much weight Have u lost
@aayush_69_ Жыл бұрын
This guy’s 10 min workout is 30 min workout for us
@anilkumarkarli1685 Жыл бұрын
For me it's 50-60.mins bro😂
@aayush_69_ Жыл бұрын
@@anilkumarkarli1685 maybe coz i had abs a year ago
@KNOCK289 Жыл бұрын
Man I stoped your workout routine for 1 to 1.5 month and I’m out of shape sensei I’m joining you back with gym workout❤
@PrincessMarinaBallerina4 жыл бұрын
1 like - 20 crunches ? I need motivation lol
@morenofx65904 жыл бұрын
60 CRUNCHES get to work
@hyiii88714 жыл бұрын
It's 1720 now
@meshalal97724 жыл бұрын
It’s 3080 now
@Darkshadow-ll8ge4 жыл бұрын
If this nonstop... Are you still alive?
@Jo-zp8rj4 жыл бұрын
234 times 20 =torture
@vaggelism58284 жыл бұрын
I will update 3 times per week (btw I am 14 years old) Day 1: I did 3 sets and I was fully exhausted I had a headache and wasn't feeling rl well...(also cheated a little at the 3rd set) Day 2: I did 2 sets and I found it a lot easier.I didn't cheat and I was feeling great Day 3:I did 2 sets today feeling absolutely motivated to continue, slight improvements at some exercises Day 4:Did 2 sets continuing..! Day 5:Did 2 sets starting to get more comfortable with the exercises Day 6:Did 2 sets again! Day 7:Just done 2 sets, I am a lot more comfortable with the excercises and I start seeimg slight changes on my body Day 8: Did 2 sets I feel like I am ready to move on 3 sets! Day 9: Did 2 sets again, didn"t have time for a 3rd one. Day 10: Did 2 sets of 45s each exercise and 1 more but instead of 45s each exercise I did 25s Day 11: Did 2 full sets after 1 week brake(got hurt while playing football with the boys) Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
@kimberleybrowne89294 жыл бұрын
GL!
@jamaelsalic22124 жыл бұрын
What time did you exercise? And before or after you eat then exercise?
@vaggelism58284 жыл бұрын
@@kimberleybrowne8929 thanks😁
@jacka56654 жыл бұрын
Not to be rude but you should be training all your body for example arms , legs , back not just abs u gonna look weird belive me I did the same thing when I was at your age
@ryanhanson9374 жыл бұрын
@@jamaelsalic2212 if you want to do this workout for times, do one in the morning (when you wake up) another after lunch ( hour or two), wait two/three hours to do it, then the last one a hour after dinner
@just_jtCC4 ай бұрын
I started this workout back in 2022 and I was slightly chubby at the time, although I must mention that when I was younger I had trained abs for a while and due to being young I had abs without training as frequently. Now back to 2022 and I'd been doing the workouts on a 5 days a week plan for 8 months. Months 1-4: I saw huge improvements and I could see my abs although my stomach still had a considerable layer of fat that made it look saggy and not so solid. Months 5-8: Suddenly one day as I took a progress picture I realised that my abs were super solid, like the layer of fat persisting there was gone and now my abs were way more defined. After month 8 or 9 (Around December 2022) I had started my next school year and I ran out of time to consistently get on workouts. From 2022 February to 2022 December i lost close to 9kgs with just a basic diet with less carbs and consistent training. I fell off in 2023 but still managed to barely maintain my abs, nearing December 2023 I could tell that it was disappearing once again. At the time I had to focus on my studies and decided to just train arms and legs instead. Now in April 2024: I'm back on track with the abs training and have been consisteny doing it for about 3-4 weeks my weight has not been decreasing but muscular ab definition has certainly important. I'm confident i will get it back to how it was soon enough.
@SubharajSharma7 ай бұрын
I was too fat and my belly was storing too much fat because I'm an endormorph so when I eat something sweet then I gain so much weight as well as fat too so when I did this for 8 months and follow a strict diet I lose 20 kg and my abs are visible now and I pack on some muscles by doing push ups and pull ups thanks for guidance sir ☺and thanks a lot I can consistently do this for a year
@yabooomboom4 жыл бұрын
Started doing this today and man was that hard, I only managed to do a single round before I’m completely exhausted and gasping for air. I’ll be doing this exercise every other day to alternate between full-body and Chris’ HIIT routine. I’ll keep y’all updated with my progress. I forgot to update yesterday lmao Okay so Day 2: Still can’t do two rounds but I’ve learned how to control my breathing better. I’m not as gassed out as the first day so that’s an improvement. I’m on my second week lmao sorry if I hadn’t updated for a while I started seeing some changes on my core, the abs are pretty visible now and there are now strips of some sort on my sides. I can also now do 2 rounds. This routine really does work but it takes a lot of time and dedication so keep at it and you’ll eventually see the results that you’re aiming aiming for.
@harliv25714 жыл бұрын
Well good luck
@harveyalicarte95094 жыл бұрын
less go Kanroji-san
@giovannirodriguez48644 жыл бұрын
Good luck men
@sakit48294 жыл бұрын
Any change in ur body
@georgebevan22134 жыл бұрын
Night forte if u don’t have a lot of fat change should come in about 2 weeks
@mizrahimad4 жыл бұрын
Thank you Chris - i have lost over 3.5 Stone (22KG) in total body fat and gained so much lean muscle general body fat burning and calorie deficit with your workouts and nutrition plans ! Thank you so much !!!! i see light at the end of the tunnel for the first time in my life !
@georgejojan25214 жыл бұрын
I need help How long did you train everyday and for how many days please
@cs_toby67-774 жыл бұрын
That's pure hard work
@mizrahimad4 жыл бұрын
@@georgejojan2521 train most days for about 1 hour with combination of hit sessions and weight training some days more than the other and vice versa ...... Most importantly if you want the abs the lean look and a body be proud of its all about the diet and everything you eat..... Cannot stress enough
@bigheadwavyd4913 жыл бұрын
LAWD HAVE MERCY I ALMOST DIED😭😭 “ 15 seconds for a break” Mann I NEED 10 minutes hold on!!
@flickz81653 жыл бұрын
LMAO fam I’m out here on my last few breaths like goku vs vegeta and he’s like “body don’t let me down”, homeboy I gotta BREATHE 🤣
@christopherzavala387013 күн бұрын
I have been doing this workout for about 3 days consistently morning and afternoon and I have seen major progress
@techfan10174 жыл бұрын
Me on toilet, "Interesting"
@poko83213 жыл бұрын
HAHHAHA!
@devanshvajpeyee84403 жыл бұрын
This needs more likes 😭
@thomashaynes19363 жыл бұрын
There with you buddy
@desy893 жыл бұрын
😂😂😂🤣🤣🤣🤣🤣🤣
@thangboizou42013 жыл бұрын
Lol 😂😂😂
@awaqar24 жыл бұрын
3 months... Seeing results :) happy with myself. I can do 3/4 rounds now :). I have been doing 3 rounds for almost 2 months. I do 20 min jog, and then 3 rounds of this, 6 days a week. Sometimes miss jog if my schedule doesn't allow me. Really helps me sweat more while doing these exercises. And I'm seeing results. I will keep doing it until I see complete 6 packs.
@nitosarchive3 жыл бұрын
Do you do the 3/4 rounds back-to-back or do 3/4 rounds a week? If its back-to-back, how much rest do you give yourself in between rounds?
@perotal3 жыл бұрын
@@nitosarchive rest time in between rounds should be 2 to 3 min max
@user-ft2qn2kw3v3 жыл бұрын
Do you have a specific diet?
@bucko22632 жыл бұрын
I’m 13 and these workouts have motivated me to be the best I can be.
@Axel222502 жыл бұрын
Bro these r so hard tho 😭😭😭😭
@ilovejazz9 Жыл бұрын
Start reading good books and stop training and eating like a psycho. This will make of you the best you can be.