Day 3 New Year Challenge: 30 minute Walk and Dance Workout | Seniors, beginners

[@RockinJohnnyaitken]

Wow, I can't believe I just spent half an hour working out at 67. Your mum is incredible and has a great sense of humor. All the best guys, thank you

[@yes2next]

You did it! 👏 Proud of you! Day 3 of the New Year Challenge done! As a young 67yo it's good you are exercising and doing so for a 1/2 hour is terrific! You did your body good! Day 4 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@terapaula]

Hey friends! Eleven months! Down 45 pounds and still going. You both have kept me moving and kept me smiling. I'm on day 11 of your of the 30 Day Intermediate Challenge and I did the recommended video followed by this fun workout, NYC Day 3. I love this one and do it often. It takes me back!!!! Thank you so much. The FaceBook group is wonderful and I really love the folks there. You have added so much to my life. Have the best day. 💜

[@yes2next]

Thank you for your generous gift! Your continuing support is most gratifying and motivates us to keep moving! It means everything! ❤️ Happy you enjoyed the workouts! You are doing your heart and muscles good and by doing so are achieving some terrific personal health goals too! YAY! 👏 Nice work to staying strong! Pleased you enjoy being a part of the yes2next.com family too! Your efforts to keep moving keeps us all moving too! Let' s keep it going! 👏 Stay strong and keep moving with us! See you soon! ❤️

[@fanfancheong]

Great workout. Happy to see that Mom at age 81 is still moving and which tells a lot of us that exercise is medicine 🥰 for a healthy body.

[@yes2next]

So right that exercise is medicine. Glad you you enjoyed this workout. Great job on completing this workout. It was fun walking and dancing with you! ❤️

[@gre55]

One of my favourites of yours , ladies! Thank yo so much!

[@kakelinga]

I was introduced to your 10 min walk in place by my 81 year old mom. I'm 60 and I am starting out with the 10 minute video and will work my way up. Your mom inspires me to do it. I'm in Hawaii and we do love our shave ice. I have introduced your videos to my coworkers and we do it together at work sometimes.

[@yes2next]

Thank you and hello to you in Hawaii! Also, thanks to your young 81yo Mom for introducing you to our workouts! YAY! 👏 HI Mom! As a young 6oyo it's good that you are exercising now! You want to be strong and stay strong for that shaved ice! 😉 The 10min video is a good start and you can add to it as you get stronger! Also, working out with your coworkers is a terrific win win situation too! You all will be strong and healthy for that shaved ice together! 🍧 YUM! Keep it going and keep moving with us! See you soon! 🧡

[@ashleydaniel3215]

I am 53 this year and I've been indoors in my tiny apt going on 3 years, my daughters worry about me not exercising and I am so glad to find this video, it's just my speed. Thank you both and Happy belated Mother's Day.

[@yes2next]

Thank you! Happy you found us too! As a young 53yo it's good that you are exercising now! 👏 Doing so will keep you strong and healthy for the years ahead! Go at a pace that works for you! No rushing needed! Be consistent and keep challenging yourself! Your heart and muscles will love 🧡all your efforts! You can do it! We are here to keep you moving too! See you soon! 🧡

[@ednamartin371]

Love there workouts. Great when you can’t get out because of the weather. ❤

[@janisandrzejewski9186]

You two are so lovely......Mom's wit never fails to make me laugh......THANK YOU!

[@yes2next]

Thank you so much. We love to help you stay active and make you smile. 😊

[@joepopa8420]

Hello! My name is Celeste and I’m so happy I found you. Your mom is so funny! I’m a senior just like her.

[@yes2next]

Thank you! Nice to meet you! Happy you found us and pleased you are working out with us! 👏Mom says Hi and is glad you are exercising! She loves ❤️knowing a new senior has joined us! That's the way to stay strong! 💪 She says to keep it going and keep moving with us! See you soon! ❤️

[@estherrivers6164]

Happy new year to you both. Your Mum always makes me laugh. She is so witty.

[@yes2next]

Thank you so much. Wishing you a healthy and happy new year as well! My mom's wit is joy -- she's happy she can make you laugh. ❤️

[@linamizzi6268]

Thank you so much I simply love your MAMA she does not stop for a minute WOW a true inspiration to us all, I am still on day three I love to do them in the afternoon. Job well done you two!! Love from Gozo!

[@yes2next]

Thank you and hello to you in Gozo! Mom says Hi and thanks for your sweet words! Keep up the good work on Day 3! You can do it! Keep moving with us too! See you soon! ❤️

[@evey35]

What a nice workout! I'm not a senior yet, but I had to take a couple weeks off from my regular workout, and this is great for gently easing back into it. I'm definitely saving this one 😀

[@yes2next]

Thank you! Glad you liked it and are working out with us! Age is not a requirement to join us! Happy to see you! Glad you will save it too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@janis17656haris]

I have just started doing your NY challenge I am now on Day 3 missed 2 days due to weekend. Loving it nice and easy and it does challenge a lady of 65 years of age!!!! keep it up. I love your Mum and you always a pleasure hearing your banter!!! thank you for sharing

[@yes2next]

Thank you! Good work on the Challenge! Keep it going! You are a young 65 with years ahead to being healthy and fit! Mom says Hi! She loves ❤️ having you working out with us and will look for you at our next workout! Keep moving with us! See you soon! ❤️

[@janis17656haris]

@@yes2next hi Mom xxx your amazing

[@angelakitchens159]

This was a good walk, pyramid form, exercise program. Your Mom is such an inspiration to me and so many others as she moves to the format with grace and a smile.

[@yes2next]

Thank you! Happy you liked the pyramid format! It’s challenging going up the pyramid and seems so easy coming back down (which it isn’t)! Your heart and muscles get a good workout too! Mom says hi and thanks for your sweet words! She hopes to see you working out with us again soon! Keep moving with us! ❤️

[@haleemasuleman2143]

+++!1!@×,××@@,)!1,@!2×+!!

[@corrinamorales5910]

I misunderstood, I thought we were doing the exercises on the calendar, sorry, I will start on Sunday with these videos from #1. Good thing they are here on KZbin... 😊 Sending hugs ❤

[@anne-marie9842]

Thank you; I missed doing this one yesterday so aim to do day 4 this afternoon. I think I can mange 2 in one day! Your mom is an inspiration!

[@yes2next]

Thank you! No worries missing one! Good job making it up by doing 2 of them in one day! Super! Mom says HI and to keep up the great work! You are keeping her motivated to keep moving too! See you soon! ❤️

[@nannettemastrogianakis7263]

Today is my first day. I'm so thankful I joined in the exercise today. Love you Mom ❤️

[@yes2next]

We applaud you for starting! 👏 Wonderful to move with you this week! My mom sends her love ❤️

[@JimWeber-s9c]

Your workouts are so enjoyable! I love the affection between you and your Mom . I like doing your workouts as a break from working on the computer. Also, I feel if your Mom can do it so can I!

[@yes2next]

Thank you! Happy you enjoy them and good to use the workouts as a break from your pc work! 👏 That's the way to do it to keep your body fresh and strong too! Mom says Hi and thanks for your kind words! Yup, if mom can do it, so can you! That's the spirit! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@alicemoller]

Thank you to you and your mom, both of you are a hoot making the time enjoyable. I would like to mention that I don't have painful hips anymore, even when I pick up weights.

[@yes2next]

Thank you! Love ❤️having you working out with us! Good you are feeling better after exercising! Exercising helps to get the muscles stronger and they in turn support your body better. Keep it going and keep moving with us! See you soon! ❤️

[@emilyhf3]

Hi there April and Aiko! I don't know if you already have one, but it might help if you put a mirror in front so that Aiko not only has your verbal instructions but can also see what you are doing so she can follow easily! Sometimes when I hear "left" or "right"', I have to give it an extra second to think which way it is; but if you see it in the mirror, you don't have to think. Love watching you two! Thanks so much for the videos!

[@thompsonsmith7798]

Hello Dear How are you doing?

[@crystalwarren5718]

I love your videos. I'm almost 54 and I have felt my health,strength and energy on a rapid decline. I found your videos and I love them. You and your mom are awesome. Thank you

[@yes2next]

Thank you! Happy you enjoy the workouts! As a young 54yo it's good that you are exercising to stay strong for the later years! Keep it going! Your heart and muscles will thank you too! You can do it! Keep moving with us! See you soon! ❤️

[@organic527]

🙏🩷What an amazing mother and daughter……”very nutritional workout “🤣……ears and shoulder alignment ……I love mom’s subltle sense of humor……what a credit you both are to each other🩷

[@yes2next]

Thank you for your kind words! Glad you enjoy the workouts! Keep it going to staying strong and keep moving with us! See you soon! ❤️

[@suewaverley528]

My third day of this challenge and another great workout. The pyramid style seems to make the time go more quickly, because I was quite surprised when we got to the end. :) Thank you both.

[@ritaeslinger7011]

I seem to enjoy the pyramid workouts too

[@yes2next]

Thank you! The pyramid concept is challenging on the climb up and then seems to be easier coming down! It's a good feeling of accomplishment when you finish! Keep up the good work and keep moving with us! See you soon! ❤️

[@rupadixitjoshi]

Love the chitchat between you two, especially your mom's quips!! :)

[@yes2next]

Thank you! Happy you enjoy it! It helps to keep the exercise fun and going! Mom says Hi and thanks for your sweet words! Keep moving with us! See you soon! ❤️

[@ShirleyMcgrath-hu6qi]

I must thank you wonderful ladies for these walking excersises!! I’ve started so many different excersises and these are the best!! So grateful!!

[@yes2next]

Thank you! Happy you enjoy the workouts! You did Day 3 of the New Year Challenge! YAY! Nice work! 👏You did your body good! Day 4 waiting for you! Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@ritabrandow1318]

Thank you I just joined. I used to walk an hour to hour and a half everyday. I had an accident 3 years ago. I am still having trouble. I will give this ago. I do have a still rod in my right thigh. I broke my femur bone and did a lot of other damage. I pray I can do this. Your mom looks great . I am 73 years young also 😊😊😊

[@yes2next]

Thank you and welcome! Nice of you to join us! Sorry to know of your recent health issues. It is good that as a young 73yo you want to begin exercising again. If standing is difficult, then chair/seated workouts may be a good place to begin! Go at a pace that is comfortable for you and go from there! Your heart and muscles receive the same good health benefits and just moving will help to strengthen your body. Start with 5min and add more minutes each time. Be patient and take it easy! See you soon! ❤️

[@starletohara1631]

I love working out with these ladies...and Eiko is SO funny!! What an awesome pair they make!☺

[@yes2next]

Thank you! Love ❤️working out with you too! Mom says hi and thanks for your sweet words! Keep it going and keep moving with us! See you at our next workout! ❤️

[@caroledenneny6542]

I loved this workout! Your Mom is an inspiration to me! I'm going to do my best to follow you.

[@yes2next]

Glad you enjoyed it. My mom is honored she inspires you and loves that you'll go at her pace!

[@anntews6325]

Great workout. Wasn’t sure if I would like the longer workout but the time went by really fast. Thanks for all the encouragement!

[@yes2next]

Thank you! Happy you enjoyed it! Proud of you for finishing it too! YAY! You are stronger than you even realize! Keep it going and keep moving with us! See you soon! ❤️

[@katherinerichardson1767]

Laugh: I found myself smiling when you two tease each other. You make my time with you a lot more fun. After I have been sedentary for so long due to illness, I can tell I am moving much better after 3 days of the New Year challenge. Looking forward to our 4th day challenge. :-)

[@yes2next]

Thank you! Love ❤️ having you working out with us! Great work on the NY Challenge! Day 3 done and your body is telling you to keep it going because it is feeling soooo good from all your exercising! Day 4 is waiting for you! Keep up the great work and keep moving (and laughing) with us too! See you soon! ❤️

[@katherinerichardson1767]

@@yes2next Thank you for your encouragement!

[@arunkant124]

Great workout again! Your Video I found by accident during my 14 days quarantine in Singapore. It was what saved me. Thanks again for keeping me fit.

[@yes2next]

Excellent job on completing this workout! It is odd, but we're grateful the quarantine led you to us. It is a joy to help you stay active and get stronger. Stay safe and healthy. Keep moving and see you soon! ❤️

[@dannyfogolin4135]

Himy df im just loving your workoutz that youre giving us okmy df

[@dannyfogolin4135]

Ad your mom is a real insperation to us

[@robinrogers6157]

Love this channel my third day. I love your gentle approach with your mom; she’s inspiring.

[@yes2next]

Thank you! Happy you enjoy it! Day 4 and 5 are on! Mom says Hi and to keep moving with us! See you soon! ❤️

[@ΤουλαΤουλα-γ2ν]

Καταπληκτικές όπως πάντα!!!!!!!ΧΡΟΝΙΑ ΠΟΛΛΑ!!!!!!!

[@yes2next]

Ευχαριστώ πολύ! Τα λέμε σύντομα!

[@ShusilMati]

Hi hello. I am following all your exercises and it's very effective on me. I am from Fiji 🇫🇯.

[@yes2next]

Thank you and hello to you Fiji! Nice of you to join us from so far away! Happy you enjoy the workouts and pleased they are helping! You did Day 3 of the New Year Challenge! YAY! 👏 Nice work to staying strong! Keep it going! Day 4 waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@maryrochon9083]

My third video done!! I'm keeping up with Iko and very proud of myself. Keep it going everyone...you can do it!!!

[@yes2next]

Awesome! You're doing it! Very proud of you. LOVE your spirit and enthusiasm! Keep up the great work. Day 7 is in your sights! 👏❤️

[@patriciabarelarivera2041]

Love this!!!! I'm 75 and I try to work out 30 minutes a day on a treadmill. But these exercises are great.

[@yes2next]

Thank you! Happy you liked it! It's great that as a young 75yo you are working out everyday to stay strong and healthy! Doing 30min on a treadmill is a good cardio workout and it's nice to know we can exercise with you, as well! Keep it going and keep moving with us! See you soon! ❤️

[@elenacreeden4101]

Thank You So Much! Nice to see two of you having a good time!!

[@yes2next]

Thank you for working out with us! Glad you enjoyed it! Exercising together is a fun time besides a time for getting stronger too! Keep it going and keep moving with us! See you soon! ❤️

[@pammasson5450]

love it. Laughing as I do it ... coordination needs working on!! I say it is because of the holidays!! thank you April and Aiko,

[@yes2next]

Thank you! Love ❤️ having your company! Mom says hi and not to worry about coordination as she has trouble too! But she says to keep practicing like she is! Exercising should be a fun with laughs included! Keep it going and keep moving with us! See you soon! ❤️

[@francinecolacci1856]

This was perfect! I started out slow then increased the pace and added weights. ❤

[@yes2next]

Thank you! That's the way to do it! Start slow and build from there and challenging yourself by using weights is a big Plus too! 👏 Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️

[@francinecolacci1856]

@@yes2next 🩷

[@marybethabordo1911]

Thank you for helping me to dance through day 3. You make me smile!

[@yes2next]

So fun to walk and dance with you! We always love to make you smile. 😊 ❤️

[@merios1023]

It is so much fun 😊☺️ to exercise and learn different steps while watching your different videos I just love 💕 exercising Thank you for keeping me active in my own living 🙂 room This is great

[@laurielovell3946]

Great workout, ladies! I don't move really fast during these workouts so I'm amazed that my heart goes up. Thanks!

[@yes2next]

Thank you for joining us! Going slow will raise your heart rate up so keep it going! Slow is good and just as beneficial! Mom says, "remember the tortoise!" Your body will let you know when it is time to up the intensity! Keep moving with us! See you soon! ❤️

[@janeboone895]

Thanks for your workouts. I have COPD and am hoping the workouts will help me build my endurance.

[@yes2next]

We are honored to help you get stronger. Go slow and at your own pace. In addition to the New Year Challenge, we have many other workouts that can meet you at your level and build endurance gradually. Thank you for spending time with us. ❤️

[@Ldybug102070]

Day 13 ☑️❤️ looking forward to day 14 of stretching. I do my own static stretches daily before and after every workout but looking forward to doing something that is extended and full body.

[@yes2next]

Yay! Day 13 in the bag and Day 14 waiting for you! Stretching is the best feeling for your muscles and it feels sooo good all over! It's important too and it sounds like you already stretch quite often! Perfect! Keep up the good work! Day 14 next! See you soon! ❤️

[@sitirohani3335]

Hi. Love day3. Very doable the dance steps for someone like me with 2 left feet ☺️. Thanks April & Aiko. You both are an inspiration.

[@yes2next]

Thank you! Great work! Knew you would figure it out and have the 2 left feet moving and dancing! Keep it going and keep moving with us! See you soon! ❤️

[@partjeffersonn2170]

Thanks Ladies🙏🏽 I just started your New Year Challenge . This is my 3rd days I enjoyed workout 🏋️‍♂️ Mom, you are inspiring me!!😍

[@yes2next]

Thank you! YAY! Keep it going on the NYear Challenge! You are doing great and your heart and muscles are loving ❤️ it too! Keep up the good work and keep moving with us! Day 4 is waiting for you! See you soon! ❤️

[@sanbar50]

Another favourite. Thank you happy Friday see you soon👍🏼💕🙏🇨🇦

[@yes2next]

Thank you! Good to see you again! Yay! We caught up with you and your workout schedule! Happy Friday to you too! Keep moving with us! Have a fun and safe weekend! See you next week? ❤️

[@makulewahine]

so this is another way to enjoy your videos. At 12:30 AM I was having trouble sleeping, tossing and turning etc. So I decided to just get up and turn on video #3 after which I had a small cup of coffee. I went back to bed and slept like a baby. I don't know why this worked it just did. So very weird. Thanks for helping me sleep!! 🤣

[@yes2next]

Thank you! Happy we helped! We are surprised the small cup of coffee didn't keep you awake even more but we believe it's the power of exercising and moving your muscles that relaxed your mind and body and overpowered the caffeine! Ha! Once your body starts exercising it will look for that activity everyday! You have discovered a great sleep aid for yourself! EXERCISE! Keep moving with us! See you soon! ❤️

[@joannecortese7341]

I do enjoy the quick 20,30, 40 second moves!

[@yes2next]

Thank you! Happy you liked the workout and the 20,30,40 sec routines! 👏 The differences keep your mind and body engaged in the workout and that's always a good thing to staying strong! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️

[@sss49l]

Another great mother-daughter exercise routine....many thanks.

[@yes2next]

Thank you! We love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@moniquemansell4703]

Thank you for this video! I have long Covid and can only walk for 15m at a time so this is perfect! Love you content! ❤

[@yes2next]

Thank you! Happy you enjoyed it and glad it can help to get you moving again! 👏15min is a good beginning and your body will slowly get stronger and be ready for more! Take your time, rest often! Your body will help you if you help it! You can do it! 👏 Keep moving with us! See you soon! ❤️

[@savethetpc1547]

Day 3 complete!😀 I got a great cardio and strength workout at the same time, because I used 2-pound weights through all the exercises (except for the warmup and cooldown). I'm feeling quite "dewey" now and could really go for some of that shaved ice! For now, I'm drinking water, which also helps. I did the "tricep kickback" move with my arms on the step-outs and step-backs and followed April's arm moves for the rest. I'm not sure how many steps I did with this workout because I forgot to check my step count before I started, but I think it was at least 2,000 and possibly over 2,500.

[@yes2next]

WOW! 👏 You out did yourself with this workout! You gave your heart and muscles a dewy round of exercise and using 2lb weights was definitely a BIG plus! 👏 Nice work! Drinking water was the best although the shaved ice would be sooo tempting! 🍧 You did good choosing water! 😉👏 2500 steps is impressive and you deserve another BIG "pat on the back!" You did your body good! Keep up the great work and keep moving with us! See you soon! ❤️

[@savethetpc1547]

@@yes2next Thank you!😊🥰

[@anitacurtis6271]

Always gratefully yours, Anita

[@yes2next]

Thank you! Glad you are working out with us! Keep it going and keep moving with us! 👏You are doing great! See you soon! ❤️

[@amyg5902]

I am late to the challenge did 1 yesterday and 2 and 3 today...I am loving it...I really like the pyramid...thanks for bringing this challenge to us.💜

[@yes2next]

Thank you! Happy you are enjoying the Challenge and the pyramid! Your heart and muscles are getting a good workout! You are doing great keeping up! Day 7 is up today! Keep it going and keep moving with us! See you soon!

[@bettymaugeri7316]

Very good workout - you two are a joy to watch and workout with.🙂

[@yes2next]

Thank you for your kind words. It is a joy to help you stay active. Keep up the great work. We applaud you for doing the Challenge! See you soon! ❤️

[@guillermopradapedreros573]

I like this exercises. I am from Colombia and live in Bogotá. Bueno y recomendable.

[@yes2next]

Thank you and hello to you in Bogota Colombia! Nice of you to join us! Glad you enjoyed the workout! Day 3 of the NY Challenge done! 👏 Keep it going! You heart and muscles got a good workout! Day 4 waiting for you! You can do it! Keep moving with us too! See you soon! ❤️

[@lyngorman3177]

Thank you for your indoor exercise video for seniors.... Love it ❤️

[@yes2next]

You are most welcome! Thanks for joining us! Glad you liked the workout! It's always good to do a walking workout indoors and your heart and muscles get the same good benefits too! Day 3 of the NY Challenge done! Nice work! 👏You did your body good! Day 4 waiting for you! Keep up the good work and keep moving with us! See you soon!

[@youngraines851]

Another well-paced out workout for the seniors. Enjoyed it but missed Mochi. Thumbs up!

[@yes2next]

Thank you for joining us! Time for all - young and old to start the new year with good health and fitness in mind! Mochi 😻says HI and is sorry he missed you! He was cat-napping! Will try to catch you later! Keep it going and keep moving with us! See you soon! ❤️

[@lydiaj.ambrosio2210]

Thanks for 30 minutes workout. God bless❤

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@zortil]

I was so tired after work, but I'm proud that I finished this fun workout. I like the pyramid format. I hope you consider doing a 2024 New Year Challenge. Thank you!

[@yes2next]

Thank you! Happy you liked it and proud of you for finishing it too! YAY! 👏Nice work! You did your body good! The pyramid is a fun workout! It's challenging going up and seems easy coming down which it isn't, but it gets your heart and muscles moving and that's always a good thing to do! Will add your idea of a 2024 Challenge to the list! It's a good one! Keep moving with us! See you soon! ❤️🦌

[@annsosingawur985]

Thank you enjoyed my work out. Easy to follow at my pace. ❤️

[@yes2next]

So happy you enjoyed the workout and that you could do it at your own pace. Great job! 👏

[@sanbar50]

Dancing with you today. Awesome 💕🙏🇨🇦

[@yes2next]

Thank you! Good to see you! Love ❤️ dancing with you too! We make great partners! Keep it going and keep moving (and dancing) with us too! See you soon! ❤️

[@bethcrumbacker]

Thank you both, you never disappoint .

[@yes2next]

Thank you! Good to see you! Keep up the good work! Days 4 and 5 are on! So keep the shoes on and keep moving with us! See you soon! ❤️

[@mrs.pratimamahajan952]

New year challenge is Very good! Good morning mam and Thanks mam! 😀👍👌🙏😀

[@yes2next]

Thank you and good morning to you too! Keep it going on the New Year Challenge! Your stamina and fitness are improving thanks to your good workouts! Keep moving with us! See you in the morning! ❤️

[@justinamartins221]

Love your video. Your mom is very funny. I have doing the 10 minute video now I going to start on the 30 minute. Thank you

[@yes2next]

Thank you! Happy you liked it! Mom says Hi and thanks for your sweet words! She is impressed that you are going to start the 30min workout! Wow! Nice work! Keep challenging yourself! You are doing great! Keep moving with us too! See you soon! 👏🧡

[@cindynicholson8106]

Love this. Nice way to start the new year.

[@yes2next]

Glad you liked it. Love to help you start the year off with movement!

[@mabelowusuah7727]

Happy new year.

[@marthasanchez932]

Wow super tired but feeling super good thank you both.💐💐

[@yes2next]

Great job! 👏 Love to hear that you feel good! The endorphins kicked in! Take a rest if you need to -- even if you have to take a day of rest before doing the next one. Thank you for joining us! ❤️

[@rvhh816]

I'm doing this from my chair with 1.5 lb ankle weights. Thank you.

[@yes2next]

Thank you! That's perfect! Seated with ankle weights is a good way to give resistance to your muscles which helps to keep them strong! Plus, strong muscles build muscle so that's a good thing too! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@07tanitani]

The weights really add to the workout!

[@yes2next]

That's great! Good to see you! Weights add resistance to your muscles which makes them stronger! it gives you the feeling of a real good sweaty workout! Keep up the good work and keep moving with us! See you soon! ❤️

[@janefieldings4386]

Loved the workout. Thank you.

[@yes2next]

So happy you enjoyed it! Great to walk and dance with you!

[@sanbar50]

Great exercise. Aiko you must feel the difference in your mobility and coordination as I have seen your advancement like I feel mine in the year I have worked with you two 💕🙏🇨🇦see you soon meaning tomorrow.

[@yes2next]

Thank you! Good to see you! Mom says Thanks and yes, she feels she is getting stronger and her stamina has improved too! But she still has some work on coordination! But she will keep moving to get better too! See you soon! ❤️

[@julieladage6372]

Love it! Great way to start the day!

[@yes2next]

Wonderful to start the day with you! Keep up the great work!

[@mimil6060]

Thank you both for another great workout! You are both inspirational! 🙂

[@yes2next]

Thank you! Happy you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️

[@zenaidamatanguihan5288]

Thank you 🙏🏻 for 30 minutes

[@yes2next]

Thank you! Happy you enjoyed the 30min workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@RosieRebuya]

Thank you for the nice exercise I learn.

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout and dancing moves are always fun to do too! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Ldybug102070]

Day 17 ☑️. Used my light weights throughout 💪🏼💪🏼💪🏼

[@yes2next]

Excellent work on using weights AND completing Day 17! You're building strength! ❤️

[@almamanahan8927]

Your workouts are addicting! I do at least a couple everyday. Thank you!

[@yes2next]

Wow! That's impressive! We love to help you move! Keep up the great work -- see you soon! ❤️

[@annemakeig9016]

Wonderful! Thanks.

[@yes2next]

You're very welcome! Keep it going! 👏❤️

[@vw113]

It’s always so heart warming to see our Dearest Mom moving non -stop continuously ! Just one naive question, why do you both always wear the same exercise costumes? There should be many sponsors for such a Great pair of Senior Mother - Daughter exercise fit!!,

[@yes2next]

So happy you enjoy working out with my mom. Regarding our attire, both of us like the comfort and ease of the clothes we wear -- it's just like a school uniform, we don't have to think about what to wear! Love your idea about sponsors! We're open to ideas! 😊

[@franceskeogh9495]

Loving them daily exercises thank you 💞🙌🇮🇪👏

[@yes2next]

Thank you! Nice to know we are working out daily with you! Keep it going and keep moving with us! See you soon! ❤️

[@amychismarabsulotelyhilari2561]

I enjoyed this workout! Will you have a new New Year's challenge for 2025?

[@yes2next]

Hi there! So happy you enjoyed it! We have a new year workout lined up and a plan to keep the momentum going. We're excited to help you kick off the year with movement and smiles! 🎉😊

[@lonniecoyne454]

❤ you ladies!😊 Thank you

[@yes2next]

Thank you! Love ❤️you back! Keep it going! Day 3 of the NYear Challenge done! Excellent! You did your body good! Day 4 waiting for you! Keep it going and keep moving with us! See you soon! ❤️

[@sandien.9084]

This workout makes me laugh! It is great. Thank you!

[@yes2next]

We love to help you get stronger AND make you smile! 😊 ❤️

[@eileenkaplan3847]

Can you explain on you cord ...do you hold you breath or the muscle Work out with you everyday love love the new year challenges.

[@yes2next]

We love working out with you every day! Great job on doing the New Year Challenges! I think you're asking about the Core. When you engage your core, you brace and tighten the muscles in your torso core to keep your spine safe and stable. Here is a link to our blog on How to Engage Your Core. bit.ly/3GqWtmW When exercising, it is always important to breath to get oxygen to your muscles. I hope this is helpful. Let us know if I didn't answer your question. Thank you for moving with us! See you soon! ❤️

[@eileenkaplan3847]

@@yes2next thank you

[@wimala8576]

Nice 👍 work out thanks 😊 looking forward to seeing you

[@yes2next]

Thank you! Happy you enjoyed it! Look forward to seeing you too in future workouts! Keep it going! Your heart and muscles will love ❤️it too! Keep moving with us! See you soon!

[@jenniferdickerman6597]

Loved this one! Thank you!

[@yes2next]

Thank you! Glad you enjoyed it! Day 3 of the NY Challenge done! YAY! 👏 You did your body good! Keep it going! Day 4 waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@melda7040]

Good job see you again.

[@yes2next]

Nice seeing you again too! Day 3 of the New Year Challenge done! 👏 YAY! You did your body good! Day 4 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@Ldybug102070]

Loving your 7 day challenge ❤️

[@yes2next]

Thank you! Happy you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️

[@lorettapaes-bv9ex]

I am 84 yrs old would like to follow your exercises but od you holy.a little.slower.for beginnerstill we.get the hang of.your exercises thank.tou

[@yes2next]

Hi Loretta! Thank you so much for suggestion. We will be mindful of slowing down our exercises. We appreciate you spending time with and wish you strength and good health. We applaud you for staying active at your young age of 84! See you soon! ❤️

[@addassastrong596]

Thank you ,just see you Chanel and live it🎉❤

[@yes2next]

Thank you! Glad you enjoy the workouts! ❤️You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@jaleea2012]

Thank you this is awesome for me Hugs

[@yes2next]

Glad you like this one! Keep up the awesome work!

[@zenaidamatanguihan5288]

Thank you ❤️See you Tomorrow

[@yes2next]

Thank you! Sounds like a good plan! Keep moving with us! See you tomorrow! ❤️

[@SallyLederer]

Day 13 of the 30-day intermediate workout. I used weights for a little while but then put them away, because of neck strain; otherwise this was an easy workout for me. P S: the secret word was "laugh". Good one.

[@yes2next]

Thank you! YAY! Day 13 of the 30 day Intermediate Challenge done! Nice work! Using weights to add resistance was a good idea but also good that you put them down when you did! Listening to your body is always important to keep you from injuring yourself! You solved the secret word too! Very good! Keep it going! Day 14 waiting! See you soon! ❤️

[@anngallagher2282]

I got todays word. Thank you

[@yes2next]

Yay! 👏 Knew you would ! A few more days of secret words and Challenge workouts! Keep moving with us! See you soon!❤️

[@alicesulzer1412]

Thank you!!

[@yes2next]

You're very welcome! It's a joy to help you keep moving!

[@Sue1725]

Just done this one today, a day behind, I wish my 95 yr old stepmum could move as quick as your mum. Has your mum got to the hot dog stand yet? Looking forward to next challenge

[@yes2next]

Thank you! No worries being behind! You can always catch up! Mom says Hi and hopes to see your young 95 stepmom moving with her! She will go slow with no speeding! Just one minute today and we bet your stepmom will feel the difference and do two tomorrow! Yes, mom had her Christmas hot dog and is now walking for the 2022 hot dog stand. Everything in moderation! ha! We will be waiting for you and stepmom to join us! Keep moving with us! See you soon! ❤️

[@chiealmacha2410]

Thank you so much❤❤❤

[@yes2next]

You are very welcome! Glad you enjoyed it! Day 3 of the New Year Challenge done! YAY! 👏 You did it! Nice work! Day 4 waiting for you! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@miriampetri2160]

Loved it!

[@yes2next]

Thank you! So happy you enjoyed it! It's a good workout to get your heart and muscles working! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️

[@priscillathompson9635]

Great workout 🏋🏾‍♂️❤️

[@yes2next]

Thank you! Keep it going and keep moving with us! See you soon! ❤️

[@julietipping5259]

Thank you for yet another great workout. 👍😊

[@yes2next]

Thank you! Happy you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️