10 Minute KILLER Bodyweight Cardio Session | Fat Burning Workout | HIIT

[@patrickmuston]

Thanks brother for the the new content. This really helps keep us fire breathing Chaplains motivated and pushing harder to reach and care for soldiers and their families. Now let me catch my breath and get back to the Lord’s work. Bless you and yours. 🙋🏻‍♂️🇺🇸🔥🔥🔥

[@GrittySoldier]

👊

[@area5272]

You do a great job of motivating people

[@GrittySoldier]

🤘

[@wallyhiggens5369]

First thought:, "ah, just cardo, no big deal, I can do that" Final thought: "Oof." In-between bouts of labored breathing. Thanks for the workout and the great content!

[@GrittySoldier]

💪

[@gregoryjd6583]

Thank you.

[@lisaperea5151]

I really liked this one. Thank you.

[@GrittySoldier]

🤜 🤛

[@TheMapleKitKat]

I love these short push hard videos! Keep up the amazing work Gritty!

[@GrittySoldier]

🤜 🤛

[@ThomasTooMuch619]

Really loving these follow alongs I was wondering if eventually if you might consider making a 20 or 30 min follow along?

[@GrittySoldier]

Absolutely

[@OweeBar]

I’m a Pv2 in the army right now at fort campebll, your a huge motivation for me, I just graduated air assault school am looking to go to ranger when I rank up. Huge fan man.

[@GrittySoldier]

Really glad to hear it man. Congrats on Air Assault. Keep up the momentum! 💪

[@dandass6879]

Just did this 10 min workout straight after your 15min full body video. Legs and lungs are on fire now 🔥😅 Thanks so much for these videos. They’re helping me get back in shape 🙏😎🤙

[@johnsonr9]

Good motivation for a retired Grunt. Still need to push it for quality of life!

[@GrittySoldier]

Hell yeah that’s right!

[@cgsai2008]

Excellent video! Thanks for posting. Question… what brand of protein shakes do you recommend?

[@dirtdiveractual]

I appreciate this. content brother. About a year ago I bought the bodyweight warrior program and it took too long to complete but I finally pushed through. So I'm happy you're continuing to push out content that is similar to that program. Keep it rockin. Rangers Lead the Way.

[@junkymunky2741]

Hell yeah let’s goooo!

[@GrittySoldier]

👊

[@greensussypotato]

Let's goo I was able to go through it without extra breaks 💪 thanks for the video!!

[@GrittySoldier]

Excellent!

[@deadshutternyc]

Doing this today before back, biceps, and abdominals!

[@GrittySoldier]

💪

[@AllFubar]

any advice on how to prepare for long runs? With full backpack

[@ashleybennetttabor4309]

Thank you for this!! It’s a burner 🔥

[@GrittySoldier]

🤘 🔥

[@theTrengen]

Here in reception taking it a day at a time doing 100 5 count burpees and breaking in my boots trying to be a high speed like you cadre!

[@elBeppo]

Thanx for the burn! Just right before the weekend. 😊

[@GrittySoldier]

💪

[@1985daddyd]

Thanks 😊 I'm outta shape

[@GrittySoldier]

Let’s fix that! 😉 👊 💪

[@jamesbyers8328]

Ahhh feel that burn.Thank you this is excellent

[@matthewflores6561]

Let’s Get It Gritty Great Stuff🤓👊👊

[@GrittySoldier]

👊 👊 🫡

[@DamianCox]

Hey battle what are your thoughts on kettlebell training. When I was in, we primarily did alot of calesthics training which was great with a little bit of traditional weights. But now that I'm out swapping traditional weights to kettlebells I personally feel more effective and capable than before. Combining that with running and rucking, don't know. Think it's the perfect recipe. Just way more functional. Anyway, it's 30°F now, enough wasting time. Heading outside to get it in before the family ties up my work flow.

[@pascalp1469]

It's a good workout

[@GrittySoldier]

💪

[@dvdvknmilanista23]

Hey soldier, are following some of your bodyweight workouts like the abs/core and legs enough to become/stay fit in those areas? Same as running 3 times a week combined with doing 2 times this cardio routine?

[@GrittySoldier]

👉 Come train with us on the GS Fitness App: my.playbookapp.io/gritty-soldier

[@dhavalmparghi4911]

Is this helpful for fat loss

[@joseluisquinteros1986]

🔥💯

[@ghostferatu6241]

Doing burpees like that is a great way to injure your wrists.

[@GrittySoldier]

🤨

[@themattatronmaster]

You have legs of steel